Yoga For Flexibility & Strength ♥ Quiet The Mind And The Soul Will Whisper

This 20 minute yoga flow class for beginners and advanced students is the perfect combination of movement, stillness, and breath. Focusing on the Earth Element of Air, this vinyasa based yoga class for all levels will allow you to truly connect with that inner universal life force, your prana. As we move through the gentle flow and standing yoga asanas I want you to constantly focus on deepening your inhalation and exhalation. Allowing your mind the opportunity to find the present moment through your practice.
The element of air is all about movement, creativity, and that deeper realization that we are all a part of something greater than us. So as you slowly move and relax into this yoga practice for stress release, allow yourself to connect deeper with all that is within you. Be patient, take very yoga pose modification that you may need, breathe, and let go. This yoga is to help you let go of anything that may no longer serve you, whether that is anxiety, stress, negativity, or overall tension. So let all that energy go with each breath and enjoy. xo
Love & Light...
Juliana & Mark**
#BohoBeautiful #YogaFlow #YogaForStress
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@jodystark2897]

I did the flying pigeon and oh so slowly and gracefully fell forward flat on my face. I held it, though, while snort laughing with my smooshed nose.

[@FlissHearts]

the amount of times Ive fell on my face during this pose... hahaha.

[@johnsssssson]

That happened to me when i was learning bhujapidasana 😂 my glasses really did not appreciate it

[@jodystark2897]

johannad oh no! Haha

[@jeanniebaker9929]

I fell on my face just watching while sitting on my couch🤦‍♀️

[@bouchekinne]

hahah, this encourage me, thank you ! So I am not the only person who say in my head: can I do this??

[@thewhite-tulsi5649]

Nice 🌟 The World always believes & admires the Indian Hindu-Sanathana culture. Amongst which, YOGA- is yet another beautiful gift to the whole mankind 🧘‍♀️♥️, given by the powerful Indian Sages. It teaches you how to be one with yourself, how find the beauty of the soul & realise God grace in everything around you. Hari Om 🕉🙏🏻🙏🏻

[@jenni9686]

I‘m struggling a lot with my mental health. Everytime when it gets really bad i do one of your flows and i immediately feel so much better Thank you for these amazing videos ❤️ Namaste from Germany

[@isabelsanchez3247]

Lucienne Summer hope you are feeling better

[@ramonamariaparaschiv7357]

Beautiful and magical practice! You are so strong, gracious and gifted! You made me fall in love with yoga!💕💕💕

[@angelica_petrov]

While doing this practice, I encountered several challenging posture and understood, that I am not quite at that level. However I told myself that with practice and dedication I will get there. This is what you taught me throughout my yoga journey and to be honest, I have changed significantly. Thank you very much for making me find my inner peace and making me fall in love with yoga and self care. Namaste

[@AudreeAdam]

I love your videos and you are so inspiring as well! As an ex-ballet dancer, yoga has always been important to help me be in shape, but you really helped me fall for the spiritual side of it all. Your videos are often challenging, doable, but there is *always* room for improvement and I _loooove_ that. Plus, no one has beautiful sceneries like the ones you share with us! I really hope you guys feel better and take time for yourselves. Love xxxx Audrée (from Montréal)

[@SiaCooper]

Audrée Adam I second this! 💜

[@irishb-k1j]

is it only me, that I let all her yoga video play here in KZbin while doing other thing. :D Makes me relax. The energy connecting to me is really good.

[@kinseybruno5920]

The silence at the end is powerful. Namaste.

[@roninicole1039]

This needs to be called balance practice. Had to quit 10 minutes in because I couldn’t do any of this. I tried to push through but got so frustrated. Saving this for a future practice

[@supergirl4559]

I felt the same way but I did my best to finish even tho I was falling every 5 seconds

[@sirichandana224]

I felt the same 4 months ago but after doing it regularly, i finally could complete this

[@ICW1447]

This very practice is the most advanced for me on your channel

[@joelvandenburg3385]

Who would ever give boho a thumbs down? Thanks for another beautiful video Julianna and Mark! ❤️ namaste

[@marinahashemi523]

you've changed my life with your videos. thank you!!! the only videos i look forward to on youtube!

