ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST - HOW I GOT SO STRONG SERIES! * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!** (Don't worry if you didn't win, we do this every Sunday!) SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: kzbin.info/door/aBqRxHEMomgFU-AkSfodCw MUCH LOVE!
@B2u6317 жыл бұрын
How to be as strong as Chris Heria or even more B-)
@bryanballz13727 жыл бұрын
OFFICIALTHENX can we buy the red wrist wraps
@lucisgallery14127 жыл бұрын
Dammit. Anyways great video Chris
@ernestoguerra89427 жыл бұрын
who's the winner
@KaibutsuNav7 жыл бұрын
How do we get our prize?
@aaronzamora98236 жыл бұрын
Single leg box jumps: this one can be dangerous *Just did back flip burpes*
@guillermotejeda6925 жыл бұрын
That's what I thought:)
@SmileBcuzJesusLovesU5 жыл бұрын
loool i totally agree, i wish i could post have posted an appropriate meme to signify my confusion abt this lool
@MarioGarcia-pk4xu7 жыл бұрын
For the longest time I struggled to do a human flag but then I got tattoos and I could finally do it. Thanks ThenX
@jordanalonso25247 жыл бұрын
Mario Garcia lol
@jimmys11286 жыл бұрын
hahhaha
@kayaeki5 жыл бұрын
Lol dude
@idontknowagoodname30154 жыл бұрын
Lmao
@thequicky39524 жыл бұрын
yeah i mean A Flag with no Design is like a Surrender Flag.. Getting a Desgin Just Made the Meaning different 😂
@scottsmith67117 жыл бұрын
This seems a little too easy for a guy like me.Do you have anything more advanced? maybe double back flip burpies?
@royaltycrew24297 жыл бұрын
scott stephens 😂😂😂😂😂
@georgehillier79607 жыл бұрын
lmao xD
@Stylez-137 жыл бұрын
scott stephens try 1 hand backflip headstand push-ups
@rorhell31537 жыл бұрын
just do it more times
@royaltycrew24297 жыл бұрын
Stylez-13 that's sounds crazy hard to do😂😂
@MrChher2157 жыл бұрын
What a fucking beast..
@OFFICIALTHENXSTUDIOS7 жыл бұрын
thanks for appreciating!
@martinmusta82627 жыл бұрын
woow amazing
@naqeebici7 жыл бұрын
Niset Eav make a guide in your app of backflip plss
@istrue2567 жыл бұрын
I think simonster is on an even higher level..
@kamranhussain31597 жыл бұрын
gosh darn it Chris it's 2am for me. now I feel like working out. well off to the pullup bar I go.
@OFFICIALTHENXSTUDIOS7 жыл бұрын
woohoo!
@1Mantex7 жыл бұрын
Kamran Hussain się
@dannisdamannis7 жыл бұрын
Kamran Hussain FR LOL
@MMR206 жыл бұрын
I’m in the exact same position right now lol
@gabrielelibutti13615 жыл бұрын
SAME its 2 am and im going to the bar
@SahinK.7 жыл бұрын
this guy is a freaking beast man ... so much power !
@gelatoonconsole89607 жыл бұрын
4:05 that's a nice little warmup... if you say so...
@3088dude6 жыл бұрын
He's hardcore xD
@hugos7827 жыл бұрын
You are a great example for a person who is lost and need to be guide on how to successful on any sport! in other words, you are a gifted!! God bless you and your family!!! My son 16 years old follows you!!!
@louispaillares82547 жыл бұрын
Love you Chris, you and all the Thenx crew have made my life better since January. I hope to see you one day. Love from France
@OFFICIALTHENXSTUDIOS7 жыл бұрын
inspirational!
@Berkana5 жыл бұрын
"How I got so strong" *shows you exercises that are impossible to do unless you are already incredibly strong
@josephsabry50054 жыл бұрын
He tells you that he got strong by mastering the basics then doing explosive stuff . He wasn't lying
@mspacey62304 жыл бұрын
@@josephsabry5005 He's just crying
@mrnevercapaalot96692 жыл бұрын
You gotta reach your full potential in body weight training in order to do these particular workouts but I guess we’ll never know
@blendikollqaku60167 жыл бұрын
That's a big video motivation. I'm gonna train so much, trying to become as strong as you are. Thanks for all your videos :)
@yehielful17 жыл бұрын
You gave me purpose, you welded my dream,yet i made it into reality . Love you ♥ thanks alot .
