BOORISH MA DAAWO BA AMA WAA DHIBAATO ?

#BOORISH
BOORISH MA DAAWO BA AMA WAA DHIBAATO ?
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WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP [phone] AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@salmaabukar273]

porridge is my favourite wlhi markan korka ka saarto strawberry 🍓 flackseeds iyo cinnamon masha allah

[@cabaddhdjdjdkd6267]

ماشاءالله حفظك الله ويرعاك ي كبتن حسين

[@saabiriinhussen9257]

Masha allaah jazaakallaaha kheyraa Ustaad

[@ifrahahmed4290]

MashaAllah TabaarakaAllah keep going

[@landaabdulahi2867]

Masha Allaha tabarka walake wan ku has ta Alle ha ku xafido

[@rmohamedmattan1040]

Mahad sanid very informative MashaAllah

[@Jawhara112]

Mashallah qabka ugu wngsn ooloo cuno nalawadaag thanks

[@Jooli549]

Maasha Allh illhy ha ku xiftiyo inxuni kuma arkato guuleso jasakallaahu khayr

[@fihimasiyad5409]

Ooh wow maclin daacad ah جزاك الله ❤

[@abdulkarimomar5323]

Ustaad muuqaalka waa dheer tahy thanks

[@dakoabiye4215]

Masha Allah my Allah bless you

[@kaaraa-mardha1977]

Fadlan hadii aad tahay health coach, kala saar: 1-Da'da 2-Xaalada Caafimaad 3-Genderka

[@saharamohamed716]

Mansha Allah wa nofaideysay Allah kubarkeeyo

[@fartunhassan3558]

Maashaallaah shukran boosaska aad aan u cunaa Alxamdulillaah 🌹

[@faizahassan3824]

Jazakumulah qeyr

[@MohamedAhmed-gz9ub]

Good topic 👏

[@sahrasheikh8322]

Masha allah illah haku xafido walaalkey wa no faideysay jizakumulah

[@fardowsasacidhalane8307]

Maasha Allah mahadsanid walaal xuseen

[@naeemanaeema6595]

ماشاءالله تبارك الرحمن الله يجزاك خير يا اخي حسين

[@khaalidabukar2995]

Maasha.allaah alxamdulilaahi mahadsanid

[@amalxuseynamalxuseyn]

جزاك الله خير

[@munasheikhmaki8313]

Maasha Allaah shukran 👍😊🙏👑

[@khadramusse3725]

Dankeschön wll

[@lulaweys6111]

Thank you 👍👍💕👍👍👍👍👍👍

[@rodajameyusuf9539]

Masha allah jzk kher

[@user-tm4yc6ci8y]

Jazaka allh kheyr macalin kitu dait anigoo ku jiro borashka ma cuni karaa

[@yasmin8196]

Wa ka faidnay khayr alle ha ku siyo

[@inaxaajicumar4010]

Masha allaa xusen walkey ilaahey haku xafido waa qoslay maki tiri sir iga so fakaday iskaqata bilash way sirta😂😂

[@ahmedibrahimmohamed2758]

Waa mahadsanid lkn boorish ka asagoo ceyriin ah mala shiidi kara iga soo jawaab mahadsanid 👍

[@muhubojamac3589]

Mansha allah Barakallah

[@sadoawed7689]

Wax Kafka lagashado boorashka ayaa ugu wacan. Intaad kasheegayba waa runtaa.....Allah haku siyaadsho aqoonta

[@hodanfarah9086]

Jasaaka Allahu khayran

[@sahrahared2599]

Thanks 🙏

[@hanagurey7670]

Masha Allh jzkallah wllo

[@yanura2512]

Walal adigoo mahadsan kasoohadal looska cayil maaleeyahay noosheek alaha qeyr hakusiiyo

[@nafisaahmednor5593]

Thank you

[@amalsalebanrobleh6562]

mansha Allah xusen Allah haku xifdiyo tagerayashada ku jecel ku jira wllo marwalbo guuleyso

[@amalsalebanrobleh6562]

waxkastod jeceshahayna Allah haku fududeyo wllo Qof aad u wangzn ayad thy mansha Allah wllo 🥰

[@nastehomohammed2020]

Mahadsanid walake

[@ibravic9492]

Thnx machine boorashka caano maan kudaraa

[@zahraali9811]

Boorash waa fican yahay Lkn somalida Caano Subag iyo sonkor ayay ka buuxshan Marka waa lagu cayliaa inay fahman ayaa fican Taas

[@quencaashoxuseen441]

Quruxeey wX iifaaiidee boorasha kaliygiisa malacunikaraa

[@aliosman4849]

Abayo hada rabto malab iyo banana ay ku samesan karta

[@tuneey]

Maasha Allaah

[@hodofarxaan1149]

