Bodybuilder VS Calisthenics

[@Grom76300]

"The bodybuilder trains to move things around his body, the calithenist train to move his body around things." Saw that quote on another video and I love it.

[@boymanok6159]

Cool

[@iskander07]

Lmfao

[@Hehehaw420]

That sounds really cool

[@PresterAdams]

pity its not true. bodybuilding is shaping ur body to a desired look. its not about strength and not about fitness. weights are only a tool, but not the goal, that would be the goal for strongmen or powerlifters for example.

[@boymanok6159]

@@PresterAdams you've got your point and he got his point too. That's all

[@emmanuelbenitez9628]

Jesse attitude is the best bro, no ego, all humble and fun, ready to learn, he's great! Chris, keep doing collaborations with him, you two are a fresh duo!!

[@monocyte2210]

Yeah agree!

[@TheTaoufikawakening]

A true student is a master forever. Jesse will be Chris Heria 2.0

[@patrikszasz5113]

No ego? Srsly?????😂😂😂😂

[@march9177]

@@patrikszasz5113 not too bad considering the position he’s in. I mean we all have ego but it’s expected more from certain ppl

[@satoshinakamoto7253]

So,.. an adult.

[@poorpiti6553]

Chris: starts fucking levitating. Also Chris: so yeah, you just raise up and that's pretty much it.

[@mediocremuffin6770]

💀

[@MrSupernova111]

True! haha

[@dilloncurtis675]

💀💀💀

[@latrellwilson5182]

activate the scapula, raise up and thats it

[@tchakaabeng1221]

Woooow😅😭

[@DejaRaelynn]

This video changed my perspective on fitness. Weights are cool but being able to master your body weight is a different level of fit. Definitely going to start incorporating calisthenics into my body routine!

[@niloydaredevil2042]

Yep.... It changed my perspective too..

[@poweroftruth9258]

The Bible says in John 3:16-36 that whoever believes in the Lord Jesus Christ shall not perish but have everlasting life, the Bible also says in Romans 10:9 that those who declare with their mouth that Jesus Christ is their God, Lord, and Savior they shall be saved. Revelation 1:8 says that Jesus is the alpha and the omega. Luke and revelation is the ending times, and Jesus is returning back. So are you going to submit your life to him or no? Narrow is the path that leads to the gates of heaven, but only few people find it. The gates that is the path to destruction is where many people find it! Jesus loves you SO MUCH! That he died on the cross, and was resurrected from the dead 3 days later to give us eternal life.

[@freefall5447]

@ahsjkfnd Sushzoor im ded

[@ghostzr7006]

@@poweroftruth9258 shut up

[@Neutron_Starr]

@ahsjkfnd Sushzoor lol 😂

[@osamabinlaggin3193]

Damn you can just tell how much wisdom Chris has in calisthenics. The fact that he knows little tips that help Jesse's body position in certain movements shows how good of an instructor he is.

[@iamf6641]

knowledge* not wisdom.

[@JesseJamesWest]

Give me a month and I’ll become the next Chris heria 👀👀

[@Sergi_9]

That are big words😂😝

[@patrikmarcan]

😂😂😂 would love to see that, cause I believe you put into the work

[@ibingeyt6077]

Bro, your performance was great today. I hope to see more dedication like this.

[@carloelgamer7202]

Na you don't

[@melvinaquino3273]

You’te half the way cause You are strong but its hard takes years 👍🏻💪🏻🙏🏻🤸‍♂️✌🏻 but keep up the good work

[@ariellemncr]

The level of understanding Chris has on how the body works, I always noticed it’s quite extensive. But here, the way he manages to always make references to weightlifting and comparing how to apply that to calisthenics is just amazing, makes me notice it once again. This is why for anyone at any level, his tips are the best. Thank you for sharing your knowledge, always 🙏🏻

[@Deewreck1991]

Yeah I always noticed he seemed pretty educated in the field of physiology, always stressing proper form and correct muscle activation > everything. Which is key to progression in size and strength levels.

[@its_dey_mate]

He has a basic understanding of bodybuilding, but his insight on calisthenics isn't rivaled by none.

[@liam10071]

@@its_dey_mate He's one of top for sure, but tbh there are plenty of people like simonster and dominik sky who are better teachers and give much more detailed info on calisthenics

[@its_dey_mate]

@@liam10071 True, absolutely agree.

