20 Min Morning Yoga | Mobility & Energy Boost For A Perfect Start To The Day » Better than COFFEE ☕

This 20 minute morning yoga class is the best way to start a perfect day. It was designed to enhance mobility, increase flexibility & ignite your inner vitality. This dynamic class combines gentle yet powerful yoga postures, flowing seamlessly to awaken your body, increase flexibility, and ignite your inner vitality.
Prepare to be refreshed, re-energized, and fully ready to embrace the day with a renewed sense of vitality. The flowing sequence will nurture your physical and spiritual well-being, leaving you feeling rejuvenated from the inside out.
This practice is suitable for all levels.
Now grab your mat and let's begin!
Instructor: Juliana Spicoluk
Location: Barbados 🇧🇧
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

[@sasandipahanmi3580]

This is for you who are reading my comment right now. "Today is a new day and a new opportunity to start your life over again. Yesterday is the past. Let it go. Stay mindfully and complete your to do list with happiness and mindfulness. Trust me. Your dream life starts from your daily routine"

[@mutevolume1]

Thank you

[@carolinehomans5329]

Word

[@merakiles]

this was for me thank you very much❤

[@Kkkk777-c4l]

❤

[@meenakshi2447]

Thanks for this

[@jenessadrebet6956]

For someone who has never complete a month of classes because I just find a lot of the instructors irritating. You do a really good job and I have done lots of your videos many times. You are doing a wonderful job. Thank you.

[@roxannafirpo3920]

❤

[@angelicaclarke7880]

I love that I can come here for something that suits the time I have available and still feel like I have done a great workout for myself!

[@rachelchun7040]

I have been doing yoga with you every morning for 4 years,my body and mind are so happy and healthy ，thank you ❤️❤️❤️

[@jessicasunnyd]

One of my favorites 💗🦋 love the repetition of movement, stretch, and breath.

[@nadiabadruk]

Love and light from Ukraine 💙💛

[@anmolaryal8062]

Glory to Ukraine 🇺🇦, be safe people victory is coming

[@nadiabadruk]

@@anmolaryal8062 ❤

[@marianaguminilovich8447]

I’m also from Ukraine 🫶 Yoga team

[@davidchigrin2848]

Привіт також

[@АннаБлюмина-д9щ]

Вітання💛💙

[@sonamdahire]

Thank you, Juliana for introducing me to the world of Yoga and mindfulness 🧘‍♀️ I’ve been following you for a couple years now and love your content. One request would be to please share more of the longer/dumbbell resistance workouts for the days we need a little extra. Thanks again 🥰🥰

[@user-uc5zm8bd1c]

Thank you very much. Sending you love and light. Namaste

[@brendatruong9434]

Your intermediate/advanced flows are so fun, please do more! 😭🥰

[@tracymae2801]

haven't had yoga exercise for 3yrs now. and this is where i come back to. this is so nice to do every morning, when there's no enough time but wanting a full body stretch and opening

[@bianca5284]

Amazing! I feel great. Just a tad too fast for me in the morning but i went at my pace. Got rid of muscle soreness from yesterday’s weight session. I love all your videos thank you ❤

[@anastasiiatry4587]

Each time after a workout I feel so much gratitude for everything you do and share 🙏🙏🙏

[@Kalliope-ut8cz]

I loved the balance between movement and stillness. It was exactly what I needed!

[@jacquelinevanbierk]

Much gratitude for another amazing practice with my favorite yogis ❤Thank you. LOVE AND LIGHT TO ALL OF YOU BEING HERE!

[@Lizzy_Jones]

Yes indeed!!!! A Perfect Start for my Day!!! Thank you Boho Beautiful!!!! Namaste from Veria- Greece1!!

[@marjorie2521]

Just 23 minuts, you can do it, you will feel better aftewards ! Thank you so much for the guidance.

[@olgapetrov881]

thank you.

[@danielcaceres9971]

Ugh, this WAS better than coffee!

[@katyachakra888]

Thank you so much for this incredible class ❤

[@hussainawardhawala7348]

I've realized when I do let myself surrender into a practice without worrying about it it's the right one for the day, I see so many more benefits and it naturally always comes out to be the "right" practice. Thanks Julianna ❤

[@thetidal50]

Woke with a strained lower back, this fixed it. So grateful

[@dominiquebottin2251]

Merci❤

[@user-uc5zm8bd1c]

Thank you for this practice, Juliana. I like it a lot.

[@KOT9RASolnishko]

That were exactly the postures I was crawing for today!😊 Lots of thank youz, as always! Hugs from Kyiv💙💛

[@FloeticKinx]

Went a little too fast but still a good burn! Thank you.

