20 Minute Cardio Core Workout: No Equipment at home workout to burn and tone

[@jennmeff04]

Thank you for being so positive and kind in your workout videos. 💖

[@Fortnitepsycho12]

I'm so glad I came across your video I was in a car accident and my body has not been the same ever since and I have gained alot of weight and well I have bad support on my knees so getting back to gym is not on my list right now and let me tell you I been digging this for the couple days now and I can see helping me in the long run get back on track at a good slow pace

[@ds9399]

Super fun and effective, great to have your amazing friends back 🤗🌟

[@pugglemomma3720]

Congratulations on your new baby!

[@35laurajones]

Yes congrats on your new lil one

[@sharitrumbull4487]

What a quick and fun cardio core workout, Amy! I chose this cardio core workout (still nursing L arm tendinitis, so limiting equipment and arm movements) and moved on to your 18m Medicine Ball workout :) I'm working with you 3 days a week and a personal trainer two days a week, an hour a pop, so I'm now doing 2-3 of your workouts back to back and Boy, does it burn! All in good ways and I Thank You sooo much for your hard work and keeping me challenged, happy and fit! XO-S

[@janacarina8078]

Whenever I'm looking for some calorie burn for my ab day, I find a great workout at your channel 👍🏼

[@lisamenchaca9526]

Bonus core for today! Loved it! 😍

[@jeepersandrandy]

This was a great workout. I started with Amy's Insanity Plyometric Insanity WO, then followed with this one. I modified some of the plank moves by using a chair but I kept up. Not bad for this almost 69 year old!

[@kyecash3]

I've been doing the December calendar (never done the calendars before) and this last week I have been more sore than I've been in years! And I've been exercising 5-6 days a week for 7 years! This is great! And you are doing wonderful! Thank you.

[@lisamenchaca9526]

Yes! I felt that core burn. I felt the cardio too even with having to hit pause 15 times to break up my toddlers fights! Lol Thank You

[@candycraze051518]

This is one of my favorite workouts from you, Amy! Something i can do every day 😘

[@Nimisha42]

Congratulations Amy, love your workouts 😍😍😍

[@emilymachado6916]

FANTASTIC workout!! Thank you Amy!!

[@hanni.m]

That was a pretty entertaining workout😅! You & your friends made me laugh during the workout... I trained & enjoyed😊❣

[@danielleconrad2775]

I found you my third trimester and have loved your work outs. I am two months postpartum and really enjoyed the 💪🏻 work out.

[@Pc1777]

I love your honest Amy and for keeping it Real 👏❤ congrats on your new baby 🤗

[@Kathleen14444]

Nice workout! Something totally different with 3 people in the video, but I like it :) Congrats with your baby, Amy!

[@jacquelinetruscitt297]

love the new workout vid!

[@LilCraftyNook]

Awesome! Especially after a baby!! I can do all but the deep knee things. Thanks for this!!👍🏻

[@SuePenn]

Congratulations on your new family member Amy and husband❣

[@danielleperlin-good308]

Love your workouts! Also, Jeanie, I love you on Ellen!!! 😁🤗

[@Wendy-WackyWomanCreations]

A marathon is NOTHING compared to delivering a baby (& then taking care of it)! It is good that you show to respect your body & limitations. A lot of us, including me, just want to push it. My mantra has to be "just because I "can", doesn't mean I should" The MS will remind me of that later in the day when I "can't", ha ha

[@allisonkalpokas5506]

loved this..so fun to have your friends there too, just hangin out !!!

[@nnekaononaku5743]

Congratulations ! For your new born baby

[@christymalone3122]

Great workout! Good to see you back at it after baby!

[@bethanyreyes3781]

Love this one!

[@louisegingerkoes8631]

Welcome back!

[@annalagalva5055]

Hi amy! Congrats for your baby!! I want to ask u how many calories it burns with this workout? Thank u kisses from Italy!

[@marielin9318]

Oh that's the first video without your baby 😉 congratulations 💐🎉🎊👶

[@Nasus987]

Congrates girl !

[@estherrajan6002]

Shout out to all who tried this video today

[@julissaflores7497]

The thin guy is dying... Imagine me!