34 Minute TRX Complex Workout for Strength & Cardio

[@houring2542]

Im sooo happy, finally a new video for TRX workout. thanks a lot Amyyyy. lets do it and finish it GOOOOOOODDDDDDDDDDDDDDDDD

Loveeeeddd this workout thank you Amy !! It was tough but great !! ❤

[@Kaderlid13]

Thanks so much, Amy! You reminded me to get out my TRX again… Felt awesome!❤

[@karachristie4477]

Another awesome TRX workout!! Thanks Amy for the free workouts!

[@jonjoubert4734]

This in my new favorite of yours. Thank you Amy.

[@mmmerkley]

Another great workout Amy, thank you!😊

[@isabelleriverin603]

I love TRX training! Complete workout at home! Thanks Amy for the video! ❤❤

[@Liliana-Alberghina]

Short but so strong -TRX workout!!!

[@daniellelevin5836]

Love this one!!!

[@jacksippel9512]

I really appreciate when you stop, drop the straps, and then give us pointers and hints for form. An example is the quick break at 4:23 left in the first set when the hint you gave for alligators totally cleared up my confusion.

[@ds9399]

Hi Amy, I always love your trx workouts 💙💚💛, super effective and challenging. These 5 minutes rounds are tough, awesome 👏 🙏🌟

[@lfoster9368]

Thank you so much! That was great fun with TRX and time flys by!!! I love all your TRX workouts - but I think this one is my favorite! Thanks for the notes of what each round includes - super helpful.

[@BodyFitByAmy]

Glad you enjoyed it!

[@sashaforsyth5980]

Thanks for the great workouts and being part of my regular at home workout routine!

[@verinayoga]

You are the best!!!

[@cynbillings]

Great workout! Love the challenge of the core at the end. This is as challenging as your old original TRX from 5 or more years ago. Thanks!!!

[@CocoaMommyAJ]

This was a good workout. I had to catch up on some exercises.

[@trinelund2871]

I was so happy when I saw that it was a new video😃 this was a great workout! I had forgot how much I like the TRX workouts! Thank you😊

[@haniernest8265]

Thank you coach

[@Kaderlid13]

Cool workout! Thanks Amy! 💐🥰

[@stephaniepellegrino8908]

Amazing workout!

[@lorigruber9536]

Amy is there something I can use since I don't have the TRX?

[@treeposego]

I use resistance bands that wrap around my stairway spindles (the vertical posts). It works really well and I can wrap several around one post for different resistance. Mine have handles. I do the abwork without bands.

[@lorigruber9536]

Thank-u I never thought of that but I'm going to give it a try:)

[@treeposego]

Depending on the size of handles of if you use bands without handles you can use the top hinge of a door and snake it through. Good for people without stairs!

[@felion548]

I have seen the TRX suspension system on eBay for under $50 I actually bought mine in Marshals for a great price

[@endlesspines5556]

Those reps were tough 💪🏻

[@BodyFitByAmy]

but you are tougher!