CUNTADA AMA DIETKA KUU WANAAGSAN, WAXA WILIGAA AADAN MAQLIN, TEE SAX SAN OONA LAGU SOCO KARAA

#miisaanka#somali#diet
CUNTADA AMA DIETKA KUU WANAAGSAN, WAXA WILIGAA AADAN MAQLIN, TEE SAX SAN OONA LAGU SOCO KARAA?! WAA INAAD OGAATAA JIRKA ISKU MID MAAHAN ADIGA HABKA KUGU HABOON WAA SIDEE ?
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WALALHEEY SOOMAALIYEED HADA DOONTO MIISAAN DHIMID, MIISAAN KORDHIN, JIR DHISKA JIRKAAGA BADASHO SIDA UGU DHAQSI BADAN OO CAOCH AMA TAWABBARE KUU NOQDO BISHII WAA 150$ WHATSAPP [phone] AMA 0031684285699
WAXAA CUNEEYSO DHAN ANIGA AYAA KUU SOO QORAA WAA CUNADA CAADIGA LKN WEEY QAYAASAN TAHAY
JIMICSIGA GURIGA ADIGOO JOOGTO AMA GYM ANIGA AYAA KUU QORSHEEYN
DOONO
NAFAQOOYINKA AMA SUPPLEMENT KUGU HABOON AYAAN KAA CAAWINAA
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soo dhawaada walalheey soomaaliyeed waxaan ka hadlaa misaan dhimida, miisaan kordhinta, jimicsiga, caafimaadka, nafaqada, iyo arimaha guud

[@husseinalje]

Asxabta soo dhawaada like shure comment iyo subscribe walalaha cusub waad ku mahadsantihiin wax walbo 💐🙏💖

[@xooloxoolo4664]

Please and please I sheeg wax aan miisanka isaga dhimo. Jazzakallah kheyr

[@Ikraan_Jama]

Asc macalin hal suaal ayan ku waydiinayaa dadka neerfo xanuunka qabo Gymka ma ciyaari karaan???

[@cpatahdirieh2973]

Maclin halkee lagaaa helaaa

[@sumayaahmed2151]

Asc in aad halkeen kaa soo wacaa

[@ruumichannel]

.MACALIN WAA KUGU SO BIIRAY MAHADSANID COOMING SOON 200K IN SHA ALLAH

[@husseinalje]

Welcome abaayo thanks

[@nourahussein2534]

أتمنى من الله عز وجل أن يعطيكم الصحة والعافية عما قدمته لنا من جميل.🙏

[@husseinalje]

واياكم انشاء الله شكرا

[@hyatyusuf9068]

ماشاء اللة تبارك الله ربنا يكرمك يارب ويزيدك من فضله الله يحفظك من كل شر

[@user-hn3rp5ml7j]

Thank you teacher 🔐🥇

[@latifamussa4979]

Mahasanid جزا كلا خير

[@aaaminaali3064]

ربنا يوفقك في كل خطواتك

[@nqurbi020]

احسنت الكلام بارك الله فيك

[@biggestrenjufan6419]

Masha allah thank you brother

[@qadarmxmd6046]

Mahadsanid wll qli

[@HodanIbrahim-fo3pd]

Mahadsanid 🎉

[@cumarcumareey8042]

Masha Allah akhiii kariim

[@maqdishassan720]

Masha Allah jazaka Allahu kheyr

[@caashocuud1865]

M.a mhdsanid ustaad alle haku xafido

[@safimohamed9135]

Mahadsanid wax badan kaa faaidey

[@zinuzinu6046]

Thank you

[@dekaadanjama175]

thanks bro

[@basriinamaxamed2198]

Thanks mclin

[@umuzayd3804]

Masha Allah macalin waxatahay qof cilmi uleh waxa ukahadlayo ilahay ha ku barakeyo

[@Suuban225]

Mashaa allah walalkey kheyr allaha ku siiyo waxbadan ayaan kaa faaiday ilaahey hakuu naxariisto aduun iyo akhiraba

[@latifamussa4979]

شكرا لك

[@umuhudeifaumuhudeifa5929]

Thanks teacher ❤❤❤

[@cumardayr7446]

thanks😍

[@hiboali4974]

Jisakallaah kher

[@hindiahassan4935]

thanks

[@ficanfilsan7583]

Sokor aa hesta caato waa ahay illa tali macalin husain thanks🥰

[@soyaaltv]

Keep going ugaas 👏👏

[@tuneey]

Masha Allah mclin wax badan ayaan kaa faidne ajar xasanad badan allaha kusiiyo u r the best coach ever جزاك الله خير 🥰🥰

