Bodybuilding chicken recipe in Tamil: How I cook chicken for cutting.

[@saravanakumarsar9007]

உங்களுடைய மொழிப்பயன்பாடு அருமை. இயன்றவரை தங்கள் பேச்சைக் கேட்டு பயிற்சி செய்கிறேன்.என் வயது 49.இருபதாண்டுகளுக்குப்பிறகு மீண்டும் செய்யத்தொடங்கியுள்ளேன் .தொடர்ந்து செயல்படுங்கள் வாழ்த்துக்கள்

[@1moRep]

romba thanks sir :)

[@rohitmohan3040]

Finally finally got this recipe!!!!! 😍😍😍

[@1moRep]

Haha 😆

[@spendwithsrijay7341]

​@@1moRep❤😊😊😊😊😊😊, 😊🙏

[@sunilkumar-ns5pl]

Bro your channel should get more subscribers ,your videos are really very informative and helpful. Selfless content for people ❤️

[@1moRep]

Thanks a ton

[@athimahan]

vanthutan da en thalaivan.... Ashiq Ramsey 🤪😂😂😂

[@1moRep]

hahaha, semma :-P

[@mohamedlukman382]

Romba naala wait pannathu 🙏🏻. Kedachuruchu😌👌🏼. Innu neraiya recepie's apo apo podunga bro 👍🏻❤️

[@1moRep]

Sure. Kandipa podren

[@bencrispus3901]

I see sakhet Gokhale etc etc but ain’t no body ungala maathiri panna mudiyathu brother! Best fitness content in Tamil !

[@1moRep]

Thank you so much brother. Means a lot 🤗

[@yassquare5285]

Anna easy aa cooker la potu edutharlam na... Kadai la potu edutha Vega romba kastam😅... Recent addict to u! Nice videos

[@ineedgrowthmindset]

You are a good person... you will be in a better place in life....❤

[@nakul4315]

nandri bro im a beginner fitness rookie and ur video is very useful😍

[@realweirdo6372]

Bro , I've been watching your videos lately . And it's been very helpful for me ! Especially the videos where you talk about nutrition and Exercises ! And the best part is you give some scientific explanation behind them , it's really amazing ! Keep going bro ! I really appreciate your work , and efforts you put into making every single video ! Lots of love ❤️❤️❤️

[@1moRep]

Glad you like them!

[@sspriyansspriyan2757]

Daily broiler chicken sapdarathu good ah brother.

[@arunrogan304]

Anna last 2 weeks ah un videos ellam pathutu iruken enaku oru video pannu 1. Which split is best BRO or PPL? 2. PPL 6 DAYS KU WORKOUT PLAN sollu?

[@1moRep]

Podren bro

[@saftharaleem5325]

I’ve been watching your channel for a while really informative good luck👍

[@1moRep]

Thank you 😊

[@narencon-ind6849]

Am from usa ,Bro am big fan of u ,hats of bro ,no one explain like u bro ,then pls explain about after weight loss how to maintain same weight , without protein how to Loose weight

[@1moRep]

You can lose weight without protein(not just supplements but protein in general) but you will lose a lot of muscle also. This will spoil your metabolic health. You will easily regain your last weight but this time mostly as fat. To prevent this you need to eat enough protein while on calorie deficit. After losing weight to maintain the same weight you have to eat in your maintenance calories.

[@narencon-ind6849]

Thank u bro

[@Insidethecalm]

Bro neenga use. Panradhu country chicken or broiler chicken

[@yttamilan8368]

Anna ne Ennaku ku oru big motivation

[@1moRep]

🤗

[@raghulrockey]

Subscribers ku Secret recipe revealed finally nu caption podunga bro 😂 nala irukum 😂

[@1moRep]

Haha 😂

[@suryar3641]

Anna , neenga next Bigg Boss la oru participanta iruppinganu yen pachchi solluthu. Apdi nadantha yennudaiya advance vaalththukkal . And my name is Surya💐

[@1moRep]

Haha 😂 paakalam bro

[@SuganyasubramaniyanS]

Beginner gym poravangaluku epdi food lam sapidanum sollunga weight loss ku ..pls...

