Full Body Morning Yoga | 15 Min Perfect Start To Your Day ⇒ Blissful & Quick!

Enjoy this 15 min morning yoga class. This best morning yoga practice allows your body to re-awaken from the inside out. This 15 minute quick yoga flow will focus on releasing tension and morning stiffness from your legs, your back, and your mind.
Reconnect to your body through the power of mindful movement and connection to the breath. Listen, stretch, flow, and go within. Open yourself to the idea of letting go of back pain, tension, and stiffness. Because you deserve to feel great in your body when you wake up.
Set yourself up for a good day by starting with 15 minutes of self-care on your mat.
Yoga Instructor- Juliana Spicoluk
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Watch our new podcast Stars+Destruct.
New episode out now: • Mei-lan & Boho Beautif...
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Full Body Yoga Workout: • 15 Min Yoga Workout | ...
Yoga For Tight Hamstrings & Hips: • 10 Min Yoga For Tight ...
Morning Guided Meditation: • Guided Morning Meditat...
TIMESTAMPS
0:27 - Class Introduction
1:11 - Sponsor Commercial
3:03 - Class Starts
3:10 - Mountain Pose
3:42 - Forward Fold
4:23 - Cactus Arms
4:25 - Forward Fold
5:00 - High Plank
5:04 - Plank Pumps
5:14 - Flow It Out
6:56 - High Lunge
7:23 - Pyramid Pose
8:11 - Warrior 2
8:23 - Scandasana
8:46 - Warrior 2
8:55 - Half Moon
9:25 - Warrior 3 Sequence
9:35 - Seated Spinal Twist
10:11 - Supported Warrior 3
10:25 - Flow It Out
11:17 - Opposite Side Sequence
15:00 - Flow It Out
15:43 - Single Armed Camel
16:33 - Camel Pose
17:09 - Rabbit Pose
17:37 - Childs Pose
18:27 - Butterfly
19:25 - Ball Squeeze
19:52 - Gratitude
20:13 - Namaste
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@melrox8809]

I've been procrastinating for a while but I finally got on my mat and did this. 🙌

[@freaxx4evr]

Me too!!!!😩👏🏽 proud of us!!

[@melrox8809]

@@freaxx4evr 🙌

[@TaunellE]

That's awesome friend! ⚘💓 How did it go? 💙🙌

[@TaunellE]

@@freaxx4evr You too! Well you are amazing as well. I love it when people come back. It's exciting. All my love to all of you! 🙌💙 you

[@deskglitter9027]

Same. This really helped stretch me out today. I couldn’t do all of the poses 💯 but I felt it for sure!!

[@ladyscarfaceangel4616]

After following your videos for a few months I was shocked to see my butt in the mirror yesterday! 😆 I didn't recognize myself. My legs are shaping up too! Thank you Juliana for getting me motivated to get fit. I'm starting to feel better as I get stronger. 😌 I have less pain from strengthening weak muscles. 💜🧘‍♀️

[@MindVelvet]

Yoga completely changed my body. I used to work out so hard and got little results. Ever since yoga, my body is beautiful and I feel so confident, and I never even feel like I'm "working out" very hard!

[@lanalane5856]

Me too ! It’s a pleasure to see my body getting even more beautiful as a bonus as well as finding stillness and serenity in yoga practice.

[@adanelisstarmaker7214]

What kinda yoga you been doing

[@louisbrantmeyer8786]

This was exactly what I needed exactly when I needed it (in a rush this morning after finally listening to my body and sleeping in). I was moved to tears 🥺near the end when I realized both the infinite generosity and the deep kindness with which you all continue to give these gifts, these videos, FOR FREE to the world. In my darkest times, I am still loved. and there is hope. Thank you. Love to you both.

[@TaunellE]

I agree. 💙

[@daodaisy6975]

I feel so much the same as you! We are so lucky to have Juliana video!

[@cinziathtorriniofficial]

Thank-you Juliana! Today is my 68 birthday and I started my day with this practise. I feel strong and ready for my Day!💥

[@Rinaa11214]

My goal is to be the same when I reach that age!!

