Keep It Simple! Day Of Eating | Bodyweight Bulk 2

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Studies Mentioned:
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jissn.biomedcentral.com/artic...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/8875519/
pubmed.ncbi.nlm.nih.gov/25007...
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Following the questions from episode 1, I wanted to clarify exactly what I am eating in a day and a basic way of going about bulking using bodyweight training. In this full day of eating trying to build muscle and lean bulk, I compare how many meals a day, how much protein and rough training protocol.
MUSIC BY:
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[@ethanvollmar9805]

I always thought bulking was so complicated, being a somewhat skinny guy has always bugged me. I just recently healed from health issues and I wanna get into bulking but in a healthier way without stuffing my face with bad food. You made it so simple for me to understand, i have a learning disability and you made it so easy. I just wanna say thank you😀😁

[@EionTamayo]

The home renovation is insanely sharp, your hard work and effort shows Tom!

[@TravellingSeb]

I didnt watch the video yet, but MORE MOLLY

[@BodyweightWarrior]

If in doubt, always more molly

[@Qwerty8790]

Ive been doing bodyweight training for some years now focusing on staying light, lean, and having endurance. Ive recently just changed gears to start training for my first strongman show so I’m aggressively bulking as well. Its nice to have someone ive been watching for so long on the same kick.

[@robertheitmann8821]

Just think about the ppl who went through all the different mushrooms until humans figured them out. Some tasted good, some killed you and some made you high.

[@BodyweightWarrior]

It is a wild world 😂

[@AJ-wz1dc]

700 000 subs! Amazing, you really deserves this

[@jorgecardoso5863]

It is raining and is cold here. I was considering skipping the workout but this gave a pump, so lets go

[@PUREPARKOUR688]

Really appreciate the evidence base you use. So many people online will tell you what to do based on nothing but their anecdotal opinion. Keep up the great job!

[@asmr59628]

Always love the content and these videos are great too.

[@helmutkrusemann9194]

Awesome video. I would appreciate more frequent videos where you show your actual meals and how do you prepare your meal. Bodyweight warrior cooking 101! Thank you very much for sharing so much great content

[@climbermacleod]

Well done for pointing out the nutrient density and availability in meat. So many content creators shy away from saying this in the current fashion. Nice work!

[@bowenchristiansen5783]

Love the fact you have Nordic curls at the beginning of your leg day. I'm lucky enough to have learned them from the guy who got me into training. It's a shame more people don't embrace them, I love it

[@JoeCool0510]

Interesting video and very refreshing to hear unvarnished information (no sales, no unrealistic hype etc etc). Would enjoy recipe/cooking videos -- maybe some favorite Crockpot meals etc. I'm guessing that the spectacles you were wearing are blue light blocking, aimed at improving sleep. Thumbs up!! Also, I can't imagine how much work it is to film yourself at the gym -- setting up getting the shot, going to the next exercise, setting up... over and over.

[@AAQUALAD417]

some clever editing with the exercises and grocery store. Your effort does not go unnoticed!

[@FirstStepTravelers]

good lord man, great job on the renovations!

[@MRDavis-dn7sd]

That bathroom mirror with the button light was cool as heck!!!

[@saureah]

Glad to see more vlogs again!

[@BodyweightWarrior]

Glad you like them! I'm enjoying making them again

[@Colm1977]

Great video. Thank you. Also, that jumper is amazing, where’s it from?

[@ebelesaurus2]

I'd honestly like to see a come back of your cooking videos.

[@BodyweightWarrior]

noted man, will share more :)

[@ebelesaurus2]

@@BodyweightWarrior yup. The B-roll of you cooking gave me nostalgia. Damn I've been watching your videos for a long ass time.

[@hollygrail2964]

I wasn’t aware of these vlog style videos on your channel! I’m always on the “flexibility” ones…. I’m loving this style of videos you’re making and to get to know more of your life! ✨ 🙌🏻

[@BodyweightWarrior]

Glad you like them! It's a bit different

[@ricey6667]

yay! Congrats on 700k :D

[@lightningmonkey706]

Congrats on 700k!

