25 Minute Postnatal Tone & Strengthen Full Body Workout for After Pregnancy

[@katiebickell8175]

I like her natural style, genuine and friendly. She keeps it simple, effective and within a time frame that makes it possible to complete workouts during nap time. Thanks, Amy! More 15-25 minute pilates and body weight (no equipment) workouts please xxoo

[@kta277]

Thank you for being so relatable ❤️ I’m 7 weeks post partum and love your videos because of how real and relaxed you are.

[@kayh1716]

I absolutely love your workouts - they've been a saviour for both my prenatal and postnatal periods

[@AnniePilatesPhysicalTherapist]

Thanks Amy for sharing health and wellness for women especially for women who gave birth and i had C section and it is great to learn different exercises from different perspective and techniques as a therapist and Pilates instructor myself. Thanks again for an educational video.

[@BodyFitByAmy]

Thank you so much! And thank you for what you do, as well!

[@laurawyatt5453]

Thank you Amy! Your postnatal exercise workouts have given me back confidence and strength after having my 3rd child. Most of all your works outs make me feel more like me again and mentally stronger. You're amazing!

[@kirakrejci2628]

another perfect postnatal work out. thank you!

[@saragrulkowski9791]

This is my favorite video! The routine is fresh and a perfect mix of rest and combination sets. Love this Amy!

[@ds9399]

Great full body workout although I am currently not post partum 👍☺️

[@archita99]

I feel safe ..with your every videos..as you keep showing multiple options 😁❤️ My baby is 45days old..😊

[@katie8455]

Done and done! I been following your workouts for 4 years but have been out of the game for the last year and a half with my now 18 month old! Just what I needed. Thank you!

[@geraldinedyer3932]

Love it! I felt that I was really working out but without the pain

[@CalebC1983]

I just wanted to say how much I love these workouts. My fifth baby is four months old and I'm currently healing my diastasis. Being able to stay active while doing that has been great for my sanity! Thank you so much for these videos!

[@amam552]

I regularly practice seeing your videos. You are awesome. I am from India

[@amam552]

Hi Amy, after 16:29 the stop clock jumps to 6:36 , not sure if that's only me who's seeing this

[@katie8455]

Amrita Das I just noticed too!

[@kelsielong8862]

Lol I was thinking that was the longest 6 minutes of my life!

[@VVPROFITNESS]

Amy, thank you for your work and dedication! I have one technical question: what kind of microphone do you use? I'm in search of a good one)

[@nerilizsoto5152]

I love this work out. Thank you!

[@ladymom1958]

Hi Amy, will this help with little hanging lower belly pooch! I don't think I have diastis recti, I have no gap. Just fat accumulated from baby weight years ago. I am doing diastis recti exercise as well but really need to lose overall abdominal fat.☹️ Amy will this help with lower hanging belly pooch? Please see above comment

[@caitlinwendt3504]

This routine was awesome! Just what I needed to start working out after my baby!

[@henriettekarim5307]

Thank you Amy you'r the best from Lebanon

[@cb320]

Thank you! Definitely felt the cardio,seething and toning, not a post part but was great to quick effective full toning workout 🏋️‍♂️!!!👏🏻👏🏻👏🏻👌🏻

[@monicacuthbertson5268]

Thank you so much for this video! Love it♥️

[@voradaK]

Love it! I'm 14weeks pp and I'm sweating like crazy! Thank you ❤❤❤

[@lieketv]

Love the workout, allready did it a couple of times but always find the time going so fast in the beginning and so slow in the end. Just figured out its not me, but the timer :-D

[@andreamorris4152]

Haha I noticed that too! It jumps from 16 mins to 6 at one point and then goes super slow. I think the total time comes out the same but still!

[@Megan-ug8vz]

I did this workout “with” my toddler. She loved it. Every once in a while she would point at you and tell me how pretty you are. Just thought you would like to know.

[@ellers482]

Thank you!!🙏😊 Great job, Amy!👍💪

[@kelseyrallison7422]

I'm six weeks postpartum and followed along with your prenatal workouts throughout my pregnancy. This kicked my butt 😰

[@cce8632]

Same here! Our bodies have been thru a lot, it will take time to get back in shape. You got this mama 😃

[@taravarghese435]

Hi Amy, can I do this if I have diastasis recti

[@ladymom1958]

Can anyone direct me to if Amy has a lower belly exercise segment? I never received answer to my question weeks ago?

[@chiarag860]

Will you upload a one hour bodyweight workout?

[@karmathegiant]

February 28 2020 😀

[@aishaelyamany8664]

I lovy you amy ❤️👍👍