Shukran

[@sabirinmahamed2551]

Mashalaha walal qali

[@munoali6345]

Mahadsanid

[@hibodayib9507]

Mahadsanid Couch xuseen wll

[@husseinalje]

Adiga mudan abaayo 😊

[@ruweydoyusuf6560]

Boorashka nuucyo badan waaye markaa kaan rabo macuni karaa isoo jawaab Adoo mahadsan💙

[@asmaacabdalla3908]

Marko kusojawabo isosheg abyo

[@fartunamin5413]

@@asmaacabdalla3908 hhh cadi ma tihid

[@moods.memories7077]

Kan qamadiga fcn abayo isticmaal

[@yusufabsiye7526]

Ma shaa allah alxamdulilaahi❤️

[@Somalia2020]

Thanks walalo

[@hodanahmed1329]

Mashaa Allah

[@ArdoYussufBarre-qp4tp]

Masha allaah tabarakallaah

[@cabdisalaanibraahim4187]

masha Allah

[@faisanotelinoosoodirkhalil8813]

Maashaa allaah

[@cknagaashwalaal6605]

Mashallah mashallah

[@fatitub3673]

Manshallaah wll wankafaaiday waxbadan aniga

[@malyuunaxmed6208]

Mashllh wllkey xuseen

[@luulm286]

Asc alle ha ku xifdiyo

[@fardowsaabdulle9001]

Mansha Allaah👍👍🌹🌹💚💚💜💜🇸🇴🇸🇴

[@rmohamedmattan1040]

Walal Hussein porridge aad ayan uu jeclahay dibka waxa wayee gas ayu igu kaciya maxa talo walalkey Jazakhumulah khairan

[@fardosaabdullahi2034]

Walaal nooc walba ma kuni karnaa ii soo jawaab

[@abdullahabdurrahman3409]

Xuseenow gorma kaso hadlee powder ka ama waxyabaha murqaha lagu dhiso jirka lagu weyneyo War inti budada in lagasoo hadlo rabto like 👍 saara

[@husseinalje]

Kk ok waan kasoo hadlay hadane wan ksoo hadlaa wll

[@safiyohirsi5773]

Masha allah aje waadku mahadsan tahay sidda aad u faahfaahisey

[@Barwaqo.Channel]

Masha Allah rabb haku hafido.Haa waan jeclahay oo sida caanaha ayaan uu soo gata waanaan arkay fa’iidaada uu leeyahay porridge ka jazakallah khayr

[@kowthardaleel150]

abyo boorashkaas maxaa laga sameeya

[@moods.memories7077]

@@kowthardaleel150 mid qamadiga laga sameya midna wana midka duganka lagu gado lkn tan somali wey shitaan oo waxyaabo badan isku dar daraan mushaarida

[@Aalamualkium]

Jisakalah qeer walal

[@xawowadaadofficial2014]

mashaalaah

[@royaltygtm9787]

maasha allah

[@MohamedAhmed-gz9ub]

Maasha Allaaahu

[@haliimaabiikar3087]

masha allah

[@aminaomarsheikh5787]

Qeer ilaah haku siyo

[@malyunmohamud9192]

Borashku waa manshallah tabarakalah

[@asmahamed9556]

ما شاء الله

[@saamiya2927]

Boorash wa jeclahay subuxi lkn wayadan canjela cunaa lkn waan joojinaa inshllh

[@hasnanoordeman5828]

Waaw mashallah ♥ aad ayan ujecelhay borashka wxan istcmalayay 8sano kafidest macalin xuseen mahasanid

[@kowthardaleel150]

abyo boorashkaas maxaa laga sameeya

[@abdurahmanahmed9719]

Boorashku wuu Kala Duwan yhy Marka wllo nooce ugu fcn

[@hasnanoordeman5828]

@@kowthardaleel150 mishari adag aya laga sameya ab wa shidey hada rabtid malab ku darso hada iscatenesid wax laga sameya makek cajero aya kasamenkarta

[@hasnanoordeman5828]

@@abdurahmanahmed9719 abayo nuca ugu fican wa midka a shidney o balbalaran wa kamil

[@favoritethings9031]

Hadaan ba samaysanayay sxb , video gagana suggestion kan ku arkay 😁😁

[@kaaraa-mardha1977]

Haa laakiin waa carbohydrates oo sokorta ayuu kiciyaa, Marka dadka sokorta qaba waa in ay iska ilaaliyaan.