[@CALIGLOBE]

Great video man

[@RamssesPharaoh]

Congrats on the final renovation results. It looks clean and classy. Also... Molly is dangerously cute! She will own you. Lol.

[@tc-3]

That renovated flat looks awesome. Great job! Yours are the only vlog style videos I still watch and enjoy. What I would like to see in the future is your warm up routine. I know you've made videos regarding warming up in the past, but I'd like to see how you approach it nowadays. For example, are movements shown in this video the only thing you do before you jump into the main portion of the workout or is there more to it. Thank you in advance!

[@BodyweightWarrior]

Thanks Tamara, great to see you still around here. Have thought about a warm up follow along video if that fits the bill?

[@tc-3]

@@BodyweightWarrior That would be awesome! Looking forward to it. :D

[@HomeGymReviews]

Love the Vlog content! I'm Glad you're sharing your bulking exp. I've been trying to bulk since I started Calisthenics but have only managed to lose 10 lbs. 😂

[@ironman127b]

That drone intro shot was awesome, where abouts is that?

[@jessicavitangcol4013]

Hi ! Hope you could make a video about eating in a caloric deficit:)

[@denisdimitrov5995]

Damn bro the renovations skills are getting high up there!

[@dmca20031]

The flat looks awesome.

[@steliost2217]

Enjoy the house Tom!!

[@shiftgood]

Ooh can we get a follow along workout for bulking? I just ordered 2 burritos.

[@BodyweightWarrior]

Better get 3

[@johanhisingeckmann9873]

I've just been sick with the flu for the last two weeks. I’m in good shape and usually never sick, but this hit hard. I'm okay now but how and when should I start working out again. Is It bad for the body to start to soon?

[@alexflora3908]

Would you like to make an updated at home program? I really enjoy doing it, and I would like to do a new routine for it :)

[@sfzoo4319]

Ayo! Where did you buy the orange glasses?

[@pollensummer4683]

My experiences dealing in this special "home": Any medications can dissolve in water, with varies dosages according to expose skin surface areas (i.e. hand washing, or shower the whole body), which cause different problems according to your stage of life (e.g. children have skin allergy, old age has dementia), which seems "normal" and well accepted by all nations. Electronic devices in home can detect any noises in your home or watch your daily habit in home. These quacks know who is having shower then they mix special "cocktail" in water. Also "provide" different medications in the sink water at different time of the day. To be specific, in the morning after meal, the quack mix laxative in sink water, so u poo before u fully absorb. Or add iron to cause constipation for ppl cant walk well or wheel chair bound. At night, the quack mix diuretic in sink water, so u pee more at night which cause tight joints and pain, thus poor sleeping quality. Any illnesses develop over time under problematic water, depend on what medication you expose to. Men may be shower under chemotherapy medications and their common side effect is hair lost. May be it is worth to test your blood any chemo drugs in it? Men are bread winner. Kill men first, then mock widows and children is a piece of cake. God care so much His widows and orphans. His water give life but u quacks turn water in all nation just like Indian rivers. Many children born in India are deformed. U quacks should be burn forever and ever in the name of Jesus and many loving daddies. Thank you for abusing me, if not i would not know your evil traps to man kind. U assess me and i also assess u. I m so ready to die but everything that is hidden will be disclosed in His name. In revelation u quacks blood and flesh will be eaten by His ppl. Oh... poor u

[@DerDa2345]

9:59 haha, you really did impresse him!

