Boost Your Happiness Today: Practical Tips from Top Self-Help Books

[@Philosophyandinterestingre-v8d]

0:00 - Introduction 0:12 - Featured Thinkers 0:31 - Ryan Holiday: Obstacles as Opportunities 1:55 - Victor Frankl: Meaning in Suffering 4:44 - Eckhart Tolle: Present Moment 6:34 - Michael Singer: Detach from Thoughts 8:06 - Susan David: Emotional Agility 9:46 - Carol Dweck: Growth Mindset 11:29 - Stephen Covey: Emotional Bank Account 12:58 - Yuval Noah Harari: Technology’s Impact 15:35 - Aristotle: Virtue and Flourishing 17:17 - Epictetus: Focus on Control 18:15 - Practical Happiness Steps 22:02 - Finding Purpose 23:16 - Cognitive Reframing 25:52 - Physical Health 27:13 - Joy and Playfulness 28:12 - Conclusion