Bodybuilding Coach critiques Ronnie Coleman’s shoulder workout

[@roro-fx6oy]

U explain so simple yet effective and easy to understand . Its incredible thank you

[@HypertrophyCoach]

Glad it was helpful! 👊🙏🙏🙏

[@MeesterJ]

Ronnie had so much better delts than nowadays open guys. He had the deepest separation and striations. Now they have fluffy watery boulders without any striation when contracted

[@Johnhatzijohn]

Favourite series ever

[@HypertrophyCoach]

👊🙏

[@MPAscends]

Just found your channel about 2 weeks ago and have been devouring the content since! Love this series as well, thanks Joe.

[@HypertrophyCoach]

👊🙏

[@marktucks]

Thanks for the series, Coach. Love it when a new video drops 💪🏻

[@8strang]

Fantastic! Found your channel via the EFTs podcast with Dave Tate 👍🏻 Love the no nonsense / NO BS approach!

[@HypertrophyCoach]

Awesome, thank you! 🙏

[@Caton71_fitness]

Loving these videos and insight into how Ronnie transformed himself keep them coming buddy 👌🏻💪🏼💪🏼

[@zacharyelian2891]

Love your videos bro ❤

[@HypertrophyCoach]

I appreciate it!

[@scatdaddy3790]

Love the videos

[@HypertrophyCoach]

👊🙏

[@krokajan1]

I never saw a video from you talking about the upright row. Can you talk about it in some video? Like if its worth it or variation so it targets mostly side delts

[@NiTiNS969]

man!! joe knowledge = so many mike israetel(Renaissance periodization)

[@strong_slav]

These two guys (Joe and Mike) are incredibly complementary, love learning from them both

[@cygregory3773]

The camera slowly zooming in as Joe said "grab your cat or small child" was something aye

[@BatmanBoss]

You’re funny. Good work

[@lefonwastaken3393]

Hey Coach, I have two questions I want to ask you; I know that studies say that anywhere from 5-30 rep range is equally good for muscle growth, but do you think there’s actually a better rep range, like let’s say 8-12 (because that’s the range we usually see bodybuilders train in) that’s better for growth in your experience as a lifter and a coach or what the study recommends is perfectly fine? Second question is that I read somewhere that the side delts or delts in general don’t have good leverage at lengthened ranges of motion, is this true?

[@theeman2424]

Nerd alert

[@ebscoHOSTpub]

10:40 this is the type of science I came here for. "Think of your v-neck". Need this tattooed inside my eyelids and backwards on my shirt so when I look in the mirror its spelled correctly

[@HypertrophyCoach]

😂

[@apeinto5637]

Shots at joel seedman which imo is justified lmao hahahaha 😆

[@questionableethnicity2268]

90 DEGREES BABY

[@brucele2776]

​@@questionableethnicity2268hey buddy!!! Baby rep, baby??? BABY REP!!!

[@RuffDiesel]

Great job Trevor 😂

[@stereolabstudios4061]

😂😂😂 I’m just here for the fros

[@BigSparky1316]

Man I have been following since the old days when your mi40 training with Dallas an everuone. Do you still believe in super slow movements like you used to?

[@questionableethnicity2268]

In his previous video (critiquing Ronnie's back workout) Joe actually mentioned that fast eccentrics may be better for hypertrophy. Was a bit of a throwaway comment but I don't think he's married to super slow movement.

[@BigSparky1316]

@@questionableethnicity2268 Thanks man appreciate the feedback. I remember back in 2016/17 it was all about super slow TUT training they're always speaking about so I was just wondering if it had changed. I like the slow negative and fast eccentric.

[@dr.yannis.karrer]

@@questionableethnicity2268*fast concentrics :-)

[@brucele2776]

4:50 shoulder out angling the head.

[@HypertrophyCoach]

Life goals

[@brucele2776]

@@HypertrophyCoach lol

[@mediumrob931]

3:39 Ronnie's such a goat he trained 8 days a week. That's real dedication

[@HypertrophyCoach]

😂 exactly

[@josecartagena2159]

CAN U PLEASE DO PHIL HEALTH

[@_etha_]

Smunny bro - Smart and funny

[@HypertrophyCoach]

😂 I’ll take it! 👊🙏

[@monad40]

can someone tell me when he trained shoulders on a weekly basis? I thought it was a push pull legs split, monday chest and triceps, tuesday back and biceps, wednesday legs and the same one more time and sunday off!? Also, can anyone recommend his book hardcore? thanks

[@Christian-vq8rd]

Pretty positive his push days only included shoulders one of the times in the week

[@BourbonondaBayou]

Years ago, before he won the O, he did an interview and put in his split at the time. It was ppl bur shoulders were a bit different. He did one shoulder day on chest/tri day then his next shoulder day was with back. Not sure how long he kept that split

[@dieandgoaway]

Pretty sure it was chest/triceps, back/bis, shoulders, legs off repeat. The first part was chest with barbells and focused on back thickness, the second part was chest with dumbbells and back width.

[@Walker299]

Yeah it is pretty confusing since typically you’d do shoulders with push but I’ve heard he does it after pull. If like joe days it’s on a separate day idk how it would sync with the weekly split

[@sheabuttersymba]

According to interview he did this is what I found Day 1: Back/Biceps/Shoulders (focusing on back thickness) Day 2: Quadriceps, Hamstrings, and Calves Day 3: Chest and Triceps Day 4: Back, Biceps, and Shoulders (focusing on back width) Day 5: Quadriceps, Hamstrings, and Calves Im assuming his back days for shoulders included rear delts and his push days he would do these shoulder presses and other lateral exercises Day 6: Chest, Triceps, Calves, and Abs Day 7: Rest

[@theeman2424]

“A lot of dumb people write books” is some real wisdom 😂

[@maxmaximum-sh4bx]

For the algorithm

[@jeelani5530]

❤for🇮🇳 the coach😊

[@gloccry2184]

comment for the algo

[@rogerforde6065]

Imagine getting popped on a drug test cuz the gear entered your body through osmosis

[@Nice_n_toight]

I legit had my protractor out on the screen bro 😂😂😂

[@HypertrophyCoach]

😂 gotcha!

[@Dustin-zk8nb]

You look like Richard Simmons compared to Ronnie Coleman!

[@Jack-e5t]

👌