[@sanjays8671]

Inike samaikurom sapudrom bodybuilding panrom 😁😁

[@1moRep]

That’s the spirit 💪🏾

[@maheshgurusamy9608]

Bro naa starting la irrunthu unga videos laam paathutu vaaran, neenga starting la unga hair style avalo nallaa irrukaathu but ippum hair style super aa irruku bro. Ennaku unga hair style secret sollunga plz.

[@1moRep]

Haha, I use harajuku from gatsby

[@choco.boii_]

Do more of recipe video for cutting and bulking bro, love from malaysia ❤

[@rkk3028]

Neenga motta adichaa paaka Johnny sins maathiri irupinga bro !

[@1moRep]

Haha 😂 thanks

[@santhoshkumar-fz9dn]

Broccoli and cauliflower epdi fat loss Ku cook pandrathu nu video podunga...bro

[@santhoshs7499]

Cut fine and add to rice

[@1moRep]

Sure

[@Rajraj24728]

Bro Full chicken um appove sapduvingala illa afternoon konjam vechi sapduvingala?

[@rock6056]

awwww got ur recipe.❤️ keep inspiring people love from Coimbatore ❤️

[@ronysview]

I really searching for this kind of recipes....thanks bro..,,,

[@Zaza_studio]

Tq bro.. very useful Uploaded begginer workout video bro..

[@1moRep]

already uploaded

[@Zaza_studio]

Ok bro

[@illampuyalbarani]

When will you eat this chicken . Lunch or breakfast or dinner

[@ChefBeyk]

💗🙏WOWWW I really can not believe it, thank you for your beautiful view of my cooking videos, thank you

[@1moRep]

My pleasure 😊

[@jerryboi9545]

Brother muscle cutting diet plan solunga and wait evlo irundha cut pana nala iruku

[@jeevatraveller7086]

Bro nega country chicken sapudivigal Ella brailaer ra bro solluga which one is best.....❤️🙏

[@1moRep]

broiler

[@jeevatraveller7086]

@@1moRep ok bro yathavathu side effects varuma🙄

[@1moRep]

No bro

[@krishosanjeiv]

Thalaivar fan from srilanka

[@1moRep]

Thank you so much :)

[@krishnakumarrajalingam2828]

It sounds tasty, indiany and healthy... So enjoy taste and stay fit!

[@pramoth_4543]

What time to eat morning are evening? Before excises are after excises!

[@abdulhakkim6974]

Hi broo....very useful video bro,,ugga channel ipo dhaa paakara...1 hour ukkadhu Ella videos um paatha.... intersting bro....keep it up bro...thank you for your valuable videos bro...and uggala epdi contact panradhu bro

[@1moRep]

Thank you so much :)

[@arjun5945]

Need more recipes like this🖤

[@1moRep]

Sure

[@anuthalapathy737]

Anna Semma recipe #1moRep ❤️✌️😄

[@shadowsus5613]

Bro, chicken broiler weekly thrice edukiradhu boduku nalladha?? Impotency , antibiotic adhu idhunu bayapada vekkuraanga. Please reply🙏🏼

[@kirantraveller2005]

Ama bro enakum doubt iruku Broiler chicken healthku nalladhu illanu solranga but epdi 🤔onnume puriyalaye

[@mithunkrishna3567]

evlo neram bro cook pananum like specific ah edhachu time duration iruka.. medium flame la cook panna..irundha pls reply

[@logeshwarang3205]

Anna 500gm chickenkku evlo water level uththaradhu evlo minutes cook pannanum

[@thillakmanokaran2803]

Nice bro.... Definitely will try... Bro pls upload a video how 2 calculate calories fat carbs n protein for weight loss...Tq

[@pmksuripmksu7994]

How to hair remove pandrathu sollunga bro

[@deepaksambandam7696]

Iam a chef.if u add tomato finally into chicken,its too delicious.

