Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

[@trainerwinny]

Looking for a training plan with multiple versions and wide variety of exercises? Then have a look here! bodybuildingsimplified.com

[@xKimmy_05x]

I don't know if i'm gonna get an answer but it doesn't hurt to try. I can only go to the gym three days a week but could I just split this workout between two weeks, so like, push 1 on week one and push 2 on week two. or would you recommend that i Find something else? (I am a beginner, I know some exercises like the basic bench press, curls, squats and such. )

[@tinotendapedzisayi4675]

Do you deadlift

[@Hillbillyhomeowners]

Your literally like my hero now

[@souvickdas671.9]

Plz send 5dayes push pull leges workout plan

[@thehero4195]

@@xKimmy_05x Try to do Upper- Lower split

[@tokaidgen5057]

This guy basically grabbed our hand and walk us through the road of weightlifting like a new born

[@cherithlakshmi5980]

Fax bro

[@ryanrydander1595]

I love him for that 😊

[@benceszolnoki3279]

I personally have a leg-shoulder day, and in my opinion it is much more effective then training shoulders with chest. Great video! ❤

[@agentperry8347]

Please explain why? Is it a time thing? Because I take 1 hour thirty to complete six sets of chest, three for front delts, six for lateral raises, and 6 sets of tri,

[@pradeepsethi90]

Same here 🙌🏼 my routine is Legs and shoulders, Pull, chest and triceps, rest then pull and a full push day with delts included. (Can't handle training legs twice so just a 5 day split 🥲)

[@Jay-ie7rs]

@@agentperry8347six sets is way too much for 1 exercise, try lowering the sets so you don’t over train yourself

[@joshtubegaming1090]

bro dont train leg and shoulder together if u go morning shoulder evening legs or vice versa its fine but if u do shoulder and legs in at one time then stop it

[@agentperry8347]

@@joshtubegaming1090 why

[@brucebatmanwayne8514]

Summary 4:36 Push Day 1 5:55 Push Day 2 7:28 Pull Day 1 8:31 Pull Day 2 9:16 Leg Day 1 9:52 Leg Day 2

[@bhwaj]

thank you :)

[@imawooo]

thank you

[@cryzealdameda163]

Thank you friend

[@godlikee187]

my hero

[@exi1machina]

the push day 2 am i suppose to do it right the next day after push day 1 or like after finishing push day 1 pull day 1 leg dat 1 and then start push day 2 and continue so on

[@milk6982]

PPL is goated because it's easy to understand and easy to do. A little thing I like to do is to switch around the order to a pull-legs-push split because everyone at the gym is doing a push-pull-legs and my gym is small so the squat, bench, and deadlift platform, plus the other machines, are always busy

[@PHAL__]

Personally I like to train in a 5 days PPL/UL hybrid program. 1 day Push -> Chest focused 2 day Pull -> Back Focused 3 day Legs/Lowerbody -> Quad focused 4 day Rest 5 day Upper Body -> Shoulder focused 6 day Lower Body -> posterior chain focused 7 day Rest Great if you also regularly do some cardio intense activity, like jogging, cycling, basketball or football 2-3 times per week.

[@shutboi4586]

What exercises do you reccomend for each?

[@sion8849]

@@shutboi4586 Although I'm not the same guy, That mainly depends on what you enjoy personally. For example, on chest day, if you love doing barbell bench, then incorporate it, but realize that each exercise has its own downfalls in terms of your training style, meaning if you train to 0RIR, then BB bench isn't probably the best thing to do in terms of safety, which is why many use machines instead or a smith if they do 0RIR, however if you train with a few reps in the tank then it should be fine. At the end of the day, pick something that is fun and seemingly targets the muscle effectively. Assuming you are new, you will be stimulated pretty easily, and depending on how hard you go, you'll be able to notice if something seems right or not exercise-wise or how you are doing the exercise. Hopefully, that makes sense :)

[@dennis4419]

@@sion8849 great advice, thanks

[@musclespy575]

Leg>Pull>Push so you always hit the difficult one no excuses because it is the first one each week. Excellent explanation

[@nabeeliscool6468]

No thanks we don't need to make Sundays any worse than they already are

[@confusedparticles]

this is the routine I use

[@pombamz1]

Big sholders then back lastly legs better for me wearing regular pants tho

[@0191akshit]

This is one of the simple, effective and honest workout splits, keep guiding honestly like this

[@napsec9807]

I don't know about simple...

