High Intensity Functional Training Again | Seth Feroce

axeandsledge.com/
Use code: "FUNCTIONAL2" for 10% off all Axe & Sledge products
allamericanrou...
aspirerejuvent... TRT Clinic (Tell them I sent you)
FUNCTIONAL & FUCKABLE WORKOUT
3 Rounds
- 10 - 15yd sprints
- Push Ups with Mountain Climbers - 10 each leg - 20 total push ups
- 10 Pull Ups (assisted pull ups if needed)
- 10 Hand Stand Push Ups
- 35 Sit Ups
- 10 Squat Presses
- Sled Push 15yds (3 Plates)
- Sled Pull 15yds (3 Plates)
- 15 Burpees over Bag
Extra Work
- 100 Sit Ups
- Work on Form for Hand Stand Pushups (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)
- Work on Form for Squat Presses (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)

[@jephtawallace2135]

Seth I’ve been watching you for awhile now, I’ve always loved your passion for training. I respect the newer version of you as well. You’re inspiring, I hope you really know and are aware of it. You have a real down to earth truthful energy about your brother, that’s why I call you brother. God bless and keep going💪🏿💯

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are!! Stay natural buddy!

[@jayturpin470]

Seth's spot on with watching someone's transformation. We all get to see it right here. I can still remember being 19 years old watching Ronnie Coleman videos for inspiration before hitting the gym with my friends. Fast forward to being 21 years old - a long time condition I was diagnosed with Henoch-Schonlein Purpura as a child and one stupid decision of over-dosing on pills from depression of being a failure in college I never would imagine I would end up being on Hemo dialysis for 5.5 years in my early 20's. I tried again to continue life as I knew it and get back into the gym only to have that kidney also fail in 2018. Dialysis again for about 2-2.5 years received my second transplant January 2021 ( just noticed it's my anniversary) I found Seth here and again found the fire that I had forgotten in the gym - the missing puzzle piece in my life for so many years has be reignited. Thank you Seth for your unstoppable motivation I am again whole.

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@James-qp3nh]

@@steroidsR4losers you mean stay small buddy

[@steroidsR4losers]

ROIDERS --> small testicles Stay natural buddy!

[@David31lol]

Straight to the point, No bullshit just honesty and hard work 👏🏻 big fan 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jimkoho8250]

Seth it would be no exaggeration to say you’ve had a huge role in revitalizing my spirit when it comes to working out. At 64 I was having difficulty in accepting the fact I will never be as big and strong as I was at 34. I’ve heard you tell your story and I say this with absolutely no disrespect you’ll not be that same guy you were 5 years ago. But watching you adapt your training to your new you and seeing that you haven’t lost an ounce of intensity gives me that rush to head back out to my gym and see how I measure up to you. Now that’s a challenge! Keep on keeping on my brother I plan on being right beside you, in spirit and in sweat

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@philliplabuschagne5508]

You remind me of old school bodybuilders like Franco Columbo he could enter strong man competition, run, ride bicycle do anything. You look f...ing good Seth. To look awesome and be able to run, do hikes with the kids enjoy them and your body functioning like a youngster. Man you nailed it. You inspire you HWMF 💪😂

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are!! Stay natural buddy!

[@philliplabuschagne5508]

@@steroidsR4losers I laughed at them at gym, we had a 5 month lockdown with 😷 where the gyms were closed. I came back and straight away incline pressed 60k dumbbells and did not really loose any size just became bit flabby. But all the Big Guys💉 came back tiny😂 I laughed at them and said 51 years of consistency will always out perform any Steriod, Growth Hormone in the long run. Most guys at my gym who are heavy 💉💉 don't really train that hard. Nothing like how I train at 51, I kick their asses, I train non stop super set everything high reps "heavy" weight they just can't keep up. Youngsters at gym 💉 500mg Test a week then they at school but you can't tell them anything they know it all. But they look like jelly babies with hanging tits but they big🤦🏼‍♂ I rip them off on a daily bases. Telling them if I need to move heavy weight I get a jack, my aim is to look good naked😂 what is the point of being big, move ton of weight but you look like shit. Or they go on a 💉 course and don't train or drink like a fish on weekends. The new Xbox, fast food, generation

[@jdsrcs8061]

It's cool see you realizing that your life is changing and you doing the work in the gym, at home, and in you heart!!!! Great job bro!!!! My training pretty much centers around hunting and landscaping now!!!🤘🤘🤘

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are!! Stay natural buddy!

