Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

[@jodystark2897]

I did the flying pigeon and oh so slowly and gracefully fell forward flat on my face. I held it, though, while snort laughing with my smooshed nose.

[@FlissHearts]

the amount of times Ive fell on my face during this pose... hahaha.

[@johnsssssson]

That happened to me when i was learning bhujapidasana 😂 my glasses really did not appreciate it

[@jodystark2897]

johannad oh no! Haha

[@jeanniebaker9929]

I fell on my face just watching while sitting on my couch🤦‍♀️

[@bouchekinne]

hahah, this encourage me, thank you ! So I am not the only person who say in my head: can I do this??

[@jenni9686]

I‘m struggling a lot with my mental health. Everytime when it gets really bad i do one of your flows and i immediately feel so much better Thank you for these amazing videos ❤️ Namaste from Germany

[@isabelsanchez3247]

Lucienne Summer hope you are feeling better

[@ramonamariaparaschiv7357]

Beautiful and magical practice! You are so strong, gracious and gifted! You made me fall in love with yoga!💕💕💕

[@angelica_petrov]

While doing this practice, I encountered several challenging posture and understood, that I am not quite at that level. However I told myself that with practice and dedication I will get there. This is what you taught me throughout my yoga journey and to be honest, I have changed significantly. Thank you very much for making me find my inner peace and making me fall in love with yoga and self care. Namaste

[@AudreeAdam]

I love your videos and you are so inspiring as well! As an ex-ballet dancer, yoga has always been important to help me be in shape, but you really helped me fall for the spiritual side of it all. Your videos are often challenging, doable, but there is *always* room for improvement and I _loooove_ that. Plus, no one has beautiful sceneries like the ones you share with us! I really hope you guys feel better and take time for yourselves. Love xxxx Audrée (from Montréal)

[@SiaCooper]

Audrée Adam I second this! 💜

[@Lizzy_Jones]

I Love this practice!!!!!! Thank you Boho Beautiful !!! Namaste from Veria- Greece!!!

[@nelanowacka4938]

Thanks for your hard work in creating such beautiful videos!! love from Poland

[@sylwia5814]

A myślałam, że tylko ja ich znam 😁😂

[@thenelism]

witam imienniczke. Nela is right, we are so grateful that you share your knowledge with us!

[@roninicole1039]

This needs to be called balance practice. Had to quit 10 minutes in because I couldn’t do any of this. I tried to push through but got so frustrated. Saving this for a future practice

[@supergirl4559]

I felt the same way but I did my best to finish even tho I was falling every 5 seconds

[@sirichandana224]

I felt the same 4 months ago but after doing it regularly, i finally could complete this

[@ICW1447]

This very practice is the most advanced for me on your channel

[@hrishit78]

Super fantastic start by dulcet and lento music 🎶..... spellbound yoga lessons .... New Rejuvenation 👍

[@thewillowfoxcandleco]

Im going to do this one 3x per week alongside other yoga workouts.I tried to do certain poses but couldnt quite manage.I gave it my best shot and know over time I will get stronger.So proud for my efforts x

[@Moe5Tavern]

I broke my foot three months ago and the recovery didn’t go well but now I am finally back to your yoga classes that I’d been following for six months before! So excited, thank you for everything!

[@marinahashemi523]

you've changed my life with your videos. thank you!!! the only videos i look forward to on youtube!

[@runwaychick7]

Privetik Yulya! I've been doing your yoga videos for s couple of months now and love them! I also saw that we are both from Ukraine, both immigrated to North America at a young age (I was 9) and both have the same last name! So happy to see a Ukrainian sister kick ass!

[@Rishhhhh-u5c]

is it only me, that I let all her yoga video play here in KZbin while doing other thing. :D Makes me relax. The energy connecting to me is really good.

[@heartbeatscooking4587]

Thanks again for an amazing practice..it helps me a lot..

[@bohobeautiful]

thank you so much for joining us on the mat!

[@retrob5340]

Did this midday , what a wonderful humbling challenge. Cant wait to gracefully do this.

[@erichaeny2228]

Everything are so pleasant with you.For example your voice.Merci

[@thewhite-tulsi5649]

Nice 🌟 The World always believes & admires the Indian Hindu-Sanathana culture. Amongst which, YOGA- is yet another beautiful gift to the whole mankind 🧘‍♀️♥️, given by the powerful Indian Sages. It teaches you how to be one with yourself, how find the beauty of the soul & realise God grace in everything around you. Hari Om 🕉🙏🏻🙏🏻

[@kinseybruno5920]

The silence at the end is powerful. Namaste.