[@bencekovacs8726]

just look up someone with actual knowledge and you'll feel dumb for writing this comment :D

[@FANaticized]

Chris heria literally changed my mentality ... I feel like I owe him so much... Truly grateful

[@tadeasprikryl2407]

me too

[@himalayan8315]

Yeah bro he's good. You also might want to check out Andre larosa, Daniel from fitness FAQS, calisthenics movement 👍

[@brucefly3612]

Master your body, feel like a god, join calisthenics.

[@romeo16668]

Chris is so strong yet so calm.. i like him

[@briangalloway3684]

as a gymnast who went into bodybuilding, and the fact i follow you both. This collab is gonna slap!

[@zzz1lch]

No ego in this video at all. Love how supportive and humble you guys are

[@KalahariJung]

Calisthenics was the best thing I’ve ever invested in for myself.

same. I grew so much as a person through my training

[@jamescse3214]

στον πούτσο μας

[@KalahariJung]

@ sweet brother. 💪🏽

[@andrecardoso6941]

Started Calisthenics 2 weeks ago and those 2 weeks alone were more challenging than everything I ever done in the gym.

[@akopvanetsyan9110]

It actually also fun to do

[@stayhappylittlemermaid]

Confidence doesn't come when you have all the answers, but it comes when you are ready to face all the questions

[@geminix365]

Depends if you are ESTJ or ESTP

[@poepanfitness5543]

Interesting.

[@ann0d0m1n1]

@A Cooler Refrigerator theyre referencing the myers-briggs personality test

[@tenshi1333]

@@ann0d0m1n1 The fuck is that.

[@ann0d0m1n1]

@@tenshi1333 imagine being unable to google in 2021

[@elidahmichellesupero9253]

Hey y'all just wanted to shout out to Chris here for being such a motivation. Me being a female, thought l couldn't do a hundred push ups that Chris demonstrated in one of his videos but l just told myself"if Chris can do it and said it's possible l can do it too" started with a single pushup 5 months ago and now l do 120 pushups per day in the morning or evening before l sleep and the definition l am seeing on my abs, chest and arms is just out of this world. So yah hey that's my testimony of how Chris's videos changed my life.

[@ceciliai.ogwude2845]

Nice!

[@NextLevelMeNow]

Dude that is awesome!! Just curious, did you have to start modified? If so, what form? I can’t do one yet, but practicing everuday

[@elidahmichellesupero9253]

@@NextLevelMeNow I started doing the kneeling ones and after a few months l started to feel my hands becoming stronger and l navigated to this proper form but with my hands wide spread out a bit and l couldn't do a lot of variations but learnt how to just do 3 variations for a start because from the number l was supposed to do doing just one variation was very painful and discouraging but chopping the 100 into something like 40 ,40 , 20. For each variations doing 5 till 40 since l couldn't do 10 but as l progressed l just told myself that l won't stand up or stretch until l got 20 then stretch got down for other fives till 20 and l stretched repeated the process for the other variations and reach 100. It takes me about 30 minutes to round them up now but for a start l would go for about 1hr 30.

[@cosmic5934]

1 to 120 pushups in five months? thats insane! i cant even get over 20 and ive been doing them for over a year now

[@creativeartivity]

@@cosmic5934 Definitely possible, but takes a lot of dedication. You got this!

[@jessicajackson1121]

Jessie's upbeat energy goes so well with Chris's calm demeanor!

[@DanteTVx]

Chris you're an amazing teacher, with such a humble approach. The ideal coach for those who don't have the confidence and are afraid to put them self out there and give it a go.

[@luxifer185]

Started to do calisthenics seriously when quarantine occurred, at first I just wanted to be strong, but now I seriously wanna know how it feels to perform these advanced movements, Chris performing those moves “smooth” perfect definition of quality over quantity

[@MiamiCoffee2023]

and Chris’s friend Jesse? He’s getting praise, yet he’s a beginner, he has body building history, yet he has no power to hand from a bar and people praise him, confused.

[@atticuscooperjaggard6630]

@@MiamiCoffee2023 nah he's better than most already at calisthenics easily reps out pistol squats and muscle up lol

[@themodernninja8074]

Word Chris is on a different level, he makes moves that are impossible to do for most people look easy.

