30 Minute Cardio Mobility & Stretch Workout - BURN #9

[@gwensmith9399]

Thank you Amy!

[@estherfelipe3375]

Love it! Thank you Amy!

[@rachaelenos309]

This felt amazing!!

[@jessieblondin4321]

Loved this! 🥰 loved the strech and mobility move

[@elizabethward4081]

Loved this workout! Definitely need this today my body Thanks you.🙂 Thank you, Amy for Amazing Mobility and Stretch workout.🤩

[@BodyFitByAmy]

Get an active recovery workout with gentle cardio, with options to take it up or down depending on what you need, as well as deep stretching for flexibility and mobility.

[@lisadurant9859]

I will be the first to admit I never make time for stretching, and when I do make the time I always feel better afterwards. Really liked this active recovery video.

[@BodyFitByAmy]

It is so important!

[@arti620]

Really really reallllyyyy appreciated this stretch workout. My body needed it!

[@stephaniereichardt2746]

Loved the added stretching! Much needed.

[@BodyFitByAmy]

Yes!! Be sure to check out my stretching playlist! kzbin.info/aero/PLMHMyl3oeyh2TOD62h5_ljtiyqwE9i2pU

[@Angelina-R]

Best active recovery workout ever! I would love more like this one

[@katieengel1304]

This was a great active recovery workout. Thank you Amy!

[@bronwynstephenson1770]

As usual loved it ❤ more of please

[@BodyFitByAmy]

You got it!

[@kellylewins7579]

I really needed those stretches, this was awesome!

[@madhusreechowdhury4478]

Amy, I didn't know how much I needed this workout until I did it !! Thank you so much . The stretches were very beneficial! I feel much better!

[@adena6198]

Absolutely loved this workout! You're awesome!

[@BodyFitByAmy]

You're the best!

[@jillrfisch]

Loved this entire workout! Great format and included some of my favorite moves along with some new ones that were great, too! Thank you!

[@neigesen8982]

Love, love, love this active recovery format !! 👌🏻 Perfect to stretch my hamstrings, my arms and my back that are so soar from yesterday workout! Thanks Amy! 💜

[@BodyFitByAmy]

So glad!

[@carolynalexander4711]

Wow! Loved that! Feels gooood…

[@trusttheeffingprocess]

Exactly what I needed and I still got sweaty! Thanks

[@jenniferkazmar5596]

Great workout!

[@BodyFitByAmy]

Nice!

[@charitymartin]

Now this kind of Cardio is my kind of jam!! Thanks Amy. I love love love the new Thursday mobility themed workouts 💪 😍

[@teeb8631]

Loved this. It was just what I needed. Loved all the options 👌

[@josiej3695]

Perfectly balanced, added to my ‘top work out’ playlist! Thank you!

[@melissamoore9891]

I'll bookmark this one for a great recovery workout! It definitely left me feeling stretched and refreshed. Thanks Amy!

[@chrisanderson4914]

I didn’t like it - - I LOVED IT! This was fabulous. Thanks Amy!

[@BodyFitByAmy]

Glad you LOVED it!!

[@AFarrell]

I liked the mix

[@rhondah6520]

Love recovery days that have some light cardio as well. It helps me feel like I'm doing a bit of work while still getting in the mobility that I know my body needs! Thank you for so many great workouts, Amy! 😘

[@zmcwardy254]

really enjoyed this workout, I found myself doing more of the cardio than I thought I would obviously my body decided that's what it needed! Thanks Amy.

[@heathermccollumauthor]

Loved it! I kept my heartrate up the whole time even with the stretches. And I really needed those stretches since I missed yoga this week. Thank you!

[@BodyFitByAmy]

Yes!! Stretching feels so good!

[@melissacarter2868]

I loved this! It was much needed after some of the heavier workouts this week but I still got my sweat on!

[@caris3432]

Really great! I loved having the cardio, mobility and stretch segments!! Thanks :)

[@destinyquillin5230]

By far my favorite format for active recovery! I hope we see this format again in the future! Thank you Amy for an excellent workout!!

[@angelaconstable1166]

Me too!!!!!

[@unicorn5472]

Great, loved the static stretch

[@lorigruber9536]

Hi AMY! I REALLY needed this workout. What a AMAZING FORMAT. I LOVED THE WHOLE THING. my body needed this so bad. This is DEFINITELY MY FAVORITE. I feel really good and relaxed. Thank-u so much!

[@Talkallnight]

Amy this workout was so good I loved it I think you should do more of that work out with mobility and cardio and stretch it was so good I enjoyed it I don’t know how much I can express that but it was super fun I’d loved it more of this workout I definitely would protest that thank you Amy thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🥰🥰🥰💪🤩

[@boomchicaboomboom]

I liked this flow of this because I just did everything super slow to stretch out. Didn't need cardio today. Even the mountain climbers and plank jacks at the end were modified to be more of a stretch. So, this workout was super customizable in my opinion for whatever you need.

[@nannettecrogan5549]

Perfect for active recovery day and to easily adjust my cardio vs stretch level I need that day! I’ll bookmark to use again later.

[@jennk7009]

Exactly what my body needed! I was going to skip today, but then saw the cardio mobility and decided to go for it. Glad I did! Thanks again for another stellar workout!! 🥵

[@laurabeck2738]

This cardio/mobility/stretch workout is phenomenal!!! Starting with the cardio, then mobility, and finishing each round with the stretch is perfect!! I did the higher versions of the cardio, really let my muscles flex for the mobility and then the stretch felt absolutely wonderful!!! I am feeling so invigorated!!! Loved it Amy!!! 💗💗💗💗💗😌

[@sineadrousseau9123]

That was easily my favourite active recover workout ever. I had a splitting headache today so didn’t want to do anything that would make it worse. This was perfect

[@christinefierro6164]

Excellent "active recovery" workout! I meet once a week with a friend for a 10k and try to keep my workouts the day before somewhat low key, or my run suffers. This one is pretty much perfect! "Be where you are today" cardio (I kept it light) and the oh-so-important mobility and stretching. Thank you Amy!

