What I Eat In A Day To Get Strong & Stay Lean | 2

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Doing training without considering nutrition is leaving some serious results on the table. I share my current nutrition approach with this day of eating. Key considerations to make it simple but effective for goals my prioritising the things you can do now and improve on later.
References:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
fdc.nal.usda.gov/fdc-app.html...
www.ncbi.nlm.nih.gov/pmc/arti...
fdc.nal.usda.gov/fdc-app.html...
www.ncbi.nlm.nih.gov/pmc/arti...
jn.nutrition.org/article/S002...

[@BodyweightWarrior]

New season is going strong. I hope you find the new phase program and bulk meal recipe useful! Let me know your thoughts and what else you'd like to see!

[@purseypurslane]

Do you sell any DVDs of your basic stretches? I don't have a smartphone and can't exercise to a computer, prefer a TV screen with the DVD. Please consider it, thank you!

[@juliereyes8783]

Finally a fitness guy that eats normal food. It’s so refreshing after so many You Tubers are NO CARBS, NO FAT. You can do that restricted type of eating short term but it doesn’t work long term. You will be starving and thinking about food 100% of your day. Been there,, done that. Thanks for giving a different perspective on eating, and your workout videos are awesome. Portugal looks amazing.

[@swigswag1639]

Eats a normal diet but its a niche diet this guy suppots…not a fan tbh

[@moiragoldsmith7052]

You could 'hide' chicken livers in your Bolognaise, it is a traditional ingredient in Ragu. I also read recently of the idea of slicing liver thinly into small pieces and freezing it in individual pieces on a tray. When frozen put altogether in a pot... keep in the freezer and swallow a couple daily as if they were a supplement.

[@BodyweightWarrior]

yes, I sometimes do this if I have lamb or ox liver which is stronger in flavour. I actually don't mind chicken liver

[@KrisNaun]

Great inspiration. Thanks for the great content as always.

[@BodyweightWarrior]

I appreciate that!

[@philonhands5126]

I'd be really interested in a video about supplements. Also great video as always Tom!

[@neevshriker9458]

Great video Tom thank you❤

[@TimBelchamber]

Man’s becoming a cinematographer 👌

[@JuhoSprite]

I feel like he always has been. Rly good quality videos, but they do get better everytime!

[@erin92119]

What camera did you change to?! It looks amazing!

[@BodyweightWarrior]

Sony A7iv with 16-35mm and a bit of editing upgrades

[@iTomAnks]

Great video, lots of sensible advice. Do you have any recommendations for how to replace the meat for someone following a vegetarian diet? I do eat eggs and cheese, but I see for your lunch meal that's more of a side than the main part of the meal.

[@BodyweightWarrior]

Eggs can go a long way. If you’re ok with dairy, whey protein is good. Alternatively brown rice and pea are a good quality combo. Just note that you will need more protein in relation to bodyweight to make up for poorer absorption

[@iTomAnks]

@@BodyweightWarriorUseful info, thanks Tom! I do drink protein shakes after a workout, but maybe something to consider on non-workout days too? Also, I would be interested in a deeper dive into your current nutrition/supplements you mentioned in this video.

[@dsmith2741]

Where’s the link for the Vivo shoe discount please? Love your channel keep up the inspiring work💪🏼

[@BodyweightWarrior]

amended, thanks for the heads up

[@ConnorSwenson]

Nice vid! Are you in Portugal for the winter? Looks like it by the design of the casa ;)

[@journaljoy]

Hi Tom! Fantastic video!! I would love to see a detailed video on all the supplements you are taking and the benefits they have and if you actually notice a difference taking them. Thanks a bunch!! PS. Molly always makes my day ❤

[@vemundbjoralt]

I'm also eating a healthy bigger breakfast again and it's just better for training and wellness and facilitates a good circadian rhythm, you can spend more time in the sun after eating and not worry about getting tired or needing much food when out and about. And you can always delay breakfast and enjoy fasting occasionally when it feels right and easy. Vitality maxx

[@BodyweightWarrior]

definitely

[@ninjadrummer20]

Thnx for sharing this! Do you always manage to meet your protein needs without relying on protein powder?

[@BodyweightWarrior]

Yes but I quite often use protein powder. Greek yoghurt, protein powder, berries and nuts is a favourite

[@plankshubham]

@BodyweightWarrior do you eat the same meals everyday ? How do add variation to keep things interesting and maintain the nutrition quotient ?