[@SuccessMindset2180]

@@napsec9807, easy planning, but hard execution

[@GeorgeCardoso-mh2ei]

@@napsec9807 Exactly.. this is over complicated and has way too much volume. You don´t need so many chest exercises (18 sets per week is useless, 12 is fine) And the back day is weird, everyone can grow their back by doing pullups, barbell rows and reverse flies only.

[@napsec9807]

@@GeorgeCardoso-mh2ei and he puts stuff like shrugs twice a week in this begginer's split for some reason. Too much variation and junk volume imo.

[@GeorgeCardoso-mh2ei]

@@napsec9807 Well spotted! Didn´t even notice that, that´s how much clutter there is on this workout plan. Plus traps will grow a lot on a begginer just by doing rows and deadlifts. Only after 2 years if you want bigger traps (not everyone wants that, I don´t) then you should do shrugs Big traps are AWFUL for people with small frame because it will take all the wideness from your body

[@joshlueger847]

Holy guacamole, just started using this routine and Leg day 1 is a killer. Definitely been skimping on Leg day

[@DailyGains250]

Bro I'm totally honest you are helping us a lot than u think. Like your tips are really helping a lot in the workout. Keep Growing🔥

[@muhammadubuhari1318]

you get better results with half of the sets pr workout if u put more intensity into them. if u go hard on all these sets pr workout, youll be overtraining real fast

[@excalibur163]

I like the style, No BS straight to the point.

[@keivos2433]

i was so overwhelmed with exercises but this made it so clear and concise, thank you so much :)

[@notimportant3686]

@@Willy_Wanka i disagree... maybe for a 50 year old.. young guys should have ZERO problems

[@muhammadubuhari1318]

you get better results with half of the sets pr workout if u put more intensity into them. if u go hard on all these sets pr workout, youll be overtraining real fast

[@shawnSTNCH]

This is super encouraging. I put together my own workout plan based loosely off of some things I learned watching Mike Israetel and it’s almost exactly the same as the splits you put in the video. Nice to know I’m on the right track

[@marcospiazza2961]

Mike, what a guy, his channel is a great resource.

[@notimportant3686]

very similar to mine as well... you know i used to be forever proud that i figured out to put rear delts into back day of my push pull legs like 10 years ago.... until i found out this was the exact training split lee haney used like 30 years before me and here this guy also came to the same conclusion....i guess common sense is universal

[@muhammadubuhari1318]

you get better results with half of the sets pr workout if u put more intensity into them. if u go hard on all these sets pr workout, youll be overtraining real fast

[@notimportant3686]

@@muhammadubuhari1318 depends on the person... my body thrives on volume... and if i skip a day i literally see the negative effect in the mirror the very next day, my body responds super fast

[@xhudaori6942]

​@@muhammadubuhari1318ur right i used to go too hard on almost all the sets and it has plateaued me, now I'm planning to do just 2 hard sets

[@josuesibrian7565]

This literally changed everything for me. Literally thank you

[@trainerwinny]

Thats great to hear! goodluck!

[@ap3572]

Same here i was doing exercises is wrong order and wrong days.

[@ethangc081]

If you want a even more simplified version On a push day Pick 2 chest excercises Pick 2 shoulder excercises (not including the rear deltoid) Pick 2 tricep excercises if you really care, and are doing 2 push days a week, swap the order so you do the 2 shoulder excercises first and 2 chest after that On a pull day Pick 4 back excercises (including the rear delt as a back muscle) Pick 2 bicep excercises If you care, and are doing 2 pull days a week, swap the order of the back excercises so you do rowing and pullup movements in different orders depending on the day On a leg day Pick 2 quad excercises Pick 2 hamstring excercises Pick 2 calve excercises some people just have really good genetic calves, so you might not need 2 calve excercises, and again, if you're doing 2 leg days a week, swap the order of the quad and hamstring excercises do 3-6 days depending on your goals and level of training (just starting out, intermediate, advanced)

[@cyaclopys]

Sorry but I see 3 chest excercises. How would you recommend the days for starting out or intermediate?