[@The-vy3dg]

I have so many emotions in myself right now. I wish I could put into words how grateful I am for you. Thank you for simply everything.❤️

[@carissawyh]

Your videos never cease to amaze me - equally because of the cinematography as well as the flow.

[@Mina_Rome]

Amazing class. Thank you so much!!

[@bohobeautiful]

Our pleasure!! Glad u enjoyed it. And thank YOU in return . ❤️

[@nelewruck4316]

amazing! exactly what I needed. Am I the only one that felt most of it in my feet?

[@nira-vida]

yes my feet are so achy!

[@guyueli8902]

@@nira-vidamaybe you try to tighten your abs to shift weight off your feet

[@joelvandenburg3385]

Who would ever give boho a thumbs down? Thanks for another beautiful video Julianna and Mark! ❤️ namaste

[@jinayoon820]

Thank you for another amazing video! I actually hardly write a comment, and I don't know if you'll read this but I just wanted to send my gratitude. My fiance had a spinal tumor and he had a surgery to fill in artificial bone materials in his spine. Ever since he had back pain and sort of irritation because of it, but he got really better as we practiced with your wonderful yoga videos everyday. He never really liked yoga or thought it was helpful but that all changed when I found your channel! Thank you so much :) Love from Korea

[@battuulaltankhuyag2562]

Thank you very much. So hard for beginners. Challenging for me. 🙏🏻💐🌈

[@ingridamurauskiene5945]

Wow thank you very much Juliana🤗Namaste🙏

[@cynthiasureau2691]

Thx Juliana for these intense & focus postures!!! 😜❤‍🔥🙏

[@jacquelinevanbierk]

wow, this is pretty advanced but I did what I could. Loved it. Thank you

[@johannaliu2356]

Your channel and videos show me what Yoga really means. Thanks! It is more like exploring your body with your spirit peacefully.

[@sude-jt7ii]

THIS WAS THE BEST FLOW I'VE EVER DID!!!!! thank you soooo much it was just amazing

[@bohobeautiful]

awee! That means so much to us❤️❤️❤️

[@jacaratu2586]

This flow reminded me of what yoga is about i.e what life is about...Thank you! One love

[@b.c.m4031]

Just found you…and you are just lovely 🥰 thanks for the positive energy!

[@3DVladislavYordanov]

Hello, Juli! I want to write this just to say how much appreciate you, and what do you mean to me! I practice yoga from 2 years and btw. I am a teenager started at late 16 now I am 19 and so many things changed throughout that time, I even moved to another country alone to follow my dreams, but do you know what didn't change... My devotion to yoga and you are the reason for that. I can not describe how fulfilled I feel after practicing a sequence with you on youtube, although I find sometimes changes between positions too harsh on one side of the body, but I never give up and I will not for the future, because I love your work and your dedication to the thing that you love. Winners never quit, and quitters never win! Love you!

[@PoojaGupta-nw1ew]

Amazing practice.. although I found it a bit challenging but still I am glad I didn't give up. Thank you 🙏

[@emmadavis8665]

this was such a good practice!! whenever i started the video i was feeling scattered and anxious but now i feel strangely peaceful inside. huge thank you

[@Skeed]

Wow over 1 millions subs. Congratulations! That is an inspiration to us all. ⁦🕉️⁩⁦☯️⁩🙏

[@oprom8614]

wow, wow, wow, brilliant challenge workout. I'll come back to it until I master the flying pigeon pose.

[@carolinestrong4214]

that was the best yoga class of my entire life

[@pushkalpandey8220]

Great yoga sequence. Advance poses are difficult for me. However, with practice I will be able to be in those poses soon. Thank you

[@SomosAUM]

I always admired so much your work! I would appreciate a loooot if you could make a video showing how is your shooting and editing process. I am sure it will inspire many people by showing all the hard work behind the scenes. Also, thanks to you now I teach Yoga and meditation for brazilians, and my biggest goal is to bring high quality video classes (hopefully one day like yours) in portuguese for them. Much gratitude Juliana and Mark, with all my heart and soul 🌼🙏

[@theresamazur5074]

This was extremely challenging for me. Mainly because of all the work done on one leg, for an extended amount of time. My muscles & joints felt exhausted, & my knee literally gave out on me & down I went. I am working extremely hard on my balance as well, & recently was finally able to do & hold warrior 3. However, when many one legged poses are done in succession, & held, my muscles & joints get exhausted from all the work. & if I push myself, thinking I can make it through, my knees will give out from under me. It sucks. But I won't give up in the hopes that one day I'll be able to do it. As of now, I practise every day, twice a day (morning & evening), for a total of 2 hours. I will prob never be as flexible & strong as Julianna, given that I don't have a gymnast or dance background, & do have medical issues. But I am very happy with my progress. And thank you for challenging me when I come to my mat.