[@1moRep]

Will try it out

[@venkatkrishnankumar]

Bro Ennoda weight 80kg, Height 172cm BMI check panna bro. 6kg loss pannanum....GYM ku poitu iruka....FOOD mattum sollunga

[@prasanthify]

Insta dm pannunga bro👍

[@venkatkrishnankumar]

@@prasanthify ok

[@1moRep]

Thank you Prasanth 🤗

[@balagopal2180]

Hi i saw your video now I have an doubt ? 650gm chicken How meal can you take ?? Per 1 meal how many grams of chicken should eat ???

[@kabilan2824]

It will give muscles?

[@balakrishnan3448]

Evlo proteins kidaikum 100gm sla

[@dharunmoorthi3106]

27

[@vishnukumar.s4423]

Bro cutting diet pathi konjam pottuga bro and evallu reps pannanum evallu calories intake pannum explain pannuga

[@mechboythameemitg9311]

Pls share some hair care tips inspite of training and diet leads to some fall... Pls share how to control them

[@1moRep]

I’m not a dermatologist. Diet doesn’t lead to hairfall. If you are genetically predisposed to hairfall then you will have hairfall issues

[@mechboythameemitg9311]

@@1moRep Yeah I agree with ur view 😅

[@mathisedit1245]

Anna super anna neenga pesaradha super ya eruku adhukagave na vandhu unga video va papen🤩

[@1moRep]

Thank you mathi

[@prabhakaran5102]

Broiler chicken or naattu koli ?

[@thilagawathimohan7078]

Bro na B. Sc nutrition 1 year patikira enala clg poga mutiyala neinga neray information tharinga bro tq🙏

[@1moRep]

You’re welcome 😇

[@gokulanp3115]

Sir chiken daily sapadalama? And chiken sapata body heat athigama iruku sir. Solution please

[@sagarankrish461]

Hi Anna ... I'm from Sri Lanka . Protein shake eppidi make panringa and eppo neenga drink panringa endu oru video podunga Anna.

[@1moRep]

I mix it with water and take it mostly after workout

[@aashin3071]

Bro chicken cook panna munadi weight pakanuma or after ahh??

[@somasundaram8288]

Good one ashiq, Needs information. What is the weighing scale you are using? Can you suggest me some good smart scale?

[@ashoknaren5978]

Bro i want to know every fruits & vegetable contents ..... Can u make a separate vlog for This ?

[@1moRep]

google it bro, you don't need me for that

[@parishmohmed8787]

This is 5th time i am asking you.. Weekly workout schedule podunga bro plz...

[@1moRep]

I have shot other videos bro. I will upload in the future. Workout clips are ready I need to do the recording. You can expect it in April

[@dareochocolate5343]

Samy porume porume

[@abishekmahendran3341]

This can be used for weight lose

[@mohammadilyas6336]

Now my doubts is clear!!! Plz update more diet recipes for calories deficit diet!!! More protein less fat!!!! From Coimbatore!!!!

[@1moRep]

Suree

[@ponsivakumarmanoharan4994]

Hi bro, Please make some video about "anterior pelvic tilt". In tamil there is no video for this problem.

[@DineshKumar-qx9xl]

hi bro 8 hours fasting பண்ணிகிட்டு muscle gain பண்ணமுடியும் Please explain......

[@1moRep]

if you eat properly you can, but athuku fasting panna thevaye illa

[@manzoorahamed5577]

Bro apdiyae line unga recipes poduga.. helpfull ❤️

[@1moRep]

sure

[@alimohameed8784]

Hi bro single meal iku evalo quantity chicken or other protein consume pannuradhu Namma edukum protein Namma body evalo gram absorption pannikum bro thank you 🙏

[@clown10Kmc]

Bro is it safe to eat 700 gm chicken a day for bulking

[@mr.innocent990]

Sir kondai kadalai pathi solluna please

[@narencon-ind6849]

Fish oil ,multivitamin,vitamin d3 ,fiber ,termric curcumin supplements benefits and as a common people can take ?