[@ethangc081]

@@cyaclopys if you’re just starting out you could shorten the days to 3 so 1 push, 1 pull, 1 legs

[@mauiwaui2746]

Thank you o7

[@questreal5812]

How many reps and sets?

[@ianwilson4841]

My favourite split is banana.

[@DanishAli-ni9zp]

I was following a no-bro split with 4 days which had a separate day for shoulders, thanks for this video man, I will try this split now.

[@findrest3073]

Bro honestly I have been half azzin my workouts and became skinny fat and felt there was no way out because I'd just hit fatigue and thats it but this workout has revitalized me and I feel great doing it!!!! This has been an awesome change and i thank you so much for this video!!!!

[@trainerwinny]

Im glad to hear that, keep going!

[@erynn5911]

Any updates? I'm curious if you kept going how your progress is

[@findrest3073]

@erynn5911 I have been slackin lately because we had a newborn a week early and my wife barely pulled through but im getting back into a routine. Started back over with chest day 1 and boy were my pecks sore

[@thoujester4871]

curious as to how your progress is going now, any changes?

[@findrest3073]

@thoujester4871 I'm feeling good, getting stronger and am happier. My goal isn't to get yolked and massive I just wanted to get back in shape enough I can walk around my house without feeling like a loser seeing myself in the mirror. I used to be a Ranger and was in good shape, just started loosing my edge and most of all these workouts brought back motivation to continue. Just knocked out pull day 1 out

[@MGShogun]

Dude, thank you so much. I like PPL format but your explanation is so incredibly helpful. Please keep up the good work!

[@abrahamlewis8537]

I really enjoy watching your videos. You give all the important information in such a short time. I'll be waiting full body and upper lower videos!

[@Letroline]

Very underrated channel.

[@eeeeeee2155]

You have the most loyal fans ever. Only 5 k subscribers but already 48 comments and 100 likes in an hour. Every new video is always a banger and very informative.

[@lolbox1859]

he deserves such growth in only half a year

[@joojotin]

5k? He has now 293k 7months later :0

[@thephantomknyte5759]

​@@joojotin1 month later now he's at 364k. He's growing fast.

[@joojotin]

@@thephantomknyte5759 absurd

[@FrandChai]

just a tip, if your feeling like your arms are lagging behind or you feel tired performing arm isolation work which is a bit common for the PPL split I suggest you train biceps on push day and triceps on pullday, you can also train them first or sprinkle them in midway through your workout, this allows them to be trained fresh so you wont feel like shit while performing them it and wont affect your chest or back training, most peoples arms also recover quickly so for example performing curls on push day wont affect your pull day training the next day, you can also add in lateral raises on leg days since they recover extremely fast and you can also remover the second leg day for an arm day but that may impact your leg training and force you to have to perform more volume or exercises on the single leg day.

[@kar-unboxed]

This is amazing, straight to the point. I see your Instagram didn’t have a version of this video, great opportunity to expand your fan base.

[@pillion360]

Awesome content and great routine. My only question is where in the PPL routine should we include: 1. Forearms 2. Neck 3. Abs

[@RitchieCaron]

This is pretty much what I've been using the last 6 weeks and it's very effective. Keep your cardio up as the weights increase, especially on leg day.

[@wandapow]

What cardio did u do

[@nicklashansen3537]

I have followed this since start of November 2023. I must say I really gained mass and strength but with sleep and diet on point

[@aldopocholoturiano]

This channel is underrated

[@rodrigomonteromiguez6684]

I have been doing this for 3 weeks and I can tell you it has worked wonders to me, 10/10 would stick to it on the long run

[@wandapow]

Is this good for beginners

[@TonyStank007]

​@@wandapowdefinitely

[@GkzyanLqwk0852]

Hi , do u think this is better than Bro Split ??

