Unilateral Upper Body Workout:

[@elizabethsumner5232]

I love these longer workouts and the unilateral workouts that are split upper and lower are wonderfully challenging. The tempo was really good on this workout too, we kept moving and it went by quickly. Thanks!

[@spycygiggles]

I am totally loving them also!

[@katieschultz7087]

I had to take a break from doing Amy’s workouts because of an injury but I’m finally back and I’ve missed them!! Thanks for always challenging me Amy!

[@massimop5518]

Love the 40 min unilateral workouts!!! Both legs and arms workouts were great with super challenging moves!! Would love to see more like these!!

[@lorigruber47]

Iam LOVING these unilateral workouts. This one was CHALLENGING and the one- sided planks were HARD but I did it. This was a TOUGH format but I LOVED every minute of it. Thank- u Amy for this AMAZING workout!

[@lorrainebarnard2534]

Loved the intensity of the repeats esp. with the raises and triceps... yes, burn 🔥 Thanks Amy!

[@laurabeck2738]

I love a good unilateral challenge!! 💪💫!!! And this workout has fantastic moves for the upper body and core that accomplish that!! Nice workout!! 🙌🙌👍!!

[@sleepandsorcery]

These unilateral workouts are great and such a different approach! I think this month’s challenge has been the toughest one yet, but I’m feeling 💪

[@ashleythomas6367]

I love this style workout! Unilateral and lots of different moves

[@gracenorcott1]

Great workout, Amy!!!! I don’t know if people realize how much core they are getting with a weight on one side. People often think you have to be on the floor to get a good core workout but we use our core standing most of all so it’s so important to train core the way we actually use it. Groceries in one arm while you open the door, it’s the same thing.

[@Angelina-R]

🥵💪 very challenging! Love the variety of your workouts and formats

[@victoriafraher9896]

Wow that was brutal but each set ended just in time before I gave up! Thanks Amy. Love the longer workouts as much as the time saving 20 min workouts too.

[@MaryPalomaChipman]

Love unilateral workouts & this one in particular is so challenging in all the good ways. I like training those postural muscles too!

[@elizabethward4081]

Arms and Core on fire!! Wow! This was an Amazing workout!!

[@treeposego]

Loved and hated this at the same time 🤣. Really tough but went by fast!! Thank you, Amy!

[@carawohlgenannt6559]

I am loving these unilateral workouts! I wouldn't mind seeing more! Thank you!

[@stacykuhlman3069]

Loved this one, Amy!! I went heavy and wow! Loved having the chance to really focus in on those smaller muscles. Thank you!

[@Gio-hk4jw]

Brilliant workout!! Loved it! And I would love to see more unilateral upper workout if possible!! Thank you so much

[@kristisbeautyjourney732]

Great workout! I am feeling my arms 🔥My core was definitely working the whole time. Thanks Amy!

[@ahuvahfried4502]

omg that was so hard but challenging in a good way!! loved it. didn't notice which sides are harder or easier on certain exercises. Was very cool to notice.

[@jenniferkazmar5596]

Loved loved this one! That burn!😅

[@amandabrown369]

absolutely amazing workout!!! really felt my core and loved it!!!!

[@sdsilly80]

Great structure to this workout! Made the time fly by! And I liked your frequent pelvic cues. Very helpful to remember. The bicep portion was a little awkward, as you mentioned, but perhaps I would get it better doing this workout again. Overall, a very solid full upper workout! Thank you!!

[@ritaadams6319]

Yes went heavier and did it. Great work out! Thanks Amy!

[@shellynngirl1983]

I absolutely loved this workout!

[@priscillaromero151]

Another awesome long workout!

[@aloysia-JESUS]

Great workout Amy!

[@hanni.m]

My arms are shaking & my core is on 🔥. It was excellent 💯! Thanks for this new one Amy ❣️

[@ds9399]

This format is so great, I would love to do more of your unilateral routines ✨✨✨, these 40 minutes went by super fast 👍🤩

[@nicolebertelle5064]

Loved this workout!

[@lorihayes6746]

Wow!! I really felt my arms and core on this one!! My triceps are still sore from Monday's workout so the triceps circuit was very challenging!! ❤

[@caris3432]

Holy cow, that was HARD! But, it was so GOOD! Thanks!

[@sarahhanson3694]

Great challenge! Loved it

[@mdw80]

Love these workouts, find this one a bit chaotic but thats personal i think

[@jillrfisch]

Such a great workout! Thank you!

[@amberschleigh1620]

Great workout!

[@bethanylapp9583]

Definitely felt my core on this one ❤

[@ryanconnor485]

That's certainly burning 🔥 however as I don't have dumbbells I had to use kettlebells which made some of the exercises difficult to do.

[@angelas5470]

I'm left handed and left dominant but I have some shoulder limitations on that side so I can almost always go heavier on my right with shoulders and back. It always feels strange to me because I know my left side is stronger. Also this is exactly the workout I was looking for today and it was great, as always!

[@CowboyBebop444]

Awesomeness

[@maryleebates3546]

This was a great workout Amy, I'm here to say, three days later.....my tris are still sore!

[@houring2542]

After this workout, I found out I still have a long way for my small muscles 😬😬 burnnnnnnn

[@Jd231521]

Phew! My toddler is not going to understand why I won't be carrying him around much tonight after this one!

[@karensmart461]

The down ups at end on one side seriously harder than when you switch!

[@laurenhester7367]

Oh man. My arms are jelly after this one. Hopefully my kids don’t need to be picked up for anything because I don’t think I will be able to lift them 😅

[@spycygiggles]

This workout should be called ❤‍🔥CORE & ARM Burner❤‍🔥 ... Cuz woman they were burning for sure! 🤣😂

[@erinhart1194]

my arms are jelly! i can feel it in my shoulders the most.

[@annenolan6257]

tough one

[@kylelacolla6281]

OOF! That was awesome!

[@hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort! 🔥💦💪🏼