[@Mysticfateee]

Yeah i've been doing calisthenics at the start of the year with my goal to be able to do muscle ups... I can do them but now but not without struggle. Secondary and long term goal is to work towards the full planche but that's going to take a few years since it's hard to incorporate that while training my muscle ups

[@luxifer185]

@@Mysticfateee take your time bro, you’ll get there with time it won’t matter how long as long as you’ll get there keep working hard and good luck on your training

[@GymGarageMan]

Did bodybuilding in teens and twenties then switched to callisthenics in 30s made the body much fitter and stronger still ripped af at 50 years old!!!

[@rizvi921]

I am 34 and just started body building .. no experience in the past.. what would you advise me to go with? Calisthenics or first body building then shift to calis? Or would it be too late already

[@GymGarageMan]

@@rizvi921 try them both and see what makes you happy, remember the 2 can be combined and you will stay more flexible..best of luck man💪

[@gucciak-4740]

@@rizvi921 as you get older I feel like calisthenics is probably the best route just cause heavy lifting is hard on the joints. But if you mix the two up with 3 days of lifting and 3 days of body weight stuff it could prove for some nice gains

[@0urMutualFriend]

Damn, didn’t think callisthenics content was easily accessible/widespread enough in 2002 to be able to train consistently in it

[@gregorgiebel1377]

​@@rizvi921 you can also incorporate some weight training especially for the legs. I do weighted squats, romanian deadlifts and other than that just calisthenics. Also you can use weight training to build strength for a calisthenic exercise.

[@lexiiface6224]

I just started watching Chris about a week ago and now I'm one week into my weight loss journey and I have to say I'm feeling pretty damn good. Thank you for being an inspiration to many ppl including myself

[@годгев]

Awesome man 🏋️

[@ashtag4043]

All the best mate

[@josesabugueiro2420]

Grande inspiração para todos os que querem ser saudáveis..obrigado..

[@Sandipan_Naskar]

And after some days you will find "Hybrid calisthenics" and "Fitness FAQ" and, you won't see Chris anymore...!

[@shailesh5514]

@@Sandipan_Naskarthen why are you here ?

[@inklynx4480]

You're a warrior, bro! I'm so glad I found your channel. Thank you for helping this stage 4 brain cancer survivor take back my health. I'm ready to begin this lifestyle.

[@alcoholically4280]

I love the positive feedback, encouragement, and energy Chris was throwing out in this video. Seems like a very down to earth human being

[@elfuturo8147]

Chris Heria is just another animal, look at everything he does while still being an amazing father. Im 24 an a father as well, i admire you, blessings.

[@vinaythapathapa7419]

I'm 24 years old and still unemployed 😶😶😶

[@rogerellar634]

@@vinaythapathapa7419 (2)

[@elfuturo8147]

@@vinaythapathapa7419 bro it’s never too late to go up, keep going don’t give up,

[@guyyk0534]

@@elfuturo8147 24 and a father ? You're literally still a kid yourself

[@elfuturo8147]

@@guyyk0534 your point? Who ever said i was more than a MAN? Im just a normal simple human being put here by God just like you, but then again its the internet we all got different opinions. Change your mindset and spread positivity. Wish you nothing but the best, Blessings to you and your family

[@andrecardoso6941]

I am amazed of how athletic Jesse is considering he’s a body builder.

[@georgios9697]

Yea when I first started watching him, I expected him, as a bodybuilder, to be "stiffer". But one standing backflip later I changed my mind lol

[@John-cena6483]

He started off playing lacrosse, if you scroll down on his channel you'll see his lacrosse videos

[@hainleysimpson1507]

Do people not know old school bodybuilders were athletic as all hell? Many of the first bodybuilders were manual labourers circus performers, athletes and everyday men and women. Old school bodybuilders often ran, went rowing on lakes, swimming, doing hundreds of calisthenics reps, jumping, tricking and took part in strength competitions.

[@andrecardoso6941]

@@hainleysimpson1507 yea that was before anabolic steroids lol

[@sagarkrishna373]

@@hainleysimpson1507 yeaa but only a few gyms like that remain 😕

[@littleputito]

This inspires me :) I use to weigh 247lb two months ago. I've been doing the basic workouts on your channel and I'm down to 223lb. I legit couldn't even do 10 push ups and now I can do 50 before I start getting tired. I have a long way to go but I hope to be able to do these workouts within the next 2 years.

[@kilduce4423]

Are you doing cardio too or only calisthenics?

[@garyopeters]

Thank you for all you do Chris. Lost 40lbs since January and gained a lot of muscle and confidence… I do one of your videos every day 🤘

[@genjioto]

Calisthenics definitely needs to be incorporated with body building for more well roundness.

