Good Morning Yoga Flow | 15 Min Daily Morning Yoga Routine ⇒ Effective & Quick!

[@bohobeautiful]

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[@sierracollins3387]

I’ve been doing your practices for 8 years, ever since I was about 18 years old. They have helped me survive some pretty intense mental health issues including OCD and PTSD. Thank you Juliana and Mark for everything that you do! ❤️❤️❤️

[@kamleshbirla6735]

do regularly meditation

[@nataliawibawati3063]

Good job for finding something positive to heal yourself...hope you will getting better..my prayer for u dear💖

[@rileydavidjesus]

You're going to have such a great life.

[@Gamingcocktail1]

Hi baby💋😘❤️

[@sierracollins3387]

@@kamleshbirla6735 I love to meditate. And am trying to do it more!

[@lauraperchy5129]

This is the first time I've commented on one of your videos, but I have been doing yoga for years from your channel. I had a hamstring strain that forced me to stop for a few months and I can't accurately express the joy it gave me to start again with this video. I cried happy tears because it gives me such peace to practice my yoga. So thank you for these videos, from someone who has been following for a while.

[@bohobeautiful]

Hello Beautiful Laura! Thank you for making us a part of your journey all these years and for sharing your heart today. Connecting with you in this way at this moment brings peace to us as well and for that we are grateful. All our love & light.❤️

[@chauswriting]

I came back to yoga with this exercise after more than a month of healing from my ACL injury and let me just say it's the best 15 minutes I've had since my knee was torn! Though my flexibility is almost completely gone since my heels weren't even close to the ground doing downward facing dog, it felt amazing to no longer be stagnant and in pain! Thank you Juliana and Mark

[@zoemckeown3786]

I'm also post-op from ACL reconstruction ! Juliana and Mark's videos have been so helpful during the recovery process, they're the best !

[@AmadeadeGroot]

I so appreciate how you bring yoga to the world. The gentle spirituality, beautiful nature, soft background music, huge selections to choose from, and the solo demonstration of the practice. Doesn't feel like a classroom, but a deeply personal journey. This is surprisingly hard to find, in my experience. Thank you🙏

[@stephanierichard2101]

Thank you for another amazing video. I can't wait to try it out tomorrow morning. These yoga classes have helped me a lot with my tight lower back muscles. I can move a lot better than before. Thank you for everything and for bringing peace and positivity in our lives. 🧘

[@bohobeautiful]

See you on the mat then, beautiful friend ❤️

[@stephanierichard2101]

@@bohobeautiful Thank you Julianna! 🥰

[@manueljanota656]

queres que eu va sem ter uma resposta se vinhas ou nao eu so vou se Obter uma resposta

[@CatherineSews]

I don't know how I missed this one, but it's a beauty! I feel amazing and am ready to take on whatever challenges my day brings me!

[@amritagoswami23786]

Dear Juliana, thank you for your support and work, I am following you since 2020 and my journey has been amazing but with a lots of learning, I lost my practice and whenever I want to come back I come to you and your videos. Thank you so much for always brining my mind and body back. I am so grateful. 🙏 sending you lots of love and light ❤

[@todebsy]

I just love your vibe and your voice. Makes me feel at peace and as if everything is going to be ok 😊 thank you for sharing. X

[@bohobeautiful]

Peace... seems to be the theme today. It feels more precious than ever. Makes us think... be the peace we wish to see in the world. Perhaps that is the way to everything will be okay. Thank you for making us part of your practice and sharing your love.❤️

[@VEE3RDEYE]

Amazing stretches today! Blessings everyone 💚✨

[@carlottameomartini7092]

Feeling good after this practice, Thankyou. I am 65 and practicing yoga every single morning, my flexibility has improved and my joints ( hips especially ) are never sore! Very glad with your ckasses and proud of myself😊🙏

[@Esmeralda-e2f]

Dear Juliana and Mark, I'd like to thank you for work and practice. It became a part of my life. Your yoga flows and meditation helped me to get through hard times! Feel so much love and gratitude ❤️

[@miraymiray7180]

All I want say is "Thank You,thank you and thank you",please make more morning yoga videos because they really start my new days completely energetic and powerful,thank you💖💖💖

[@Starlitearcturian]

Thank you for this morning practice. It felt wonderful. I love what you guys are doing with the Ascension program. Our world desperately needs it.

