13: Arms & Abs MetCon Workout: Build Strength & Endurance in 5-Minute Blocks | All Fitness Levels!

[@erinhart1194]

Loved the blocks and that it started with mobility. Wasn't a super high heart rate workout for me, but I still enjoyed this.

[@spycygiggles]

This morning's workout was mighty but quick! Totally loved it, Amy

[@ds9399]

Working in blocks is super exciting 🤩🙏

[@JennyWeij]

Wow this workout flew by! Love these metcon workouts! And I don’t care what anyone says; boxing moves are great! 👌🏼

[@emmaharding2451]

Great workout! Love 5 minute intervals goes so fast! Also nice to have some boxing in there. You haven't done any boxercise videos in soooo long! Thank you Amy! 🤩

[@michelleshealinghome]

This one was short and sweet! I really enjoyed the mini band block and would love to see more mini band circuits in the future :) Thanks, Amy!

[@kylelacolla6281]

I love it so much when we're working so hard that even YOU are concentrating! That was so fun... I also don't know if it's a. trick, but I get to the end of these met con blocks workouts and don't feel wiped! Thank you Amy for keeping it fresh and keeping us on our toes!

[@mandiesimpson3454]

Thanks Amy! What a great arm workout. I love that you got ways in raise the heart rate! I was afraid I would only feel sore arms! ❤

[@sandrathomas6445]

So glad I found you! Loved all the variety of equipment today.

[@shanoagunter8611]

Yes Queen!!!! My arms are on fire!

[@angelaconstable1166]

Again, I REALLY appreciate how you tell us how much weight you're using-- it leaves the guess work out for me! Thank you!! Even if there's times I don't lift as heavy, it's good to use your weight use as a good guideline/reference! I loved this workout! I LOVE the block format! ❤

[@lorigruber47]

LOVE this MetCon arms and core. Like how we did mobility first it helped getting my muscles warmed up and ready to go. Really enjoyed this format it was Challenging and tough and it was perfect. Thank- u Amy for always mixing it up 😅🎉

Getting through the dark days of winter in Alaska - this has been awesome! Thx!

[@jillrfisch]

Love the 5 minute blocks and using all of the equipment! Thank you!

[@LynnH4081]

This was fun. Loved the circuits. Workout went by quickly!

[@maryleebates3546]

I really liked this workout. There was so much variety and it went by SO fast. Thank you Amy

[@boomchicaboomboom]

I ❤your Metcon workouts. I also love your mixed equipment workouts. I usually hate the long interval workouts but this one actually did go by fast!

[@Angelina-R]

That was short and intense! 🎉 loved this workout

[@BodyFitByAmy]

This upper body and core workout incorporates Metabolic Conditioning (MetCon) to work your strength and endurance together. In five-minute blocks, you’ll work from back-to-basics strength to higher intensity, with options for all fitness levels.

[@kimlupi6016]

Amy I enjoyed this metcon workout! I am feeling stronger and energized! Thank you for pushing me to my best I can be! 😊

[@emilypercival8351]

I really enjoyed this format! Kinda fun not knowing exactly what’s coming.

[@karribaxter424]

I loved this MetCon workout! It made me really see how much stronger I have become following your workouts. Thank You!

[@inessonsino7421]

Loved the 5 minutes and those bands were really hard. Thank you Amy. ❤❤

[@amandabrown369]

great workout! definitely feeling my arms. thank you!!!

[@carawohlgenannt6559]

This was a lot of fun! I really like the 5 minute blocks, it goes really fast!

[@HannahHillis-k7f]

Thanks for making me lift heavy!!

[@victoriafraher9896]

Loved the format and the accessibility of the moves! Have a Merry Christmas and a Happy New Year to you and your family. 🎄🎅❤️

[@lorihayes6746]

I love your metcon workouts!! You are right.....this went by so fast!!

[@melaniemauger566]

GOOD JOB AMY LOVE IT!

[@jessicagerdes8741]

Thanks Amy!

[@hannahs1112]

Fun and effective! Thanks Amy

[@CowboyBebop444]

Awesomeness

[@treeposego]

Fantastic workout. Very effective and lots of fun!!

[@michellep2278]

Year-end Amy smorgasbord!! And no lunges!! You're a rockstar🌟🤩

[@teresamurphy]

such a fun little workout - thanks amy!

[@freciemagdirila7075]

Loved this.

[@ericascicutella3113]

This was fun! ❤

[@SBoots29]

Excellent workout

[@olivia329999]

Loved this!!

[@jessl.5563]

Great workout, thank you!!

[@PaulineMitchell-b9x]

Love this ❤

[@movingsaudade6028]

I have been on this channel for 3 years or so but I still don't know what metabolic conditioning or flow is...because I don't like it whatever it is. But on Friday 20 Dec 2024 i saw a health practitioner who recommended that I stick to upper body exercises. So now I'll fund myself on this side of Bodyfit.. Well timed🎉

[@lauriewanta8822]

Great!❤

[@billiestockman2614]

❤🎉❤

[@andresretan9759]

✅🟢