🔥 UNILATERAL UPPER BODY Workout | SUPERSETS | STRONG SUMMER DAY 48

[@dianelaforest3322]

Merci!

[@VeraLaRo]

Merci beaucoup, Diane!! I truly appreciate your support 🥰🤍

[@isabelmunerasanchez2055]

Thank you Vera, you are great!

[@VeraLaRo]

Thank you so much, Isabel!

[@joycetoledo3152]

You can imagine how much you are helping me with your videos. I look better now than before my pregnancy. Thanks thanks

[@VeraLaRo]

You are so welcome! Proud of your hard work!

[@annateittinen9809]

Hello Vera, this morning I searched for 'unilateral upper body' and found this one! I used light weight only on the right side and just did the motion without weight on the left side due to left tennis elbow. Perfect with no moves in plank position! Also added standing cardio during the break after each set! Still great workout! Thank you so much always! Have a fantastic day!

[@veronicaruiz1805]

💪🏽💪🏽💪🏽 feeling that burn!! I’m shaking in a good way, always pushing slow & steady. Forever grateful 🙏🏽🙏🏽

[@VeraLaRo]

Great job, Veronica!! Way to go!

[@monpederson]

awesome workout! sure shows how one side can be weaker than the other!💪💪😊😊

[@VeraLaRo]

Thank you!! Absolutely. Unilateral workouts can really help us “even out” 💪

[@luisijatem]

Can it get any better? Absolutely! Thanks for another awesome workout 👏🏼👏🏼👏🏼

[@VeraLaRo]

Thank you so much for your support!!

[@tiffanyturcotte5484]

I pushed myself much hsrder than I usually do during this workout! My arms are feeling it and I love it! Thank you a million times Vera ☺ you are the greatest!!

[@VeraLaRo]

Way to go, Tiffany!! So proud of you for challenging yourself 💪

[@annateittinen9809]

Hello Vera, I just did this one again! One of my favorites! Thank you so much again! Have a fantastic day!

[@VeraLaRo]

Thank you! You too!

[@SandraGonzalez-me5zo]

Me encantó este tipo de entrenamiento ( unilateral ) Mil gracias Vera!! 👍🏼💪🏼🔥🙌🏼🫶🏼

[@VeraLaRo]

Gracias 🙏

[@veronicacalatayud557]

Thank you for this amazing workout Vera!

[@VeraLaRo]

So glad you enjoyed! Great job!!

[@dianelaforest3322]

Wowww super entraînement. Merci Vera Laro 🥰🌞💪🦵🔥🔥🔥🥵

[@VeraLaRo]

So happy you enjoyed it!! Thank you so much for all your support 🥰💪

[@yasihosseini3320]

Excellent, as usual!💯🌟🙏💗

[@VeraLaRo]

So glad you enjoyed it!

[@cdejesus68]

I am catching up today because after day 47 I was having back issues. But started off light today and added heavier weights as I saw fit. So glad to be back, really missed working out. Thank you Vera.

[@VeraLaRo]

Sorry to hear that! Hope you’re fully recovered soon! Make sure you’re careful and engage your core, keep a neural back, and don’t overload 🤍🤍

[@Mary-lk2gn]

Feeling pumped up!! Awesome Vera !! Have a fantastic day!!

[@VeraLaRo]

YEAH!! Way to go, Mary! Great job!

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@claudenemr5131]

It was an amazing workout today 🙌Loved it😍thanks

[@VeraLaRo]

So glad you enjoyed it! Way to go!!

[@mirnagarcia724]

Good morning Vera thanks 😊

[@VeraLaRo]

You are most welcome!!

[@ginadavis918]

Vera I have never done a full upper body workout, unilaterally. It was quite the challenge and great emphasis on the core. Thank you again for your hard work and commitment to educate us.

[@VeraLaRo]

So glad you enjoyed it!! Great job! I have quite a few unilateral workouts when you’re ready to give another one a try 💪💪

[@brittanybrosseau7642]

It's crazy how much burn I felt during that workout!!! Amazing!!!

[@VeraLaRo]

YEAH!!!! Way to go!!

[@lanle5256]

Once again AMAZING VEra👍👍😍😍 Thank you so much for your hard work 🥰🥰🥰🥰

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@leanasavenkova6045]

solid workout. like the variations on knees, works the core as well. thank you

[@VeraLaRo]

So glad you enjoyed it! Thank you for your support!

[@neelsonwheels]

That was such a great workout!! Thank you!!

[@VeraLaRo]

So happy you enjoyed it!

[@Jessicamares]

You are making me a fan of the unilateral workout! Thanks for always keeping it interesting ❤️

[@VeraLaRo]

So glad you enjoyed it!!

[@delimaadriana]

Uauuuuuuuu, que treino incrível, amo treino de superior!!! Obrigado querida Vera. 💪🏻🔥🥵♥️🙏🏻😍👏🏻🌹😘

[@VeraLaRo]

So glad you enjoyed it!

[@delimaadriana]

@@VeraLaRo 💪🏻💪🏻😍😍

[@susannozet2749]

Thanks again.....and again !!!

[@VeraLaRo]

You’re most welcome!!

[@A_K-971]

I was so enjoying the workout today. How wonderful you are.🎉❤

[@VeraLaRo]

So happy you enjoyed it!! Great job!