[@anelivb]

The fact that Chris can talk though these progressions is crazy!

[@welcometothericefield6605]

Ive been following your workouts for a while now, and i notice so Much difference. My whole body and attitude has changed! Thank you a lot ! Keep on doing your work, youre amazing!

[@bossnikitos]

Wow! That's super-combo! Excellent work

[@YamilkaEstrella]

For anyone out there who’s tried even a pull-up knows how incredibly hard these moves are and Chris makes it look so easy and effortless ❤️

[@michaelamelia9763]

Chris you might of just changed my life with your core workout

[@stewartbracegirdle2271]

Awesome video Chris. Loving these collaborations with other fitness folk too. Nice to see the different strengths people have depending on their body type and fitness goals.

[@davidung7785]

Respect to Jesse. I can see his willingness to learn. Good attitude we can all learn from.

[@minazuki8700]

As a teenage girl who find difficult to do push up after watch ur video you motivate me to start workout properly, start calisthenics and eat healthy

[@BlueFlameFoxX]

I love the mutual respect and earnest effort each other has for the either while even they usually do different things they are still listening and engaging in honest and kindness towards each other. We need to learn from this video not just these amazing workouts, but also the encouragement and support for one another. We can make a better world if we work together, building each other up instead of tearing each other down. Can you imagine what this video would have been like they just berated each other instead of trying to understand each other?

[@DerekGudmundson]

day 2 for me in aspiration to train calisthenics, I can barely do 20 pushups lol. Stoked to have found this channel, I shall keep you posted fam! :)

[@luffebassen]

I would love to see him start doing Calisthenics on his own channel. He is already a cool, funny young dude.

[@georgios9697]

He definitely should incorporate calisthenics into his routine! That would be great.

[@meno2739]

It's crazy how Chris and Jesse are doing videos together now :D I love it

[@Ninjaair64]

Awesome, love seeing you guys work together again. Your workouts are so great especially when I am tired and don't feeling like going to the gym, I can just do one of them and feel great. Thanks Chris.

[@bigdude3046]

I personally feel calisthenics is way more difficult than bodybuilding. It requires a lot of strength, balance, endurance e.t.c. Jesse is just amazing... He was doing really good.❤️

[@rexroiyal]

it actually depends on how far are you willing to go. if you are willing to go the distance in bodybuilding it will be much more difficult than calisthenics.

[@yoliveira.translator]

Jesse comes across as one of the most sympathetic bodybuilders I have ever seen! Awesome video.

[@footballx509]

I swear to go every video Chris makes is so entertaining and inspiring !

[@frankthetank5429]

I've been pushing myself harder than ever getting into shape and feeling healthy. Thanks for the motivation I hope one day I can meet you guys and do a workout, I'll get there and you will see me

[@patrikmarcan]

Chris is the man, love you two collabing!

[@OUCGN]

This guy is so humble and fun all my respect. Zero ego full in to learning. Great personality, Cheers:)

[@Aseser-8]

The coaching was really well explained, I’ll definitely be using this video as a reference. The other guy is also super impressive as I shake after an attempt on most of those exercises. Great video

[@beatek3912]

Love the jesse content, u guys got great chemistry and make some bomb content, keep it coming man !!

[@luistheloco2030]

These guys are legends 🔥

[@jackydo5740]

*Who came here because of the thumbnail*

[@naritsuandechnorachai5291]

Finally a bodybuilder doing CALISTHENICS, I am doing bodydbuilder but after seeing Chris Heria video, I REALLY love calisthenics. Hope Jesse will be the next Chris Heria soon :D

[@sonnyn.7967]

I loved the dynamic between these two. Physically and personality-wise

[@phoenixofficialmua6934]

Holy cow JESS…. Good job my friend Jesus I admire you so much Chris, I’ve been following you now for about two years you’re amazing AF I am super impressed with Jesse though right now, that’s crazy! Get it honey!

[@hiteshverneker3074]

Hi 👋👋👋👋👋👋👋👋👋👋👋👋👋

[@kevinchang6372]

Started calisthenics over the quarantine and I'm addicted. Gains have been amazing too

[@gumbyrotten]

Damn, he's a beast ! So how did he do ? Did he stay the course ? I started calesthenics almost 7 months ago at age 57 - my L Sit is progressing nicely and my handstands are slowly coming together too. If this old bastard can do it - anyone can lol

[@aaronbaptist1563]

Damnnn and here I am, making my age as an excuse to start being fit coz “it’s already a bit late”. I’m 23 by the way. 😂😅

[@gumbyrotten]

@@aaronbaptist1563 you got a lifetime ahead of you my friend !!! Get in there and ROCK THAT SHIT lol ...

