EXPLOSIVE TRAINING - How I Got So Strong | THENX

[@OFFICIALTHENXSTUDIOS]

ELITE THENX ATHLETES! UPLOADING NEXT SUNDAY 8PM EST - HOW I GOT SO STRONG SERIES! * FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!** (Don't worry if you didn't win, we do this every Sunday!) SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: kzbin.info/door/aBqRxHEMomgFU-AkSfodCw MUCH LOVE!

[@B2u631]

How to be as strong as Chris Heria or even more B-)

[@bryanballz1372]

OFFICIALTHENX can we buy the red wrist wraps

[@lucisgallery1412]

Dammit. Anyways great video Chris

[@ernestoguerra8942]

who's the winner

[@KaibutsuNav]

How do we get our prize?

[@aaronzamora9823]

Single leg box jumps: this one can be dangerous *Just did back flip burpes*

[@guillermotejeda692]

That's what I thought:)

[@SmileBcuzJesusLovesU]

loool i totally agree, i wish i could post have posted an appropriate meme to signify my confusion abt this lool

[@MarioGarcia-pk4xu]

For the longest time I struggled to do a human flag but then I got tattoos and I could finally do it. Thanks ThenX

[@jordanalonso2524]

Mario Garcia lol

[@jimmys1128]

hahhaha

[@kayaeki]

Lol dude

[@idontknowagoodname3015]

Lmao

[@thequicky3952]

yeah i mean A Flag with no Design is like a Surrender Flag.. Getting a Desgin Just Made the Meaning different 😂

[@scottsmith6711]

This seems a little too easy for a guy like me.Do you have anything more advanced? maybe double back flip burpies?

[@royaltycrew2429]

scott stephens 😂😂😂😂😂

[@georgehillier7960]

lmao xD

[@Stylez-13]

scott stephens try 1 hand backflip headstand push-ups

[@rorhell3153]

just do it more times

[@royaltycrew2429]

Stylez-13 that's sounds crazy hard to do😂😂

[@MrChher215]

What a fucking beast..

[@OFFICIALTHENXSTUDIOS]

thanks for appreciating!

[@martinmusta8262]

woow amazing

[@naqeebici]

Niset Eav make a guide in your app of backflip plss

[@istrue256]

I think simonster is on an even higher level..

[@kamranhussain3159]

gosh darn it Chris it's 2am for me. now I feel like working out. well off to the pullup bar I go.

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@1Mantex]

Kamran Hussain się

[@dannisdamannis]

Kamran Hussain FR LOL

[@MMR20]

I’m in the exact same position right now lol

[@gabrielelibutti1361]

SAME its 2 am and im going to the bar

[@SahinK.]

this guy is a freaking beast man ... so much power !

[@gelatoonconsole8960]

4:05 that's a nice little warmup... if you say so...

[@3088dude]

He's hardcore xD

[@hugos782]

You are a great example for a person who is lost and need to be guide on how to successful on any sport! in other words, you are a gifted!! God bless you and your family!!! My son 16 years old follows you!!!

[@louispaillares8254]

Love you Chris, you and all the Thenx crew have made my life better since January. I hope to see you one day. Love from France

[@OFFICIALTHENXSTUDIOS]

inspirational!

[@Berkana]

"How I got so strong" *shows you exercises that are impossible to do unless you are already incredibly strong

[@josephsabry5005]

He tells you that he got strong by mastering the basics then doing explosive stuff . He wasn't lying

[@mspacey6230]

@@josephsabry5005 He's just crying

[@mrnevercapaalot9669]

You gotta reach your full potential in body weight training in order to do these particular workouts but I guess we’ll never know

[@blendikollqaku6016]

That's a big video motivation. I'm gonna train so much, trying to become as strong as you are. Thanks for all your videos :)

[@yehielful1]

You gave me purpose, you welded my dream,yet i made it into reality . Love you ♥ thanks alot .

[@OFFICIALTHENXSTUDIOS]

wow!

[@seanriley6714]

Damn this workout looks crazy.

[@OFFICIALTHENXSTUDIOS]

it was pretty tough!

[@kaito8258]

And I look lazy

[@sanlester8203]

Its so disappointing.. I want to purchase your program but I'm broke. Lucky I've found ways to make whole workout routines from using what you have and mixing them with other things that I've found from the internet. Thanks for being such an inspiration to me!