[@vivianperezperez9822]

Beautifull video 👏🏻👏🏻👏🏻❤️🥰🇺🇾🇺🇾🇺🇾🇺🇾🙏🏻🤗

[@agnieszkalewucha1465]

I love all 5 elements in this series🙏🙏🙏thank you for perfect choices in poses, thank you for amazing energy, thank you for picturesque view... Juliana 🙏🙏🙏🙏thank you!!! Keep practicing ❤️💙💛💙💚

[@aliszoko167]

Sending love from Budapest!! Thank you Juliana for all of your videos. We love you!!!❤❤❤❤❤

[@sinkingyetanchored]

Absolutely love the challenge and strength I feel within myself with the completion of this class. I have done this flow a couple times, and each time the arches of my feet hurt when I am holding certain poses. Is there anything I can alter to reduce this pain, or will the pain ease away when I develop more muscle strength in my arch area? Sending love, light, and peace to all

[@trixielovecraft4491]

I had this same problem, were you able to find a solution?

[@malinhessen1779]

The pain will go away as you get stronger and more stable

[@Serenityi413]

Monday morning! You and me! Thanks!

[@SC-mj3xu]

please keep bringing peoples attention to our extinction problem..you are the light and you can use your popularity and beauty as the platform to get people's attention x

[@akoulitsibrian]

Im trying to quit smoking and then i decided to do yoga, since i saw your video i managed to reduce my habits. Thanks a lot

[@catherinebarry6493]

Thank You from Dublin, Ireland 🧘‍♂️..💚💚💚 your classes.

[@celortizart3911]

The sensation after doing this yoga practice is glorious. Thanks a lot

[@vannga70]

Thanks you very much, beautiful 👏💖👏💖👏💖👏

[@ayuviktor]

Your yoga is absolute magic 🙏

[@anuyra]

one of my most favorite practices! 🙏💞

[@mathildeandreal]

Merci pour cette séance dédiée à « L’air » que je viens de terminer et qui arrive au bon moment comme toujours... CONTINUEZ ... vous êtes un vrai souffle de vie dans notre quotidien, une fenêtre ouverte sur l’espoir, un vent de bien être! Hâte déjà de suivre la prochaine vidéo 🙏🏻🌈☀️❤️ Love and Light ... NAMASTE

[@Jess-bn7sl]

Appreciated the incorporation of talk about energy/light in this video. Practicing alongside it in Canada!

[@gisellegarcia7503]

Namaste!!! Awesome amazing class, need to practice on some posses. Love it!! I am challenging myself and noticing how amazing it feels. Peace, peace, peace, shanti, shanti, shanti. Namaste.

[@miyakern8470]

This yoga class is incredibly wonderful! I’ve deeply enjoyed doing it! See you on the mat! Namaste 🙏 🤗🧘🏽‍♀️

[@27fitzgj]

Excellent practice. Balancing was HARD but I hope to improve!

[@sarahr9964]

You are my favourite yogi on YT. I love the way you talk. It's so calming. And the pace is just right for me

[@yasmineahmed3932]

Wooo...powerful...thanks coach😍😘🙌🌹

[@amandaclark2419]

This was amazing. I love how even your more advanced programmes are slow. Thank you for sharing.

[@kristinev49]

Ha could only get half way through this morning my balance was terrible today...I kept falling out and wobbling. I will try again tomorrow

[@buketbilgic5056]

Thank you for this amazing flow. This was the most challenging class I have done so far, but I feel amazing 💖☺️ lots of love Juliana and Mark

[@elixirdelatierra]

I'm thankful for your channel guys, the great contents, always beautifully done, and the sustainable, tolerant, encouraging message behind it. That being said, I'd absolutely love a yoga session by you, aimed for the first days of period when we feel inflamation and pain....that would be just amazing. Lots of love from Spain. Thank you both

[@kathryneregaudie]

I'm sitting here watching this with a heat pad wishing I could do this on my period...but the energy from this video is like a breath of fresh air! Thank you so much🧘‍♀️💖🙏 I've followed you guys for 3 years and you've come a long way!

