Kevin Koester 19.5 CrossFit Open WOD Full Workout + Recap

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Film shot for 2017 CrossFit Games Champion, Kevin Koester, during the CrossFit Open 19.5 Workout on 20190322
Location: Kirkland Crossfit
Date: 20190322
Filmed By: Daniel Bender, Ben West
Edited By: Daniel Bender
Filmed On: RED Scarlett-W, Blackmagic Ursa Mini Pro 4.6K, Blackmagic Design Pocket Cinema 4K
Lenses Used: Sigma 18-35mm f/1.8, Sigma Cine 50-100mm T2, Zeiss Milvus 50mm f/1.4

[@DanielBender]

Go give Kevin a follow on Instagram!! @kevinjkoester instagram.com/kevinjkoester Kevin is the 2017 and 2019 CrossFit Games Champion for the Master’s Division! For anyone wondering, Kevin does NOT take any steroids, testosterone or any other type of boosts. He has spent his entire life as an iron worker, won the Jr Olympics as a kid in Gymnastics, is an avid outdoorsman and has dedicated his life to living a healthy, clean and active lifestyle!💪🏼💪🏼💪🏼

[@woodlandbiker]

I am 58, 220 of mostly muscle. I've been training for years and never taken steroids. I eat right, sleep right and train hard. Always have and hope to continue to do so. There is loads you can do to keep your testosterone from waining and maintain and continue to build muscle. You just have to be committed and consistent. 58 and still going strong so bullshit to your comment.

[@DanielBender]

Kenneth Moulder That’s awesome! It’s all about consistency and work ethic! Genes play a role too haha

[@dgekost6480]

What's his age please ?

[@DanielBender]

Dgé Kost Kevin is 53

[@dgekost6480]

@@DanielBender 👍

[@Joelswinger34]

I was looking for examples of CrossFit athletes over 55, but this guy is in such amazing shape, he just looks like a 30-year-old with grey hair! No idea how old he is, but he is an awesome role model!

[@szvqorwnpstahskypfwmp9821]

For someone who is that of age 50 plus, amazing. So inspirational!!

[@carvermarks]

Finally, someone inspiring that isn't in his 20's . . . .

[@VanamaliDas482]

Really...I'm with you. I've been suggesting more classes just for masters in my gym, but that seems to be falling on deaf ears.

[@ericmartinez6692]

This guy has done more excersicing in this clip than me in my entire life!😂 Bad ass bro...keep kicking ass!💪✌

[@CraftySkunk]

Eric Martinez 🤣

[@weedermann]

LOL!!!!

[@keithlim1075]

He puts in tremendous amount of training , at his age , credits to his passion & commitments.

[@blablacu]

and the steroids...

[@adriadrien9145]

Lol and NATTY of course 😅😂🤣

[@armin9532]

Age is only a number!!! Respekt totally Kevin 💪🏻🤘🏻 Best Wishes Armin 🇩🇪

[@hankmancil178]

@@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the testing done for the Olympics.

[@Fire290]

@@hankmancil178 You are brainwashed newbie in fitness and lifting. His form can't be achieved naturally even in normal gym even for younger man. If you have lifted for couple of years systematically you would'd be so dumb)

[@simonstewart1100]

I am 47 and i would say i train hard, this guy is an absolute monster, now i will step up my game. Anything is possible. 💪👀👊✔✔✔✔🏋️‍♂️🙏

[@simonstewart1100]

Deffo a life time of dedication 👊🙏✔

[@bakerbrian41]

I’m 50 and train hard too, this guy though 🔥

[@johanklaus8855]

Yes it is; he dedicated his life to this... entirely ; that is ... using all the benefits of the actual pharmacy for body builders or sportsmans. If he has luck and a good genetics, he will live till 80 years; if not, he will collapse mych sooner.

[@bethjohnson8353]

With roids

[@reggieknuckles2473]

Haha I agree, I’m stepping up my game too - he’s truly and inspiration

[@AlexanderBulin24]

52 years?! Perfect!!