[@nissinutella4922]

Thats damn right no ones to old just a lame excuse to skip LETS MAKE GIANZ

[@jonas8993]

@@aaronbaptist1563 damn XD 23 isn't late at all ^^ It's late to try to get pro at a sport maybe because of muscle memory and all but. Physically it's the perfect time to get in shape.

[@aaronbaptist1563]

@@jonas8993 Exactly. I was just making a ridiculous excuse so I won’t feel guilty about not being fit at all. Anyway, I started working out 3 weeks ago already, not really looking forward to gain muscles, just wanna lose weight so I’d feel confident when wearing any types of clothes. 🙏

[@efthimiossakarellos7150]

that same handshake automatically popping after every exercise, so wholesome

[@NeuroPulse]

Can't wait to hear back from Jesse! He's an awesome dude!

[@cstockhoff4635]

Really cool. Love those vest in the background. Weighted calisthenics is a pretty nice thing, if you want to integrate some of the bodybuilder/gym-world into the calisthenics-training

[@erichart2756]

I like how you've shown the major differences here, he's obviously a strong guy but it's what he's training that makes all the difference

[@m_winewood]

Lmao Jesse is fire. The way he cringed before the handstand and then just threw his feet at the wall is an attitude I want for life

[@MrSupernova111]

This goes to show just how much more difficult it is to do calisthenics training compared to simple resistance movements as in weightlifting. I used to love weightlifting but I knew it wasn't all real strength as it relates to the real world. I'm just starting my calisthenics journey and I hope I can find a good balance between calisthenics, weight lifting, and running. Very impressive stuff. Cheers!

[@tsuobachi]

Calisthenics is the great truth serum of fitness. I love Jesse's attitude, he's got that winner mentality and likes to have fun while he's at it. Great video.

[@drummerwhosings]

Ayee, two beasts in one video!! Killer content, helpful on many levels. I really am planning to start with calisthenics. Already started doing some push ups & pull ups, so these kinda videos are always motivating. And also I've been watching Chris's videos since long time and recently started watching Jesse's videos too, so letssss go!!! Always the best time being here, cheers!

[@ernesto7192]

Such a sick duo 🔥🔥 Jesse’s killing it these days

[@Faitcraft]

This was a very interesting video. Seeing how well Jesse performed was cool, he's a massive dude, but tbh I thought he would struggle more, just by the way his mass is distributed across his body. I'm gonna try to incorporate some of these excersises in my workout and see how I will do. Keep up the good work! 👍

[@Alles.Official]

I like how you showed the regressive type workout. Been a bit stuck for a while now, though I got a whole lot stronger, I've been worried about doing "too much". Seems like I never had to worry.

[@stay4rosty382]

Chris Heria just sounds so wholesome all-throughout.

[@neaituppi7306]

Years ago, after seeing someone else do a human flag on a pole at the end of a Tai chi class, I tried it, not even knowing what it was or how much prep was needed. I tried it right there on the same pole and immediately pulled a muscle in my right chest. The other guy that did it and the people that had been watching him, didn't even notice, they had already walked off. But it hurt to even sneeze for a month.

[@futureturns3057]

Jesse did good! 🔥🔥🔥 He really is fearless!!!

[@CHRISHERIA]

He is a beast for sure!

[@ronakpatil8935]

Chris, I have learned a handstand after watching your videos, and flex it in the gym! My next goal is a straight handstand and handstand pushups. Wish me luck! Thank you so much for your videos.

[@riffz6065]

Y'all definitely need to collaborate more. I want to see the ins and outs of both fitness approaches. Definitely 2 of the dopest players in the fitness game rn.

[@Domtronic]

You guys are inspirational. I will keep practicing these moves until I get them!