[@donny483]

Hi Tom! Really like your Videos. I am always struggling with both the concepts of bulking and cutting because they seem to trigger a deep problem I have with my body perception (really something that has developed in a "mild" body dismorphic disorder). As a once Skinny fat guy whos got fit with sports and resistance training I still see myself as fat. I am aware that I am fitter and leaner than average, but with a bodyfat percentage between 15-20% (purely estimated on the fact that i cant see my abs all the time) I find myself to have a body i am not happy about. And thats kind of the problem: I see myself both as too fat (in regard of BF %) and too skinny (at 188 cm with around 80 kg I am pretty long and thin). So I am both scared of putting on weight and loosign it (with the risk of loosing that small muscle mass I have). That has also negative impacts on my training, especially forcing me to train when tired and not listening to my body (but instead listening to te ill voice in my head telling me: more is better), wich leads to overtraining injuries and so on... Have you ever struggled with body image problems? How to find a balance between fitness ambition and a more natural relation to body and nutrition? Would love to hear your thoughts about that.

[@donny483]

Yesterday while training i thought that, although it's the last day of it, it could also be a good topic for Movember...

[@arbabshehzad6443]

Awesome mustache Warrior 💪

[@Riverbuddy]

Did I miss this. Is it best to bulk by increasing carbs as opposed to protein or fat? Or is that just the route you chose.

[@TheHabibOfMankind]

Increase protein so u can build more muscle compared to fat

[@VineVidiVici1991]

Intro music is sicccck

[@sturmling7195]

Which app do you use to count your meals?

[@pollensummer4683]

U change your look

[@micah1754]

Hey Tom, when did you past try having 3 meals? I would find 2 would leave too long between eating for me. Even if it was having 2 whopper meals. Each to their own though as you say. I noticed you tend to only eat savoury foods. Do you eat any fruit etc as snacks? Good micronutrients and vitamins in there too

[@micah1754]

Oh snap, got to end and saw you did have dessert - nice :)

[@bheemasena2383]

There are pros and cons of both 1 or 2 meals a day and 4 or 6 meals a day. It all comes down to what feels best for you. Few meals per day can be hard until your body adjusts to the pattern. There are many positive health effects of fasted states, however if bulking is your goal, you are more or less sacrificing a bit of health for performance. Nutrition is very much a give and take.

[@Marco-pf3te]

I'm 85kg 1.93cm so I'm guessing copying your macros will give me some gains!

[@marcco7947]

cute dog

[@Amo_1997]

Is there an ideal bodyweight in relation to height for Calisthenics? This will differ for everyone depending on their height. I am 6ft and on a bulk too and currently weight 76kg. I am trying to maximising muscle mass but don't know what my ideal bodyweight. I guess my question is how do you figure out your bodyweight goal?

[@Amo_1997]

@Marcus Thanks for the advice :)

[@pims2013]

How do you eat so much in 1 sitting? I always seem to get so full around 1200 kcal. 2000 just seems so bizarre

[@wheeler1028]

Any thoughts on Oura Ring 3 Tom?

[@BodyweightWarrior]

Underwhelming, basically the same. Personally won’t be upgrading but still a good product

[@wheeler1028]

@@BodyweightWarrior Agreed! The launch was shambolic.

[@kena3234]

Need to bulk up that mustache

[@BodyweightWarrior]

🥲 this is actually the best year so far 😂

[@drewcipher896]

Do I need to be intentionally eating more protein *every* day? I usually just try for it on days I work out.

[@djskywalkerr]

Yes every day my friend

[@SlobosReality]

Sunning dem Genitals 💪🏼⚔️🔥

[@SioLazer]

Hedgehog mushies are so YUM they are delicious!

[@goncalofernandes9217]

Do you usually feel the difference on your skills because you're bulking? If so, how do you manage to train for hypertrophy and keeping the skills. Maybe its all the same and you just keep training ahahah but your take on that would be amazing

[@BodyweightWarrior]

More mass = more strength but there is a limit of use. Build mass by training skills in a hypertrophy manner is the best I’ve found to do it

[@fraserjurock7724]

Do you drink milk at all?