[@ugs192]

@@GkzyanLqwk0852probably

[@ugs192]

@@wandapowyes, sticking with his workout it he made for the video is great (though you can replace some exercises with others if you like, for example instead of doing overhead press you can do seated dumbbell shoulder press as it’s very similar)

[@liaml.e.5964]

Thank you, thank you, thank you! Its baffling the complete lack of concise information there is out there about how to actually structure a routine. Everyone covers exercises and all the minutiae, but few actually show you how to actually fit it all together. Thanks! ♥️

[@trainerwinny]

I got you! ❤️

[@Ravanger95]

Thanks Tried this split for 2 weeks now and its perfect!

[@dinamiteurdinamiteur2324]

Hey, should i try it? What are thz pro and cons? How much time per day

[@manbiter]

@@dinamiteurdinamiteur2324 i have been lifting on and off without direction for years and following this split has shown me more results in a month than most of those years. the only cons are some of the more dense days take up a bit more time (1.5 hrs) but if you run splits and take short breaks you can easily do them in 45 minutes. you will be sore but you will be successful. good luck.

[@Ravanger95]

@@dinamiteurdinamiteur2324It takes me 1.5h - 2h per workout but thats probably beacuase i am still learing proper from on the exercises. Give it a try bro

[@alteo8588]

This is perfect. I’ve been experimenting with different splits for a little while and this one is the best for me. Thanks for structuring it so well

[@dushyantkshinde]

This is one of the best workout plans I've ever heard . I think it's going to change a lot of things in my life ❤

[@KekoNobi]

1:24 The hamstrings pose, bro is flashing at us. 😭

[@Siko_neakO]

Winny's leg day pics about to make me act up. Looking respectfully goddamn.

[@Aveorl]

Bro try a Torso Limb split (training 4 times a week). The extra rest days will be so much helpful for recovery and bulking.

[@luchiatton1115]

I have noticed that these exercises are quite advanced for a beginner. No matter how much weight I add, I end up doing many reps and not the usual 12 probably because of bad execution and so I get help from other muscles like the back with meadow rows, when I do shrugs I have to stop because my forearms start burning and not my traps, pull day 1 is quite advanced... However, I had a monstrous pump on push day 1 so the workout is definitely overpowered. Thank you!

[@HellfireScorpion]

This channel is really awesome. The visuals, the easy-to-understand explanations, and those tier lists are top notch. Your videos helped me understand the different exercises targeting different muscle groups. Thank you for all of this.

[@IIZCHAOS]

been doing you workout a and b for a while helped me gain 10kgs buzzing. recently started football again so having to switch to push pull legs, 1 of each a week plus 2 sprint training and football sessions. to hopefully still build and maintain muscle mass while improving for my sport. Hope that will still work

[@0211deidara]

What i like to do on my push day is the 2 main compounds first. For example: 3 heavy sets of Bench Press, 3 heavy sets of Overhead Press, 3 sets of Dips and 3 sets of Cable Flies, and then i do cable exercises for shoulders and biceps. This way i can really focus those shoulder heavy sets... Im not really big but my shoulders really grew a lot by now.

[@ZaRMeX1]

Thank you for this training program. I changed 3 or 4 exercises to my liking. I used this program for 3 days and my muscles are very sore and thats how I know this program is working. Best split that suits my needs and I enjoy doing. I also started using creatine on the 17th.

[@go4cas]

One of your best, @trainerwinny! It would be really cool if you could make a short video for each of the exercises in this training plan, showing exactly how to correctly do the exercise.

[@omarmokni4604]

you are a legend you saved me so much time researching i hope you keep on uploading hight quality videos like this❤

[@musiczeal]

And on the 7th day we hit abs, amen.🙏🏼

[@ap3572]

Thanks man been training 6 months and at the point where i needed a plan like this, started it today.

[@azndill]

I’ve been training for two years, watched workout and training advice from registered pro’s but I still found this video informative and learned. I’ll try it next week and let you know how it was :) subbed

[@trainerwinny]

Thanks man, goodluck and let me know how it went for you!

[@pApzx]

So its been 2 weeks , howd the split went?