[@discoveringoneness3553]

Feeling that I am where I am suppose to be every time I do your yoga classes. Thanks for being such unique souls and creating this magic community of beautiful souls. 🙏❤

[@melid4162]

I'm not someone who does yoga regularly,it's been extremely sporadic over the years. but I am just getting back into weight lifting and absolutely needed this stretch this morning after yesterday's work out. thank you for sharing with us 😊

[@deannaschunkewitz724]

Omg I just finished your 7 day boot camp series. I did all 7 days at one time it was absolutely amazing. Thank you so much for this incredible experience. Your the best😎😎😎😎😎

[@stewartnelson5381]

Hi Deanna how are you doing?

[@КсенияКучеренко-щ3ъ]

So slowly and powerful practice! Thank you so much🙌

[@jasmine7555]

Forgot where my center was and didn’t even know it. I’ve been preparing for a long distance move and haven’t been feeling like myself. This practice brought me back to me this morning. Thanks ☀️

[@joannayeung3705]

This is one of the most energising morning yoga routine I have tried in 15mins. It was great for balance, stretch and deep breathing. Thank you ever so much. Effective and quick indeed.

[@aprilmae137]

Thank you so much for this Juliana! Such a good slightly sweaty but “wake up the body” type of flow and exactly what I needed this morning. As a yoga teacher you inspire me in how you followed your dreams and your words at the end about finding your power really resonate. 👏🏼

[@laracSUPYoga]

Always amazing. I am so thankful for you both as I transition through this next chapter in my life…so very frustrating part of being a woman. With loving gratitude 🙏🏼

[@stewartnelson5381]

Hi Lara how are you doing?

[@laracSUPYoga]

@@stewartnelson5381 hanging in there but each day is a challenge. Things that came so naturally are extremely difficult right now as I transition through this chapter of my life and I hate every minute of it. Thank you for asking. 🙏🙏

[@stewartnelson5381]

@@laracSUPYoga oh my sincere apologies for the unexpected message well can we make our conversation private so we can get to know more about ourselves?

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of incredible things. I wish you lots of love, health and success on your way 💚👁‍🗨❤️🌼🧡🍀💛🌷

[@coolcosmic87]

So glad i found your yoga..I do your meditations every morning and then your yoga whether it be 15 minutes or a longer class. I love it and have shared amongst my friends too.

[@xajxajana]

Love your content. Today is my 515 day in my yogastreak!

[@chilipepper480]

You are helping me through so much - and I can't thank you enough for that. Love to you all 💕 your practices are magic and I feel a part of the family here x

[@LexiLeatherland]

Thank you! After a week of being poorly this was just what I needed to start building strength again. I think it would be nice to do in the evening when I am more flexible than the morning ❤️

[@soniagil2093]

Thank you for this wonderful morning practice. ❤

[@taralshah4274]

Thank you for existing and sharing these amazing practices 💝

[@christineturner2767]

Gratitude for you and your channel! 🐕🇨🇦💕

[@uilstd496]

My most favorite yoga teachers ~ Thank you very much!

[@anitaparragamorales9521]

Thanks for this routine, I can't wait to do it tomorrow morning. Love your 10/15 minutes power yoga, I can only manage that before I leave for work. Muchas gracias

[@dr.ikramchakir4476]

Thank you….. u are a part of my daily life ❤

[@ira1535]

Great practice as usual, thank you very much!

[@bilgeturkkavalc6850]

Guys you are giving me peace and happiness tahnk you a lot

[@abhijeetgamingzone7658]

Thank u so much ma'am. Advance Congrats for Yog Day ✨✊❤

[@withlove1111]

I'm glad you two are here to make you both a part of my mornings. So grateful for your yoga and your inspirational words. have a blessed day. 💜🙏☮🌎

[@monicaalvarado1166]

Beautiful class, thank you, Blessings!