@OFFICIALTHENXSTUDIOS7 жыл бұрын
wow!
@seanriley67147 жыл бұрын
Damn this workout looks crazy.
@OFFICIALTHENXSTUDIOS7 жыл бұрын
it was pretty tough!
@kaito82585 жыл бұрын
And I look lazy
@sanlester82037 жыл бұрын
Its so disappointing.. I want to purchase your program but I'm broke. Lucky I've found ways to make whole workout routines from using what you have and mixing them with other things that I've found from the internet. Thanks for being such an inspiration to me!
@robbyrobbe1234567 жыл бұрын
its just 9.99 dollar a month and totally worth it, im from germany and nearly always train with the thenx workouts from the app.
@brybeyblade41637 жыл бұрын
robbyrobbe123456 does anything even change when u pay for it? I dont see any "locked" stuff or even where to buy membership on my app
@Baelcumba7 жыл бұрын
BRYbeyblade Yes, it totally different. An intro program and then seven levels of programs with daily workouts for the programs and other workouts. Although they provide a lot of great content for free, the membership is well worth it imo.
@OFFICIALTHENXSTUDIOS7 жыл бұрын
you upgrade your account on thenx.com
@LichKArthus7 жыл бұрын
Just ordered your Thenx Ignite, stuff looks really dope dude cant wait for it to get here and try it. Much love Chris
@OFFICIALTHENXSTUDIOS7 жыл бұрын
amazing! thanks for supporting brother!
@alphander74787 жыл бұрын
Blackerino Kripperino omg the Kripperinis are everywhere! :D
@mcrywolf7 жыл бұрын
Kripperino army :D
@crossfitcounts16696 жыл бұрын
Hey. Thenx, is the pre workout for water or do you put it into a smoothie
@jamesoq3rd7 жыл бұрын
Extremely impressive!!
@cattsmahal10054 жыл бұрын
OC Cali girl here Chris. I’m a big fan. I appreciate your hard work and passion to change so many lives around the world! 🥰
@Cookie-mv2hg7 жыл бұрын
Man this is better than porn...
@beeblue14267 жыл бұрын
Cookie Latte dude...😂😂
@Wiizardii7 жыл бұрын
I would say this is MUCH better than porn, ever.
@fartknocker1327 жыл бұрын
I don't know man..Jenna Haze is pretty damn hot.
@jackblack56237 жыл бұрын
Cookie Latte true!
@rossbaker89215 жыл бұрын
You’re watching some shit porn dude
@gradeAbra6 жыл бұрын
Watching your vid makes me feels like getting stronger. Thanks
@bombingx11897 жыл бұрын
Hey Chris im quite new to the channel and i want you to thanks for being a motivation for me.Also i find your type of body the best by far and your style is pure dope.Keep making people happy with your videos mate.
@imadinneimad5086 жыл бұрын
i am a begginer and every time i feel lazy i watch your videos they power me up and motivate. big up guys and keep the great work best channel on youtube so far
@ahmedmagdy-qg3tb7 жыл бұрын
we need back flip tutorial
@storeboughtramonaflowers7 жыл бұрын
ahmed magdy lmfao for real bruh
@ahmedmagdy-qg3tb7 жыл бұрын
lol easier said than done mate
@shannonbear88077 жыл бұрын
I'd prolly break my neck i'm good fam
@candid86277 жыл бұрын
I can do one on my channel?
@vladcristian34946 жыл бұрын
Ramona Flowers He did
@alienog420z87 жыл бұрын
Your an amazing teacher of teaching us on how too work out bro. Luv your videos. There awesome keep them coming.
@OFFICIALTHENXSTUDIOS7 жыл бұрын
thanks for watching junior!
@alienog420z87 жыл бұрын
OFFICIALTHENX hey Chris I wanted too know who won the shirt because I know there was a problem with KZbin. Not uploading the comments fast enough but i don't know if it was me who comment first or was it others.