[@southpawje]

Turning 50 soon, what an inspiration. This dude is a bad-ass, rock on bro

[@TheHumanBodyTalk]

💪🏻💯💯💯

[@sambeach2726]

My knees cry just watching him.

[@Akartavor]

Nice! There’s definitely at least some TRT involved but if not, enjoy the compliment cause you’re kicking arse!

[@simplydad2015]

I think TRT is a good thing. We are all going to age and die so why not give older guys TRT? What are the downsides? If they are health issues then my point is valid as health issues are going to happen anyway regardless.

[@Akartavor]

@@simplydad2015 I tend to agree. Am not against it that’s for sure. I’m 53 and train jiu jitsu and MMA and have a testosterone of 757. I have checked into it and thus far have decided no or at least not yet because of how it thickens the blood and once you start, stopping can be a disaster to your hormonal system. Also I’m paranoid it could accelerate baldness and maybe even cancers. I totally believe it works though. I had a T of 400 two years ago but started intermittent fasting shortly after that blood test and it’s shot up to where it is now. Am on the fence with TRT. We shall see.

[@oldgrappler2536]

I mean if crossfit is your thing.... go for it man.

[@kopasznyaku]

One good way to cope with your PTSTD. My guess is badass grandpa was a war veteran. Respect for the hard work.

[@DanielBender]

kopasznyaku hahaha, that’s one of the best comments on here!!

[@nicolasmanoppo5337]

This guy is inspiring me

[@maxischiavi5190]

Extraordinary example of strength and resilience !!

[@juanxaviercalderonviteri438]

Es de los videos que inspiran a seguir en este gran deporte. Tengo 40 años y espero seguir por muchos más. Saludos desde Ecuador 🇪🇨

[@dennismanila415]

Cant belive this guy is 50 plus somethng! Ur stronger than 20 plus guys! Bad ass! Idol!

[@woodlandbiker]

It's hard work over time, proper diet and sleep. He's nowhere near where he'd be on steroids.

[@aussie_viking1606]

I love how he didn’t lose technique, no matter how tired he got

[@GG-eg6kn]

That’s because most CrossFitters cannot swallow their ego when tired and would rather take a 1 way trip to snap city

[@strandgirl1000]

Wie schnell der Kevin das an der Stange macht, der Wahnsinn! 7 Wiederholungen und der Mann links neben Ihm kaspert da voll rum! Und Kevin macht das mal eben ganz souverän.

[@jamesmorales7793]

Simply a hardcore Beast there is no quit in his vocabulary.

[@fabioluizdossantosbarbosa1467]

Parabéns com essa disposição e nessa idade é inspirador ....

[@razrasmos1033]

Kevin thanks man, U are and inspiration... I hope U are still at it.

[@coreyoldknow272]

How old is this dude . He is no joke . He completely jacked . And very in shape dude

[@DanielBender]

Corey Oldknow he is 53!

[@carlosp.3330]

Woo that's a strong man, best workout I've seen Intense.

[@erikklase6613]

Brother your your one tough dude made me tired just by watching much respect ill catch up in about 7 more months 😀

[@Lewisevans1618]

Complete respect

[@hankmancil178]

The man is indeed a beast! But, is it just me or did the lady’s counting seem to be off on the chest to bars? Not taking ANYTHING away from his efforts. Like I said, the man is indeed a beast! Much respect!!

[@bmdeltafireman]

After of to see this train ; I want to drink a beer!!!

[@piotreckvrsx3861]

Manuj Madan shut up

[@PAC9322]

Respect man 🔥🔥🔥 Keep up the super work 🥂

[@Savagely-Average]

50+ and is an absolute beast. Keep that up!

[@Lewisevans1618]

I could feel that watching it!

[@mensuddevic8983]

Nothing but respect....👍👊👏👏

[@wataboutya9310]

Wow! How dedicated is that chap!💪👏

[@artem_79]

Крутой Дед)! Awesome grandfather! )

[@ramziamri9747]

I really love this man he is my idol and he deserves a lot of respect great beast

[@xaviermunoz4725]

Respect, admire! I wish and I want to be like him at that age

[@gilbertfanfan2477]

Facts

[@alexandrei1053]

what a beast!

