Dealing with Information Overload | Body & Brain Tapping and Stretching

Information overload can ruin your day. Try this simple stretching and body tapping routine to help deal with stress and racing thoughts that come from negative information.
Whether it's because of bad news, phone addiction, or some other negative information, take a break and calm your mind with these Body & Brain exercises.
Body & Brain incorporates a wide variety of practices for overall health and wellness.
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@ivanasvetlik7589]

Perfect timing! Everybody is overwhelmed big time..... Simple, fun to do exercises 🙏🙂🌻 Ps. I will add my 'tummy shake' 😎👍🤍

[@BodyNBrain]

Thanks Ivana! Great idea with the tummy shake :-)

[@bumperbilly]

I love when he says “return”

[@mariacicarelli6238]

THANK YOU AGAIN AMAZING RECOVERY

[@nazendekursun5206]

Thank you :)

[@patriciagriffin1505]

Thank you

[@mariacicarelli6238]

awesome thanks

[@mariacicarelli6238]

miracle happens all the time love this exercise for the mind

[@patriciakapua7395]

This is one of the best body tapping exercises. It doesn’t take long it’s quick it’s very informative and it touches all the bases that it supposed to. Keep it up. Thank you thank you thank you Tricia in Hawaii.

[@BodyNBrain]

Glad it was helpful!

[@kalyanimata1060]

Thanks a lot for sharing this very useful vdo. God bless you.

[@hungyiying5472]

Thank you ! It's a very good way to relax the body and feel the energy inside

[@BodyNBrain]

Yes. Thank you!

[@kalyanimata9605]

Just I did this exercises with you feeling v. Fresh active and feel the energy inside. All negative thoughts disappear. Feel calm body and mind relaxed. Thank you very much.🌹🌹

[@lindamunditia8459]

So good! So great! Just what we needed!!! Deep gratitude!

[@BodyNBrain]

Glad to hear it Linda!

[@rastagirl007]

Thank you, Master David~ I enjoy all of your practices, and even as someone who limits time on devices, thoughts remain, of course. This practice was so uplifting!

[@BodyNBrain]

Thanks for sharing!

[@yoonyoungcheong3163]

Thank you for the useful video.

[@BodyNBrain]

You are welcome!

[@lindadavis6074]

What a useful exercise! Thanks!

[@BodyNBrain]

You're welcome Linda!

[@ArthurBabakhanov]

Great video 👍

[@shomitdipro]

Thank you Master David for the video. Could do a video on difference between ego and self esteem. how to identify the self-ego and let go. Kamsamnida!

[@BodyNBrain]

Great idea. Thank you Sanjida.