@CryptoG5277 жыл бұрын
Love this channel soo much! I was struggling with pullups for the past year and a half since i started doing them then i watched your how to start calesthinics vid on pullups and increased my reps quite substantially for the 2-3 weeks i applied that workout Thank you so much! -From Ireland
@OFFICIALTHENXSTUDIOS7 жыл бұрын
amazing!!!
@bogdanstaicu38827 жыл бұрын
Thank you for the tips Chris ! 2 months ago I wasn't even able to do 2 correct pull-ups... I mastered the form from you and now after this time I am able to do 10 correct pull-ups. keep up the good videos !
@geliciamillz17287 жыл бұрын
he look like a whole anime character 😂😎💪
@prodbymorii20584 жыл бұрын
Fr he's a beast
@pjlee23957 жыл бұрын
Thank you Chris, good job!!. I started calisthenics 2 months ago watching your videos. We are elite thenx athletes!!.
@angelmedrano70227 жыл бұрын
Chris, You inspire me
@OFFICIALTHENXSTUDIOS7 жыл бұрын
then my job is accomplished!
@alexisr.85456 жыл бұрын
I'm a teenager who has struggled a lot with self confidence, and your videos have given me so much motivation to change. Thanks for everything
@KleroxDzn7 жыл бұрын
Idk for others but i would like to watch you vlogs :D
@OFFICIALTHENXSTUDIOS7 жыл бұрын
then subscribe to my new youtube channel! =D
@KleroxDzn7 жыл бұрын
uuuu shit already did :D :D
@Ivan-sl4ee7 жыл бұрын
What's your new channel?
@tadejheli75887 жыл бұрын
What's his new channel??
@OFFICIALTHENXSTUDIOS7 жыл бұрын
the link to my new channel is in the pinned comment at the top of this video and at the end of this video, and on thenx youtube channel to the right side of the page =]
@nohvux94347 жыл бұрын
Chris, you motivated me to start working out. Thank you and dont stop! Your videos are amazing.
@jakubhudec57737 жыл бұрын
Hey Chris u are my big motivation in calistenics. Im 13 y.o. and I started for about 5 months ago. When I started wasnt able to do more then 2 chin up. Thx you.. now I can do 2 muscle ups.
@diegomedeiros90317 жыл бұрын
Hello Chris, I learn a lot from your videos. I was only able to do muscle ups after I saw your tutorials, the execution technique, and everything. All the best to you and success.
@kantrik94957 жыл бұрын
when you try to be fast but there's already 130 comments...
@francovallejos69995 жыл бұрын
Kantrik because you don't work your finger explosive enough :v
@Ingles_Jingles6 жыл бұрын
I look in the mirror now, and Im unrecognizable from 2 years, even a year ago. Waching the incredible shit you can do gives me so much motivation to get better thanks man! The impact of your channel along with others like AthleanX and VirtruvianPhysique has been phenomenal in my life.
@jasluvdeepsingh84917 жыл бұрын
Hey Chris. I'm 23 and 171 pounds. Can I do calisthenics without breaking the bars?
@LichKArthus7 жыл бұрын
Jasluvdeep Singh yes you should be fine haha
@MrTheonenotesong7 жыл бұрын
Jasluvdeep Singh yes, man! I am 28 and 193lb and doing calisthenics.
@shannonbear88077 жыл бұрын
No you have to be 170 pounds
@lestatlioncourt64657 жыл бұрын
Bro I'm 210 doing it
@Spartenbeast1177 жыл бұрын
Haha dude it doesn't matter how much you weigh as long as the bar is set up correctly and strong enough to hold your weight.
@frankmurray93536 жыл бұрын
Chris thank you for motivating me at 40 years old and being a former MMA fighter and studying various form of martial arts over many years. I just went on a 9 day water fast, followed by the OMAD diet which I will be following indefinitely to cut weight and stay healthier eating only healthy and nutritious foods. I work offshore 14 days and I am only home for 7 days so doing any backflips, handstands and a few other safety concerning exercises won't be possible until I'm home, but I love using my own body weight to train and am a firm believer in it. Your videos are inspiring and motivating and I appreciate it for sharing your experience, tips, life and exercises with us all.