[@1moRep]

Yes you can but vitamin d3 if you are not deficient you don't need it

[@durgairaj5926]

Bro ithu Broiler koli ya Nattu koli Ya Please reply bro

[@kavinraja9638]

Bro dailiyum egg vida chicken sapuda sekaram muscle potra maari iruku unmaiya?? Illa enaku appati theriyutha konjam sollunga bro

[@PrithviRajNagendran]

Thank you bro for your recipe.. Do this recipe helps for bulking too??

[@1moRep]

Yeah,

[@maheshv2849]

Waiting for this kind of recipes 😃

[@1moRep]

Hope you enjoy

[@SugavaneshwaranSenthil]

Bro daily broiler chicke 200 gram erukalama

[@factsfromtamil979]

Broiler is best or not for diet bro ???

[@salmansallu8176]

Bro only chicken breast or general ah chicken edukalam mixed of wings , thighs , everything

[@jeeva0002]

Thanks for the informative message bro ❤️..very useful

[@deepikabala3307]

Just one question out of topic from.the current video, egg yellow sapdalam weight loss ku?

[@thorfitnessandlifestyle8241]

Edhu vena sapidalam evlo edukuringa is the point 👍3eggs white eduta 1whole eggs edukanum alwys .

[@deepikabala3307]

@@thorfitnessandlifestyle8241 thank you so much

[@grabguy9195]

How many grams of chicken you eat per day

[@subashs.a9346]

Bro naanum iniki dhan chicken eduthen thank you for ur recipie 😝

[@1moRep]

You’re welcome 😉

[@pravin4232]

Broiler chicken daily sapta odambuku nallatha

[@enochshamgar2321]

Brother naa oru beginner. Enaku protein powder eduka virupam ilaa brothe. Enaku body ya gain panaa good food recipe onnu podunga brother

[@Mannavilla]

Nice Ashiq

[@devarajan7755]

Bro avlo chicken single tale sabdalama

[@jeevananthamg2680]

Bro broiler chickens weekly 2 or 3 times saptta weight gain aguma bro please solluga bro...❤️

[@avinashviper8066]

Eppo bro sapdanum Before Workout after workout plz reply

[@JP-bm5ud]

Bro oru doubt Aswagantha liv 52 tablet 2 me edukala ah bro?

[@1moRep]

aswagandha yes, liv-52 not needed for everyone

[@vipoosanvipoo7364]

Turmic powder ku patila Chilli power add panikalama bro?

[@NaveenKumar-gq8xd]

Wow....here after I will follow the same recipe ❤️❤️💕😍

[@1moRep]

😊

[@NaveenKumar-gq8xd]

I am not able to believe u r from coimbatore ❤️❤️❤️

[@1moRep]

I am 😉

[@basithyacoobs.v2122]

Bro is it full chicken breast aur normal mixed chicken

[@1moRep]

it is chicken breast only

[@sreevishnuvardan2756]

notification squad 🎉🥳

[@1moRep]

Thanks a lot Vishnu

[@bunkingbullies4854]

Unga voice romba nalla iruku master..👌🏻👌🏻👌🏻

[@1moRep]

Thank you :)

[@jaitharun2673]

Voice mm alum super.... 🌹

[@praveenkumar2808]

Hi Bro, How much calories in 100gm boneless chicken..

[@krishnakumar-nq9jz]

Calisthenics workout pathi oru video podunga bro🤗🤗🤗

[@Jawahar1995]

பிராய்லர் saapudrathu நல்லதா?

[@1moRep]

20 years ah sapduren

[@syedmuzzammil7477]

Will try this recipe on coming weekend 😋😋😋

[@1moRep]

Hope you enjoy

[@மனிதம்காப்போம்-ஞ6ந]

Brother.. calories calculate pannum podhu.. onion , tomatoes and vegetables kum calories calculate pannnanuma.. please solunga

[@hotelgaran]

Nice bro. Thanks🙏

[@harishsathish8821]

Bro nama diet la salt eduthikalama or limited aah edukanuma?

[@sheikhabd9824]

Bro can i eat half chicken daily ? Will there be any side effects for that ?

[@whatislife1809]

Bro ashwagandha and gokshura 1000mg each edukalama daily?