4 Exercises To Loosen The Middle Back. Thoracic Spine Mobility In Minutes!

[@BodyFixExercises]

Does your mid back pain hurt on one side or both? ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises

[@evidhazelbower1527]

My scoliosis is my underlying issue but these exercises felt very good. Modified as needed . Just found you this morning. Thank you so much

[@BodyFixExercises]

👍👍

[@JSunGrowAlot]

Thanks 4 the help mate.Feeling better already.You r a good human.🙏

[@BodyFixExercises]

Cheers! Glad you're feeling better

[@JEMA333]

i started working security and the chairs are horrible. I keep my back straight constantly but trying to save my posture but ive gotten this numb feeling in this exact spot! im going to try this now

[@SibylleLeon]

I see you're not going easy on those recently-broken ribs! Must be healed well, and that's great to see :) Thanks for the exercises. I'll do them and the lower-back video now because I just killed my back shovelling snow...

[@BodyFixExercises]

This was the first week my ribs let me do this video. 😆👍

[@andrewbrehm1795]

Excellent demonstration 🙏

[@dmope22]

It was exactly what I needed for my mid back muscles both sides of the spine, cheers. My back feel so much relief, even after one session. thank you for making this video.

[@BodyFixExercises]

No worries!

[@denicedewet2745]

Thanks so much I have been looking for something like this. Denice from South Africa

[@BodyFixExercises]

A pleasure, Denice!

[@ladydepp2850]

Thank you for being so detailed! You're the best

[@BodyFixExercises]

thank you!

[@sosa_911]

Have been working in a restaurant for 2-3 years having terrible back pain. Mostly in the middle back, combined with playing video games in the off time. I did an MRI scan and seen multiple herniated discs in the lower, mid and cervical spine. Got stuck more than 5-6 times in 3 years from the middle back especially with muscle spasms. Doing exercises helps for sure. But is extremely annoying not being able to stand up for longer periods of time. When the tension increases during the day, the middle back starts "Popping" when I breathe in. Annoying and painful at times. What I do is I wake up, use a massage gun, or a massage ball, then I do the exercises in the video. After that I use a strong elastic band for "Rows" and "Pull ups" using a door. 2-3 times a day. I believe I'm feeling a little better but the process is slow and bumpy, sometimes having bad days and sometimes having better ones. And I'm 26. I still never went to a Rheumatologist. Only to a chiro / physio.

[@Elizabeth-ky3ws]

Sounds like my story too, I was diagnosed with a thoracic costovetebral sprain, I’m a stylist and bending doing shampoo and standing for too long is killing me, do some open books exercises and make sure you get your abs stronger , I’m feeling better after 2 months of therapy but I had other 2 months of hell with more bad than good, good luck and keep it up, remember that bad days are just temporary!

[@sosa_911]

@@Elizabeth-ky3ws Thank you so much 🙏🏻. I actually used to do open book exercises, I just completely forgot to add them in this routine for some reason. I guess I'll have another thing to do. For me is bad to just stand up, I don't want to even talk about bending 😂. But yes, it is one of the slowest recovery you can probably have. And it has ups and downs. Makes you wonder if you're even healing at times. Thank you for your message, wish you all the best 🙏🏻

[@emmasue4181]

Thank you.

[@BodyFixExercises]

You're welcome!

[@johnjohn-ne8fw]

Thanks!

[@Coffeeismyhappyplace]

Totally need this

[@BodyFixExercises]

👍

[@Sunl1ght_]

Thank you good sir

[@ahmedraja08]

Very effective 👌

[@benjamincoupland499]

Very helpful. Thanks

[@BodyFixExercises]

Glad it was helpful!

[@No_Mercy2022]

Дякую за відео

[@rahelmaria9202]

Saya baru menemukan canel yutub anda,dan saya lgsung melakukannya baru satu hari,amazing sakit sy berkurang,terimakasih anda telah mengirimkan metode kesembuhan bg saya🙏🙏🙏🙏 God bless you dr 👍🏾👍🏾👍🏾👍🏾❤❤❤

[@rahelmaria9202]

Dan anda yg terbaik bgi saya👍🏾👍🏾👍🏾👍🏾👍🏾👍🏾🧚‍♂️

[@Kam9425]

You are the best!!!

[@BodyFixExercises]

🙏 thank you. Very kind

[@ahmetaksoy862]

Until I get my appointment from my doctors this isnthe best. Thank you

[@Allah92618]

Thanks for this video ❤

[@BodyFixExercises]

My pleasure 😊

[@bola5671]

Curious. Why shouldn't we do this with the lower back? I think my lower back needs stretching relief as well and I'm not sure how to get there. I'm sure she if it's wouldn't mind a video on that from your style of videos

[@BodyFixExercises]

Doing this in the lumbar spine would compress the spinal joints and decrease the space for the nerves because the natural arch goes in the opposite direction in the lumbar spine

[@brendasweeney2806]

Love these exercises but how can how I do exercise 4 with a knee replacement

[@BodyFixExercises]

This is an update on a previous video, where I show a wall version of exercise 4... kzbin.info/www/bejne/mXnIeKJmbJJ4jdU

[@KartikChauhan-ng1oe]

Beet thing i have ever heard.

[@BodyFixExercises]

👍

[@mme342]

Thank you ❤