@OFFICIALTHENXSTUDIOS6 жыл бұрын
🙏🏼🙏🏼🙏🏼🙏🏼
@Tofaeal7 жыл бұрын
Chris can you do a full day diet video and what your meals are like? pls guys thumbs this up so he can see
@kimchee941124 жыл бұрын
Those videos are like a graduate course on specific workouts and better in explaining step by steps in a clear logical methodology than most professors.
@gustavofedrizzi64117 жыл бұрын
Hey thenx!!! Please make a video on how to backflip!!
@YxungHermes7 жыл бұрын
My strength is increasing day by day it's awesome 'cause I can feel and see it training 6-days a week. Thanks Chris, thanks Ibrahim, and thank you ThenX team! Hope you guys blow up
@eagleeye9417 жыл бұрын
Sup chris im 13 i workout alot im learning planche
@OFFICIALTHENXSTUDIOS7 жыл бұрын
nice! check out my how to planche video!
@danielhorton99296 жыл бұрын
Just discovered your Channel. Your workouts and level of fitness is unlike anything I’ve ever seen. Really good stuff.
@Timotheecvt7 жыл бұрын
first to tell that you are a good man 😂😂✌ enjoy the video everyone
@ItsGeneesis7 жыл бұрын
I can't even do a dip cause of psychosomatic injury :') but still a big inspiration. I'm always jealous when I see guys training.
@Taimur247 жыл бұрын
I wonder if Chris replies to early comments...
@OFFICIALTHENXSTUDIOS7 жыл бұрын
i always do!
@4561-f1f7 жыл бұрын
OFFICIALTHENX I am at 7 pull ups,17 push ups,8 dips,10 assisted pistol squats..when should I start this workout?
@Lucifer-dl4lv6 жыл бұрын
U are legend
@MMoLv7 жыл бұрын
hey chris! i met you in Latvia on 2nd world championship on the 2nd day when we ccould train with champs !! i quitted workouts for few years and then i noticed that you are making this thenx and i have been following it for a while and i become motivated again and i started to strain again and finaly quitted smoking and all thanks to your wids so thanks bro ^_^ !!!!
@CRNikolas7 жыл бұрын
great video, watching from Brasil
@burgerfrechfry7 жыл бұрын
Caio Nikolas Sou De Portugal Tmj
@sarabosnyak11967 жыл бұрын
That is so sick! Just found your chanel a few days ago and I can't stop watching. Great theoretical and physical knowledge shared in perfect harmony. Thanks, from Hungary
@janikgramer64867 жыл бұрын
What a workout !!! 😂😂😂 Most of us i think cant do muscle up, backflip, planche,...
@vvvrath83127 жыл бұрын
janik Gramer true
@grofbence86737 жыл бұрын
Started to training with your app about 3 weeks ago ... i can see the result of it now.. gr8 vids !
@Eihell7 жыл бұрын
Hey Chris amazing videos as usual I have a question dude I hope you answer it So if I did the program in thenx app would that fix my anterior pelvic tilt problem?
@aaronbrowne8427 жыл бұрын
Illeureom if u foam roll that helps coz I have the same problem look a t athlenex vid about that
@Eihell7 жыл бұрын
Aaron Browne thanks Aaron I'll check it out later Thanks again 😀
@markdavey47275 жыл бұрын
This is the best training video I've ever seen!!! Crazy moves, no rest and great info. Thanks dude!
@hiironik91797 жыл бұрын
Anyone know the music at 3:41 and in the intro? I ve heard it should be in the THENX APP but i didnt find it
@OFFICIALTHENXSTUDIOS7 жыл бұрын
i just made that song! i'll be uploading it to the thenx app this week!
@burneraccount86207 жыл бұрын
OFFICIALTHENX dang you make beats too. Reminds me of me
@chocolatetobi7 жыл бұрын
Your music is as masterful as your workouts!