[@robbyrobbe123456]

its just 9.99 dollar a month and totally worth it, im from germany and nearly always train with the thenx workouts from the app.

[@brybeyblade4163]

robbyrobbe123456 does anything even change when u pay for it? I dont see any "locked" stuff or even where to buy membership on my app

[@Baelcumba]

BRYbeyblade Yes, it totally different. An intro program and then seven levels of programs with daily workouts for the programs and other workouts. Although they provide a lot of great content for free, the membership is well worth it imo.

[@OFFICIALTHENXSTUDIOS]

you upgrade your account on thenx.com

[@LichKArthus]

Just ordered your Thenx Ignite, stuff looks really dope dude cant wait for it to get here and try it. Much love Chris

[@OFFICIALTHENXSTUDIOS]

amazing! thanks for supporting brother!

[@alphander7478]

Blackerino Kripperino omg the Kripperinis are everywhere! :D

[@mcrywolf]

Kripperino army :D

[@crossfitcounts1669]

Hey. Thenx, is the pre workout for water or do you put it into a smoothie

[@jamesoq3rd]

Extremely impressive!!

[@cattsmahal1005]

OC Cali girl here Chris. I’m a big fan. I appreciate your hard work and passion to change so many lives around the world! 🥰

[@Cookie-mv2hg]

Man this is better than porn...

[@beeblue1426]

Cookie Latte dude...😂😂

[@Wiizardii]

I would say this is MUCH better than porn, ever.

[@fartknocker132]

I don't know man..Jenna Haze is pretty damn hot.

[@jackblack5623]

Cookie Latte true!

[@rossbaker8921]

You’re watching some shit porn dude

[@gradeAbra]

Watching your vid makes me feels like getting stronger. Thanks

[@bombingx1189]

Hey Chris im quite new to the channel and i want you to thanks for being a motivation for me.Also i find your type of body the best by far and your style is pure dope.Keep making people happy with your videos mate.

[@imadinneimad508]

i am a begginer and every time i feel lazy i watch your videos they power me up and motivate. big up guys and keep the great work best channel on youtube so far

[@ahmedmagdy-qg3tb]

we need back flip tutorial

[@storeboughtramonaflowers]

ahmed magdy lmfao for real bruh

[@ahmedmagdy-qg3tb]

lol easier said than done mate

[@shannonbear8807]

I'd prolly break my neck i'm good fam

[@candid8627]

I can do one on my channel?

[@vladcristian3494]

Ramona Flowers He did

[@alienog420z8]

Your an amazing teacher of teaching us on how too work out bro. Luv your videos. There awesome keep them coming.

[@OFFICIALTHENXSTUDIOS]

thanks for watching junior!

[@alienog420z8]

OFFICIALTHENX hey Chris I wanted too know who won the shirt because I know there was a problem with KZbin. Not uploading the comments fast enough but i don't know if it was me who comment first or was it others.

[@CryptoG527]

Love this channel soo much! I was struggling with pullups for the past year and a half since i started doing them then i watched your how to start calesthinics vid on pullups and increased my reps quite substantially for the 2-3 weeks i applied that workout Thank you so much! -From Ireland

[@OFFICIALTHENXSTUDIOS]

amazing!!!

[@bogdanstaicu3882]

Thank you for the tips Chris ! 2 months ago I wasn't even able to do 2 correct pull-ups... I mastered the form from you and now after this time I am able to do 10 correct pull-ups. keep up the good videos !

[@geliciamillz1728]

he look like a whole anime character 😂😎💪

[@prodbymorii2058]

Fr he's a beast

[@pjlee2395]

Thank you Chris, good job!!. I started calisthenics 2 months ago watching your videos. We are elite thenx athletes!!.

[@angelmedrano7022]

Chris, You inspire me

[@OFFICIALTHENXSTUDIOS]

then my job is accomplished!

[@alexisr.8545]

I'm a teenager who has struggled a lot with self confidence, and your videos have given me so much motivation to change. Thanks for everything

[@KleroxDzn]

Idk for others but i would like to watch you vlogs :D

[@OFFICIALTHENXSTUDIOS]

then subscribe to my new youtube channel! =D

[@KleroxDzn]

uuuu shit already did :D :D

[@Ivan-sl4ee]

What's your new channel?

