Bodyweight Dips Are Special

Рет қаралды 25,598

Ай бұрын

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Пікірлер: 59

@ianheding7830 Ай бұрын

Enjoying your vids... at 60 I still do some kind of dipping ...squating ..pressing kbells... almost daily with moderate 16 - 20kg weight...(All beit for few reps) my tip is to add hindu/divebomer pushups... And backbends ... ;) and I find the routine is far more important than the weight or reps.

@Riggarknopen Ай бұрын

Solid video 👍

@maydanlex Ай бұрын

I love dips. I could do them till the 'cows came home' when younger, now (at 64) my shoulders feel like they'll snap. I have to figure out how to get back into this movement.. the strength is there but the joints are saying whoa. Great channel by the way!!!

@brianhopkins5251 Ай бұрын

getting older ain't for sissies. :)

@autonomousindividual7780 Ай бұрын

Me too at 50 after fair amount of abuse. I don't know if it can be remedied or not, but it feels like you could be disabled at any moment.

@sw6118 Ай бұрын

Use a band like he demonstrated until the skill comes back.

@maydanlex Ай бұрын

@@sw6118 Yea..I should avoid my all or nothing approach...Thanks.

@maffbuckley600 Ай бұрын

Look at going carnivore

@FloatingLeaf1111 Ай бұрын

Just the other day, I noticed the belt squat at my gym has a dip bar attachment. It's just folded up and out of the way. The reason i dont see many people using it is the weight arm is 68lbs without any plates!

@MarkVrem Ай бұрын

Was doing them for about a year pretty regularly. But once one of shoulders started feeling funny, achy after workouts. Dips were the first thing I dropped and substituted with anything else LOL.

@zerozer0z Ай бұрын

Is there anything we could add to our diet or take away. I am doing compressed eat 17/7 and initially I did a 42 hr, and 3 sets of 72 hrs to reset my body. I feel peaceful, my joints feel better, and less swelling.

@BluegillGreg Ай бұрын

I use medium band assistance to warm up, then light band assistance, then Body Weight. Just a suggestion. I wouldn't do heavy overhead presses without warming up, and I don't do heavy inferior presses without warming up either. I recommend going very light when first adding weight and increasing gradually to avoid injury. A pair of 5 pound ankle weights adjustable in 1 pound increments works well.

@saoc8800 Ай бұрын

With the kettlebells just looks excruciating!

@Rid3thetig3r Ай бұрын

Hi Mark. I'm a TOI subscriber. What's the best way to get in touch to ask you a specific performance question? I don't like Meta, X, whatever, but is there an email option to get through to you? Thanks, Scott F (UK TOI guy).

@capthappy345 Ай бұрын

Good 👍

@Simon-zo2vo 23 күн бұрын

I find dips aggregate my shoulders, any tips to avoid?

@Golgi-Gyges Ай бұрын

Thoughts on ring dips:

@bogiOH Ай бұрын

I completly replaced my bench press with dibs. I do them with a wildman adjustable bell o. The back of 2 chairs and held with a 1 dollar nylon weight tightener for cars around my waist. Applying the nerd math to the whole thing has really been a game changer!

@BluegillGreg Ай бұрын

What's a weight tightener for cars?

@bogiOH Ай бұрын

@@BluegillGreg sorry i am unsure of the official term but i think tension belt would be a better translation

@Arthax83 Ай бұрын

Hey Mark, sorry for highjacking your video, but I plan on subscribe to your training but have a few questions. Is there a way to contact you?

@MarkWildman Ай бұрын

You could ask here. If I see it, I’ll answer it

@Arthax83 Ай бұрын

@@MarkWildman Im considering starting from scratch. Been fairly active my whole life but at 41 I have nagging pains (shoulder and lower back). I see myself as a glass cannon. I can express strength but often break a few weeks into the program etc. 185cm/85kg. I think the TOI would suit me. 1) I have a set of kettlebells 2x16kg, 2x20kg, 2x24kg and 1x32kg. For strength reference I can strict press the single 16kg 10-12 times and the 20kg 4-6 times. I rather not buy any additional kettlebells. 2) For the "club" section of the program I have a dumbbell bar/handle which I can add weight to, so it kind of looks like a short mace. The bar is 35cm long and weights 2kg. I have fractional plates of 0,5kg which can be added. Can this be used? Or is it to short? 3) how long are the workouts and how many days per week? What rep ranges are mostly used with the excercises in the TOI program? Thank you 🙂 I guess thats the Main part

@jrjoyce78 Ай бұрын

Bummed I would love to do dips tried even with band and still no luck. Have to do it with my toes on the ground for now. 😢😂

@cameronmiller6240 Ай бұрын

I’d love some more information on why hanging a kettlebell from your toes is so much better from your for your core than using a dip belt.

@blindabraxas Ай бұрын

Try it. Core muscle load just trying to keep it on your foot.