[@jennalmcqueen]

Loved this! Much needed at this point in the week, and will for sure be coming back to it for recovery days.

[@jenniferc.8278]

I’ve been following you since post natal in 2017. I’m currently recovering from a hip injury. Your mobility videos have been my savior!

[@helllibob]

Loved this combination, went really quickly! Great stretch 😍

[@caitylampe6040]

yasssssss!! this was fantastic and i get excited for a barefoot workout each week haha!

[@smwalsh41]

Loved this combo. You are right - we need to build in the stretching! This was great for me as I get back into it. Thank you! 🙌🏻

[@LynnH4081]

Love it 💛

[@patriciaackley1406]

Another great cardio mobility workout. Stayed standing but always modified as necessary. Thanks Amy. Have a great day!

[@smadden22]

Outstanding format for sore days. Still gets the blood pumping and focuses on needed flexibility. Well done.

[@danavalentino5519]

I really needed this one today! Moved it up a day because that's where I was today. Thank you for always creating new material for us!

[@alexalinscott3827]

I loved this one. I thought I wouldn’t feel challenged, but I was very very sweaty. Thank you for all that you do!

[@annettehansen3481]

Probably one of your best active recovery workouts! The mix of cardio, mobility and stretch was just awesome,and I would LOVE to see more of this! Thanks Amy!🥰

[@BodyFitByAmy]

More to come!

[@treeposego]

I save these mobility stretch workouts for my Sunday rest day. I used to do just yoga but I feel so much better with this type of workout. Thank You!

[@stephanieaitken8122]

That was one of my most favorite BfbAmy videos yet! I totally got a sweat on but also feel so well stretched and energized. Thanks!!

[@CPCher]

I needed a recovery workout and absolutely love this! I haven't given you enough gratitude lately Amy you are the best trainer ever!! thank you🥰❤️

[@melissamarmie5244]

Enjoying doing my first challenge with you. I miss the amount of cardio I typically do, but I am seeing results!

[@gabriellehammock6262]

I'm getting to this a few days late, but I absolutely loved this! I just spent a weekend camping, and getting in all of these good stretches was wonderful and much needed!

[@roseroberts2378]

I loved that! So great incorporating the stretches - besides making sure we stretch while our muscles are warm, it also makes us stretch for a whole 20 seconds! I really needed this today.

[@tyries.404]

This is definitely one of my favorite exercises outside of kickboxing !!!!! It gave my body the stretch and mobility I never knew I needed!!😅 thanks !!!!!

[@BodyFitByAmy]

Great to hear!

[@lutfahfirfirey917]

Day 9 complete! Such a great stretch. Just what I needed. 👍😊

[@lauragoodman6286]

Loved this so so much! I started out sore and tight from previous workouts and I felt like I just massaged and nourished my whole body. I feel amazing!

[@TheLFF6]

I had a hip injury three months ago - this was my first workout. I also had carper turned surgery. It was great for me - I did the stand up versions rather than the mat since I can't put weight on my hands yet. Thank you for the modificatins for helping me get back at it without fear of re-injury.

[@KTsMWC]

Perfection after the week of Burn workouts!!!

[@blt2infinity]

Such a great active recovery workout!

[@darylrodgers3359]

Perfect recovery Sunday workout! Thank you!

[@user-kn1pt3bv9s]

Loved this after a few days of weighted workouts. Keep them coming...

[@margaretcollins7010]

Great format! So need the recovery days

[@terrymottram3542]

Loved that. I do my workouts in the UK , 6.30 am before walking the kiddies for school. That was a real Indulging treat this morning, feeling floppy 😀

[@renukabelur3554]

Exactly what I needed today! Was a perfect session. Thanks so much 😊

[@kimberlyhigney3311]

Great workout after sitting in seminar all weekend. Thank you! 😊

[@ds9399]

Amazing workout ✨, you get a great stretch and full body training on the same time 👏🙏☺️🍀

[@ilonam6016]

I thought why should I do that? I prefer doing dumbbell exercises, but then I thought ... maybe I should give it a try. And wow ... What an experience! I am sweating so much, ... I really loved the combination. The time passed so quickly. Thanks for putting this workout together.

[@jessawinchell7225]

I loved this!! This will for sure be a go to format again!

[@bezbunch]

This is just what I needed today- thank you!

[@maribethhawkins4160]

Thanks Amy! This was wonderful. I needed it so much😀😅

[@RocioSanchez-zq8uv]

thank you for this workout, it was just what I needed today

[@carolgordon6173]

Loved this! Great break from weights but a nice cardio workout. Thanks!

[@BodyFitByAmy]

Glad you liked it!!

[@teeb8631]

Love this format! Ty ty ty

[@nicolecovarelli9003]

Loved loved love this!

[@elizabethberndt2995]

Great workout! It was perfect after being sore from the other workouts of the week.

[@BodyFitByAmy]

Great to hear!

[@KatharinaWeyland]

Very nice, loved it!!! And built a wonderful sweat! :) Thanks a lot for this workout! :*

[@guerin1234]

That was an amazing mix👍🏻👍🏻👍🏻

[@elizabethfair9802]

Excelente workout ❤

[@saeedmostoufi2607]

🐯🐯🐯🐯

[@kellydeichler6610]

Probably good for beginners or if the other workouts in the week were especially challenging. This one wasn’t for me.

[@HomemakingwithRebekah]

These low cut sports bras are a bit much.