[@angiebernhard740]

I’m back at the mat with boho beautiful after 9 weeks post operation with a new knee and it feels like comeback to happiness 🎉thanks a lot for the daylight since many years of my life❤

[@David__]

Thank you for sharing this great flow to start the day. 🙏🌞 Namaste and blessings to the Boho Beautiful family. 🧘🏼‍♂🙂

[@helenetexier146]

Great practice thank you 🙏

[@emilyfreeman7636]

Perfect, hit all the spots, my energy and post-lunge legs feel amazing. I spent a little extra time focusing on extension in my down dogs, and used a block under hips to help with updog practice

[@AgnesMann]

Thank you so much. Just what I needed on Sunday morning

[@ginothedino]

Love the beat choice. Really something new. With all of this content there comes a huge variety in background music, this one fitted very well this time. Playlists curated by the type of music played in the video, would be amazing, at this point^^

[@patricethomas7703]

Loved this yoga... Made it halfway because I was running late to work but def felt rejuvenated... Thank you so much .

[@CHANCHIRA19]

This yoga practice is exactly what I need to be energized this morning! Thank you so much. 💕❤️😍

[@НаталіяБевз]

Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂

[@hemadavay7692]

Thank you great start to the day. To be honest I have been suffering from spinal back pain for a few weeks so back on the mat after a few weeks. Namaste

[@pallalakshmi8425]

Sometimes without watching ur video I press like button because that much i addicted to u ....my sweet yoga guru

[@emilieandersen2022]

I haven’t done yoga in a while, so my balance was teasing me but it was a wonderfull practise🧘🏻‍♀️ 🤸🏻‍♀️ Challenging but not to sweaty and really got my body activated and woken up. Been doing yoga with you for a few years and I still love doing yoga with you🌸 Thank you very much ❤

[@halimaalshy3844]

I remember it was long time ago when I was searching for a quick stretch ❤❤. I suddenly found boho beautiful through KZbin. 🙏🏼🙏🏼🙏🏼 so grateful. I can’t express more how I’m thankful to find this channel. It’s part of my routine and journey.

[@granyonscott8879]

Thank you so much for making this available to everyone. I just had a baby in November and I am 45 years of age. I am getting back to my workout routine, and have truly missed your videos, will get the app soon...

[@Monika-mb6jh]

A wonderful morning video for helping to stretch out my legs and stiff back 🥰

[@nadiabarmasse5294]

It was so much fun to do and really relaxing , my energy is flowing in my body ! 🌻 Thank you Juliana 💖

[@abihenshall6195]

Really loved this. I'm 58 years old and it takes my body longer to get into postures and I need longer time in postures when I arrive in one 😊

[@MelinaBrave]

Thank you so much. Handing my dissertation today and this sequence helped me calm down my nerves!

[@missn111]

This is a great morning yoga session! Love every posture, especially the twists, they always feel so good. Can't wait to try it tomorrow morning! Thank you and namaste.

[@TheIskraTrajkovska]

I love this simple flow ❤ I am folowing your jurney for several years now but I am still with some of the older videos since the new onces are a bit too fast for me. But this one is really rejuvenating and relaxing. Bless you!

[@Froglet1968]

That was the most beautiful, gracious, flowing and grounding class. Thank you for sharing a little of Barbados with us. Love to all yogis 🙏🏽💚🌱

[@user-kb9wk4uk7y]

Guys, you are next level instructors ❤️ I love your practices so much !!! Every practice is amazing and inspiring!!! Every day I start with your guidance 💞 Thank you so much for all your energy and love 🙏 You are my favourite teachers 😊

[@ElviraVik]

I really enjoyed this practice💛 Thank you so much🙏

[@wendysposa2013]

Thank you for relaxation, peace, and harmony with my refreshed and energized body today! This one had Amazing results and the view was outstanding! Just your calm voice relaxes me… Love & Light to you! 🙌

[@mauricedues231]

Watching & practicing from Ohio Boho Beautiful -namaste ☯️🕉️⚡

[@losttheend]

很美好的流动，我感受到语言、身体对我成为一种防御的戒备，我对词、身体是有预防的姿态，做了瑜伽后我更好感受到我的身体了。

[@sophie_elisabeth]

Much Much Love and Thank you so much, Juliana. I am full of new energy. Namaste and have a blessed week🌻💗

[@shresthade7667]

Love love love boho beautiful You are really beautiful After doing this I feel gratitude,I adore and admire your each step Love from India

[@priyadharshiniselvaraj4705]

Peace, love and light to you ❤🌿🌙✨

[@ingridamurauskiene5945]

Thank you so much Juliana🌸Namaste🙏

[@alisonwareham2778]

Thank you 😊@Juliana xx

[@7983-q1s]

The best Yoga instructor ❤❤ from INDIA😊

[@carolinehomans5329]

Namaste, Boho Beautiful. Bringing loving Vibrance to my life, straight from source, you conduct well

[@dominickvaccarezza2319]

Thank you for this amazing class! It's one of my favorites and I've been doing this every morning to start my day!🙂❤

[@luciamarianaconexaoprosper428]

Gratidão!!!!❤❤❤❤

[@petrajordanmusic]

Oh so nice to be able to practice with you again! I could only do hands free yoga for many months now due to a shoulder issue, and today I finally felt like I have the strength to try one of your classes. Still can't do chaturangas but the rest was amazing. Thank you, Juliana