[@georgenicolacopoulos1042]

Great inspiration Seth. Im from Sydney Australia and I have been body-building for 32 plus years. Now at nearly 48 years old I've taken the same path as you except that I am completely clean and test levels got back to normal. Big changes in my life and it's all about health first. Still a huge body-building fan but I'm implementing your training advice to be functional. Thank you so much. You are an inspiration!

[@kenklee4]

Seth, loving the new content. You’re a big inspiration for my current goal towards a functional me. You’re on your way!

[@tonygillahan]

Seth, your videos are my go to for work out motivation. No other channel even comes close! Keep it up mate, your content is appreciated!

[@barrynichols3290]

The Robin Williams of bodybuilding

[@MartyFRsfNE]

With all of that MASSIVE CORE & UPPER BODY STRENGTH & DEVELOPMENT - & ability to do WALL ASSISTED hand stand pushups - do you have enough COORDINATED BALANCE & STAMINA & STABILITY to WALK ON YOUR HANDS, Seth? That would be impressive.

[@whogaabage]

Brooooo loved this. Jr and myself just did this and we killed it. Almost passed out but we pulled through it. Definitely doing this at least 2 times a week. Thanks man

[@Ivan-ud1gr]

Took my first Hydraulic dose today, man - thank you so much for creating something that I can use, without all the gd stims.

[@Khazandar]

There are plenty of stim free PWO's on the market, though.

[@miamidolphinsfan]

@@Khazandar none better than Seth's Hydraulic

[@moorshound3243]

It's good but I love ignition switch as well.

[@moorshound3243]

@@Khazandar yea but HWMF flavour is the best.

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@victorheredia5835]

You actually seem full of joy, great to see you enjoying training like a kid in a candy store

[@sarahmunoz6366]

Seth, you're an inspiration. I accidentally tore my ACL and Meniscus last September and had surgery on November 11, 2021. I am thirteen weeks out. Going up and down the stairs IS painful. I have been going to the gym and am in physical therapy. I can't run yet nor do deep knee bends yet.

[@karenzummallen1512]

I watch all the time! 💪🏼💪🏼

[@toddclarke2348]

The speech at the end. That's why we love you bro! Great workout Seth. Thankyou from Australia!

[@lestercampos46]

This guy is not natural....is a pharmacy waking 🙄

[@toddclarke2348]

@@lestercampos46 💩

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@maximilianalbert4768]

Hi from Czech Republic! And thank you for inspiration!

[@kinetikfreak5508]

"I don't want you to be me, I want you to be you", F'ing A** for that one seth, your words gave me the strength and confidence to make a start on creating own fitness YT channel aswell.

[@CopperVibez]

Give this a go. 200m on ski erg 10x 100kg deadlifts 10x push ups or burpee’s (depends how hard you want to push it) 10x through. All one after the other, and as fast as possible. Equates to 2km ski, 1 ton equivalent dead lift and 100 push ups/burpee’s.

[@Malachor01]

Wow first time seeing this guy. What an absolute beast!!

[@jonathanrkauhako5863]

Feeling motivated for my morning session.

[@JohnWilson-oc9cn]

Doing these tomorrow for sure. Take it to another level. 💪💪

[@warnenoyce3624]

Big fan Seth! Love what your doing and where your headed! 🤘

[@toddgreenlee9406]

Thanks for being you. Giving us tools to make us a better version of our selves.

[@RyanDrewry]

doing the lords work. Good stuff man, keep it coming

[@bretbeagley5784]

Whoever picks the music for your videos probably needs a raise! Been watching your stuff a long time. Best channel on Utube IMO.

[@godsgiftto3arth]

seth just fucking loves the process of working out and hitting those end goal.

[@privateequityguy]

Seth is simply a legend. Btw I read this yesterday and it opened my eyes: *A lot of people think that specific techniques or working harder will lead to manifestation of their dreams & desires, but in the end it’s always your concept of yourself that you accept and assume to be true that is responsible for what you experience.*

[@elaxel1469]

From a sick perspective yes he's a legend. But if you look from a health approach he's mistreating and damaging his organs and body. They payback will come in the future.

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are!! Stay natural buddy!

[@josephgoodyer2085]

Mate, you're awesome. Love the workouts, you're a beast.

[@E3litecompany]

It’s amazing how honest you are

[@venusoflatassimus3584]

1 of the 2 ladies checking in here! Love you Seth

[@sandraledger2612]

I did go back and look through your old videos. Thanks for posting your truth.

[@russell6457]

Even though you say you are 211 you still look like your 240 your killing it in the gym 👍

[@florentinoduran7196]

Thanks for the awesome videos Seth always grinding HWMF FAMILY

[@carlosl.garcia2745]

Bad ass Seth, keep being awesome! 💪🏋‍♂️😎

[@hopiecow]

Seth make a video of you hiking and you can just talk like you used to in those truck vlogs. Love the motivational shit.