[@thewillowfoxcandleco]

Im going to do this one 3x per week alongside other yoga workouts.I tried to do certain poses but couldnt quite manage.I gave it my best shot and know over time I will get stronger.So proud for my efforts x

[@nelanowacka4938]

Thanks for your hard work in creating such beautiful videos!! love from Poland

[@sylwia5814]

A myślałam, że tylko ja ich znam 😁😂

[@thenelism]

witam imienniczke. Nela is right, we are so grateful that you share your knowledge with us!

[@nelewruck4316]

amazing! exactly what I needed. Am I the only one that felt most of it in my feet?

[@louiesaint7143]

yes my feet are so achy!

[@guyueli8902]

@@louiesaint7143maybe you try to tighten your abs to shift weight off your feet

[@The-vy3dg]

I have so many emotions in myself right now. I wish I could put into words how grateful I am for you. Thank you for simply everything.❤️

[@Moe5Tavern]

I broke my foot three months ago and the recovery didn’t go well but now I am finally back to your yoga classes that I’d been following for six months before! So excited, thank you for everything!

[@carissawong2451]

Your videos never cease to amaze me - equally because of the cinematography as well as the flow.

[@retrob5340]

Did this midday , what a wonderful humbling challenge. Cant wait to gracefully do this.

[@oprom8614]

wow, wow, wow, brilliant challenge workout. I'll come back to it until I master the flying pigeon pose.

[@erichaeny2228]

Everything are so pleasant with you.For example your voice.Merci

[@carolinestrong4214]

that was the best yoga class of my entire life

[@3DVladislavYordanov]

Hello, Juli! I want to write this just to say how much appreciate you, and what do you mean to me! I practice yoga from 2 years and btw. I am a teenager started at late 16 now I am 19 and so many things changed throughout that time, I even moved to another country alone to follow my dreams, but do you know what didn't change... My devotion to yoga and you are the reason for that. I can not describe how fulfilled I feel after practicing a sequence with you on youtube, although I find sometimes changes between positions too harsh on one side of the body, but I never give up and I will not for the future, because I love your work and your dedication to the thing that you love. Winners never quit, and quitters never win! Love you!

[@emmadavis8665]

this was such a good practice!! whenever i started the video i was feeling scattered and anxious but now i feel strangely peaceful inside. huge thank you

[@hrishit78]

Super fantastic start by dulcet and lento music 🎶..... spellbound yoga lessons .... New Rejuvenation 👍

[@buketbilgic5056]

Thank you for this amazing flow. This was the most challenging class I have done so far, but I feel amazing 💖☺️ lots of love Juliana and Mark

[@sarahr9964]

You are my favourite yogi on YT. I love the way you talk. It's so calming. And the pace is just right for me

[@Mina_Rome]

Amazing class. Thank you so much!!

[@bohobeautiful]

Our pleasure!! Glad u enjoyed it. And thank YOU in return . ❤️

[@celortizart3911]

The sensation after doing this yoga practice is glorious. Thanks a lot

[@runwaychick7]

Privetik Yulya! I've been doing your yoga videos for s couple of months now and love them! I also saw that we are both from Ukraine, both immigrated to North America at a young age (I was 9) and both have the same last name! So happy to see a Ukrainian sister kick ass!

[@kathryneregaudie9264]

I'm sitting here watching this with a heat pad wishing I could do this on my period...but the energy from this video is like a breath of fresh air! Thank you so much🧘‍♀️💖🙏 I've followed you guys for 3 years and you've come a long way!