[@ronaldbear1]

You’re so good

[@saulgoodwin8328]

the goat

[@rumbaud7524]

Hey Tom, what app do you ise for counting calories and macros?

[@pierrezhu934]

It seems like macrofactor, i used it before, it's great!

[@BodyweightWarrior]

myfitnesspal, not sure it's the best but does the job. I don't track outside of videos

[@logankoehler]

How often should you train rotator cuffs?

[@BodyweightWarrior]

1-2x per week

[@jamesmiller1871]

Hi Tom, What do you think how many hours No food before sleep makes a big Difference vs not?

[@BodyweightWarrior]

4 ideally. 2 or less is not ideal

[@TobiasVosk]

Where are you located? That place looks amazing!

[@BodyweightWarrior]

This was south of Portugal, near Silves

[@esther.f.g]

@@BodyweightWarrior I live in Spain and when I am watching your videos I am thinking, um, this looks familiar to me, now I now why, enjoy the European way of living, which I find more balanced than the american way, but I am Spanish, so I am biased

[@bratatouille]

​@@esther.f.g he's British. Britain is part of Europe.

[@johanhisingeckmann9873]

Is chocolate still your favorite healthy snack?

[@BodyweightWarrior]

Absolutely 70% is good, 85% or more is better

[@tonyrobinson5465]

You made it sound simple and that's good - as I hate cooking. BUT what's the red light for?

[@BodyweightWarrior]

Bon Charge: boncharge.com/?rfsn=7458923.2b03ae code warrior gets you some money off 🫡

[@wouldntyouliketoknow4874]

what does the red light do? also, cute that you're in portugal :D (thats where i also live)

[@bratatouille]

The red light in itself doesn't really do anything, it's more the lack of blue light, which is present in regular white LED bulbs. Blocking blue light in the evening is supposed to regulate your circadian rhythm and promote better sleep.

[@3ogsb]

Thanks for this one Tom! I know you saw that booger in the edit though 😂

[@BodyweightWarrior]

sadly i did not, only once it was live 🥲

[@pt31]

*Cries in vegetarian 🫠

[@LaimisMatas]

ha-ha! (in Nelson's voice)

[@pappadelta4563]

Where is this please? Looks beautiful

[@lee9650]

How much chicken liver would you say is one portion?

[@BodyweightWarrior]

Depends on the size of you. I’m eating a couple of livers, about 100g

[@thisisareminder3315]

I want that shoes

[@AndreS_22246]

Oh dear, just had pasta with a beer… hopefully watching this will balance me out 😂

[@BodyweightWarrior]

Did it work?

[@AndreS_22246]

😂😂 nice video. I’m in balance overall, just had a nice meal after a busy weekend (honest guv…!) It’s just funny that the very first thing I clicked on after it was a video on eating for being lean. Classic KZbin bringing the guilt trip 😂😂

[@wambuikariuki7940]

Wow your fit strong and flexible

[@megamastah]

Tudor GMT? Nice.

[@BodyweightWarrior]

😉

[@luisbauer5900]

Hey is there any reason why you go so high with your fat and low in carbs ?

[@joejo4549]

Do you not bother with protein shakes?

[@Iris-lq9mt]

The total number of calories I eat per day is 1000 calories. 😅

[@veraroland6329]

Like intentionally or you just can’t eat more?

[@gymdevil]

Roxanne 🎵🎵🎵😜

[@BodyweightWarrior]

😂

[@IgnacioAtenas]

bro so broke for eating high quality meals he doesn't have money for a shirt

[@djVania08]

Have you ever read something about protein combining? Some suggest that keeping one main source of protein is better for the following processes in the body. So combination of eggs, cheese and liver for example, wouldn't be so good. Ayurvedic teachings tend to teach something similar too. Not for everyone. Worth looking into.

[@markdixon7842]

All juice will give you a glucose spike!!!

[@kimberleypowell7719]

Eerrr Coach Molly?😢

[@BodyweightWarrior]

Shes not for eating

[@kimberleypowell7719]

@@BodyweightWarrior 😆 but she is for looking and smiling and admiring 😍 She needs an Instagram at least

[@twerkinthecityhuh6340]

Had ur ears lowered huh?? Niiiice