[@nikkiloft]

I had never done yoga before but I am following your videos for 3-4 years and now I teach yoga too! Thank you!

[@InDiana_UA]

ДЯкую! вже не згадаю скільки років роблю з вами йогу майже щодня. І щоразу, ви робите мій день. Дякую!

[@michellehenderson612]

This has become my morning wake up yoga to get going and I’m in love with the flow!

[@MB-ts7ev]

Wow what a beautiful morning flow! ☀ I am so in love with the transitions 🙏 thank you juliana for over three years that I am following you now and always giving me a heartly smile after finishing a new wonderful asana ☀🙏🍀

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛

[@dominiquebottin2251]

Namaste❤

[@jenniferstachnik3287]

Thank you !

[@angelagreer3310]

I love how you take traditional yoga postures and flow them together ❤️I practice yoga every day but when I do your lovely quick ones like this I feel it the next day in areas I never have 🥳🥳🥳

[@currantgirl3158]

You are a true blessing.

[@alaskawilder8944]

i just got back from vacation and was ready to come back to my practice. This video was perfect timing, and a perfect way to reconnect on my mat. Thank you!

[@laracSUPYoga]

Just wanted i needed to feel whole and grounded again…, going through a lot these days that am not sure I am handling well. Life is so unfair and being a woman makes it that much more challenging. I have always been very faithful to my practice, but as of late, the stress of my job and the lack of compassion from others has caused me to doubt so much….thank you for always being here 🙏🏼🧘‍♀️

[@shadysadie55]

I just wanted to say that this is one of favourite classes you have ever posted. It’s the perfect combination of stillness and movement perfect for days when you want to move a little slower.. ❤️❤️

[@oprom8614]

Thank you indefinitely, @Boho Beautiful! You are tremendous positive addition to my day!

[@0stkreuz]

today and with this practice I accomplished a full chaturanga without releasing to the floor for the first time and I am very happy and proud :) thank you for your great content!

[@The-vy3dg]

I love this one! It was so healing- thanks Juliana, thanks from the bottom of my heart✨ I know today will be wonderful after starting with your morning yoga🌷 I would love to see also some 5-10 minute yoga morning routines, because often I do not have a lot of time, but it always helps me so much to start in an awesome way💗✨

[@tekot]

Thank ou for all your yoga flow ! ❤

[@GinniAimee]

Oh my GOD!! I love me some trickier for the brain practice, this was amazing!! If you're reading this, just choose this flow, do it!! :) Thank you guysss

[@analauraris]

Absolutely fantastic practice! Exactly what I needed to quick start my morning after waking up sore. Thank you, once again, for these amazing practices you offer us for free.

[@apriljane1005]

Full of movement but not too difficult- a lovely practice❤

[@apriljane1005]

Would be a fun flow to do with dad❤

[@abhijeetgamingzone7658]

Thanku ma'am. Very good yoga 🧘‍♀️, u r my ideal. 👍❤

[@faddyhakaj]

I was coughing and feeling sick, after this Full Body Yoga I feel good and my breast open again. :)! I recommend it to anyone if you are not too heavily sick.

[@maggietanko6495]

Spent almost the whole day cleaning, and this flow felt absolutely fantastic to my body. Thank you! 😌

[@sarahkristine8]

I did this on the app yesterday. I love these short and sweet classes from Juliana!

[@sharmishtasaha6178]

Me too I feel those hit hard and effective as well 😊👍🏼

[@abhijeetgamingzone7658]

What is the application name? 🤷‍♀️

[@sarahkristine8]

@@abhijeetgamingzone7658the direct link is in the description box. It's boho beautiful official. Worth it!

[@abhijeetgamingzone7658]

@@sarahkristine8 Ok, Thank u Sarah ji.

[@katyeah1213]

What's the difference between the KZbin videos and the app? :)

[@Lydia._.56]

Thank you Juliana

[@sayhijill]

Lovely flow, has to be one of my favorites so far. Thank you!