[@susanho8542]

I loved the way we warmed up with the bird-dog shoulder circles. Such a great flow to connect the present through breath and easing our way gently into our day. Definitely my Ascension! Thank you, Juliana. Namaste ♥

[@michaelrichmond8320]

Omg I missed you. I haven't did yoga at home in quite some time. I got in malosina yoga squat toward the end and just started crying. I missed you. There's higher level connection friend ❤️ . Your flow is beautiful and graceful. And powerful. I was safe in this space. You helped clear the energy in my home and I will feel more like practicing everything in my house thank you . You're my morning hero. Have a good day. ⚡🌹🐉🎱⚔️🧝‍♀️⚡❤️ 🌪️

[@louisbrantmeyer8786]

LOVE your morning practices. This was so peaceful and calming and new! Thank you! More please ❤️‍🔥🙏🏻

[@bohobeautiful]

thank you for making us part of your day Louis:) Request lovingly noted.❤️

[@Lizzy_Jones]

Good Morning!!! Nice beginning for the day!!!! Namaste from Veria - Greece!!!!

[@shirleysmith6402]

I just started doing this! Balancing was a problem and muscle relaxation. Will keep it up. Thank you!

[@nvrgonnabeaninfluencer]

This is such a perfect video when you don't have anytime but want to feel like you just did some yoga. Loved it.

[@obaidnajm]

I love you Boho. Infinite love and gratitude. 💕🌻💕🌻🙏

[@nadiabarmasse5294]

I couldn't wait so I tried it yesterday afternoon and it was incredible, I felt so much energy in my body and in my mind ❤ Thank you so much for all your wonderful classes ❤

[@bonnyjones7995]

I have been really enjoying your messages and your routines, THANK YOU! You're precious!

[@yaelnakash]

Thank you Juliana and Marc. So many times I end up the practice with tears and a smile. A big hug from Berlin!

[@thanusha805]

past few days I'm not well so I can't able to do yoga😔I missed you so much ma'am and now I'm back to you, I'm so so happy😇💃 to be a part and start again, you guys are doing a great job keep going and keep inspiring us🐣💜😘 lots of 💕so much loves to you guys from india thank you so much 😘😘😘😘

[@elizabeth.the.empress]

Thank you for sharing your light ⚡️ you are healing our planet

[@louise872]

Thank you so much for the work you do for the world, it is so incredible! I have been doing your flows for years, and I also do kundalini at a studio, and have always wondered if you would ever consider filming a kundalini kriya/meditation? Would love to see what you bring to that practice. So much love to both of you.

[@stewartnelson5381]

Hi Louise how are you doing?

[@jacquelinevanbierk]

Love my morning practice with you! Thank you.

[@camillaholst7321]

Lovely...simply lovely. Just as it's supposed to be 💗 Namaste

[@mtracy2k]

Thank you for sharing. Fresh yoga connecting flow. I feel amazing. ❤💜

[@dominiquebottin2251]

Namaste ❤

[@nicoleelleraas3276]

You are an Angel! Every single video is amazing! Most calming voice and beautiful scenery.

[@em-tu3qm]

best start to my mornings

[@Lena_80.08]

Beautiful session. You are the Sun everyday! 🌺🙏❤️

[@marianadavila323]

You guys go the extra mile by including time stamps, thank you so much :) xx

[@ip3931]