[@roschhieee]

howd it went

[@lukeryan4377]

He’s dead

[@aniketp.8596]

Def dead

[@dufflitplaysgames]

Tip for those who don’t like going to the gym 6 days like me, 3 days of PPL and a full body day is pretty cool. Throw in an arm day if you wanna hit all weekdays

[@shashankrawat4437]

You are doing an amazing job I was following modified bro split with 2 leg days it gave me good result specially in quads, but I realized my back and chest is only pumped at 2 days a week and wanted to change that so I was thinking about the split which train all part two times a week of faster possible results you made it easier for me.

[@elvismora7378]

this is my exact workout for legs, i will replace leg press for lunges, and give it a try. Thanks winny.

[@waisrasooly7977]

I was looking for a new workout routine, and this really helped

[@redzo4567]

My feedback for this exact routine with the exercises shown: I like that it combines some calisthenics exercises (like pull-ups for example) with lifting other weights. He also adds some unilateral exercises to cover imbalances and so on, I like that. Another thing I like is that there are some days focused on the chest, for example, where you start with chest exercises, and on day 2 of pushing you start with other exercises focused on another muscle. And what I don't like so much is that there are some half-harmful exercises like the good mornings and that there are some exercises that I don't like as much and I would change them for others, but that's just a matter of personal taste I guess. In summary, I would change some exercises for others for personal reasons but from there it is a good routine

[@madhavsharma1365]

Amazing bro , after watching your previous video i made my own ppl plan fortunately it is same as your plan..

[@trainerwinny]

Thats how u know u made it well haha!

[@sliner7112]

good content i like that it doesn't contain any music in it so its very quite and simple to understand ❤

[@abdulrahmanmsusa9225]

Brother, this is magnificent 👌🏼 ❤🔥🔥💪🏽

[@KP-qk6ld]

I am not going to do the exact exercises that you have mentioned. But thankyou for giving me a nice template that I can improvise upon. 😊👍

[@fidgetytempo2819]

Push Day 1: 4:34 Push Day 2: 5:52 Pull Day 1: 7:28 Pull Day 2: 8:30 Leg Day 1: 9:16 Leg Day 2: 9:52

[@CrispColdChris]

Just switched from lifetime bro split to PPL this past week. I like it so far. Felt like on the bro split I'd plateaued.

[@eduardo.spencer]

Amazing content !!! I will try this split of yours. I'll comeback in 3 months and tell you about about my progress.

[@trainerwinny]

Awesome, let me know!

[@DragosCiureanu]

I'm curious about your progress!

[@chosen7934]

been 3 months let us know

[@DragosCiureanu]

@@chosen7934 fr

[@RodhiShartedHarded]

dont blame you for forgetting to update a comment

[@1Day_I]

Bro, I can't be thankful enough...Tysm

[@joelreuben7865]

Your channel is going to grow for sure

[@rule2169]

I was doing a upper lower split and just switched to this, I’ve only done it for a month but seeing progress and feeling a lot more sore. Thank you bro.

[@markamor3484]

Great video, I'm already editing my PPL split based on this, but I want to ask, isn't it a bit much to have 8 exercises in one session(Pull 1 and 2)? I'm thinking of removing one of the curl variations because, like this, I'm pretty sure I'd spend close to 2h in the gym.

[@pedrocompas8931]

I would remove one of the back ones

[@mydogsnameislucy768]

Wow this is just what I was looking for. Thanks for my new program! 🙏🏾

[@IPLCF]

its great to see so much information condensed and simplified and so well explained without making beginners feel like dumb or overwhelmed. great vibes learning and growing :) it also takes a lot of skill to do that!

[@trainerwinny]

Thank you very much!

[@Ridewithduo]

A gymbro who can make things simple👍 thanks man i didn't want to follow bro split iwanted a change will try it and update you on results🔥

[@hairen329]

Thank you for this split! I'm gonna try this now, only modification being adding a deadlift (2x5-8 heavy, 1x8-12 backoff) instead of good mornings and glute kickbacks for the glute focus as I'd rather have a hamstring focus.

[@AdilAlpachino]

Same, as a gym biginner i had all sorts of exercises jumbled together, and every one i asked at the gym had bro splits with insane volume, this video helped me limit my weekly sets to 8-18 sets per week per muscle, which according to research is the optimal set range for muscle growth

[@glennjonathan2066]

bro this is really helpful for me who is a 9-5 worker and got an 8 months old daughter. rlly efficient PPL. thanks brother Bless you always!