[@charm181]

Miss Kat Same here!! Was feeling quite awful and now I’ve something to look forward to once the cramps go away 🙏🏻

[@sladjanastosic4099]

Namaste😘

[@nage4412]

Love the advanced yoga series!

[@marianirodrigues8315]

What a class!!!🤩 Thank you so much 🙏🏽❤️

[@barboradombkova3956]

Wow! This one was very hard for me! I didn't practice for a while now and this wasn't the best idea to start with. My body is shaking, gotta work out more to be as strong as you are.

[@paulinelepeigneul7438]

amazing poses, amazing yoga flow and amazing quality and work put in this vid. perfect, as usual ;) keep up the incredible work !!!

[@lotustree1350]

Thank you so much for these great videos! They are very helpful. However, a lot of people have to stay inside of office all day and work, without being able to go out to nature as often or as freely as they want to, would you post some chair yoga? Something we can do even in office? Some 15mins office yoga or chair yoga would be really appreciated! Thank you!

[@martinarinaldi2224]

Great great video:) your words are also amazing:) Thank u so much!!!

[@이진-y9r]

All of your yoga poses are so precise&powerful, while the overall ambience of the workout is so relaxing and enables me to focus:) thumbs up!♡

[@PoojaGupta-nw1ew]

It was just super magical. Thank you so much 🙏🙏🙏

[@vsachar8318]

You are so inspiring. I am going to start yoga thanks to you

[@kellymmadera]

What a wonderful way to start my morning!

[@sparklingfay]

Yay! Already waited for this! Beautiful class again. It‘s been super challenging for me tonight but I guess I‘m just too tired to have enough balance. Will try again tomorrow morning. Love & light to you! Thank you so much. ❤️❤️

[@nolakhalid7745]

Just finished this series and I loved it so much ! Thank you deeply for everything ♥️♥️

[@allisou]

This was incredibly challenging for me, specially after my workout session. My legs were on fire and I couldn't maintain all that long sequence on every side. But I can see that I may be able to do it, including the flying pigeon, if I'm less tired. So I'll try it again sometime soon. Thank you for the practice ✨

[@melrox8809]

I haven't been able to work out for like a week. I did this practice today, feeling great thanks Juliana and Mark lots of love💕

[@PilatesYogawithKatja]

Thank you for the inspiring videos! The tone of your voice is very calming and soothing!

[@elenid4624]

Im an air sign so this one really got me going , thank you🙏🙏🙏

[@coachrolaa]

Oh, what a challenging practice! Good though! Thank you Juliana 🙏😊

[@sophiev881]

I love you so much Mark & Juliana ❤️, thank you for everything you are giving me, thank you for helping me connecting and loving more and more my body ❤️❤️❤️

[@SixJana]

Thank you so much for this, I feel so much better now

[@OliviaBudgen]

The music in this video is divinely hypnotic 🦋

[@irenaklepetkova1751]

Great video! you are my inspiration. Thank you from Czech republic. :)

[@nikkiluethen4190]

Stunning/ beautiful words I love where you take us for our yoga

[@polobeautygroup8333]

Thank you for another great video, I will grab my matt now 👌🌿🌸💕

[@Cecilia.vieyra]

Juliana and Mark, It’s been a year since I’ve been opening my mornings daily with one of your videos and I don’t have enough words to express how much gratitude I feel for the beautiful work you share with the world. You’re such an inspiration. You’ve helped me stay connected, peaceful and willing to multiply that positivity. I sincerely wish the best for you guys! good luck in your current trip!

[@BELAVIKA]

You’re very STRONG, very talented and very professional 🔝

[@reginaarellano7458]

Namaste❤️ gracias... Gracias por la Luz y el Amor!!

[@busiehadebe9365]

I love your videos too.... they are always on point & very effective as they are no breaks in between....If you really want to challenge your body, this is indeed the right channel...keep moving girl! You are appreciated

[@gregcutbush4485]

A great practice. I don't know why my feet hurt on the arch when doing a long balance. Any thoughts?

[@ChrisGaultHealthyLiving]

Thanks for the great video and all your previous videos on yoga. You are living the life!

[@davidmurphy1527]

This was very challenging for us, when we do it next we will warm up for it properly. As always we love doing your yoga videos, thank you so much.

[@amandafaye691]

Man this was a little tough for me but I made it. Thank for for testing my strength 😘

[@myrtilledailly7860]

Hard but really beautiful!! I'll do it a few times to see if I get better! Thank you for your videos they are amazing!!!

[@itsptrxa]

Beautiful flow. Loved it. ❤