22 Minute Lower Body Cardio HIIT for Legs and Cardio

[@angelaconstable1166]

Love how you incorporate cardio in this as well! Thank you! ❤

[@UTKona]

Loved the glute exercises on the mat (knee raises from bridge and heel raises from bear position)...I'm going to try and incorporate those into my days somehow. Day 7 of the 4-Week Shape-Up program COMPLETE!

[@stephanieaitken8122]

loved the changes in strength and cardio. fun combos!

[@jacquelinetruscitt297]

Great lower body workout!

[@marisagauci8638]

I really love this workout .. guess I did it quite a few times 👍👍

[@apurvaarora1781]

Loved it, girl. You are my favourite person for workouts. ♥️♥️

[@AllInWellness]

Agreed - Amy is amazing!!

[@jenniferadams9415]

That was a great lower body plus cardio. Woot woot. Thank you so much!!

[@rebeccahammond4429]

LOVED THIS!!! Thank you! Exactly what I needed. I love your videos and have since the beginning. Thank you for sharing your journey with us and for always delivering quality workouts. Your approach and workouts have transformed my body and love for it. Thank you!

[@sshep0904]

One thing I look forward to during quarantine is workouts with Amy!!!! I did this video twice and the hit upper body twice for a workout and it was a killer. 1hr 30 minute workout!!! Normally I run for that long so this is awesome. And you actually make me like strength training and weights!!! Thanks Amy you are amazing!!! 🤗

[@hannaheyman4821]

amazing! Im so happy you are back to intense workouts! this was great, Im sweating!

[@jackimensinga2119]

Still recovering from having my third and this video was great! Always love having different intensity levels! Thanks 😊

[@AllInWellness]

Ahh congrats on your 3rd baby!! Yes, her videos are so great!

[@sophiemeley-daoust599]

What a great way to start the week! 😘❤💪🏻🏃🏼‍♀️

[@suzmac1]

Thanks for another great workout, Amy!

[@tayloralfonso9902]

Thanks for all the videos and all the options

[@paigeludin8754]

Loved it!! Thank you!!!!

[@sharitrumbull4487]

FABULOUS lower body workout, Amy! WHEW! I was sooo thankful when we got down on the mat!! LOL :) This was a great workout--used this as a 'warm up' of sorts to go on with another 35 minutes of exercise!! Thank you for continuing to keep us healthy and fit, Amy! BTW--I was pulling up my leggings, too during this workout ;) XO-Shari

[@stephanierobinson4896]

Loved the new workout! Definitely sweating!

[@dionnerenee3436]

I can't wait to do this tomorrow!! Thank you so much!💪❤

[@lilianadumiter8735]

Awesome workout Amy!

[@jeevithas7572]

Loving it Amy!!!! This workout is just wow!!! sweating crazy.. I would request you to share Arm exercise for toning without equipment use😀

[@annajdaniel]

Awesome workout! Thank you!!!

[@sophiemeley-daoust599]

Amazing workout as always ❤💪🏻

[@hannahfarrin3363]

Awesome!

[@leahmelichar9826]

Great workout! Thanks, Amy :-)!

[@haikaayamamoto3944]

Loved it, am sweating like crazy now, thank you Amy!!!

[@geneubuh746]

Saving this workout for tomorrow. Tq

[@daisyrussell5440]

Great workout! I’m dripping sweat.

[@allisonkalpokas5506]

awesome !! Thank you

[@sagos86]

Yes definitely sweating!

[@dewinadhruve]

❤️❤️❤️

[@corrieirons5704]

I’m sweating!

[@syazwaniputeri]

Is this suitable for 6 months after birth?

[@mirihecht3129]

syazwani puteri I hope so. I’m 5 1/2 months after birth. Just finished it. It was hard. I love Amy’s workouts, they’re hard and awesome and I always feel much better after a workout

[@عاشقةالمجنون-غ9ع]

Cardio????