[@trainerwinny]

Thanks man, congrats on the kid!

[@glennjonathan2066]

@@trainerwinny thanks brother

[@gusfren15]

I really like doing weighted dips, do you think dips can join in the split? And where should i put it?

[@chrisbending2908]

Sure, just swap out for one the bench presses, it's still a compound chest exercise afterall

[@ryanbatten5045]

As a beginner I have 1 day of push pull and legs and on the 4 day I kinda do all of them in one day as a full body day and then I rest for one day after as it more effective for me so I do 4 days and 3 rest day

[@marktheprussian]

Amazing video, though i think you put more exercises than necessary. For example with pull ups, you already use your biceps quite a bit and i believe can be counted towards your weekly number of required sets. Therefore i think adding 3 more exercises, all of which 3 sets, is a lot. Personally i only do one main bicep lift and either 2 more exercises of 2 sets or one more exercise of 3 sets.

[@trainerwinny]

I can see your point, thanks for sharing your opinion!

[@ex0ticforce159]

Good point but that is the same like saying I did 3 sets of flat bench so I only need to do 2 sets of incline bench. You of course do target your biceps with a pull upp but it isn't the main mucle that's used. I do agree with 1 point saying he's doing a bit too much for the biceps I myself would add maybe max 2 exercises but 3/4 sets each as biceps can take a lot.

[@Chamth13]

Thank you so much ❤ perfectly clean explanation.i like the drawing as well.ill start this program by tomorrow 💪

[@Maurucijus]

What about abs?

[@jam_verse3294]

Abs are for men with big holes aka ginormous vagina? Ask yourself if you are a man and has vagina or balls..if you have balls stop asking for abs

[@AbdulrahmanAhmed-dx8ik]

Most leg exercises also make use of abs like deadlifts etc. or you could just train abs separately but during leg day

[@elijahlemoe412]

Leg day + core which includes abs

[@Ddidjdkd]

I would recommend doing weighted sit-ups on leg day, and once that gets easy, do decline sit-ups. That should be enough to train your abs, plus many leg expertises already incorporate abs

[@serbricksoncole7218]

Bro you’re the goat gym bro channel bro, bro you are mogging all the gym bros with your superior Giga Chad content bro

[@Johnny_JD]

when do you do cardio?

[@magnetjarnlund3806]

On the rest day. Oh also after one of the lighter workouts.

[@mysteryguitarhaziq]

Now i want you to get into more detail if possible. Can you make a video on for example im doing shoulders with dumbells, where should i feel the pain? how should i breathe? how i know if im over exerting? is my form correct? When should i rest? Are my fists clenched proper? do i need to do stretches? Whats a general mindset i should have to stay motivated?

[@cecilioromo7587]

No deadlifts??

[@caster863]

What workouts should I want to do a 3 day push pull legs split?

[@simontaylor2525]

Don't know how people can be bothered with so much volume.

[@appleboss9742]

If this is too much volume for you, just lower the sets and increase the intensity.

[@W_Cube]

​@@appleboss9742would it be fine if I lowered, let's say 12-20 rep range to 8-12?

[@keremkahraman1324]

Yes absolutely, you would be building more strength, but be sure to do progressive overload still.​@@W_Cube

[@W_Cube]

​@@keremkahraman1324Thank you! I love going to the gym but for some reason hate doing long sets :D Short and heavy sets are my thing

[@keremkahraman1324]

@@W_Cube absolutely the same for me.

[@andresvillegassalazar944]

Thank you so much for the explanation and the information you provided, saw some other of your videos and they helped me a lot for gaining information about how to eat propperly and follow a nice and comfortable routine, I started going to the gym to improve myself and i actually feel myself so much better!. I will give my best to follow the programs. Thank you so much, I wish you the best in your life!!. :)

[@patrykrydzewski_]

man but these 6days its not too much?