[@Nina-yv8jc]

See great results on upper body💪😉thank you 🤗

[@VeraLaRo]

💪💪 great job!

[@CleliaD.]

After yesterday night session I was a bit tired this morning but I loved loved this workout. What a challenge 👍🏾💪🏾 The fly rotation 🥵thanks God my song was playing in the background. Once again thank you Vera 🙏🏾😊

[@VeraLaRo]

Great job, Clélia!! You are absolutely crushing it!!! Sometimes a good song is the best motivation to push a little harder 💪

[@izzetsumer7774]

İt was fun. Really liked and enjoyed it. Thx dear Vera🥰🤗

[@VeraLaRo]

So glad you enjoyed it! Great job!

[@emmawoodhouse3835]

Loved that 💪🏻

[@VeraLaRo]

So glad you enjoyed it!!

[@towanahoward6332]

Great workout Vera! I'm a day behind...had to rest yesterday my body was exhausted 😩 but I'm back today and loved this upperbody workout, feeling 💪🏽! 😊

[@VeraLaRo]

Yay! So glad you enjoyed it! And great job - so glad you listened to your body and took a rest day, very important ☺️🤍

[@chapletgymworkout]

Great workout to grow your upper body faster thanks for sharing

[@VeraLaRo]

So glad you enjoyed it!

[@marciacarrara7222]

Loved!!!!!♥️🤜🤜🤜🤜

[@VeraLaRo]

Thank you so much!!

[@lawladymi]

WOW! One for the REPEAT tab again and again

[@VeraLaRo]

Yay! I’m so glad you enjoyed it!!

[@LauraGonzalez-tz7ux]

Thank you!!! Amazing!!!

[@VeraLaRo]

So glad you enjoyed it, Laura!

[@Marshulin]

What a workout! Last reps of each exercise oh my!!! 🥵 Thank you Vera!!

[@VeraLaRo]

Yeah! Way to go, Marcela!! Great job!

[@marinagarcia1135]

Hi Vera!!, 😱 😱 I really enjoyed it, thank you so much 👏 💪💪🏋🏋

[@VeraLaRo]

Yay! So glad to hear it! Way to go!

[@greciamele]

Excelente 👌

[@VeraLaRo]

Gracias 😍🥰

[@awanfarrell2880]

More please

[@VeraLaRo]

💪💪

[@kerri5619]

What a great 👍 workout Vera like I said before Unilateral work is one of my all time favorites. ! My shoulders are sore lol 😂 ❤️

[@VeraLaRo]

Great job, Kerri!! Way to go!!

[@u2u4ic]

LOVE 💕 the unilateral work!! Excellent workout, Vera! I got the you tube premium, do you benefit in any way? How can we contribute something for all of your AMAZING content?

[@VeraLaRo]

Thank you so much!! I’m so happy that you enjoyed it! Truly appreciate your support! And how kind of you to ask! After KZbin takes their cut, I get a percentage based on how much you watch my channel versus others 🥰🥰 of course I always appreciate if you use my affiliate links when you shop for any equipment - and you can always use the “Thanks” button in the workout 💕💕💕

[@VeraLaRo]

Thank you so much!! I’m so happy that you enjoyed it! Truly appreciate your support! And how kind of you to ask! After KZbin takes their cut, I get a percentage based on how much you watch my channel versus others 🥰🥰 of course I always appreciate if you use my affiliate links when you shop for any equipment - and you can always use the “Thanks” button in the workout 💕💕💕

[@u2u4ic]

ok great! I’ve been following your channel for weeks now, you are my new favorite trainer! All of your content is so balanced, like no others. I have done some shopping as well, going for the 18.5 triangle bell next up!💜💜💜

[@VeraLaRo]

Awesome!! You’re going to love it! It’s such a great piece of equipment to have! Make sure you use my discount code when you buy 💗💗

[@helena0925]

Graciiias!!!

[@VeraLaRo]

You are most welcome!

[@elizabethgallego5682]

Genial, gracias.....;))))

[@VeraLaRo]

💪💪💞 gracias!

[@geanettepadilla1202]

Good 👍🏻

[@VeraLaRo]

Thank you so much!!

[@andriakeller523]

Yes very 🌶🌶❤️

[@VeraLaRo]

Great job getting it done!!

[@andreabonifaci2407]

Vera😘😘😘😘

[@VeraLaRo]

☺️☺️☺️

[@trinipena891]

Por favor subtitulos........

[@VeraLaRo]

You can use google’s automatic subtitles 🤍

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🔥🔝💜

[@VeraLaRo]

💪💪

[@اعظمنمازیان-خ9م]

💝💝💝💝💝

[@VeraLaRo]

🤍🤍🤍

[@KH_Bahjaouia]

❤

[@VeraLaRo]

💕💕

[@odisaficto1169]

🏋️‍♀️💪😘👑

[@VeraLaRo]

💪💪💪

[@rayescamez]

💪👌👏👏👏🤗🌹

[@VeraLaRo]

💪💪💪

[@초이지영]

❤👍👍👍👍👍👍🌹🌹🌹🌹🌹🌹

[@VeraLaRo]

💪💪💪

[@N2499N]

๓ ก.ก & ๕ ก.ก. (๙๕)

[@naimcuric8643]

Kiss Abs my Queen vera.

[@VeraLaRo]

💪💪