[@charm181]

Miss Kat Same here!! Was feeling quite awful and now I’ve something to look forward to once the cramps go away 🙏🏻

[@sladjanastosic4099]

Namaste😘

[@Serenityi413]

Monday morning! You and me! Thanks!

[@cynthiasureau2691]

Thx Juliana for these intense & focus postures!!! 😜❤‍🔥🙏

[@PoojaGupta-nw1ew]

Amazing practice.. although I found it a bit challenging but still I am glad I didn't give up. Thank you 🙏

[@SC-mj3xu]

please keep bringing peoples attention to our extinction problem..you are the light and you can use your popularity and beauty as the platform to get people's attention x

[@johannaliu2356]

Your channel and videos show me what Yoga really means. Thanks! It is more like exploring your body with your spirit peacefully.

[@andrealofficiel]

Merci pour cette séance dédiée à « L’air » que je viens de terminer et qui arrive au bon moment comme toujours... CONTINUEZ ... vous êtes un vrai souffle de vie dans notre quotidien, une fenêtre ouverte sur l’espoir, un vent de bien être! Hâte déjà de suivre la prochaine vidéo 🙏🏻🌈☀️❤️ Love and Light ... NAMASTE

[@SixJana]

Thank you so much for this, I feel so much better now

[@jinayoon820]

Thank you for another amazing video! I actually hardly write a comment, and I don't know if you'll read this but I just wanted to send my gratitude. My fiance had a spinal tumor and he had a surgery to fill in artificial bone materials in his spine. Ever since he had back pain and sort of irritation because of it, but he got really better as we practiced with your wonderful yoga videos everyday. He never really liked yoga or thought it was helpful but that all changed when I found your channel! Thank you so much :) Love from Korea

[@sparklingfay]

Yay! Already waited for this! Beautiful class again. It‘s been super challenging for me tonight but I guess I‘m just too tired to have enough balance. Will try again tomorrow morning. Love & light to you! Thank you so much. ❤️❤️

[@agnieszkalewucha1465]

I love all 5 elements in this series🙏🙏🙏thank you for perfect choices in poses, thank you for amazing energy, thank you for picturesque view... Juliana 🙏🙏🙏🙏thank you!!! Keep practicing ❤️💙💛💙💚

[@jacaratu2586]

This flow reminded me of what yoga is about i.e what life is about...Thank you! One love

[@SomosAUM]

I always admired so much your work! I would appreciate a loooot if you could make a video showing how is your shooting and editing process. I am sure it will inspire many people by showing all the hard work behind the scenes. Also, thanks to you now I teach Yoga and meditation for brazilians, and my biggest goal is to bring high quality video classes (hopefully one day like yours) in portuguese for them. Much gratitude Juliana and Mark, with all my heart and soul 🌼🙏

[@Skeed]

Wow over 1 millions subs. Congratulations! That is an inspiration to us all. ⁦🕉️⁩⁦☯️⁩🙏

[@paulinelepeigneul7438]

amazing poses, amazing yoga flow and amazing quality and work put in this vid. perfect, as usual ;) keep up the incredible work !!!

[@katjas3307]

Love your beauty, your soul and freedom! Thank you for sharing it with me

[@Cecilia.vieyra]

Juliana and Mark, It’s been a year since I’ve been opening my mornings daily with one of your videos and I don’t have enough words to express how much gratitude I feel for the beautiful work you share with the world. You’re such an inspiration. You’ve helped me stay connected, peaceful and willing to multiply that positivity. I sincerely wish the best for you guys! good luck in your current trip!