[@tadejheli7588]

What's his new channel??

[@OFFICIALTHENXSTUDIOS]

the link to my new channel is in the pinned comment at the top of this video and at the end of this video, and on thenx youtube channel to the right side of the page =]

[@nohvux9434]

Chris, you motivated me to start working out. Thank you and dont stop! Your videos are amazing.

[@jakubhudec5773]

Hey Chris u are my big motivation in calistenics. Im 13 y.o. and I started for about 5 months ago. When I started wasnt able to do more then 2 chin up. Thx you.. now I can do 2 muscle ups.

[@diegomedeiros9031]

Hello Chris, I learn a lot from your videos. I was only able to do muscle ups after I saw your tutorials, the execution technique, and everything. All the best to you and success.

[@kantrik9495]

when you try to be fast but there's already 130 comments...

[@francovallejos6999]

Kantrik because you don't work your finger explosive enough :v

[@Ingles_Jingles]

I look in the mirror now, and Im unrecognizable from 2 years, even a year ago. Waching the incredible shit you can do gives me so much motivation to get better thanks man! The impact of your channel along with others like AthleanX and VirtruvianPhysique has been phenomenal in my life.

[@jasluvdeepsingh8491]

Hey Chris. I'm 23 and 171 pounds. Can I do calisthenics without breaking the bars?

[@LichKArthus]

Jasluvdeep Singh yes you should be fine haha

[@MrTheonenotesong]

Jasluvdeep Singh yes, man! I am 28 and 193lb and doing calisthenics.

[@shannonbear8807]

No you have to be 170 pounds

[@lestatlioncourt6465]

Bro I'm 210 doing it

[@Spartenbeast117]

Haha dude it doesn't matter how much you weigh as long as the bar is set up correctly and strong enough to hold your weight.

[@frankmurray9353]

Chris thank you for motivating me at 40 years old and being a former MMA fighter and studying various form of martial arts over many years. I just went on a 9 day water fast, followed by the OMAD diet which I will be following indefinitely to cut weight and stay healthier eating only healthy and nutritious foods. I work offshore 14 days and I am only home for 7 days so doing any backflips, handstands and a few other safety concerning exercises won't be possible until I'm home, but I love using my own body weight to train and am a firm believer in it. Your videos are inspiring and motivating and I appreciate it for sharing your experience, tips, life and exercises with us all.

[@OFFICIALTHENXSTUDIOS]

🙏🏼🙏🏼🙏🏼🙏🏼

[@Tofaeal]

Chris can you do a full day diet video and what your meals are like? pls guys thumbs this up so he can see

[@kimchee94112]

Those videos are like a graduate course on specific workouts and better in explaining step by steps in a clear logical methodology than most professors.

[@gustavofedrizzi6411]

Hey thenx!!! Please make a video on how to backflip!!

[@YxungHermes]

My strength is increasing day by day it's awesome 'cause I can feel and see it training 6-days a week. Thanks Chris, thanks Ibrahim, and thank you ThenX team! Hope you guys blow up

[@eagleeye941]

Sup chris im 13 i workout alot im learning planche

[@OFFICIALTHENXSTUDIOS]

nice! check out my how to planche video!

[@danielhorton9929]

Just discovered your Channel. Your workouts and level of fitness is unlike anything I’ve ever seen. Really good stuff.

[@Timotheecvt]

first to tell that you are a good man 😂😂✌ enjoy the video everyone

[@ItsGeneesis]

I can't even do a dip cause of psychosomatic injury :') but still a big inspiration. I'm always jealous when I see guys training.

[@Taimur24]

I wonder if Chris replies to early comments...

[@OFFICIALTHENXSTUDIOS]

i always do!

[@4561-f1f]

OFFICIALTHENX I am at 7 pull ups,17 push ups,8 dips,10 assisted pistol squats..when should I start this workout?

[@Lucifer-dl4lv]

U are legend

[@MMoLv]

hey chris! i met you in Latvia on 2nd world championship on the 2nd day when we ccould train with champs !! i quitted workouts for few years and then i noticed that you are making this thenx and i have been following it for a while and i become motivated again and i started to strain again and finaly quitted smoking and all thanks to your wids so thanks bro ^_^ !!!!