@shantanusapru Ай бұрын

"I’d love some more information on why hanging a kettlebell from your toes is so much better from your for your core than using a dip belt." --- It is not. Well it is, but it doesn't matter. Or, it is stupid. Y'see, the dip is *not* a core-focused movement/exercise. It is mainly to build strength & hypertrophy in triceps, chest & ant. delts. To build strength or hypertrophy in any muscle group/movement, the primary limiters of the exercise/movement pattern need to be the primary muscle groups you need to target. Thus, using the KB as Mark suggested is actually an idiotic way to train any of the aforementioned muscle groups, as the core (or even your ankle dorsiflexors!) will tire out & give up waaaaaaay before your main *target* muscles would. Is is becoming an irritating habit by fitfluencers on YT channels to insert random 'core' 'specific' or 'related' movements/exercises/tweaks in an absolutely random/haphazard/mindless & useless fashion/manner in so many movements/exercises where it/they simply have no business being inserted, simply to be 'cool', or 'innovate', or 'keep things fresh' -- it ain't funny! It ain't useful. It ain't effective, nor is it efficient. Besides, if done correctly, the upper core is pretty well stimulated by normal dips (bodyweight or weighted), and there are many EMG studies to show that. So, all Joel Seedman style 'innovations'/'additions' are simply stupid & unnecessary. And will actually *impede* actual gains/growth/progress as the core will give out first long before the primary movers do -- which is exactly opposite of what's needed!

@maxpower8052 Ай бұрын

I understood Mark to mean that he prefers to hang the kettlebell from his toes instead of using a weight belt. It's a possibility that your foot might fatigue sooner than the primary movers as pointed out in another comment, but I see that as motivation to strengthen your legs. It's common to see people doing calf raises but it's uncommon to see toe raises to strengthen the opposite side (i.e. shin muscles) -- hanging the weight off the toes can be viewed as a "two birds, one stone" kinda thing since you have to maintain raised toes to not drop the kettlebell. I am no physicist but I speculate that the further the weight is from your center of mass using the weight hanging from your feet method, leverage is more of a factor than using the same weight hanging from a weight belt where the weights are closer to your center of mass meaning more effort is needed for dynamic equilibrium at the end ranges of the dip. Of course your core stays engaged throughout the entire movement and not just the end ranges so the dip is very much a core focused movement. Even without added weight, your core is the largest contributor to keeping you upright. And I'd add that there's nothing wrong with using the weight belt method if you can handle the weight since there is still effort to maintain an upright position. Both methods are valid, effective, and efficient ways to advancing dips and improving your athletic potential. If you are ready to add weights to dips, try both out and establish your preference to advancing the movement just as Mark disclosed his preference in the video.

@jandjpt 7 минут бұрын

Mark clearly doesn't do dips, let alone weighted dips. There's zero benefit. It's just to get people to think he's doing something nobody else is doing, so they buy into his Faux philosophy.

@waynec546 Ай бұрын

Check out Jesse Pawlak (Fast Energy) jailhouse workout

@alejandrobrown1499 28 күн бұрын

I just watched a man exercise explain and assemble a dip bar 🍻 im exhausted but enlightened 😂

@gynat5968 28 күн бұрын

fughin love dips...

@ralphnevill6171 Ай бұрын

"...life is long!" I'm 70 and still improving, but I see I should add a 'dip' or two in the road (bad pun intended ;)

@MarekKE-ei6ec Ай бұрын

My humble opinion: KTB swing, lunges and ATG squats build a big butt. In order for the body (upper part of the body vs. the lower part of the body) to look at least somewhat balanced from the side, one must have a naturally bulging rib cage (mainly the upper part), or pay great attention to increasing the volume of the upper part of the pectoral muscles. Dips as a movement are definitely great, for the lower part of the chest, armpit muscles, triceps, etc... But this will only increase the imbalance between the lower and middle part of the pectoral muscles VS. the upper part of the pectoral muscles. Am I wrong? I look terrible from the side, because even though I'm slim and athletic, I have a "mega-butt" from squats (at the same time, I exercise with totally LIGHT weights, I never have anything heavier than 32g in my hands or on my back), lunges, swings and "sumo horse stance". If I were to practice dips, I would have to exercise the upper part of the chest even less, and my chest would look even worse from the side (mainly in connection with the very developed gluteal muscle - from the side I have a butt like a fitness girl (but of course you can see from behind that I am a man )...

@cameronmiller6240 Ай бұрын

This channel tends to be more about function than form.

@hannibalwantsahuggrande3433 Ай бұрын

32 grams? You are really pushing the limits! 😂

@craigemmett2425 Ай бұрын

From your description, I work with a man who is built like you. You know what? The women really like him because he has a very fun and engaging, yet humble attitude. He's also about 5'8" and wears glasses. What you perceive as a great physical imperfection, others may hardly notice.

@the_sharp_carpenter Ай бұрын

Wouldn't the solution be to target upper peck as well if thats what you want to grow?

@MarekKE-ei6ec Ай бұрын

@@the_sharp_carpenter I focus on the upper part, but I only do a few sets of exercises intended primarily for the chest per week... About 3. Because the more exercises for the chest, the more for the back. Clubbells, macebells, kettlebells were thrown at me for body modeling purely on the basis of aesthetics.... If I only practiced purely bodybuilding exercises, I would look the best, but at the cost of a significant lack of functionality... Moreover, purely bodybuilding training would not be fun for me ...