Dear Juliana, Thank you for this short, easy to follow, morning , free practise, which eas refreshingly unique to certain other youtube videos,and don't even yet me started on the traumatic in person classes I regrettably attended. Despite my current state which includes chronic illness, skin diseases, depression, living in fear and other hardships, and despite the space I am in, I chose to put aside all tasks, priorities, responsibilities and to invest in myself by doing this. Although it was only a few minutes, I feel proud and glad that I did it as hopefully it will be part of a ripple effect towards a better body and life (yes, I still believe despite my failures so far). Now, the not so good things. You're on a beach, with a beautiful body, blue eyes, blonde hair, clear skin, pretty clothes, slim body, knowledge of the assanas,obviously technology skills in order to be a KZbinr, the money, freedom and skill to do that which you desire, you have it all that all women want to be basically. I, on the other hand, could not relate at all. As a British but unfortunately fully Indian lady, with chronic,non healing, ugly skin diseases, bodily pains, in poverty, living alone, with no quality of life, I don't even have a yoga mat, so I grabbed a small towel and used that. However during the practise my body still wasn't safe from the tiny shards of glass on the carpet only a year ago, and to my frustration, I started bleeding during the practise, BUT I acted calm and completed the session. I appreciate how you said you're sending love and light. Well I certainly need all the love,light,miracles, healing, good vibes etc I can receive so I hope this time such good intentions actually reach me. I am a very grateful person nonetheless and am working my butt off to try and create a better life for myself and then others but I am nowhere near where I need or want to be yet, and I'm almost in my 30s. I don't even drive yet, I have nothing! But like I said I'm a grateful person and have never quit and ai affirm that one days things will begin working out in my favour and I'll be okay. Thank you

[@bubblewrappd]

Sending you love and healing and peace❤ I can tell from your message that you have incredible inner strength and resilience to overcome all the challenges you face. You deserve wonderful things and they will come. 💜

[@janipetrova1]

Thank you for this amazing morning flow! I've been doin your practises since 2013, they give me energy, peace and joy❤️Thank you!

[@1978MKING]

This was perfect for me this morning; my body was locked up with all kinds of stress. I must share this one on my social media platforms, thank you once again

[@angelalong5784]

Huge thank you for an amazing video! I’ve been healing a torn hamstring. (So frustrating) This was my morning release! Thank you Juliana & Mark for giving so freely from your hearts🦋💓🙏💓🦋

[@sadhanasamanta3212]

Beautiful. You both made my day. Thank you! God bless you!!

[@casslhqable]

I just finished your free seven day boot camp and I loved it!!

[@parmidapa1976]

You guys are great, with these practices I can have a time with myself and just being in the moment. Namaste from my heart to yours

[@rihaboubial1083]

So much love and positivity ❤️

[@АнастасіяКонотоп]

This practice is adorable as all of them ! Juliana , you look gorgeous as always. Grateful to you guys for making our mornings-lives so much better . I can't even describe

[@minakshi1513]

hey juliana ..!! I am suffering from major anxiety issues , i do your meditation videos daily. It really keeps me positivite all the time and whenever i feel down i meditate. I'm commenting first time. Thankyou so muchh.. just a request if possible can u plz upload more meditation classes. Love from India🇮🇳❤

[@aprilmae137]

Wonderful morning flow! Not intense, not too slow and opening in all the right places!! Thank you always 🙏🏼

[@TheCutiepie167]

Exactly what I needed today!! Thank you!!

[@angelicaevans8356]

Perfect Timing! I just layed out my mat to do some morning yoga. I love starting my day with your practice :)

[@anniemitchell1487]

That was amazing!!! Thank you for your time.. We really appreciate you and all that you do for us!!!

[@maedehbarahimi6742]

Your yoga practices help me a lot in many ways. Thank you 🙏🏽💜☮️🕉

[@aileendeus]

Thank you so much!!!!

[@wanderer37]

First view 😍. I swear i can't wait for tomorrow morning. I real wanted to say this while today morning practice. Thanks a lottt!!!! To both of you. I was feeling so lost today morning due to all the uncertainity going on in my life and then while scrolling through your playlist i came across a video on gratitude ( from our fav video playlist) and I SWEAR it was peace for my soul especially that one quote :- "A wandering soul with a vibrant hope for the unknown ..." i somehow felt connected to you . Knowing that i'm not the only one feeling that way. U have no idea how peaceful your channel is. Always thankful. I'll never be able to thank you enough. LOVE YOU ❤

[@bohobeautiful]

Greetings fellow wanderer...thank you for walking with us today. We hope it's one of many more moments of connection to come. May the peace in your soul last through this day and beyond as follow it through the uncertainty to your next open door. All our love.