[@husseinalje]

Mid la mid ah walal shukran

[@aaaminaali3064]

الله يعطيك الصحة والعافية

[@maryamacabdinaasr2303]

Allah haku xafido

[@mustafmaxamedxasan7577]

Thanks

[@haweeyomaxamed4507]

Masha allah

[@rmohamedmattan1040]

Hussein walalkey aad ayad uu mahad santahay ilahay khayr hakusiyo ameen ❤

[@mohamedhussein1701]

masha allha shuran sxb ❤❤

[@fihimasiyad5409]

Mashlh mashlh mashlh alha ku xifdiyo

[@SaamiyaGeenyo]

m.a macalin❤

[@aadnodaahiraadno3825]

Maasha Allaha

[@eidleabdirashiidomar9499]

Masha Allah lipaax

[@hodanhashiadanabdule648]

Mashaalaah tabaarakalaah wall Allah hkudhowro

[@isaxasan8831]

Ad ayad umahadsantahay sida ad sharxada nofahansisay midake macli wax kasto wan Sameyay ugu yaran sadax sano Ayan alminto wada Ilahada calosha igamadhicin ee maxan sameya oo fudud an calosha iskagadajiya ?

[@suadmire7450]

Asc Mashaallaah husen walaal allaah ha ku barkeeyo aakhiro iyo aduun amiin amiin yaa allaah yaa rabi amiin amiin 🌹👍

[@husseinalje]

Wcs sidoo kale walal

[@maxamedceyda9110]

Maclumii videogan waa another level. I liked the way aa u haweysay lightka iyo camerada iyo mowsuuc faaido leh. Keep going

[@husseinalje]

Thank you wllkey

[@biggestrenjufan6419]

I am first time i like it

[@safiya7810]

السلام عليكم ورحمه الله وبركاته استاذ جزاكم الله خير الله يبارك فيك يا استاذ الله يحفظك ويطول عمرك

[@husseinalje]

وعليكم السلام ورحمة الله اختي واياكي

[@abdirahim1408]

Manshlah

[@rahmoruun7850]

Jaaw macalin

[@maryama7918]

Salaan sharafeed iga gudoon macalinka daacadaa keep going

[@husseinalje]

Wcs walal thank you

[@ubah123genyo6]

Asxabay isooduceeyo cayilaaa idhibay inuu ilahay iga dajiyo😭😭😭🤲 Wan dadalayaaa I.n

[@faadumofani5615]

Allha kaadajiyo wll dadaal un insha allh

[@user-gu1bz7wj5m]

anfacaya 90% ciladaha caafimad👇 Hadadan misan dhimayso furutada xata jogo 1' Jooji ❌sonkorta iyo waxkastoo macaan hadadan kamarmikarin malab aad uyar isticmaal oo organic ah, ogow sonkortu meelo badan bay ku qarsontahay sida cabitanada buskud yada yanyada shidan iyo waxyabo badan oo prosses maray. 2, jooji saliida cad mayoniska iyo waxkastoo Salida cad lagu Daray ogow waxay kabuuxdaa cuntoonyinka la prosses gareyay eedukamada lagu gado taabadalkeda isticmaal subaga xoolaha saliid sayntuunka salid qumbaha kuli waa inay ahaadaan organic, 3, isticmaal cuntoyinkaan sida khudaarta kaladuwan 🥦🥬🥗🥒🫑🥑🥕🍅🌶️🍋🍆🫛gaar ahaan nooca kharaar sida kamasarta, kale ka 🥬 kaabashka iyo toontuna way uficanyohin berka waa inay organic✅ yihin waxn dhan aan sooshegay lkn basasha iyo avocada 🥑 iyagon organic ahayn baad isticmalikarta madama harag adag ay qaban kaso kadifacaya sumaha lagu bufiyo dalaga. Sidokale ukunta cun organic ah hilibyar oon badnayn cun (oo organic ah✅). baris iyo bastana joji hadadan awodin wax aad uyar ka cun (oo organic ah✅) Shaah ahaan waxad ucabaysaa sinjibiisha, huruuda, qarfaha, iyo dhirta lamidkaa, liindhanana kudar ( oo organic ah✅). Khalka ama Apple cider vinegar hal qaado biyo kudar cab lkn khalka kaligii ha cabin isagoo markaa caloshada jarjarikara, (oo organic ah✅) Vitamin lada sida b1 b2 b3 b5 b6. Vitamin k2 midka ugu muhimsan weye wuxu qada calcium ta wuxuna geeya lafaha hadikale calcium tu xidida, halbowlayasha, murqaha xubnaha iyo jidhka qaynihisa kaladuwan ayay ku ururaysa oy sababaysa faalig, dhiig madaxa kufurma, murqo xanuun, isha oo cadan sarmo, iyo xaalado caafimaad oo kaladuwan, sidokale magnesium ku way cawisa vitamin k2 ga nooca ugufican ee vitamin k2 ga waa mk7, magnesium kana glycinate✅. mineralska intabadan khutarta lagahela sida potassium, calcium, fluoride, lkn kuwa trace minerals loyaqan sida ( zinc, copper, selenium, iodine, chromium, manganese iyo kuwo badan oo kale ) kaliya waxa laga hela cuntada bada ama iyago supplement ah💊 aya laqata. Omega3 fatty acids iyana cuntada bada laga hela ama supplement ahan💊 20 sano kabadan cilmibadhis lasameyy ayan qoral kugu so kobay ilahaybay na mahadodhan usugnaatay🤲 Dr Berg research 🔬🧐

