The Art of Flexibility Training | Emmet Louis | Hot Seat 6

Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learned a lot from through the years and I am excited to share this conversation with you.
Instagram: / emmetlouis
Website: emmetlouis.com/
KZbin: @EmmetLouisM3
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TIMESTAMPS:
0:00 Welcome Emmet To The Hot Seat
0:34 How Should You Get Started With Flexibility Training
2:18 Is Static Stretching Overrated?
7:10 The Problem With Stretching Studies
8:40 How To Understand The Stretch Sensations
12:15 What Is Flexibility?
14:35 The Skill Of Flexibility Training
17:30 How To Understand The Stretch Sensations 2
21:35 Where Did You Learn About Flexibility Training?
26:15 Different Aspects of Getting Flexible
36:10 Flexibility Training Injuries
42:08 The Secret Skin Technique
44:00 How To Combine Different Types Of Training
49:37 Keep It Simple, Stupid
52:30 How To Become an Advanced Athlete
56:15 Advice For Coaches
1:04:30 Emmet's Most Recent Learning
1:07:50 Books & People Emmet's Learnt From
1:12:28 How Emmet Wins Fights...
1:14:35 Is Soft Tissue Therapy Effective?
1:18:20 Is Ballistic Stretching Dangerous?
1:19:45 How Important Is A Straight Line Handstand?
1:23:40 Do You Need Core For Handstand?
1:25:38 How To Train Your Children
1:30:00 Emmet Takes On The Cold Questions!
1:35:03 Thanks For Joining The Hot Seat Emmet!

[@EmmetLouisM3]

Thanks for having me. Remember kids cold exposure is shit, saunas and warm showers are superior.

[@LeMatt87n]

Just considering flexibility? Or is cold exposure shit for other reasons?

[@mikebrown4433]

Don’t leave us hanging. Explain yourself

[@BodyweightWarrior]

@@mikebrown4433 it’s a joke 😂

[@BodyweightWarrior]

@@LeMatt87n it’s a joke

[@TimBelchamber]

The most cinematic leg stroking on KZbin (It's coach Molly tucked between them🐶). Was a pleasure finally meeting the splits wizard himself.

[@gmbfit]

Emmet is one of the good guys :)

[@AaronMartinProfessional]

Loooovee this chilled deep dive. 🙌💙

[@riccardocastelli]

Thanks to both for the great advice 💪🏼

[@LarsRyeJeppesen]

Amazing

[@tc-3]

Great episode, Tom! I love listening to Emmet, and highly recommend his podcast Bendability, for anyone interesting in topics covered in this episode.

[@moniccah]

Thank you, for sharing, very understandable and conscious talk! It was when I let my body feel the sensation rather than trying to bulldozing with my brain that I improved my flexibility. Start feeling and less "thinking". Let your body adjust by itself.

[@Sunflower-fc2eo]

Tom your hair looks cool here. great video.

[@oldclimber5502]

Good in-depth discussion, I especially appreciated the cycle of fads for training, puts things in perspective. I tend to spend as much looking for a quick fix instead of just getting on with something 😂

[@RelativeStrength798]

Enjoyed this one. Emmet is a cool and interesting guy. The long lunge comment got me thinking

[@sawkchalk6966]

Nice

[@Riddlemewalker]

American Gods! This was a cool chat. Nice job.

[@Sunflower-fc2eo]

These guys arn't American.

[@caranthiir]

damn i had to concentrate harder than a math test to understand that accents, but it was worth it

[@grrruaaa]

I just wonder how to do the program when i have a flu? Slowly program but what to train? Please, Tom. Thanks.

[@James-mr5kb]

Listen to your body. If it's a mild cold you can workout. If it's severe you should recover

[@marcelchalobah7946]

I damaged my wrist can't bothered any more but i have paraletts

[@scottandcoke1342]

I wash myself with a rag on a stick

[@maximofernandez196]

based

[@doun138]

Your coach's voice is so sexy 😜.... Great knowledge though