30 Min PARTIO CARDIO TABATA: No Equipment home workout, high & low impact options (SHOW UP Day 2)

[@lorihayes6746]

I love that this was all standing! 🥰

[@judya8392]

I agree!!! LOVE the all standing and this was absolutely fantastic!!!!

[@claudial.8789]

Me too! I'm sweating buckets OMG

[@elizabethfair9802]

Excellent workout! I like the name “Partio Cardio”

[@dennyobranovic5948]

Thank you Amy!!! I always enjoy your workouts. Thank you for always bringing your energy and enthusiasm.

[@vinnyv981]

Loved the partio cardio.. feeling the heartbeat.. ooooh!! ❤❤❤❤ Thanks Amy🎉😂

[@claudial.8789]

Such a fun workout and it flew by! Thanks Amy

[@mrsbootsworkouts]

Thank you for bringing partio mood!! ❤

[@chelseafreese731]

SO. MUCH. FUN!!!!! 🎉🎉🎉 thank you Amy!!!

[@danielleomasits2559]

I love partio cardio! 🤍

[@monicawu2231]

I LOVED this one! More patrio cardio please! I really like Tabata because, as you say, it goes by so quick!

[@Over_and_under_side_by_side]

So much fun 🎉❤

[@ds9399]

Super fun and effective, great cardio party 🎉🥳⭐️

[@nelliedimalanta4530]

That was a lot of fun, easy on my wrists and knees. Thanks for the "you do you where you are today" offerings.

[@romainerancier6678]

OOOO! Loved the partio cardio! It got my heart rate up and was fun and fast! Thank you Amy!

[@SusanPrevost]

Loved this one❤

[@courtneytallman5555]

Absolutely loved this workout!!! So much fun!!!

[@jillrfisch]

Great workout! I love when you say, “I know” because you say it right when I am really feeling it! It makes me feel less alone in the challenge. Thank you!

[@lorihayes6746]

The world is a better place because of you, Amy; certainly mine!! Thank you for everything you do!!

[@MacSpanish]

This was so fun🎉🎉 amazingly effective thank you so much 😊😊

[@jonihollman6335]

So much fun! Thank you Amy !!!

[@anumakinen974]

A feel good workout ❤

[@katieengel1304]

Ohmygoodness- this was SO fun! Thanks!

[@tkalbertfamily]

This might be one of my favorite Cardio Mobility workouts yet

[@jonis3259]

🎉🎉 Thanks for this. Super fun and went by fast! More cardio like this would be great!

[@judya8392]

Just finished this gem for the second time today! It is sooooooo much FUN and I had a burst of energy left over from Round #1 earlier. I could not love this anymore if I tried!! Thanks again for this awesome workout partay, Amy🎉🎉🎉🎉🎉 it is SOOOOOO good!!

[@yvonnefall12]

So much cardio...so much fun! Saving for when I wanna smile while getting my heart pumping!

[@StarGazer99959]

I love a good dance cardio/party cardio - it's so much easier when you're having fun! I did yesterday's workout today, then this came on and I thought 'why not' - I was feeling sluggish before I started and feel great now. Thank you!

[@MollyRager-h5v]

Loved how quickly this moved and flowed! Love Amy's, " I Know..." somehow makes it easier to know that she is hurting along with us!😄

[@minabehroueian]

You're great Amy. This is my second day and I really enjoy it.

[@rhondah6520]

So much fun! After a few hours of hiking this afternoon I didn't mind coming home to this workout. It went by quickly and barely felt like a workout because I just had fun with it. Love cardio days like this, especially with some shuffles and punches! 😄

[@emma-janemcerlain-naylor483]

Such a feel good workout thank you! Went by so fast too 👍

[@kristagoh2462]

Fun workout! I loved that it was all-standing. Tabata is one of my favorite forms of cardio. Please make more workouts like this one!

[@janicejohnson6945]

Great fun…love tabata style, love cardio and all of your options to make it harder!!!