[@fardowsaelmi8475]

Asc walaal waad mahadasantahay

[@calimuxumed2486]

Walaalkay halkeed joogtaa iyi Soo sheeg

[@sirhunter3453]

hussien video saa u duubtey pro waaye

[@idilclaahi7018]

Walalyalow isoo duceya culeysya badan daremaa in ilaahey iga feydo yaarabi iga feyd kurbada

[@cayuushacudoon7788]

M.a coach ka kliya an jeclahy taloyinkisa🥰

[@abaneymahamuud9615]

Asc SCW SCW SCW mashallh Allha kuxfdo

[@husseinalje]

Wcs walal sidoo kale

[@user-yp9ls2wh8x]

❤❤❤

[@saynab7503]

Xusenow abowe waxad iisheegtaa miisaanka ugu fiican

[@sharifoabdi7189]

Mclin xusen mis you

[@daimondumuanas8622]

Mashallah Hussein choch wanagsan tahay sokora qabaa waxyabaha noo fiican cuntada noo soo gali brown cunta ah cunaa hilibka iyo canaha ha cunina dhaqtarka idhahay sokorta nabraha leh baa qabaa alxmdulillaah tala u baahnaaa

[@ficanfilsan7583]

Asc sokorta nabraha maxaa waaye ani waa qabaa sokor thnks

[@aayahenatours]

Qamadiga iyo mazGada moordida ah isticmal iyo canaha Geela pastada hilib ariga sokorta iska ilaali burka

[@agedow]

Masha Allah muqaal iyo mawduuc wngsan 🙌🏿

[@anisamibrahiim2723]

كلام جميل جدا شكرا

[@abdiwahabmahamet1074]

Adeer Hussein axmed muhsin dalib

[@sihaammohamed207]

Jzk khayr ustaad fadlan formoline kasoo hadal hadaa awoodo ustaad

[@fartunabdi6493]

Yes please ka so hadal intermittent fasting please please Jazaka Allah kheyr wlal

[@Ahmadissak]

Fasting monday and thursday is better than intermittent fasting

[@mamamacanofficial9221]

Ani goan xuma iahayso ustade😭

[@alimohamedali7227]

hadaan talo kugu cawiyo dunidan lajoko dadka waxa ay xiseyaan as pratic ahaan so markasto aad waax dadka u faideneysid as carton ama imgs oo qofka wax ku fahmin karo sameye wll lkn hadal badan qofka waa uu kugu cajisayaaa i.a inuu ku anfaco rajaynaa

[@maxamed8830]

maansha allh maansha allh maansha allh wll xuseen👑👑💓❤❤💘💘💙💚💛💛💓❤💘💙💚❣💖💖💗💗💝💞💞💗💗💖💕💕💓💜💛💓❤💘💙💚❤❤💚💚💛💥💥

[@kadradjamakadra710]

Asc macalin houssein wan ku salamay

[@husseinalje]

Wcs walal

[@lunarsun8272]

Isniin iyo Khamiis Sooma. Somaliyeey

[@FaadumoMuumin-wu5ik]

asc macalin lambarkaga ayaan ubahnahy waxan rabaa inaad macalin iinoqoto ina iscateyo ayaan rabaa

[@fatumaibrahimbarisle4515]

daayad ayaan rabaa inaan sameeyo sideen kula soo xariiraa

[@ahmedsaqawemaki2766]

Macalin Alje Calisthenic miisaan maku kordhin karaa ?

[@ahmedyuusuf2168]

Yaab iyo cajab Af somaligu walal wa qani Baro eray bixinta ku haboon

[@umradwan4080]

Asc kasoohadal jartuumada marlawaad

[@habibahassan7290]

Waxay Ahmed inaad dhahdo cajab iyo layaab

[@cabdallaxaaji2731]

❤❤m.a

[@Munalalachenell]

hussen als goed bro waar ik jouw contacte hebe?