[@MrMcV3C]

One option is to follow a 1-time push-pull-legs split, then an upper and lower body split, giving you 5 days of training with 2 days of rest. Alternatively, you could do a 6-day push-pull-legs routine with one day of rest, followed by a 3-day push-pull-legs routine with 4 days of rest. However, I found the longer rest period less appealing as I missed the gym.

[@RodhiShartedHarded]

my legs are already huge af so i just skip leg day most of the time

[@Xkjxjxj]

Nah

[@lancerblaze1284]

you could always go asynchronous 2 days on, 1 day rest basically Push, Pull, Rest, Leg, Push, Rest, Pull, Leg, Rest. If you still feel tired you can add another rest at the end of it

[@Cooper-du7ow]

Get hard

[@nanoglez9248]

Bro this channel is great, new sub from Mexico my friend :)

[@trainerwinny]

If you are a beginner, check out this complete guide with a full workout routine for beginners! 🔥 kzbin.info/www/bejne/i2qof3ase8tsr7M

[@findrest3073]

Hey, how much rest do you recommend between sets?

[@davidoreskovic2106]

I have watched that video but you dont say if you do workout a and workout b once a week or twice?

[@shurita6398]

Pull day 2 (focused on horizontal pulling) 1. Barbell rows (3 sets 8-12 rep) 2. Seated cable row (3 sets 12-20 rep) 3. Lat pulldowns (3 sets 12-15 rep) 4. Shrugs behindthe back (3 sets 12-15 rep) 5. Strict barbell curls (3 sets 8-10 rep) 6. Cable hammer curls (3 sets 12-20 rep) 7. Concentration curl (3 sets 8-12) 8. Facepull (3 sets 12-20 rep)

[@trainerwinny]

If you only have access to Dumbbells, check out this Dumbbell Only Workout video! 🔥 kzbin.info/www/bejne/bH3VlWmepbifr5o

[@krealdawwg7857]

amazing video :) been a full body fanatic for a while now but the fatigue seems to be building up quicker now so wanted to change the program a bit, never thought I would go for a PPL but this video convinced me and I only changed a few exercises that I didn't like

[@boohjj5668]

Clear and informative video. As a beginner this is helpful thank you man gonna sub

[@trainerwinny]

Thank you!

[@trainerwinny]

If you want to SPEED UP your workout by 2x then check out this video! 😎 kzbin.info/www/bejne/nXyvaYuYepZ8bdk

[@prestonsanchez2150]

Crazy how simple and easy it is to understand your videos thank you for the great knowledge

[@spheria911]

Too much volume for natty bodybuilder tho.

[@o.t.brenasis1325]

Not true brother. Don’t count yourself out

[@user-ox7um3ym7i]

cap

[@epicxflipper1679]

I’m going to try this split tomorrow, loved your video!!

[@Insomniac_Insights]

How did you like it?

[@mannam615]

...Jesus is the Way, the Truth and the Life..

[@SashimiDeTubarão]

Thank you 🇧🇷

[@Imdeepakmp]

No bullshit, straight to the point

[@drabolit]

I completely wing my routines and am seeing extremely positive results Granted I rest enough before returning to same muscle group

[@meemdizer]

Noob here ✋🏻.. how long each routine should normally take ? Just looking at the exercises it seems like more than one hour. That’s too much for me if it’s true. I usually aim to have my training done in 45 to 50 minutes max.

[@metalkingang]

I'm currently doing these splits on the gym: Day 1: Back + Bicep Day 2: Leg + Shoulder Day 3: Chest + Triceps Day 4: Repeat day 1 Day 5: Repeat day 2

[@MrDumplings7]

Bro I was so annoyed and stressed about learning about all this and your video really made it easy to understand thank you alll the Best my bro

[@YannyKo13]

New Subscriber man... I'm more of a work from home guy so this can help me alot during break times... Thanks a lot man! I appreciate your dedication to your craft!

[@arcaninemalaya4506]

Thanks man! I really need this!😁

[@RayenGalai-ql3us]

What do u think about this program day 1: chest/ triceps Day 2 : back/biceps Day3 : shoulders/abs Day4:rest Day5: back/chest Day6:arms The problem is i can't train legs in this program and it's the the only bad thing to be honest

[@roscobuel5226]

simply add legs in