[@i.s.3001]

I love returning to this workout...it truly feels good. 😊

[@zarineshaikh8960]

I start my day with this new exercise ❤Love from India 🎉❤

[@jaynemorris8516]

Loved this little compact flow ... I did it mid afternoon for a bit of a boost!!! 😁💕👌🙏

[@pattycooney7911]

Thank you for all your beautiful classes

[@N.TaraQueen]

Wow! This was the practice I didn't know I needed. I typically like to start my day with core-invigorating exercises to help boost my energy for the day ahead, so I actually started with your yoga core workout, but I didn''t quite have the stamina to keep up, so I listened to my body and stumbled across this one. I was able to build strength with the dynamic movements, while also sustaining flexibility through the variation of stretches that targeted the hip flexors and PSOAS. Ahh! This is certainly being added to my daily flow!!

[@Kritikakotnala]

Thank you . Namaste 🙏🏻😊

[@nildaleal8811]

Muchas gracias querida Juliana ❤️❤️ me haces sentirme muy bien!!🩵🤍🙏🏽☀️

[@KellyShareef]

This was amazinggggg for a morning stretch. My body was so stiff when I woke up and this was exactly what I needed🤍🌼

[@LV77]

¡Hola Juliána! Muchas gracias por tu trabajo. Tu alumna virtual Lía. 🙏🏻🙏🏻🙏🏻

[@chanelbourdeau1951]

Thank you for this beautiful practice! wishing you all a beautiful day!

[@marleenfaber5101]

Thanks again for all the benefits you bring to my aging body ❤🙏

[@karenmount1973]

Hi Julianna, Karen from NJ. I really enjoy your workouts. When I do them I feel so much better. You rock!!!!

[@cristinasaxofone]

Adorei!! 🥰 Que maneira fantástica de começar o dia! Bem haja Juliana! 🤗 (love it! What a great way to begin the day! Thanks Juliana!!)

[@evelknevel1209]

I was'nt here since months and I am glad to have chosen your channel today because IT was such great Routine with excellent Background music❤😊 greetings from Germany 🙋🏼‍♀️

[@evaf8643]

Just what I needed this morning ❤thank you Juliana Namaste 🧘‍♀️

[@vakrokodil]

Thank you, Juliana 😍

[@ramchoudhari7113]

What a wonderful workout. Just finished this and feeling totally accomplished. Thanks a lot Juliana for such amazing workout ❤️❤️

[@dominiquebottin2251]

Namaste❤

[@cynthiasureau2691]

Thx for this gentle complete morning practice!!! 🙏👣💜

[@lovinlifegirl95]

Probably one of my favorites that you’ve done. Thanks!

[@mejiab19]

Perfect workout on this beautiful Sunday morning 🌄

[@boba5559]

Another amazing morning flow! Thanks Juliana. Great to see you guys visiting Barbados and the Caribbean and hope you had an amazing experience. Hope you get to visit some of the other islands as well, especially the Commonwealth of Dominica (my homeland!!!)

[@evamoreno7716]

Beautiful practice... really enjoyed it this morning.

[@maryelkhair9608]

great! quick power flow for my morning start! i recommend changing the background music though during shavasana to something a bit more gentle. thank u, namaste

[@CatherineSews]

Ahhhh, I loved this one! So relaxing and calming, and a gorgeous setting! I always feel like I’m along on the journey with Boho!

[@dominiquebottin2251]

J adore cette nouvelle séance merci Juliana 🙏🙏🙏🙏🕊

[@andredossin4644]

Thanks Juliana you are an amazing yoga instructor! With love from Brazil 💚💛

[@yorukkizigeziyor]

Very beautiful 👍👍

[@dulcetrara9091]

I definitely love that one to start my day on weekends 💙💙💙

[@obaidnajm]

I had so much fun Boho beautiful in this session. I thank you. Sending you love and blessings. Thank you for all that you do 🌻💕🌹🌺🙏❤🌷

[@nala-u1t]

Love and light from South Africa 💫🌟 thank you

[@AlanMarisaMcLaughlin]

I have been doing yoga with you for a couple years! Thanks for guiding me on a mind and body workout. This yoga video was so much fun and felt great !

[@flick_wellness]

I love this flow! It is so energising yet centring at the same time. I don’t usually do the same yoga flow more than twice in a week, but this gets an exception 😂. Thank you Juliana 💕💕

[@jacquiegamelgaard]

Your videos are a part of my daily routine thank you Juliana and Mark 💗

[@jyotsnapatel2522]

Thanku soo muchh ❤❤❤❤

[@kimberlyjune]

I really love the yoga session! Felt so good after 🙏🏼 thank you!! One small thing would be maybe putting all the ads in the front of the session and none at the end so we can relax and stay in the pose longer if we like 💓

[@GMrDrew]

Thank you

[@anastasiiatry4587]

Every class is like a blessing. Thank you for doing this

[@mantsukinohana2353]

Just what I needed this morning when I woke up still feeling tired! Ready to tackle the work week! Thank you for a great practice!!