[@CRNikolas]

great video, watching from Brasil

[@burgerfrechfry]

Caio Nikolas Sou De Portugal Tmj

[@sarabosnyak1196]

That is so sick! Just found your chanel a few days ago and I can't stop watching. Great theoretical and physical knowledge shared in perfect harmony. Thanks, from Hungary

[@janikgramer6486]

What a workout !!! 😂😂😂 Most of us i think cant do muscle up, backflip, planche,...

[@vvvrath8312]

janik Gramer true

[@grofbence8673]

Started to training with your app about 3 weeks ago ... i can see the result of it now.. gr8 vids !

[@Eihell]

Hey Chris amazing videos as usual I have a question dude I hope you answer it So if I did the program in thenx app would that fix my anterior pelvic tilt problem?

[@aaronbrowne842]

Illeureom if u foam roll that helps coz I have the same problem look a t athlenex vid about that

[@Eihell]

Aaron Browne thanks Aaron I'll check it out later Thanks again 😀

[@markdavey4727]

This is the best training video I've ever seen!!! Crazy moves, no rest and great info. Thanks dude!

[@hiironik9179]

Anyone know the music at 3:41 and in the intro? I ve heard it should be in the THENX APP but i didnt find it

[@OFFICIALTHENXSTUDIOS]

i just made that song! i'll be uploading it to the thenx app this week!

[@burneraccount8620]

OFFICIALTHENX dang you make beats too. Reminds me of me

[@chocolatetobi]

Your music is as masterful as your workouts!

[@AnoNymous-ek1wr]

the intro song is 'Ark' by Ship Wrek & Zookeepers

[@crossfitcounts1669]

HiironiK A

[@teitar8504]

You're my favourite KZbinr!I'm sooo in love with your videos!!

[@Manas463]

Awesome Chris

[@OFFICIALTHENXSTUDIOS]

thanks Manas!

[@arjunghumman2555]

hey Chris Ive been competing in jiu jitsu for 5 years now but decided to join your program 4 weeks ago to give myself an edge in athleticism over others and all I can say is thanks buddy.

[@josephsabry5005]

*finishes explosive muscle ups* Alright! That was a nice warm up.

[@rinzler9775]

And at the end of the whole thing: "well that was the first round..."

[@akennemore955]

Always love the quality of your videos, and keep up the great work.

[@OFFICIALTHENXSTUDIOS]

thanks!

[@yehiael-balky82]

Hey Chris... I have recently become a member in Thenx.com, I am currently at the introduction program... but I am stuck in whether I should start the beginner program or not, can you please tell me the recommended number of reps for the push ups pull ups L sit pistol squats and dips before starting the beginner program so I know when to start.... many thanks.

[@OFFICIALTHENXSTUDIOS]

start with the beginner calisthenics program!

[@TheCarloslucerna]

Yehia Elbalky how did it turn out?

[@olliedevoti5507]

Your videos actually are great! Such detailed instruction with slick presentation! Good work man! I'm new to the calisthenics/body weight/primal movement method of training and it's completely changed my outlook.

[@jesselaakkonen]

3:41 i need this song🤯

[@josecosta31]

Your music is top notch !!! Well done Chris .

[@OFFICIALTHENXSTUDIOS]

thanks Jose!

[@chloegan7860]

Hey Chris, do you think you can teach us how to backflip? Every tutorial is so detailed and i just love it

[@MadkillsYT]

Wow man, everything in this video is such an inspiration... truly impressive!

[@Pami979]

I need more your cardio combinations ;p

[@OFFICIALTHENXSTUDIOS]

more are coming! =p

[@Pami979]

+OFFICIALTHENX ...tell me how can I don't love you :')

[@drymedow]

Please Chris do a rings workout! Your teaching method is perfect and has helped me and my brother enormously. Thank you so much. Greetings from Greece!!!

[@draconic1922]

you are my favourite athlete

[@OFFICIALTHENXSTUDIOS]

i'm honored!

[@draconic1922]

I was waiting for your reply

[@theomaddix8370]

Love this guy Giving me that inspiration to get back in the gym and try something different

[@adimirgongora8385]

thenx im 13 years old and i started calistenics 4 week ago and i have your app and i learned muscle up in 3 days and i have abs

[@Yusuf1187]

This guy has the coolest tattoos. Looks amazing.