[@amjad3458]

Keep pushing seth you're doing fuckin great , it's fuckin great to see u pushing limits, as I push too in the HWMF challenge

[@brandonuhlrig6551]

Holy shit dude, this video just popped up while I was scrolling through youtube. Your triceps when in the handstand pushup position is what I saw. So I watched the video. I haven't worked out in over a decade. But this made me wish you were my spirit animal. I love your passion and intensity. Made me want to do something and start to change my spirit animal from Eeyore to something, anything that pushes me to be better. Hell yeah I subscribed. It's time for a change. Thanks.

[@clashofclansfan6229]

Love from Bangladesh sir... I am 19 years old boy and following you since i was 13... ❤️

[@88boxfresh]

This guy is fucking great. Keep doing more of these videos

[@OutdoorsAllie]

"And every wife that their husband says you gotta watch this guy" HAHAHA you hit the nail on the head. Looking forward to watching your bear hunt!

[@jdizzle6324]

What do you think about men with shriveled up testicles? Men that no longer produce natural testosterone because of steroid abuse?

[@area51r]

I just checked up your channel. You Are An Amazing woman !!!

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@romaronaldo2409]

That was the cutest, slowest sprint I've ever seen

[@mitchellbrown1856]

It's awesome seeing you doing everything you can to be healthy now

[@ralpha1]

Well done mate for putting health first and being that better version of yourself and being honest about coming of Steroids..

[@thestoty8676]

Just starting a new path to my training that will have CrossFit and Heavyweights. I just have to find what works for me and make it happen. You have made some wild changes since I first started watching you and that made me want to change. Thanks for the motivation

[@christophermorse7554]

So so glad I found your content. Best on KZbin.

[@dubwilliams77731]

We love you big dawg!!!!!

[@dmcl212]

How could you not be motivated after this

[@marvandsquids]

Seth, your an inspiration, I have just subscribed to your channel... all the way from Durban, South Africa. My kids told me I look like Sid from the animation Ice Age.... belly, posture all wrong etc. So at the age of 47 I am now starting and love your videos and intensity training. Fucking awesome!! Thank you...

[@Theophilus72]

Hey Marvin hope all is going well done there in DBN, I recently moved to Johannesburg from Pietermaritzburg. All the best with your transformation

[@Dennisczahla8073]

Another great workout. You absolutely helped me realize I had to start doing cardio and get off the gear. Thanks brother. Keep up the good shit

[@finessepodcast_za]

Shout out from South Africa 🔥🔥🔥

[@louisbr5251]

Wow great job brother!! Keep working at it!!

[@zackgilbert5720]

I just wanna know what his rock playlist is like. Who needs pre workout

[@jbarkley4198]

Awesome workout and video! I’m nowhere near ready to do this workout, but I’m getting back at it in the gym. Just doing compound lifts right now (sumo deadlifts, sumo back squats, db shrugs, narrow grip bench, seated db shoulder press and chin ups). Took a lot of time off from the gym, but getting back at it, building my strength, energy and stamina back, because I’ve lost a lot of it over the last few years. Working on dropping significant body fat and getting my testosterone up naturally, and addressing my undiagnosed adhd among other things. I want that drive and intensity that Seth talks about at the end of the video. I want my wife, kids, other family and co-workers to see a different me. It’s not that I’m simply trying to impress them. But I have a responsibility to show up in life for them. It’s the most manly thing I can do. A lot of responsibility and chaos in my life. It’s overwhelming much of the time, but I pray that me addressing the testosterone, adhd & dopamine etc help make a dramatic change for the better. You can only work on what you can control.

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@Meemeeseecoo]

Lookin good homes. Just signed up for a gym, I start Monday. Time to get rid of the dad bod.

[@markvelarde321]

Seth you're looking a lot healthier! Keep it up.

[@johnhenry787]

I really like the new you..You seem like you have found your lane.. Thanks for the hard work you put in..

[@Dom_king]

Love all your workout vids. Best Chest Videos out there. And you actually know the assignment and take off your shirt!

[@timstaab1951]

The utmost respect.

[@MrCoach-qz6ck]

Hella early!! Love the vids man, keep ‘em coming!!!!💪🏼

[@juukylla]

This was awesome!! Thanks Seth!

[@keithjohb2198]

I am going to call you a freak but in a good way. Awesome workout, your a beast, great job.

