4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor

[@TobiasELee]

Excellent video - thank you! I'm a really fit, active 62 years old male. I really hurt my mid/low , left back muscle during a new kettlebell routine. Really hard to stand up or sit down, and lean back. Really look forward to trying these exercises - I like that they are sitting for the most part since getting up and down is SUDDENLY really hard to do (I usually stand up and go down not using hands. Thank you for this!

[@More4Life]

You're welcome. Good luck!

[@hildasumer7065]

I have mid back pain exactly the place you pointed but luckily I don't have forward rounding nor kyphosis... Because I always do exercises.. some yoga too.. Thank you.. I will keep on doing these new exercises. Thanks again

[@More4Life]

You're welcome

[@harshachavda1541]

Thank you

[@More4Life]

@@harshachavda1541 you're welcome

[@mmccbb7mcb278]

Thank you for your video. I am a 67 yr old male with mid back pain who was searching for some exercises to help my condition. Thanks for these, and especially for keeping it simple and not complicated. Just what the doctor ordered.

[@More4Life]

You're welcome. Glad you enjoyed it.

[@sylvainbernaers]

AT LAST SOMEONE THAT NAILS THIS WITHOUT PUSHING LIMITS; THX

[@More4Life]

You're welcome. Glad you liked it.

[@MrSadelover100]

After a month These exercises got rid of my upper back knots on the first day and it improved posture and front aesthetics over time

[@More4Life]

Glad the video was helpful!

[@jinkazama2555]

thanks, this gave me some relief. I hurt my middle back when i lifted a 20kg bar bell for bicep curls. Now i gotta wait to heal

[@More4Life]

Glad it was helpful

[@gregkates4013]

Thanks for the information, I will continue to do the exercise because I do feel a difference in my back pain

[@More4Life]

You're welcome. Glad it was helpful.

[@ДаниелКрасимира]

It's help allot, tank you!

[@More4Life]

You're welcome. Glad it helped.

[@galinameyer6689]

Thank you for the video. If these exercises make you nauseous, can it be a sign that you have MALS? Thank you.

[@More4Life]

You're welcome. It would be premature to assume it's MALS based just on that information, but if a certain exercise does make you nauseous, it's probably a good idea not to do that one until you get the issue checked out medically.

[@newworldbalkan4447]

I have pain in TH10 and TH11, are these exercises good for this part? Thank you

[@More4Life]

These exercises are most ideal for around T4-T9, but they're not bad for T10 and T11. Worth giving them a try to find out which ones help and which ones don't.

[@newworldbalkan4447]

@More4Life do you have any video for the specific area that can help in my case? Thank you for replying and videos.

[@More4Life]

@@newworldbalkan4447 keep in mind that I don't know anything about your case specifically. In GENERAL though, T10-T12 is a transitional area where your spine starts changing from a convex curve to a concave curve. Transitional areas are especially prone to becoming *hypermobile*, or moving too much. So mobility in the mid-thoracic spine such as in exercises 2 and 3 above are important, but you also need stability and postural exercises for the lower thoracic and lumbar area. Here are a few videos that may give you some ideas: kzbin.info/www/bejne/fpe3hZuhrrqid5o kzbin.info/www/bejne/rWK3aKqvnsyFZ80 kzbin.info/www/bejne/sJ7YYod7rNV-hpo **Keep in mind though, these are GENERAL recommendations and you should treat YOUR problem under the care of a medical professional who has evaluated you in person**

[@JP-qz9uz]

Excellent video they do work thank you,

[@More4Life]

You're welcome

[@mme342]

Thanks for the video, are those exercises safe for s shape scoliosis.

[@More4Life]

You're welcome. And yes, these can be generally be used with scoliosis as well. *Make sure to seek out a healthcare provider in your area for specific advice on what to do in your case.

[@arturoalvarez1504]

This is a great video that helped me

[@More4Life]

Glad it was helpful!

[@topystasarah4552]

Exercise 3 was hard. But i felt some stretches

[@MsLWR-mb9zr]

Great video & demonstrations how to do the exercises & excellent for those who cannot get on floor to exercise!

