15 MIN WORKOUT FOR ABS AND FLAT STOMACH // STANDING AND MAT ABS EXERCISES / NO EQUIPMENT // INTENSE!

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DESCRIPTION
Welcome to the 15 Minute Tone Series. These short and sharp workouts are designed to tone all your trouble spots using the most effective exercises. You can also add various pieces of equipment to increase the challenge, however, it is still a great workout without it. Get read to feel the burn and see the changes!
In 15 Min Tone Ballet Abs is a super intense standing and mat workout with no equipment apart from a chair for balance. You will work your waistline in the standing position and then target the lower belly with a lot of long lever laying exercises. This one is definitely more advanced, so do the best you can and know that you can always work your way up to the mount of reps I do. There is a great balance challenge element during the standing portion too!
Fitness level: Intermediate advanced
Equipment: CHAIR
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[@brookeg827]

Loved it!! So killer. Thanks so much! I'm super excited for this series- you're toning workouts are far superior!

[@emmaeIIe]

That was indeed intense. Loved it.

[@vincenzacastiglia8485]

Surely to try it!

[@divinedisclosures321]

I really enjoyed this! Going to add this to my daily workouts 💜

[@sarahmcalinden6432]

Very challenging loved the music xx

[@lorraineazzinnari4680]

Dam girl 🔥🔥🔥THAT was fire I was not expecting sweat😸 awesome very creative I love it

[@amyf5240]

oh my hip flexors, quads and core ❤‍🔥! Fantastic Linda, thank you!🌻🌟

[@barlatesbodyblitz]

You're welcome!!

[@ClarissaJacobson]

Amazing so challenging especially the laying down

[@barlatesbodyblitz]

yes, as I was filming it I realized that this one was going to be a good one for all my advanced exercisers!

[@MaryPalomaChipman]

Holy moly - that mat segment was crazy hard - it even got my heart rate right up & the sweat on. I, too, should do this on the regular. 🙀

[@barlatesbodyblitz]

sorry, not sorry! 🤣

[@user-bk1cu6yc6y]

OUCH 😓. I do love you Linda but not during this workout 🤣☺️🥰

[@barlatesbodyblitz]

🤣🤣