[@yishujia186]

I got injured by watching that single leg box jump.

[@rafachylenski2148]

One day, probably next year I will come to Miami to visit you guys, work out with you and personally thank you for giving me fire and inspiration. This channel is just pure awesome. Music, content, editing... Greetings from Poland

[@Randal014]

*does back flip burpees*Goes to 1 legged box jumps and tells us they can be dangerous 😂

[@mummified7218]

Lmao I was thinking the same

[@josephsmth646]

Chris you are out of this world fella!!!

[@emiliofernandez7072]

Backflip burpies, easy man

[@SR-vj5hj]

Emilio Fernandez

[@littlebear4264]

Its "Burpee"

[@mariahersey4219]

Hey Chris, Mastering the Basic is a Must!! super Awesome vid! tuning in

[@OFFICIALTHENXSTUDIOS]

thanks Akane!

[@mikemarquez9644]

awesome video

[@simonajandova5902]

Thenx has the best intro ever. I also love to work out to that song.

[@tonywong4019]

Do a video on how to backflip

[@TheDudesterism]

Chris is just so... aesthetic. Them tattoos look so clean.

[@dinosvionis5258]

Feels motivated to do the workout... hears the moves..: "Umm oke.."

[@justgomez.]

Always a tremendous presentation Chris, I wish I could do what you do. Much respect!!

[@forkdraws7297]

*does super hard explosive muscle ups* "That was a nice small warmup" Wat 😨 You a beast man

[@Nature_sonance]

Warming up doesn't mean the exercice is easy like I do the handstand freestand for warm up It completly warms up my full body

[@xsgtcrazyx]

I love your guys videos. It definetely keeps me motivated. Much love!

[@bigsean6045]

Bro, I don't know who edits your videos, but please tell him to turn down music a bit, *I can barely hear you at times.*

[@b0nvivant]

When those beats kick in, you know the BOSS is in business. Cheers!

[@kianogudarion658]

can you pls make a video for a strong grip

[@OFFICIALTHENXSTUDIOS]

that was last sundays video! check our video before this one.

[@kianogudarion658]

OFFICIALTHENX ok thanks for that videos

[@林恩恩-c6r]

Hi chris i just Sant to say. You're not human. Where are you from jajaaa. I'm one of your fans. Since watched your video, i learned so much things from you. Tahnk you!!

[@TheSleepySlayer]

CAN U RESTOCK THE APPAREL??

[@OFFICIALTHENXSTUDIOS]

they are being restocked! add us on instagram and we will make a post when everything is restocked!

[@noname-wc7tf]

and remember , it will get you to the next level !!!! thenx = amazing

[@nandoy10]

good work out

[@OFFICIALTHENXSTUDIOS]

thanks!

[@nandoy10]

OFFICIALTHENX no problem I need to start working out agian thank you for your videos

[@aaronestes1130]

This has to be the most badass looking training ever

[@rhianitalo]

BRASIL LOVE YOU

[@OFFICIALTHENXSTUDIOS]

we love you!

[@rhianitalo]

OFFICIALTHENX 😁😁😁 omg

[@misaelbatista7826]

nós amamos vocês,pota que pariu

[@guyincognito9708]

3:40 look at that Heriadude fly... love your vids, man

[@toneysalas]

Fuuuuuck I was refreshing on my computer and not my phone lmaoo

[@shakafever]

I have been training consistently for a few years, and started calisthenics this week. First time I have been sore since I don't know when. Great feeling!

[@OFFICIALTHENXSTUDIOS]

woohoo!

[@ATXpert]

4 weeks ago i couldn't even get 1 pull up now i do 6. but the problem is i can't get out of that range, every time i land 6 or 5.

[@Dylanwithdacanon-p9u]

Liron Feldman just go on! You will get stronger trust in YOU!

[@ATXpert]

thanks man :) i'm trying.

[@jebecob667]

Liron Feldman use resistance bands

[@ATXpert]

I thought about that but i don't know the size i need and where do i buy it.

[@jimmys1128]

do them until failure and then do negatives. You will build a lot of muscle and reach 10-12 pull ups. Then size wont matter and try focusing on strenght

[@nusarratshaikh4893]

from where you guys find background music? i swear this yt channel is the winner in dopest background tracks competition!!!