@AnoNymous-ek1wr7 жыл бұрын
the intro song is 'Ark' by Ship Wrek & Zookeepers
@crossfitcounts16696 жыл бұрын
HiironiK A
@teitar85047 жыл бұрын
You're my favourite KZbinr!I'm sooo in love with your videos!!
@Manas4637 жыл бұрын
Awesome Chris
@OFFICIALTHENXSTUDIOS7 жыл бұрын
thanks Manas!
@arjunghumman25557 жыл бұрын
hey Chris Ive been competing in jiu jitsu for 5 years now but decided to join your program 4 weeks ago to give myself an edge in athleticism over others and all I can say is thanks buddy.
@josephsabry50054 жыл бұрын
*finishes explosive muscle ups* Alright! That was a nice warm up.
@rinzler97753 жыл бұрын
And at the end of the whole thing: "well that was the first round..."
@akennemore9557 жыл бұрын
Always love the quality of your videos, and keep up the great work.
@OFFICIALTHENXSTUDIOS7 жыл бұрын
thanks!
@yehiael-balky827 жыл бұрын
Hey Chris... I have recently become a member in Thenx.com, I am currently at the introduction program... but I am stuck in whether I should start the beginner program or not, can you please tell me the recommended number of reps for the push ups pull ups L sit pistol squats and dips before starting the beginner program so I know when to start.... many thanks.
@OFFICIALTHENXSTUDIOS7 жыл бұрын
start with the beginner calisthenics program!
@TheCarloslucerna6 жыл бұрын
Yehia Elbalky how did it turn out?
@olliedevoti55077 жыл бұрын
Your videos actually are great! Such detailed instruction with slick presentation! Good work man! I'm new to the calisthenics/body weight/primal movement method of training and it's completely changed my outlook.
@jesselaakkonen4 жыл бұрын
3:41 i need this song🤯
@josecosta315 жыл бұрын
Your music is top notch !!! Well done Chris .
@OFFICIALTHENXSTUDIOS5 жыл бұрын
thanks Jose!
@chloegan78607 жыл бұрын
Hey Chris, do you think you can teach us how to backflip? Every tutorial is so detailed and i just love it
@MadkillsYT7 жыл бұрын
Wow man, everything in this video is such an inspiration... truly impressive!
@Pami9797 жыл бұрын
I need more your cardio combinations ;p
@OFFICIALTHENXSTUDIOS7 жыл бұрын
more are coming! =p
@Pami9797 жыл бұрын
+OFFICIALTHENX ...tell me how can I don't love you :')
@drymedow7 жыл бұрын
Please Chris do a rings workout! Your teaching method is perfect and has helped me and my brother enormously. Thank you so much. Greetings from Greece!!!
@draconic19227 жыл бұрын
you are my favourite athlete
@OFFICIALTHENXSTUDIOS7 жыл бұрын
i'm honored!
@draconic19227 жыл бұрын
I was waiting for your reply
@theomaddix83706 жыл бұрын
Love this guy Giving me that inspiration to get back in the gym and try something different
@adimirgongora83857 жыл бұрын
thenx im 13 years old and i started calistenics 4 week ago and i have your app and i learned muscle up in 3 days and i have abs
@Yusuf11877 жыл бұрын
This guy has the coolest tattoos. Looks amazing.
@yishujia1865 жыл бұрын
I got injured by watching that single leg box jump.
@rafachylenski21487 жыл бұрын
One day, probably next year I will come to Miami to visit you guys, work out with you and personally thank you for giving me fire and inspiration. This channel is just pure awesome. Music, content, editing... Greetings from Poland
@Randal0147 жыл бұрын
*does back flip burpees*Goes to 1 legged box jumps and tells us they can be dangerous 😂
@mummified72183 жыл бұрын
Lmao I was thinking the same
@josephsmth6466 жыл бұрын
Chris you are out of this world fella!!!
@emiliofernandez70727 жыл бұрын
Backflip burpies, easy man
@SR-vj5hj7 жыл бұрын
Emilio Fernandez
@littlebear42645 жыл бұрын
Its "Burpee"
@mariahersey42197 жыл бұрын
Hey Chris, Mastering the Basic is a Must!! super Awesome vid! tuning in
@OFFICIALTHENXSTUDIOS7 жыл бұрын
thanks Akane!