[@damianstarks3338]

She is stunning.

[@TaunellE]

Would you believe her true self is more beautiful? She's a goddess. 💓

[@jacquelinevanbierk]

She is! Inside and out!

[@damianstarks3338]

@@jacquelinevanbierk yes she is !

[@tonya_golovach]

Was away because of the illness and now I’m here, and this class feels SO GOOD on my body!! Inspiring and soft ❤️🙏🏻

[@lizzyswiss]

Decided to go back to yoga after many years or nothing. This felt great and reminded me how awesome it feels. Thank you so much for this 💗 💖

[@RG-wl3fj]

This is the cure to my chronic hip pain I once had xxx

[@sparklestone5539]

Thank you❤

[@user-vg1up3gx7v]

Thank you again and again🙏🙏 Selebrating three amazing years with you 😃 God bless you dear friends❤️❤️

[@nishaanairnishaanair]

A small token of appreciation. Thank you 😊

[@deborahtsagaropoulou1501]

I actually used this yoga flow tonight in my garden after a very busy hot working day in Greece...now its lovely and cool under the stars ...Namaste 🙏

[@katarzynaanna508]

I started yoga classes 2 months ago, I have some health issues, now thanks to these classes I feel amazing and think only positive! Thank you very much!!!

[@Babycheezes]

Thank you Juliana and Mark, I struggled to do any yoga for ages, and this routine was the first one. Reiterated how great your yoga stuff is!

[@laurenpantellere2560]

Love this! I'm not normally great at camel but the beginning asanas opened up my lower back, and I got into camel without much difficulty! Thank you!! You're so great at helping us advance our practice, and I am so grateful. ❤❤❤❤ thank you

[@ouissalelkorri]

I'm in a summer internship, and today I decided to not go to the office and take care of my mental and physical health and to give some love to myself, and I started it with this amazing yoga session and now I feel awesome 💖 thank you so much Juliana❣️🧘‍♀️

[@bethbrackenbury]

this is THE perfect yoga flow - can't put into words how much your videos have helped me over the last 3 years, thank you so much ❤

[@user-ol5ok5el2d]

Вы прекрасны! Я люблю с вами тренироваться!!! Спасибо, Вирджиния!!! Вы большая молодец ❤❤❤

[@contadalu]

Seriously I love every single practice you make, thank you so so much!!

[@TheKatalin93]

Started today after a long break. Hope I will stick to yoga 🙏🏼 Namaste 🙏🏼

[@krista7630]

Thank You🙏🥰

[@_bravegirljessica_]

Thank you 🙏🏻

[@dawnangela4364]

Thank you so much for all your loving guidance

[@jenniferstachnik3287]

Thank you so much!

[@sophiatuckett8033]

Thank You!! 💓

[@dianarodriguez6804]

Thank you 💝

[@loganandmerissa]

Absolutley not favorite flow yet! This was absolutely perfect for a day off from my usual busy morning. Perfect amount of stretch, breathe, focus, meditative flow. Thank you Boho Beautiful for your amazing videos.

[@oneprettysoul4014]

It's just an incredible feeling once u do this yoga and follow her every steps...so glad I found you..thank you for this💙💙💙💙💙❤

[@gerrardmartindance2020]

gorgeous practice thank you

[@dominiquebottin2251]

Merci ❤

[@kellygibson200]

Thanx for sharing this. I love doing this before work. I have a busy day. Clean cook wash. Get in a short yoga workout. / Meditation. Before work. Helps a lot.

[@daodaisy6975]

Exactly what I want for my busy morning when I don’t have enough time to go with your thirty minute exercise! It seems you have read my thought! It didn’t take me long to find this short but super effective practice! Million thanks 🙏 for your great video as always,Juliana!

[@tills.69]

Thanks so much for this brief, pleasant, meditative flow!

[@mariposa..18]

Wow! This was the best yoga I’ve ever done!

[@jlucena656]

This workout made my day 😊 after a rough couple of days /weeks

[@tanyapanasyuk7422]

Thanks for sharing this practice! This is one of the best ones for me! Greetings from Ukraine 💛💙 Thank you!

