Bodyweight Circuit Training Workout : Intense push-up/pull-up workout

[@MichelleRoots]

Yes! Awesome bodyweight circuit! Great exercises great video! 💪🏻💪🏻

[@Adiangel4]

Wow I love this! Just did for the first time and finished it all! Rest was a little too long for me so I shortened it down to 20 secs. Thnx!

[@PhenomFitnessable]

Glad you got a good workout! And yeah, shortening the rest times is more the okay. These workouts are more of a general guidelines so you can definitely tweak the rest times to fit your workout goals.

[@camsallaby]

iv tried it everyday scince i saw this video and i like it it maximazes the after burn wich helps build up ur arms

[@PhenomFitnessable]

@camsallaby that's awesome to hear. Glad u got a good workout!!

[@halimau]

Check your form bro.... Form over reps.... Anyways Imma incorporate this in my routine

[@Kyriefan02]

This a a great workout routine, but you really need to work on your form

[@michaelh9251]

I did 25 pushups different variations each time got a huge pump but I agree the pullups start to get hard as fuck if using proper form! It's more about the stretch then squeeze contraction and slow speed then who can do it fast as fuck plus when u weigh 225lb like me little harder pushups were cake tho thanks good FUCKING workout homie! fuck the Haters!!

[@PhenomFitnessable]

haha yeah its a tough one.. try it out and let us know what you think!

[@HopHip88]

Lol its funny reading all the comments. The music was tight tho

[@sumthin5]

HORRIBLE HORRIBLE FORM, especially the pushups oh my god

[@FlaShPloiesti]

brosky u look like u re preparing to swim when u do push ups

[@camsallaby]

wow

[@XcstacyLoveJones]

good routine need to work on form. not hating my picture tells all. lol

[@krimo4342]

don't brag too much lool

[@XcstacyLoveJones]

Krimo Saitama lol

[@thomasbrandner-doc7522]

wow, have alot of flaws...on your pull ups keep your elbows out, not in, and cross your feet and keep them in place, alot of swinging with the legs, and push ups, tighten core and glute and it should keep your lower back locked, yours looks almost like a girl push up...hopefully you fixed these problems by now

[@PhenomFitnessable]

haha woops

[@EdzBoss]

You skipped 5 haha.

[@krimo4342]

this is ur def for the word "intense" ?? this is a warm up

[@Stellarjman11]

This was horrible lol

[@tonybravo9672]

Im 38 old and I can do beter

[@RandomIdiot105]

I'm 2 years old and I can spell better

[@akhilshriram9441]

+RandomIdiot105 l ok