[@A.Nick24]

Seth must come in stage again .. he will be no. 1 contender for 212 or classic

[@user-sk8ml6hv3h]

The man is the beast. This is a true testosterone, being the true man's health

[@kevinphaisan6559]

Starting these this week! You keep me motivated Seth! Thanks for all the content!

[@user-bt1xw9by4f]

Dude, your a role model! Love the content and how you keep it real, ain't got time for bullshit

[@roxs9449]

Love your positive mindset and encouragement talk! Keep inspiring!!

[@bigmama92895]

Hey I'm a woman and I love watching your videos! Your very motivating and you remind me of my uncle😂

[@jaredcorreafitness9666]

Definitely going to incorporate some of these workouts into the routine. Time to get after it 💪🏽💪🏽🤙🏽

[@lestercampos46]

With steriods?

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are!! Stay natural buddy!

[@12jmcgee]

This is crazy impressive

[@MrDsmooth73]

Love your channel. Big fan. I was wondering when you goona show a video about building bigger traps.

[@ukraineisjoebidensfaultfjb4313]

These are the best videos so much better than the podcasts

[@nickolas9238]

Casual silverback 🦍 activities at home… I’m in. Please upload more home friendly workouts with equipment like this. I’m gonna find alternative to the sled.

[@bobmathews9072]

check out a channel on here called “The Bioneer” I think you’ll like it ..

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@marcelotorres8640]

Was watching this during my cardio session keep it up man

[@bradleymcdermott328]

Great content! Love your outlook on life. Stay hard!

[@savage9934]

Love this guy

[@SFRB1187]

Hardcore training + hardcore mindset = Seth Feroce

[@RichFitzwel]

Good shit Seth and team

[@mikelozano4292]

Love the new workouts and still use the bodybuilding tips from years ago. This is not a cult but I want to follow your lead with getting healthier and functional. Really cool man!

[@medicine_man4085]

Jesus Seth I need a podcast brother!!!!

[@russell6457]

Workout videos are most definitely better than just podcasts

[@medicine_man4085]

@@russell6457 oh I love them both

[@user-cx1fp8or6z]

after this video I subscribed to you!

[@careymahoney1605]

Awesome video ! Love how you are 100% full natty..no doubt whatsoever lol !

[@adamosborne4053]

Good shit Seth long time sub.still looking good brotha,inspiring my friend going to start that type of training,started TRT I'm 50 now looking to live a long life. Let's go. HWMF

[@jebsasghar9837]

Mate if you think this guy is on trt then You’ve got issues 🤣

[@steroidsR4losers]

The ROIDERS are too SCARED to come off of the STEROIDS because they would LOSE all their "size" and "strength"! This just proves that the ONLY difference is the STEROIDS between someone that uses and not uses! The difference is NOT because they lift weights, eat and sleep. People that lift WITHOUT STEROIDS do that! You are NOT FOOLING us! Lift weights WITHOUT STEROIDS and let's see how "big" & "strong" you REALLY are! Stay natural buddy!

[@angelosciandra8347]

It’s crazy I remember the first video I watched you were fuckin saauuuccceeedddd it’s cool to see you carin more about yourself now. Cheers man

[@cineminded]

Love your videos man ! This is the way I workout for a long time , people think the gym is boring ,well you can make it as interesting or boring as you want. I do have a problem with my knee though because I have a physical job aswell , I am a bit worried about the amount of stress I put on my body.

[@travisevans5701]

Fuck ya! Love the message. Happy to see you trim down and get functional. Sub 200lbs is going to be nuts to see. 🤘🏽

[@KREYEZIZ]

You look awesome man!! 💪💪 So sick being able to watch you grow as a person and fitness enthusiast. Lights a damn fire under my ass!

[@zenchirurge]

Man, beast mode!! Really inspiring, I do my best to keep up the good work. Best regards man!!!

[@Eric-ef2jr]

I love this shit! Seth fucking RULES!

[@chrisstrock1833]

Feeling better than ever closing out week 2!

[@bigdaddyremo]

You're a machine mate!

[@moorshound3243]

This is awesome.

[@Roniboney]

his blood pressure looks better . You can see it in his face. Good man Seth. Still looking great

[@jacqueparent2537]

Seth, love your workouts brother, I have tried many of them especially how you stress how important to get that blood in the muscle!! You look amazing bro you're so ripped 🙏 ❤ 💯🔥🔥🔥

[@ibrahimmoulay452]

Functional and Flexible...as always ...keep the hard work

[@KenHicksJr]

Awesome! Thanks.

[@tydupont8084]

Looking lean and cut man. Keep it up!

[@big_lu32]

Spiderman push ups sound like a good name since it looks like how he climbs walls lol

[@javierjimenez7887]

Great job!!