@mikemarquez96447 жыл бұрын
awesome video
@simonajandova59027 жыл бұрын
Thenx has the best intro ever. I also love to work out to that song.
@tonywong40197 жыл бұрын
Do a video on how to backflip
@TheDudesterism7 жыл бұрын
Chris is just so... aesthetic. Them tattoos look so clean.
@dinosvionis52586 жыл бұрын
Feels motivated to do the workout... hears the moves..: "Umm oke.."
@justgomez.7 жыл бұрын
Always a tremendous presentation Chris, I wish I could do what you do. Much respect!!
@forkdraws72976 жыл бұрын
*does super hard explosive muscle ups* "That was a nice small warmup" Wat 😨 You a beast man
@Nature_sonance4 жыл бұрын
Warming up doesn't mean the exercice is easy like I do the handstand freestand for warm up It completly warms up my full body
@xsgtcrazyx7 жыл бұрын
I love your guys videos. It definetely keeps me motivated. Much love!
@bigsean60457 жыл бұрын
Bro, I don't know who edits your videos, but please tell him to turn down music a bit, *I can barely hear you at times.*
@b0nvivant6 жыл бұрын
When those beats kick in, you know the BOSS is in business. Cheers!
@kianogudarion6587 жыл бұрын
can you pls make a video for a strong grip
@OFFICIALTHENXSTUDIOS7 жыл бұрын
that was last sundays video! check our video before this one.
@kianogudarion6587 жыл бұрын
OFFICIALTHENX ok thanks for that videos
@林恩恩-c6r4 жыл бұрын
Hi chris i just Sant to say. You're not human. Where are you from jajaaa. I'm one of your fans. Since watched your video, i learned so much things from you. Tahnk you!!
@TheSleepySlayer7 жыл бұрын
CAN U RESTOCK THE APPAREL??
@OFFICIALTHENXSTUDIOS7 жыл бұрын
they are being restocked! add us on instagram and we will make a post when everything is restocked!
@noname-wc7tf7 жыл бұрын
and remember , it will get you to the next level !!!! thenx = amazing
@nandoy107 жыл бұрын
good work out
@OFFICIALTHENXSTUDIOS7 жыл бұрын
thanks!
@nandoy107 жыл бұрын
OFFICIALTHENX no problem I need to start working out agian thank you for your videos
@aaronestes11307 жыл бұрын
This has to be the most badass looking training ever
@rhianitalo7 жыл бұрын
BRASIL LOVE YOU
@OFFICIALTHENXSTUDIOS7 жыл бұрын
we love you!
@rhianitalo7 жыл бұрын
OFFICIALTHENX 😁😁😁 omg
@misaelbatista78267 жыл бұрын
nós amamos vocês,pota que pariu
@guyincognito97087 жыл бұрын
3:40 look at that Heriadude fly... love your vids, man
@toneysalas7 жыл бұрын
Fuuuuuck I was refreshing on my computer and not my phone lmaoo
@shakafever7 жыл бұрын
I have been training consistently for a few years, and started calisthenics this week. First time I have been sore since I don't know when. Great feeling!
@OFFICIALTHENXSTUDIOS7 жыл бұрын
woohoo!
@ATXpert7 жыл бұрын
4 weeks ago i couldn't even get 1 pull up now i do 6. but the problem is i can't get out of that range, every time i land 6 or 5.
@Dylanwithdacanon-p9u7 жыл бұрын
Liron Feldman just go on! You will get stronger trust in YOU!
@ATXpert7 жыл бұрын
thanks man :) i'm trying.
@jebecob6677 жыл бұрын
Liron Feldman use resistance bands
@ATXpert7 жыл бұрын
I thought about that but i don't know the size i need and where do i buy it.
@jimmys11286 жыл бұрын
do them until failure and then do negatives. You will build a lot of muscle and reach 10-12 pull ups. Then size wont matter and try focusing on strenght
@nusarratshaikh48937 жыл бұрын
from where you guys find background music? i swear this yt channel is the winner in dopest background tracks competition!!!