[@AshleyGlenn-n1v]

YOU GUYS ARE SO THANKFUI

[@zaderakhaynes834]

Bro I love the workouts and motivation you have put in to get were you are today

[@padmoretchitauro923]

I Love your friendship it's fantastic. Pushing each other for the best achievement s

[@axeus2008]

can i just say, this guy is actually a great coach, congrats

[@VisualAiz]

the actual realizations with this video is amazing. im quite experienced with weight training so this really teaches me a lot! thanks man 👊

[@brandontan2596]

Love the way that you keep motivating him just like you keep motivating us every single day Chris

[@AlphonsoFitTrader]

Chris is a unique being ✨🙌 So inspiring

[@Ysarrajjj]

That’s what I’ve been searching for all day

[@KG-pt1gi]

I love that you guys are doing video together! Amazing duo!!! Love the vibe

[@AlexisPatrickLozare]

Chris is a great PT. Every step broken down and easy to understand.

[@gabriellejosef-marie2980]

Way to go, Jesse! 🔥

[@krishnagautam8812]

Chris, you are my idol.

[@poiuztrewqlkjhgfdsa4984]

Chris, I love your content! Can you do a video 20 or 30 min home chest workout

[@dbgaminghd9291]

Bro I agree hahahah

[@годгев]

Didn't he made that video some time ago

[@poiuztrewqlkjhgfdsa4984]

@@годгев Unfortunately no

[@WitchLuw]

5min abs killer workout

[@williamsantos8705]

1st time for me to hear this calisthenics from my son who is 14 years old and just started to hit back gym again after 20 years. I am going to follow your routine.

[@jeremymullinax6982]

I love this Chris!! The reason calisthenics is harder for a bodybuilder starting out is because you use muscles together WITH stabilizer muscles for balance. That's what causes the shaking. The stabilizer muscles trying to balance the body which body building you don't really need to use as much. I'm def going to try the upside down dead lift and handstand push ups facing the wall. Those looked fun! I love when you guys collab, it's always a fun time

[@haydighost621]

This guy 💪💪👌 chris got Bodybuilder friend interested on calisthenics 😍

[@enel8219]

Yep

[@ihateandreykrasnokutsky]

@A Cooler Refrigerator he's bodybuilder + strengthbuilder.

[@JeffHuynhFitness]

Calisthenics changed everything for me 💯

[@kylesthenics]

🤘😍 been loving these vids lately!

[@farysimran6496]

Been watching your video since 2016. You have an excellent physical and extraordinary motivation and dedication. Mad respect from Malaysia 🇲🇾

[@liamdaigle5839]

I have been boxing basically all my life, bouncing in between combat sports and weight training for years but i went through a bit of a slump as far as training went but Chris has reinvigorated my desire to learn a new style of training! Much much much LOVE from CANADA 🇨🇦 🇨🇦 all the way to Florida brother!

[@falalalalaa]

New drinking game: take a shot everytime Chris gives Jesse a bro handshake. Try not to die.

[@quick.easy.eat23]

That’s truly amazing!! Chris you do it as if you are just stretching lol ❤

[@n_torop]

This is such a great video! Not only fun to watch but also educational. I love the way Chris explains things. It really inspired me to incorporate some of the exercises in my own training program. Thanks 🙏

[@darksupra3601]

He's really a good teacher, the way he teaches and boost confidence🔥❤️

[@Cole-nc6ux]

It’s actually crazy how normal lifting weights and all the strength you build doesn’t carry over to stuff like this.

[@manishsarkar1018]

Always on time for Chris 🔥🔥🔥

[@YEAHPLAYGAE]

Jesse: Standing on 2 legs Chris: Daaaamn, that's pretty good

[@marshareed1438]

I’m a 58 yr old woman. I mastered the front raise in one month. The second move within 2 weeks. That’s the pic on my ID… I was already completely conditioned! I did the pistol squat first time trying bcz I had been doing the exercises already to do it without knowing it. I was able to do a pull-up 8 times first time ever doing it. I’ve been working out since I was 5 yrs old. On the front raise engage your lats, push back with your lats and stiffen your core and raise your body up. I’ve never explained how to do this move but that’s how it’s done. The second move. If you have a strong core you can do it. That’s about technique as well. After you get your legs at 90% degrees pivot your hips, straighten your back & go up. Do windshield wipers on your way down… fun! I use to train lots of hard core body builders to do this. The technique wasn’t explained in this video.

[@cakezpana8416]

It will awesome seeing Jesse James mastering calesthenics ..u change my perspective how I see calesthenics vs bodybuilding

[@ofentse2689]

Jessie mad entertaining

[@steydisli]

Chris's friend is in good shape guy 👍🏋️‍♂️🤸‍♀️

[@steydisli]

Chris appreciated the comment. It's like an achievement to me. It's like I've done a hard workout program. For the common man it is very pleasant and highly appreciated