[@BELAVIKA]

You’re very STRONG, very talented and very professional 🔝

[@amandafaye691]

Man this was a little tough for me but I made it. Thank for for testing my strength 😘

[@jacquelinevanbierk]

wow, this is pretty advanced but I did what I could. Loved it. Thank you

[@user-tq1rx7jg2d]

All of your yoga poses are so precise&powerful, while the overall ambience of the workout is so relaxing and enables me to focus:) thumbs up!♡

[@aliszoko167]

Sending love from Budapest!! Thank you Juliana for all of your videos. We love you!!!❤❤❤❤❤

[@melrox8809]

I haven't been able to work out for like a week. I did this practice today, feeling great thanks Juliana and Mark lots of love💕

[@sude-jt7ii]

THIS WAS THE BEST FLOW I'VE EVER DID!!!!! thank you soooo much it was just amazing

[@bohobeautiful]

awee! That means so much to us❤️❤️❤️

[@battuulaltankhuyag2562]

Thank you very much. So hard for beginners. Challenging for me. 🙏🏻💐🌈

[@paleone707]

Theres something so satisfying about doing yoga

[@b.c.m4031]

Just found you…and you are just lovely 🥰 thanks for the positive energy!

[@amandaclark2419]

This was amazing. I love how even your more advanced programmes are slow. Thank you for sharing.

[@ingridamurauskiene5945]

Wow thank you very much Juliana🤗Namaste🙏

[@nage4412]

Love the advanced yoga series!

[@sophiev881]

I love you so much Mark & Juliana ❤️, thank you for everything you are giving me, thank you for helping me connecting and loving more and more my body ❤️❤️❤️

[@catherinebarry6493]

Thank You from Dublin, Ireland 🧘‍♂️..💚💚💚 your classes.

[@miyakern8470]

This yoga class is incredibly wonderful! I’ve deeply enjoyed doing it! See you on the mat! Namaste 🙏 🤗🧘🏽‍♀️

[@reginaarellano7458]

Namaste❤️ gracias... Gracias por la Luz y el Amor!!

[@litamezavilka5774]

Kickin mind in the HAWAII tonight :), great! Wow guys, just wow! I wish I could send an individual message, but here it goes. Started the set with James Blake Retrograde & Limit to Your Love. Then moved to your Element Series. Touches me so so significant to hear words like: Unlike other elements Air is a constant mover. Especially cos not many around can even comprehend the meaning of it. So I'm grateful. Cos that was some primo balance practice. Exactly what I needed after 2 days of activities in which part 1: run and a full body open-air workout and part 2: 6-hour beach volley session. This was like having a hot shower after a late night December swim in Baltic Sea. It was just the perfect flow of all that I have become. Been practicing with you guys for some time now and thanks for the growth you have been able to hand. I'm currently taking the leap of freeing my soul of all there heaviness there is in the World, I hope you wish me luck and when I take it to Light, I would be glad to share it with you, as you are sort the people who appreciate what I am about to create. You so inspire me. Thanks for the session-namaste! Lita

[@theresamazur5074]

This was extremely challenging for me. Mainly because of all the work done on one leg, for an extended amount of time. My muscles & joints felt exhausted, & my knee literally gave out on me & down I went. I am working extremely hard on my balance as well, & recently was finally able to do & hold warrior 3. However, when many one legged poses are done in succession, & held, my muscles & joints get exhausted from all the work. & if I push myself, thinking I can make it through, my knees will give out from under me. It sucks. But I won't give up in the hopes that one day I'll be able to do it. As of now, I practise every day, twice a day (morning & evening), for a total of 2 hours. I will prob never be as flexible & strong as Julianna, given that I don't have a gymnast or dance background, & do have medical issues. But I am very happy with my progress. And thank you for challenging me when I come to my mat.

[@elixirdelatierra]

I'm thankful for your channel guys, the great contents, always beautifully done, and the sustainable, tolerant, encouraging message behind it. That being said, I'd absolutely love a yoga session by you, aimed for the first days of period when we feel inflamation and pain....that would be just amazing. Lots of love from Spain. Thank you both

[@27fitzgj]

Excellent practice. Balancing was HARD but I hope to improve!