[@wanderer37]

@@bohobeautiful thank you so much for such a sweet reply ❤ and ofcourse this is one of many moments gone and yet to come 🙏💙.

[@ItsChrist101]

Usually I have a problem keeping up with your workouts but this one was very easy and feels good

[@loriross-adams8834]

Another amazing practice. Thank you 💗

[@olenayurkevych6099]

Дякую вам дуже за ваші відео! Ви неймовірні і надихаючі! Я з вами вже 6 років. Дуже люблю вас! Namaste!💙💛

[@XanthusMyr]

Thank you for sharing your practice. It is so healing and empowering. Thank you. ❤

[@ijshanitadunigan7825]

Your videos continuiously provide excellent grace and fufillment, thank you for all the shares and practice. May you and the family receive; peace, balance, and blessings- of the highest frequencies and so it is✨♾️🙏🏾🤍

[@N.TaraQueen]

I'm a yoga instructor, and I loved this practice! This was an awesome intertwinement of strength and flexibility and the perfect way for me to begin my day! I love doing repetitive stretches to help warm the muscles. Low-lunge to half splits is an excellent way to trigger hamstring mobility. I did this after your 10 min abs exercise. You inspire me so much Boho!!! I'm also a vegan like yourself, so I just love the example you set!

[@sherules5005]

25/7/22 I'm so glad I showed up on the mat in the AM 🙏🏾😊🐱. This was my booster, feeling blissful 😀. Thanks Boho Beautiful 😍🙏🏾💙

[@ingridamurauskiene5945]

Thank you so much Juliana🤗Namaste🙏

[@carlmccasland9616]

Thank you very much. Namaste 🙏🏻

[@AnastasiiaOk]

Хочу поблагодарить Вас! Я занимаюсь по вашим видео каждый день, получая огромное удовольствие♥️ Спасибо за вашу работу! Это невероятно. Thank you very much✨

[@ninajames2850]

This was my first practice. Wow, I knew I was unfit but these 15 minutes really opened my eyes. My body feels warm and electrified, fired up! Thank you!

[@fatosarnes]

Fantastic morning sequence :) Thank you very much. Namaste 🌺

[@sofiatartaglia3980]

Thank you very much for this practice 💕

[@anastasiatretiak7440]

One of my favorite morning flows ❤ namaste

[@zoecraft5969]

Such a peaceful start to the day. I was outside in the sunshine in my garden for this one and it was perfect 🌼💗 Thankyou 🙏

[@aleksandraguseva6737]

This is a perfect start! Now I’m energised for the whole day ahead. Thank you from my heart ❤

[@alessandradb451]

Wonderful! Hello from Italy! I'd love to see and follow other easy practices for beginners for morning and evening yoga sessions....thanks a lot! Lots of love!

[@bohobeautiful]

Hello Lovely Soul...thank you for your love. In case you haven't seen it, we have a playlist here on KZbin for morning and evening practices as well as one for beginners. If you're looking for more, join us for a trial on Official or just check out the catalog (no trial needed) to see if our weekly exclusive classes are what you're seeking. with deep love. 🙏🏼 www.bohobeautiful.tv.

[@marleenfaber5101]

Thank you ❤

[@ballalaikalaika4469]

Как я благодарна вам за этот урок йоги. Чувствую себя просто потрясающе после его выполнения. И Юлия, ваши улыбки и пожелания хорошего дня очень греют мое сердце ❤️ Благодарю вас

[@zhalyssacotton4244]

Thank you! This was incredible morning wake up. I loved how easy it is to flow into the next pose. I feel a sense of peace after every practice. Have a good morning!

[@lnaz6631]

Just started a beautiful day with this morning practice❤it feels amazing🎉love uuuuu🤩🤍🤍🤍🤍🤍

[@woonderwaaall]

I love starting my day with this practice. Thank you for this beautiful class, Juliana!

[@ostrovrealty9168]

Thank you!

[@lauraborealisastro]

Such a lovely morning practice! 💖