Boost Your Fitness With This 35-minute Total Body Weighted MetCon Work Out! - SHRED DAY 8

It’s Day #8 of your Summer Fit '24 SWEAT Challenge! Get ready for full-body metabolic conditioning with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics, then follow with a “MetCon” version of the same exercise to get your heart pumping.
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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
5:12 Circuit 1
16:08 Circuit 2
25:18 Circuit 3
32:22 Bonus Move
34:04 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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[@BodyFitByAmy]

It’s Day #8 of your Summer Fit '24 SWEAT Challenge! Get ready for full-body metabolic conditioning with Amy and a special guest! This total body burn uses dumbbells and/or kettlebells to strengthen and sculpt. Start back to basics, then follow with a “MetCon” version of the same exercise to get your heart pumping.

[@Anue_Kr]

definitely you should TALK LESS and fater explain what will be next... we dont want to lose time and waiting for next move !!!

[@ds9399]

I appreciate Amy’s explanations because I want to get it right 🙏🌟. Keep going, Amy ☺️👍

[@lorihayes6746]

I love that you did a body weight bonus move!!

[@jose-anneleclair7561]

love the METCON & the combos 😁🙌🏼💗

[@ericascicutella3113]

Love the workouts with Ryan. 👍🏼 Sweaty and energized. Thanks Amy!

[@mmcoldstone]

Love this format!

[@rhonijobarnes8459]

Thanks for the great workout! Loved it & always having modifications!!

[@KB-tw7yu]

Shredded! But I feel soooooo good and strong! Thank you 💪💪

[@vinnyv981]

True sweat challenge.. awesome workout 💪💪 Thanks Amy ❤❤

[@olivia329999]

Loved this one!

[@mikkah2864]

Great workout! Thanks again!

[@ryanconnor485]

Brilliant workout 💪 good to see another Ryan there too 😊

[@monicawu2231]

Awesome workout! This was fun!

[@KristenMartinez]

This one was so good! Feeling 💪🏻

[@sarahingalsbe6831]

Amazing workout!! Thanks!!

[@clegg334]

good workout it went fast, love Ryan's dimples

[@sarahwhittall8740]

That was Great! I'm sweating!

[@maribelegagnon6946]

Excellent workout HI Ryan 👌

[@amyjones7522]

Loved it!

[@amandawiebe7231]

Great workout !

[@carawohlgenannt6559]

Another awesome workout, I am leaving so sweaty!! Thank you!

[@fearlesslycurly]

This workout kicked my butt 😝 great workout Amy ❤

[@amberschleigh1620]

Great workout 😊

[@sudhahs]

Nice workout!! really enjoyed it

[@dianabujnovsky6506]

Loved it!! Thanks for doing what you do!

[@petra527.50]

Great workout!❤🥵

[@juliawood7106]

Another great workout. Not doing as many per week now as included running into my fitness schedule, but find these workouts invaluable. Thank you for producing fresh content every week. We all really appreciate it so much.

[@jillrfisch]

I did not want to start this one this morning but I am so glad I did. Feeling good now. Thank you!

[@jan98781]

Great workout! Love your energy Amy

[@karenpitt5509]

Another awesome workout Amy, just what I needed this morning 🇬🇧 Thank you ❤

[@LynnH4081]

This was a challenge but feeling good 😅

[@ashbees3481]

The snatch and curtsy was my fave! I didn’t think I was coordinated enough but it’s my new fave!!!! THANKS AMY!!!!

[@dianeguarino2388]

Wow, that was an awesome workout- loved it! Sweating like crazy!

[@lorigruber47]

Loved this format and I Love METCON workouts! I Definitely got a good BURN 🔥 and sweat and I’m tired but feeling better. Thank-u Amy and Ryan. It’s fun when she has guests bc they ALWAYS make me laugh 😂 😅

[@vickileonardson9130]

Check! Thanks Amy!

[@aloysia-JESUS]

Great workout full-body challenge! 😉

[@ds9399]

Always super fun working out with you both 🌟☺️, awesome full body burner 🔥👍

[@spycygiggles]

I took 15 min to cool down after a very steamy 2 mile 80' 🥵 walk at 7:15am I was so happy to do today's workout in a nice cool space 🙌 Great workout Amy getting it all in and giving Ryan a run for his money :)

[@anne-mariegauthier7025]

Hello! What is the brand of your kettlebell?

[@yasihosseini3320]

✅💚✅💚✅💚✅💚

[@alh2039]

When are we getting 30 mins and less?

[@TheAdcompton]

I think that’s August.

[@SuePenn]

Workout time is less than 30 minutes.

[@kristisbeautyjourney732]

August

[@MaryPalomaChipman]

Great workout!

[@kristisbeautyjourney732]

Great workout! I definitely finished feeling energized and SWEATY lol! Thanks Amy!