[@faysalmohamed5002]

Wll time 10 daqiiqo okle ka dhig muqaalka

[@suaadmohamed9970]

Wcs hureen dadka 8.6 kg maad kasoo waraan jizak Allaah wll shugraan

[@ayaancismaan2709]

Asc maclin waxan ahy qof cato ah waxa ishekta cunto jidhka ii dhista

[@NasraMaxamed-cm7lc]

Walalky horta biyo cabista badn malagu cayilaa mise waa lagu caatoba

[@alandosh]

Macalin ku dadaal in wax kasta af soomaali ku sheegtid. Mahadsanid

[@halimoahmed164]

Af carabi muku sheegoya hada maxa kaqaldan 😂

[@alandosh]

@@halimoahmed164 ujeedka maaha in uusan af soomaali ku hadleynin lkn uu dhex gelinayo afaf kale Mahadsanid

[@somali7851]

Ustaad fat percentage sidee loo ogadaaa

[@dekahassan2505]

Adiga iyo walidkaa Ilaah naarta haka xoreeyo icaawi hooyo qalan ahay 68 kill ah colol leyhy

[@wbkids6281]

Macalinoow halmar I.aqbal plz inaad macalin iinoqotaan rabaa wasabkaaga igala hadal

[@boqoradihaweenka2632]

Poratiinka powderka ah ka soo hadal ma fcnyhy wll

[@mamaaatika9688]

Asc macalin xuseen waxaan rabaa inaad ihagto dhanka cuntada dhanka jirka dhanka muruqa miizaan keygana wuu badan yhy boqolka illaa toban iyo Shan inuu dhan yahay ayaan umaleeynaa maamo wetes Ap kaaga aan Helo maamaa

[@ahmedaftin1684]

Wll Hussein adigo mahadsan suaal Ayan rabaa inaan kuweydiyo gym Ayan aadi jiray wax natiijo ah kama helin waxaan ahay qof skinny fat ah garbaha iyo gacmaha uyaryarahy lkn caloosha iyo kiliyaha iyo cajarada fat ayaa iga galay 65 kilo Ayan ahay taladaada ayaan ubaahanhy wll mahadsanid🙏🙏🙏

[@ilhanibrahim3882]

Macalin aniga ahaan misankeyga maba dhafo 45 50 maba dhafo marka maxaan sameya oo igula talin laheed

[@maxamed8830]

calyhi salaatu wasalaam💓❤❤💘💘❤❤

[@maryancalimaryancali1126]

Sorta iyo calenta cagaran cayil miyey kenan macalin

[@faizaibraahim7466]

Plz hussein icaawi calool yaraa leeyhy iyo chesti iyo highs melahas rpa ina iska jaro.cuntada iga caawi😩😭

[@abdiyare7360]

Asc Wankusalaamey Walaal Hussien Waxaan Rabey In Aan Ku Weydiiyo Haddii Aan Iska Dhaafo Isticmalka Sokorta Iyo Wax Walbo Oo Macaan Wax Dhibaato Caafimad Ah Ma Iga Imaan Karo

[@ubahkahiya7059]

Macaalim nacawi walalo plz ...intelaga so xarira

[@hidayaomar8255]

Asc wll waxaan ahy 110

[@Abdi123m6]

asc wll qaali waxan shay 100 kilo maxad igula talin een sameeyaa

[@mohammadhassan9081]

Kito maxa waye

[@houdamohamed5423]

Asc wllo misankeygu waa 82 kilo ina iska ridi raba ano jim tagin maxa xala fdln

[@rashkaromanka]

Aniga magacaygu waa fuaad waxaan jiraa 15 sano waxaan ahay 50kg waan buuranahay maxaa sababay iisheeg coach please waanku baryayaa

[@hidayaomar8255]

Asc wll aniga waxaan subxdii waxaan cabaa cabitaan oo aniga isku shiitaa tufaax cagaar iyo qajaar iyo beetaraaf iyo sanjabeel iyo برتقال karooto waxaan cadaa aniga oo afkeeg aan waxbo saarin miisaankeega waa 110

[@user-xs4to8nq1t]

Mhdsid wll aniga 87aya ahy sidi ku jraa maxana sameynaa Dr jwn mhdsnid

[@osmakeel2349]

Ani miisankee 100.6 waxaan jiraa 19

[@lunarsun8272]

Boorash Sokor ku jirto aa jiro. Ma ogtahay oo qarfo iyo tufaax lagu carfiyay ka gogaada kuwasna