[@marciakrause6357]

LOVE this workout! So many options. I don't usually like TABATA, but this one is terrific

[@eyemaverick5980]

Loved this workout... especially standing up.. time seems to fly when you're having fun.. thank you for all your amazing videos

[@sandray7609]

short and sweet - just what I needed today

[@elliem2155]

🥳 so fun! I know that choreography is good for my 🧠! Thanks Amy ❤❤

[@jenniferkazmar5596]

Love all standing and perfect fun one for my birthday today!

[@juliebell3152]

Needed this STANDING cardio partio TABATA today! Thanks, Amy! 😁

[@luna.rock39]

Absolutely love this!! Can’t wait to see the end results

[@caris3432]

That was great! The shuffle section was also a brain workout for me - ha! Thanks!

[@JaclynBrownlee]

Love all tabata workouts!

[@pancaherbal]

I LIKE, PERFECT❤❤❤

[@kirstydonnelly1534]

Really great workout. Like the party aspect. And the fact it was all standing. Would a party kickboxing workout work?

[@katieengel1304]

That would be fun! Feels like there has not been a new kickboxing in a while.

[@kirstydonnelly1534]

@@katieengel1304 I agree. It feels like there hasn’t been a new kick boxing workout in a while. Love them

[@treeposego]

Amen. I need a kickboxing partio cardio. Even with some abwork!

[@ashbees3481]

I added a heavy mini band to get some more resistance on my legs and glutes and WOW!!!! Absolutely loved this one! PARTIO CARDIO IS THE BE(A)ST 😝

[@boomchicaboomboom]

Yes! I loved your last cardio party a few years ago. Glad to see this in a Tabata format!

[@TheLorsto]

Loved that one and toddler danced too🎉🎉🎉

[@Diamondsonthesolesofhershoes22]

Loved doing this on holiday - thanks Amy

[@priyasarda4189]

This was fun! Will come back to this. It's like a dance workout (engages your brain and your balance) but you don't need a dance background.

[@Scrambledmeags]

Fun partio before bed. Thank you, Amy!

[@SummerRose-l6z]

Loved this style of cardio as Tabata and that it was all standing and it was fun! 😊

[@jenwilliams7621]

Awesome workout it sure warmed up my body after a very cold morning.❤

[@gwensmith9399]

Loved it and got a great sweat! So when you say, I know, I always ask you back, oh do you, oh do you know?!?!😂 Thank you Amy, Kurt and Vivian❤

[@TaraDuffy-j6v]

Loved it!! Wasn't feeling like it today but I'm energised and set up for day now 💪

[@judya8392]

Definitely a FAVORITE, Amy!! How much fun is this!! PartyTime!! PLEASE, MORE LIKE THIS!! ALL standing, which is fantastic. No BURPEES makes it an instant KEEPER for me!! I loved every second of this, the moves were soooo much fun!! Would LOVE more PARTY-O!!! I took your suggestion and added in a Mobility session from last month. I feel FANTASTIC and am doing this again tomorrow. And while I do love Kickboxing, would love to see more like this and more KickBoxing. No burpees, that alone was reason to celebrate!!! Thank you for this FANTASTIC workout, Amy❤🎉❤🎉❤🎉❤🎉❤🎉👍👍👍👍👍🥇🥇🥇🥇🏆🏆

[@janetacal1176]

Thank you 😊for a great workout Amy ❤

[@marilynbartell2579]

Whoo hoo! That was FUN 🎉 Thank you! Sweat and energy, definitely feel great and happy to start the day.

[@lorigruber47]

This is SOOO FUN! I was Feeling myself LOL! And I was dancing with you and when you said you understand and I was thinking the same thing 🥸

[@sandygrad9495]

Loved this partio workout! 💃🕺🏻

[@Joan-r1e]

Love the format

[@angies4173]

Amy, this move is killin’ me! (I know!) or I feel THAT! (I know!)