[@More4Life]

Glad you enjoyed it!

[@miamichi5]

Just started tonight. Huge knot & unbearable pain on middle right side. Was about to overdose on painkillers & give up!. Praise Almighty God...🙏 I viewed your video. Great informative video. 👌 God bless & thank you for sharing...🙏

[@More4Life]

Glad it was helpful!

[@cinmac3]

This helped some, so i hope i remember to repeat, but, i do have a question, my shoulder does give me trouble, not pain during this, but, it clicks clunks in certain positions. Do you have suggestions or talk about that?

[@More4Life]

Shoulder clicking and clunking can come from a number of things. One possible cause is a labral tear. These are quite common and often don't require surgery unless they're really bad. Here's a video about labral tears in the shoulder that gives some more information: kzbin.info/www/bejne/a6euhGCFgZ6gi5o

[@mariehomolkova7210]

Měla sem dlouho velký kašel a prý od toho mě bolí střední část zad, ani se nemohu zvednout z postele, ze země. Budu cvičit podle Vás, snad to pomůže. Nikdy jsem se necítila takto bezmocná.

[@MrCljp24]

Are these exercises ok to do if one has recently healed from a thoracic compression fracture?

[@More4Life]

I'd say ask your doctor. If it's HEALED, most likely. If it's HEALING, probably not yet.

[@COPickleguy]

Your biceps are insane.

[@nadianazir2443]

How many days will this take to heal

[@More4Life]

It depends on the nature and severity of the problem, as well as how quickly you get proper treatment.

[@BuckleBuck]

Hi Doctor, I am a 22-year-old male and have been experiencing severe pain in the center of my backbone for the past 3 years. The pain worsens after standing or sitting for just 10-15 minutes. Strangely, it also intensifies when I focus my thoughts on that area-I’m not sure if this is psychological or related. Additionally, I have a burning sensation in my stomach, especially after eating anything slightly spicy. I'm not sure if these two issues are connected, but I recall you mentioned something about the stomach in your video, which I didn’t quite catch.I’ve consulted doctors, had x-rays taken, and they found no abnormalities in my back, but the pain keeps getting worse. Sitting for long hours is a big part of my computer-based job, which is making it increasingly difficult. Could you please advise on what the issue might be? Should I consult a specific type of specialist? Any suggestions for relief would be greatly appreciated. Thank you!❤

[@More4Life]

I can't specifically diagnose what your particular problem is, but based on some of the things you said, some things to look into would be: 1. Acid reflux / stomach ulcers / other GI problems - due to spicy foods 2. Postural issues from working at a computer With the thinking about it, in general any pain tends to hurt more the more you focus on it, but that doesn't mean you're making it up or that it's psychological.

[@BuckleBuck]

@@More4Life Thank you for your reply, Doctor. I really appreciate it. I’d like to set aside the stomach issues for now and focus on my back pain, which is really bothering me. Could this be related to a disc problem? I’m preparing for my master’s studies and will need to work part-time in jobs that require standing for long periods, which worries me because the pain worsens after standing or sitting for 10-15 minutes.Would you recommend using a posture corrector or back support belt? Also, when someone rubs my back, I feel temporary relief, but the pain returns shortly after. Based on these symptoms, do you think it’s something major, or could it be posture-related and treated with exercises, like those shown in the video? Any advice would be greatly appreciated!

[@mariesmith8076]

I must try these exercises because when I walk the middle of my back just kills me!

[@More4Life]

Good luck!

[@Stan_o7]

Ty the pain has gone.

[@More4Life]

You're welcome.

[@Caramel272]

If the pain is due to obesity, will these exercises help relieve pain

[@More4Life]

It's rare that midback pain is caused by obesity as most people carry the bulk of their weight in their abdomen or hips which are below the midback. A large bust size can cause midback pain. The exercises can still help in that case, but it does make it more challenging.

[@Caramel272]

@@More4Life thank you

[@KDPR0903]

Bro built like a wwe star