[@deltabluez3830]

This dude is a Beast !!!!

[@alexisherisson3204]

All natural bruuh

[@jajesamsigurno1002]

Who was the genius and invented that numbers of reps?

[@luckyboy4429]

That’s amazing And I wouldn’t say that lightly

[@jrjr9099]

muy bueno ver personas de esa edad haciendo ejercicios de alto nivel es extaordinario mi opinion

[@arslanbekarslanbekov8727]

При такой нагрузки, сердце может остановиться, ещё возраст может поиграть, а так мужику респект, делать своё дело в 53 годам👍

[@roddglocs6231]

Молодой ещё.. я думал под семьдесят.

[@patrickryan2879]

The grind!!

[@gikas298]

Bravo, man in Amazing shape!

[@punacunningham9151]

Guy kicks ass.

[@marcocastoldi7403]

Kevin Kostner from actor to crossfitter 😉😆🤣

[@alirezabaradaran2762]

legend

[@jimlittle7085]

Love this guy 50+ and killing it! can some one hellp and tell my the tune that stars at 6:50 it be a good tune for the gym to over come the pian lol

[@2006sirignano]

This guys like the Perfect Specimen.

[@blablacu]

steroid.s

[@royedwards51]

@@blablacu You are so fucking stupid

[@hankmancil178]

@@blablacu you do realize that Crossfit has testing right? I believe it is comparable to the Olympics.

[@pgroove163]

this cat inspires me to push on..

[@YTFPV]

Amazing!

[@pushthat86]

Nice video, I just a CrossFit workout myself. I will add some of these for my next one.

[@aldomaza7491]

Daniel muy bueno tu video. Vivo en Argentina, sería bueno saber cuantas series de tal o cual ejercicios mostró este señor. Además cuantas series. Igual muchas gracias

[@ToxicVaccines_HivHoax]

Nicely done! 👍👍🔥🔥💪💪

[@polakorafa]

Unbelievable

[@gym_witchmoto3963]

Incredible !!!

[@careditor]

It's Saturday, I just checked, my gym is still closed...missing my workouts but doing what I can in the backyard to maintain.

[@DanielBender]

Nathan Trujillo Dang! I know we are all just waiting to get back to the gym!! Check out JAXJOX fitness, www.jaxjox.com for a great at home Kettlebell! I have two and they’re perfect for at home woerkouts and conserving space

[@deerhunter7482]

It's time to move and leave socialist state .

[@nymuscle6691]

Nice work

[@AsifAli-bf2vm]

Amazingly work-out

[@angelpaniagua4513]

Ese viejito es mi abuelo el sienpre m dice q tome la sopa 💪💪💪💪saludos desde Argentina

[@pjones0424]

Beast.

[@jonchibovskiy8604]

Crazy man

[@user-mf6iy4fe4e]

Это, несомненно, очень круто. Темп потрясающий. Но, как-то немного грустно... Тело очень красиво.

[@BorayDxb]

Amazing

this guy is the most G.I. Joe looking G.I. Joe guy I ever saw

[@robinpersaud547]

I knew i read the title wrong, this guy looks nothing like Kevin Costner

[@fazerpospolity1075]

#me too :)

[@LambertBrady]

Inspiring. White hair and esp white beard makes him look much older than he is.

[@YelaDuck]

WHO IS STILL LIFTING AND GRINDING THROUGH THE PANDEMIC, THUMBS UP👍💪

[@NHisways]

These crossfit people have to be some of the most fit people in human history...

[@johnnysparkleface3096]

You know you can build a machine that'll do that for you.

[@fernandobueno832]

How old?

[@Kalisikaran3]

Absolute great!!..

[@giancarlopoli7160]

7:39 This guy must have steel wrists,

[@renzcz]

To handle those steel beams ( as an ironworker) he needs those steel wrists!

[@hankmancil178]

@@renzcz he is actually the owner of a steel erector company.

[@samkakc]

That young man is definitely a goal.

[@HB-qx3dr]

This dude is 53 😳 crazyyyyyy fit .