[@spycygiggles]

Thank you so much for this workout today! I couldn't make the live so I did another workout and usually do mobility on Sunday but did the Live workout and so on :) needless to say, I am chill today and loved this workout for so many reasons but mainly that I needed to do less today and this workout gave me that.

[@Marlenetabitha]

All standing!❤

[@annenolan6257]

Always fun

[@amandabrown369]

excellent workout!! loved this format and so much fun!! definitely felt it!! love to see more!

[@felisitataylor5535]

Day 2 I show up ready to bust a sweat. It was worth it ❤ the workouts. 😊

[@michelleshealinghome]

Excellent as always! :)

[@judya8392]

Ohhhhh, Amy, I took a quick preview and this looks like soooooo much FUN🎉🎉🎉 Love the low impact options and NO BURPEES!! Thank you!! Cannot wait to do this one tomorrow!!!

[@BodyFitByAmy]

Get ready to PARTY! This cardio tabata gives you traditional cardio moves, then the option to progress to “Party style” cardio for some extra flair, in tabata intervals of 20 seconds of work, followed by 10 seconds rest. Low and high impact options.

[@bbillingsms]

Love the dance-like cardio! Was hard on my brain to not do it to the beat of the music. Preferred the May Move on the beat variations. 🎶🥁

[@GracieandKathy]

This was tough but good! (My old knees don’t work do well anymore.) It really got my heart pumping 😊❤

[@sekuloskaana5087]

I liked this one. It went by very fast

[@stephbanning8909]

I just turned 50 and research suggests to help remove belly fat due to menopause/peri menopause to lift weights three times a week and also do high intensity interval training twice a week. I enjoyed this workout. It got me sweaty and the heart elevated at a good rate. Would you ever consider making more hiit videos for women my age? Thanks for all you do!!

[@BodyFitByAmy]

Hi Steph! Most of my workouts are HIIT format. You can type in “BodyFit by Amy HIIT” into your KZbin search bar and find a lot

[@Angelina-R]

"Move" flashbacks 😂 so much fun

[@leighannmerritt380]

Amy: "I think we have time for a bonus round." Me: "Really, Amy?!" Amy: "I know." 😆 That was really fun and sweaty! Thank you!

[@lauradawnthefirst]

Didn’t love it but I’m glad I did it anyway!

[@michellejessica5043]

Let me tell you Amy, I was partying the whole time!! I didn’t even notice I was drenched until the end 😅. I did not judge any of your dance moves but the disco had me 🤭. I never noticed how much you said I know until you mentioned it, but I’m usually thinking is the time up yet and I hear you saying “I know” 😂

[@katp1113]

Fun!

[@mariaangelone3129]

I liked it. It was definitely fun and easy (maybe a little too easy?).

[@sarahpalik7746]

It was so fun I did it twice! 😅😂

[@osogirl64]

Amy I love your workouts but you need to crank it up (with party music preferrably) for this partio cardio :)

[@DawnE1021]

Amy, I was saying to you, "I love grapevines!" when you answered, "I know!" 🤣😅 Thanks for this great standing option!

[@emilyrosenzweig9946]

I was shocked at how fast this went by!!!

[@leannheaton303]

My legs felt heavy after yesterday's workout. But love working up a sweat 😅

[@charityrecalo6118]

Amy, there is something about those orange pants that always lets me know I am going to sweat! This time was no different. 🥵😅 It was a great workout. I feel more energized already!

[@9bakers]

Loved it. Didn’t feel like a workout even though I burnt 200 calories! 😅

[@pamelahinds9593]

Always love a good standing workout 😂 with pure cardio. Party not for me !

[@yolondafowler4285]

❤❤❤❤❤

[@billiestockman2614]

❤

[@nancycarey9857]

I know!!!!

[@gargantuangooners]

I like you too much to tell you the things I say to you… 😂

[@paulagabay9915]

My feet hurt Amy. "I know."

[@patriciastephan6720]

Not a fan of this one. Maybe it was too easy for me. I should have tried it with a resistance band. I'm sure it would have made a difference.