Boost Vitamin B12 Absorption | Vegetarian Foods | No More Vit B 12 Deficiency | 100% Result | Hindi

Hello Everyone, vitamin B12 plays an essential role in The production of your red blood cells and DNA, as well as in The proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However many vegetarian who consume dairy products and even non vegetarian too have Vitamin B 12 deficiency. That means Vitamin B12 deficiency can occur as a result of an absorption disorder. Poor absorption is indeed a major cause of thus deficiency these day.
Today I am going to talk about things you can do to boost the absorption of vitamin B12 in your body and also amazing veg foods that you can eat daily to get Vitamin B12.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@asmasayeed866]

The Quran always explains clearly to make our life ease may Allah help us to understand Quran and apply on our daily life

[@krishnasapariya6768]

First like and first comment Manju ji with love from Surat Gujarat

[@RohiniBRAchar]

Thank u soo much well explained ,much needed info

[@poonamgoswami1918]

Very nice information ❤

[@deepikalohar23]

Thanks for giving this information ❤it will help to all of us….Deepika from Udaipur

[@meenu7086]

Very nice thankyou ❤

[@meenujasrotia1501]

Good information.

[@Nutritionistvahini]

Mam please tell me about magnesium to consume day to day life...

[@mansi2245]

My vit b12 level is very low , doc said it cant be fulfilled by diet , supplement is must...but I am sceptical about which supplement to use

[@user-bt2uy9zv1c]

What's your b12 level? .mine is 240 and doc said it's low...

[@krishivchouhan4365]

Thankuuuuuu❤

[@UniqueHomeMaker]

Diabetes kis vitamin ki Kami se hota hai please bataiye

[@deepakalra.23]

What abt plant based b12 supplements?

[@radhikamishra4599]

Wo to thik hai par fcuk ka tshirt ❤❤❤ loot liya 🎉

[@shad6519]

What about directly having supplements Vitamin B-12.thanks

[@deepakalra.23]

What abt side effects of things shared in chart for vegetarian

[@SD-essd]

How to ferment grains

[@Shortspower-d8b]

What about perimenopause and menaupose women

[@PFORPAKO_KHAO]

Vitamin d ke liye vedio h kya

[@SD-essd]

Is this in any way helpful in thyroid?

[@shad6519]

My mom’s legs are burning, feet are numb and knees are extremely painful and I told her to take Vitamin B-12, because doctor said that her issue is related to nerves. Please guide. Thank you 🙏

[@starryshubh2831]

Same with my daughter