[@TehEeveeGeneral]

Wait how does the red light work? 😳

[@sinsince92]

more footage of sets and reps with voice over

[@hazzardHSF]

Brooo that chicken recipe looks soo good, share please haha

[@BodyweightWarrior]

www.bodyweightwarrior.co.uk/blog/thai-poached-chicken

[@siccodewilt1]

I have the least fluctuating weight ever.... its always 69. In my case thats not "nice" because i want to way 75. last year I was 72 for a few months. I was eating frozen raw cake mix everyday :) Basically a stick of butter with some sugar. I might go back to that habit. Never felt stronger and it was delicious.

[@jwsjourneys7974]

I enjoy your vlogs, am grateful for your flexibility follow alongs. I would really appreciate if you could do mre bodyweight strength follow alongs. I have done the ones you have posted numerous times but iti is well over a year since you posted the last one. Why is that}? Could you please produce another one soon? Thanks

[@akul_cicajlkrb]

I think you will gain a little bit more muscle and still be leaner all year long with maingaining then with bulking & cutting, but that is just my opinion

[@GhostInspired]

If you are in a surplus.. you will gain muscle by training hypertrophy/strength/combination of both. If you are in too high of a surplus you will mostly gain fat. No point trying to gain weight fast by just eating more. Even a 100 calorie surplus is plenty. Just make sure you are training harder than last time and you'll gain eventually.

[@BodyweightWarrior]

True true but finding that caloric balance is challenging which is why I mentioned paying more attention to scales shift than anything else

[@GhostInspired]

@@BodyweightWarrior Fair enough, just remember to pay attention to weekly shifts and look for averages. Daily changes are far too up and down at times especially when experimenting with different foods and combinations of foods. Keep up the good stuff Tom

[@youtuberdisguiser6075]

Now that you got a beard. You're eyebrows started to look like beards. Just over your eyes. And now i can't unsee it. xD

[@bennyg.8753]

I still don’t get rid of my belly fat. I’m eating clean for many month. 1,74 at 70 kg:(. I even do freeletics

[@Adrian-dv9xx]

what's your bf %?

[@bennyg.8753]

@@Adrian-dv9xx around 16 I guess, it’s a bit difficult to measure. The only fat seems to be located at the area around the stomacj

[@SpaceTime773]

try vegan high carb low fat, the reason why you cant get rid of your belly fat is youre eating animal fat.

[@keelan6998]

It doesn't really matter what you eat, you just need to be in a (slight) caloric deficit. Though the areas where your body stores more or less fat are determined by genetics, so you might have to be at a very low and possibly not maintanable body fat percentage to have visible abs for example.

[@bennyg.8753]

@@SpaceTime773 i am vegan

[@miffar]

did this guy starting dating?? great work Tom

[@randomname5745]

Man, do I wish I could maintain at 2860 kcal. 180cm 78kg male and forced to maintain at 3300kcal, bulking can be a bit of a strain with these numbers

[@BodyweightWarrior]

There are certain things to consider with regards to how you're absorbing food but some people (certainly younger) simply have higher caloric needs

[@phil2263]

Blue light glasses?

[@fidelestevaniofrank4035]

magic mushrooms you say XD

[@chrismuller3778]

Did you ever take some magic mushrooms? :)

[@carfan6466]

Bulking is not healthy? What if I'm underweight surely it's a good thing

[@matthew_asmr1857]

Such a stud.

[@HerbalistGuybrush]

apropos mushrooms, do you care to present your perspective on psychedelics if you have one? I'd be interested :)

[@dudeskinus]

3kg in 10 weeks?!!

[@bennyg.8753]

You really are 89kg?

[@BodyweightWarrior]

Closer to 90 now

[@bennyg.8753]

And what is your goal? You use a formula for ur ideal weight ?

[@SteveWoodsGsy]

Would be a completely different video if you started munching on the wrong kind of mushrooms 🤣

[@MaxHancockCo]

Pretty simple... Eat shloads, late at night before bed.

[@francis617]

Imagine where you would be on a plant based diet