[@kab34771445]

working myself up to the boho level and challenging myself to move past my comfort zone! enjoyed this practice.

[@elom6901]

Amazing Class thank you

[@ingridamurauskiene5945]

Thank you so much Juliana🤗Namaste🙏

[@SnarkyStuff1]

This was bliss. Thank you for always giving me what I need to be centered and balanced ❤ I also ordered the greens.

[@espressoespresso5424]

Thanks for helping me stay healthy throughout year. BOHO BEAUTIFUL has become a part of my life style.

[@user-mh1qv5ik4r]

Thank you so much

[@gildafernandes8741]

Gratitude!🙏💚🙌🏽💫

[@carliedunlap4221]

This is morning perfection!!!

[@franentro]

Thank you ❤

[@niiteming2704]

Thank you for the practice! 🙏❤️❤️❤️

[@lenima]

Thank you Juliana!!!! 💖💖🙏🙏✨✨😘😘

[@naturalminimalism1002]

Thank you so much Juliana 💚💚💚

[@aartipatel5252]

Thank You so much beautiful divine soul.🙏🏻

[@curiosityyy8260]

In this whole world, I will never love equipped gyms or any yoginis. Only all love to Juliana and Mark. I think it's weird. My skin and face was glowing when I did Boho Beautiful for 3 straights years. For the past year, I have started using resistance bands and 2kgs weight pair. I didn't get the glow I was getting from your practices. My food habit changed a bit. Maybe because of that. Only boho beautiful makes me glowing. Love and light to you❤🥺

[@nicoleelleraas3276]

Thank You!! Perfect full body challenge and relaxing at the same time! Exactly what I needed! You are an Angel!

[@66Irisss]

Love this practise 🙏🏻☀️🌞

[@frelanciaony2358]

Rejuvanating and blissful. Thank you 💙💙 Namaste 🙏🏻

[@marydunbar690]

From the bottom of my heart, thank you for your beautiful videos. I'm inspired daily by the work you and Mark do for the world.

[@caterinaantonica5663]

Beautiful practice ❤

[@dominiquebottin2251]

The best teacher ❤

[@luciehsuen8981]

Thanks for the short, sweet practice Feeling a great stretch in the morning just before I start my day. Feeling the positive vibes. Much love.👏

[@loudnr6543]

A beautiful and touching practice, as always. Thank you for sharing your light with us, Juliana !

[@ymaru3970]

Thanks!!

[@kalianayoga9808]

i love a beautiful morning flow where I can vicariously be practicing in the beautiful tropics of costa rica! ❤

[@viorikarapatska8290]

Thanks 🌈🌈🌼🌈🙏❤️🌺🌺🌺🌺🌺💮🌼🌈🌈 to much pain goes out of me ..🙏🙏🙏🙏🙏🥰🥰🥰

[@adrianaigrosso7392]

Simplemente hermoso, gracias 🙏🏽

[@marleenfaber5101]

Thank you for this beautiful morning practice. Not only a very good start of my day, but also for another new week ❤

[@aprilmae137]

Perfect balance for a morning class. Thank you!

[@riyaaa1699]

Thank you for the class!! It’s amazing❤️

[@user-tk1mo7xs9h]

thank you!

[@Dliz_empire]

Just a breath of fresh air seeing your videos

[@michelelepage7402]

Wonderful! Thank you!

[@lilianadumiter8735]

Thank you💓❤😍

[@julijasekstina9297]

Thanks a lot Julianna 🧘‍♀️

[@drewwatson4258]

Thanks for the flow!

[@christianhackbarth3480]

Danke!

[@NinYogaUK]

Beautiful just what my back needed after a day at the office!

[@sew-stitch-creat8108]

Thank you, enjoy the flow, I do yoga regularly, some of the movements I struggled on, but always good to try new positions than what I am used to, as it challenges us, namaste x

[@_heyitsmay]

Amazing practice! This is going to be one of my new go-to's.