[@HB-qx3dr]

MrAkaalis , doesn’t matter it’s still hard work and he has my admiration. I know how hard that workout was as I completed it in just under a min quicker . I’m considered fit and I’m half his age .

[@DiamorphineDeath]

Thing is, is that this shouldn't necessarily be something that is super impressive, yet as people age in modernity they completely disintegrate physically. I can't imagine a situation where in my early 50's I won't be training in a similar fashion as Kevin here. It's admirable and rad how good of shape he is in, but that thought that one's 50's are somehow different is ridiculous. Recovery takes precedent, yet all of those decades of strength work and technique work add up and one also does not need to go as hard as say someone just picking things up in their 20's. The laziness as people age is disheartening unfortunately, and it's a sad state of affairs when dudes like Kevin become a rare and absolute exception for their age group.

[@RascalV666]

@MrAkaalis 53? Hi looks like 60

[@amperage8032]

DiamorphineDeath I’m a 51 yo female and in great shape, very lean and muscular. I’m fortunate I don’t have any grays or wrinkles so many people are shocked by my age. You’re right, as we age there are so few in this category that people find you an anomaly. It’s great they are featuring a man of this age category to show fitness and health is a lifestyle.

[@DiamorphineDeath]

@@amperage8032 That is very cool, keep it going, and take pride in the fact that you have the self respect and ability to respect yourself and what you're capable of. You should make some workout videos!

[@LawrenceDuffy477]

Brutal !!!!

[@6godjesuschrist818]

Greatness!

[@alphadog62]

Nice work young gun, 😉

[@Maxxxiiimus1984]

Их подтягивания смешны))))

[@alainlambrette8608]

Chapeau bat love it

[@filippesek4190]

How old is this man? He's physic is amazing.

[@DanielBender]

He is 53

[@ruteniumbasedrefractoryfor2549]

@@DanielBender... looks older.

[@legioxiii821]

@@DanielBender My friend... It looks like he's in his late 60. Not good enough, sorry man.

[@user-ie7zc2vh3q]

@@legioxiii821 Beard stuff Eyes are telling you the age of this man. 53 looks about right

[@luism2924]

Just tried this for the first time.... not as easy as it looks

[@mofojohnson1]

It looks easy to you 😂

[@luism2924]

Talentless Golfer it was no joke I fist tried 45s then 35s but had to do it with 25s still hard

[@luisorellana1665]

Impresionante...inspirador

[@omaralfaris3339]

Insane 👍

[@QuantumLocksmith]

Very trained and strong.

[@juniorsouza1545]

Vídeo top. Ganhou um inscrito!

[@Mr.Altavoz]

Really inspiring,.and good bass music . How old is the guy?

[@DanielBender]

MrAlvatroz Kevin is 53!

[@user-se8vl4zu4m]

The old hero man

[@filthysanchez80]

TRT is magic

[@victorzambrano405]

Increíble inspira motiva 👏

[@BeautyLilya]

To be honest.... if God ever grant me a man like him and his dedication for healthy life... I would be his slave with no complaining at all... and I mean it...

[@alexshoneya]

He is damn good for 85 years old man!

[@cdkmonkey2699]

Your fucking joking I thought mid 50

[@DanielBender]

Hahahahaha he’s 53

[@stanleygolumbiyevski7633]

WOW!!!!!!!!

[@demonlord0666]

TRT does wonders.

[@natebutler7930]

I don’t know who this guy is but I hope I look like that at his age

[@30jersey478]

I was thinking the same thing. It's Rich Froning in the future.

[@gilliangoeloe3454]

Same.

[@khantilmakhat9974]

He is only 28 years old.

[@hermanmeyer9616]

Agreed. Smashing life. Good job.

[@PainterFRO]

@@khantilmakhat9974 He is 53

[@mariomosimann7749]

De Argentina!!! Wowwwww👏👏👏👏👏👏👏👏👏👏👏👏👏✌

[@michelemarcolin2548]

Amazing! 19 minutes of death!

[@alapukhin]

I thought it was Kevin Costner until I figured it out

[@cowsaysmoo122]

Zeus that you ?