[@afiarte8318]

jasaaka llaah

[@user-oo3dv3ub8c]

Waad mahadsantahay

[@ashaabdi6073]

Asc walal gaaska maxaa ka dawa ah ama calool istaaga Jazaakalaahu khayr

[@farhiyomacalimgaraare178]

Lkn lacagtii wad badisay

[@ayaansamatar1156]

Maasha Allah

[@ayaansamatar1156]

Tellkaaga

[@ayaansamatar1156]

Maisoodirikartaaa

[@ibravic9492]

Asc macalin boirashka majecli lkn in aan miisanka iska dhimaan Rabaa ilaa halgalaas camalbhadaan rabo in aan cabo caana maan kudaraa mise caanaha fad beey leeyihiin waamahadsantahay jasakalah

[@abdimalikyare7940]

Nocee u fiican ee lacuna kan raashinka baalka leh oo laisku dar daray laga shiiday mafiican yahay mise oats kaliyaa lacuni karaa.

[@ifrahsaid8574]

Asc husein flaxseed fennel seed chai seed Kaso hdl

[@maryamhassan8093]

Waa mahadsan tahay

[@zahraabdi5339]

Mahadsanid walaalo aniga waan cunaa waliba caruurta ayaan siistaa subaxdii marmar casho ayaan uga dhigaa beelo waaye lkn sokor yar ayaan ugu daraa macaan ugu bedeli karaa mahadsanid

[@habbonalibariisse]

Boorashka wa nuce abayo ifahsii

[@hajiyaibrahim3396]

Maasha Allah 💖

[@abdullahabdurrahman3409]

Wll alje xage jogta Germany 🇩🇪 mase Belgium 🇧🇪

[@Somalia2020]

boorashka waa cuna waana jeclahay alxamdulilah first diet kayga ku bilabay safarkaygii miisan dhimista waana ku guulaystay qurac dayda aan ku badalay boorash jawab waa helay colol fadhiga iyo miisan dhimis labadab a is badal aa ka dareemaya Alxamdulilah yarabi.

[@raxmacadi1140]

Masha allaah

[@maryamabdallah3904]

@@raxmacadi1140 ascww walaalo ha karin boorashka biyo qandac ah ku qas hadii aad soomali joogto casal saafi iyo loos ku darso,,, hadii aad qurbaha,, joogto ku darso cheesen miraha yar yar madow oo tijaabo isbuuca ascww

[@nuseymachenal5893]

@@maryamabdallah3904 abaayo plz iifaa,iideey hadii laku daro biyo qandac eh aann lakarinin maxaa faa,iido ayoo iileeyahayna plz iisoo jwb abaayo mcn

[@maryamabdallah3904]

@@nuseymachenal5893 ascww abaayo boorashka biyo qandac ah markaad ku qasto oo aad karin waxaa ku jiro macdan qiimo badan marka sida kon falakiska u qaso oo sonkor haku darin sidiisa u isticmaal hadii aad macaan rabto malab saafi ah ku darso ascww

[@nuseymachenal5893]

@@maryamabdallah3904 haye abaayo mahad sanid

[@nasteexoadaan5811]

M.a waye wana jecelahay

[@ismahanita4]

Masha allah a we🙏🏾❤

[@hanagurey7670]

Noocee ugu fiican boorshka kanlshiido mise kancaadigaa?

[@idiriscabdimaxamed8144]

Walalow kamuun iyo xAwaaji dhuudhuub isku mid miyaa mise 2 ay kala yihiin

[@ikranfaiz3737]

Mahdsanid Hussein pomegrante kaso hadal

[@husseinalje]

Ok walal 👍

[@siidali4971]

Walaal boorash iyo mooska leysku shiido maxuu faa ido leeyahay

[@maqbuulawale421]

Asc walal noockasta .oo borash ah miya mise mid gooni ah

[@mohamoudabdi3525]

Faidooyinka xulbada iyo dadku waxy ucaayan kaso hadal please. Alle haku sharfo walalo

[@miskisrecipes1812]

جزاك الله خير اخي الكريم كتير احب الشوفان الله يعطيك العافية 🙏🥰

[@ismahanabdi1435]

Asc wllo calosha maxan isaga jari kara plzz isoo sheg adigo raliya

[@nuurmaxamed9030]

Mcalin xiliga qawoowga lagujiro iyo xiliga kuleelaha keefiican jirka ladhisaa

[@husseinalje]

Qabowga wll

[@kaaraa-mardha1977]

Porridge ama minshaarada waa starch kasoo si dhaqso leh isugu bedela glocose. Walaalayaal iska ilaaliya carbohydrate waa insulin hooyadiis.

[@abdurahmanahmed9719]

Sxb Maxa Lagu bedeli karaa haddii isugu yhy glucose insulin Keena ila wadaag diet fcn

[@ayaanwarsame8264]

Mahadsanid. Xusen alje boolishka ma kan daasadahaa

[@husseinalje]

Haa walal 👍

[@fozzsaad4171]

Asc walaalow dada sokorta Qantas borashka macuni Karan usbuci meqa mar ayey coni karaan waxaan shay taagereyaashada