[@irenaklepetkova1751]

Great video! you are my inspiration. Thank you from Czech republic. :)

[@anuyra]

one of my most favorite practices! 🙏💞

[@coachrolaa]

Oh, what a challenging practice! Good though! Thank you Juliana 🙏😊

[@akoulitsibrian]

Im trying to quit smoking and then i decided to do yoga, since i saw your video i managed to reduce my habits. Thanks a lot

[@sinkingyetanchored]

Absolutely love the challenge and strength I feel within myself with the completion of this class. I have done this flow a couple times, and each time the arches of my feet hurt when I am holding certain poses. Is there anything I can alter to reduce this pain, or will the pain ease away when I develop more muscle strength in my arch area? Sending love, light, and peace to all

[@trixielovecraft4491]

I had this same problem, were you able to find a solution?

[@malinhessen1779]

The pain will go away as you get stronger and more stable

[@marianirodrigues8315]

What a class!!!🤩 Thank you so much 🙏🏽❤️

[@Jess-bn7sl]

Appreciated the incorporation of talk about energy/light in this video. Practicing alongside it in Canada!

[@polobeautygroup8333]

Thank you for another great video, I will grab my matt now 👌🌿🌸💕

[@kellymmadera]

What a wonderful way to start my morning!

[@ayuviktor]

Your yoga is absolute magic 🙏

[@gisellegarcia7503]

Namaste!!! Awesome amazing class, need to practice on some posses. Love it!! I am challenging myself and noticing how amazing it feels. Peace, peace, peace, shanti, shanti, shanti. Namaste.

[@nolakhalid7745]

Just finished this series and I loved it so much ! Thank you deeply for everything ♥️♥️

[@pushkalpandey8220]

Great yoga sequence. Advance poses are difficult for me. However, with practice I will be able to be in those poses soon. Thank you

[@PilatesYogawithKatja]

Thank you for the inspiring videos! The tone of your voice is very calming and soothing!

[@olena2212]

Beautiful. Hello from Serbia.

[@nikkiluethen4190]

Stunning/ beautiful words I love where you take us for our yoga

[@leto5755]

Not easy to balance but beautiful as always! Felt so good after this practice! Love, Leto

[@curiosityyy8260]

Omggg Julianaaa .... I love youuuuu sooooooooooooo muchhhhhhhh and Mark tooo😉😍😍😘😘you've changed my mind and body inside out..

[@TaunellE]

Beautiful practice! Thank You ♡

[@busiehadebe9365]

I love your videos too.... they are always on point & very effective as they are no breaks in between....If you really want to challenge your body, this is indeed the right channel...keep moving girl! You are appreciated

[@heartbeatscooking4587]

Thanks again for an amazing practice..it helps me a lot..

[@bohobeautiful]

thank you so much for joining us on the mat!

[@emily8357]

I love your Videos!! They are so inspiring and i have to do at least one yoga class per day!! I feel so good and so strong because of you, thank you so much for changing my life!!

[@ChrisGaultHealthyLiving]

Thanks for the great video and all your previous videos on yoga. You are living the life!

[@anapaulagalicia5028]

This ways really challenging but I'm glad that I pushed through it because it felt amazing!

[@vivianperezperez9822]

Beautifull video 👏🏻👏🏻👏🏻❤️🥰🇺🇾🇺🇾🇺🇾🇺🇾🙏🏻🤗

[@OliviaBudgen]

The music in this video is divinely hypnotic 🦋

[@lilyshen1592]

oh dear, I got a new challenge, so happy, yay!

[@elenid4624]

Im an air sign so this one really got me going , thank you🙏🙏🙏

[@martinarinaldi2224]

Great great video:) your words are also amazing:) Thank u so much!!!

[@myrtilledailly7860]

Hard but really beautiful!! I'll do it a few times to see if I get better! Thank you for your videos they are amazing!!!

[@CiCiKensey02]

This is my 1st time doing the flying pigeon! Almost got it! Love your videos!

[@rforsyth64]

Always love starting my day with some Boho Yoga! Feeling Great