Boost Your Immunity in 3 Easy Steps + Find Out Your Immunity Score!

[@anandjain4545]

🎉🎉THANKS SUBAH DIDI 🎉🎉🏆 I Stared fasting of 16 hrs from 14April 2020 and after 100 days my whole life was completely changed well done didi You are unbreakable, unbelievable ,unbeatable, unstoppable 🎉🎉👍A great salute to great person🎩 Now my Immunity SCORECARD IS 8/8 BUT IN PREVIOUS DAYS IT WAS 3/8 .AAPKA Khub khub dil se आभार thanks you so much

[@varshasingh6213]

Hey subha can you plz help me on dis? In the lockdown it's difficult to get fruits for everyday consumption...is there any alternative to break the fast in the morning...how about sattu sharbat...or can you plz tell some other alternative which we can access easily?

[@champakmondal1450]

@@varshasingh6213 a Mera vi question he .Subha Di answer plz

[@dhruvsenju]

The great Jessica di can you please tell me what types of problems gone after following intermittent fasting?

[@rajshreejangid7343]

Hey Jessica tell me can it works really?

[@anandjain4545]

@@rajshreejangid7343 yes it works really jab maine pehli baar 2019 mai ye video September mai dekha tha tb mujhe bhi viswaas nhi hua tha main fasting ki kosis karti thi par 8 hr se jyaada der bhuke nhi reh paati thi Jb bhi man karta tha tb Biscuits namkeen kha leti thi din bhar kuch na kuch khaati hi rehti thi mujhe laga 16 hr ki fasting toh mujse nhi ho paayegi phir maine 3 din 8 hr ki fasting karke chod diya Lekin 6 months baad jab corona ka time aa gaya tb pta nhi kaha se itni power aa gyi aur mai 16 hr ki fasting karne lagi 14 April 2020 Kyoki corona se bachne ka ek maatra upaay hai "strong immunity of body", Now my life has completely changed 1.before I not able to take proper deep sleep .at night and 9 baje sone jaati thi aur 11 baje neend aati thi but ab meri body itni clean and detoxyfy ho chuki hai ki ab 5 min ke andar hi kb mai neend aa jaati hai pta nhi chalta 2.my concentration and focusing power increase 1000 times that was impossible without 16 hr rule 3.now at morning my stomach get cleaned without takin any tea or coffee or any medicine 4.my face has no pimples 5.I become more energetic now 6.now my mind is full of positive thought and thinking 7.ab my learning and grasping power increase in my study 8. Mujhe agar koi injury bhi hoti hai toh meri immunity ki power bina kisi medical treatment ke meri body ki injury ko heal kar deti hain 9.tum bas ek baar start toh karo tumhe just after 50 days results milne lagenge lekin dhyaan rakhna fasting ka time fix ho.aur ek bhi din gap mat dena" remember consistency" is better 10.my body become elergy free no soraisis no itching No pimples without taking any medicine

[@siddhanthrohan3923]

8/8. Thanks for being my guru. Practicing the food intake habits as instructed by you for more than an year now. Love 💙

[@shubhamrana8018]

What do you eat in dinner. As I am having a hard time excluding grains in the dinner also.

[@siddhanthrohan3923]

@@shubhamrana8018 Hi. I consume grains (40%) and Cooked vegetables (60%) in the last. There is no concept of breakfast, lunch and dinner anymore. First meal comprises of fresh juice, raw fruits and vegetables and second is cooked.

[@shubhamrana8018]

@@siddhanthrohan3923 Thanks Siddhanth for the advice. I am assuming you're eating two meals a day. But my day starts super early in the morning, maybe that's why I need 3 meals. Or maybe I've started this routine a month back, that can be the reason my body isn't accustomed to this eating habit. Regardless of this thing, I can feel extremely positivity and energy throughout my day.😊

[@CA_DPS]

Hey how can i contact satvic movement ppl?

[@siddhanthrohan3923]

@@CA_DPS hello. You visit the website satvicmovement.org and can find a bubble with message sign appearing on right side lower page throughout. Thank you.

[@Dilsha-s3h]

By listening your voice, it's vibrating so much...if someday I hit my score 8 ...I can't imagine the amount of bliss, energy and positivity I will feel 🌸

[@reematawade7598]

1 year back I found your channel. From your channel I got to know we Indians really don't need fancy diet and food if we follow our Vedic sanskar and instructions about food it's enough to keep our body clean and supreme. I am going for Saattvic journey with each and every instructions by you. Shrawan is best time to start. Thank you for putting front our Vedic food sanskar.

[@nitinsoni9517]

👍 you are right One day will come ,all will have to follow nature & and that time have started

[@Mumbaitamilvlogs]

My score is 4/8.Getting on positive thoughts, excess weight, body pain and absence of laziness is something I need to work on

[@sharmisthasahoo2293]

My score is zero. I am going to order satvic starter kit right now. Start practicing from right now whatever I can. Thank you Thank you Thank you for this divine knowledge

[@goldmist_1216]

My family is crazy, nor they will do it, or will help me to do it. They can only mock at me whenever I try to maintain some good habits!!

[@hansikapatel9603]

Same here....they always discourage me!

[@rajshreejangid7343]

@@hansikapatel9603 paisa hona chahiye .... Diet maintain kro jldi utho yoga meditation kro aur jo hsse unse bat mt kro ignore kro aur ak rah pr chlte rho kuch dino me hi sb change ho jaega bsss kisi ko smjana nhi..

[@paromitabhattacharya6423]

Same here...

[@harshffidseller6251]

Same there 😞😞😞

[@ayeshaibraheem6216]

Same here 😁 my family expect me reduce and energised in a day or two I think we can form a family and help each other I don't know why this happens we ith us ladies

[@nilanjanapalit5303]

I have 7/8 now. Almost in the way of making 8/8. I'm just 3kgs away from my normal body weight. 😍 Doing IF for a year now. And once a week half day fasting. I'm so happy and feeling very healthy. 😍

[@akash31428]

5 out of 8 Laziness, pain , and negative thoughts are present. Thanks for the videos. They are very useful.

[@samiadhaulat2183]

I got 1/8. And while you were sharing the 3 steps I kept thinking god knows how hard they will be. Damn girl that is more than easiest ❤

[@aniketpatel3994]

This is really a million-dollar video. Full of valuable knowledge.

[@jayshankar8787]

I feel MOTHER NATURE itself decided to exist in the name of " Satvic Movement " to save this Human and Human nature. One of the greatest thing on this earth is watching " Satvic Movement " video's and implementing it without fail. Speechless, eye&mind opening videos, unbelievable, unbeatable, unforgettable, awesome, amazing etc etc etc etc..... #BeHealthy #BeStrong #BePositive #BeGood #Peace😊✌️

[@princesdad8835]

सुबा मॅम मैने आपली हर व्हिडिओ देखी लाईक की.. आपकी व्हिडिओ देख कर १६ घंटे का उपवास ५-६ महिनेसे कर रहा हु. सच कहा था आपने.बहोत फिट लग रहा हुं.पहले की जिंदगी ही चेंज हो गयी. बहोत बहोत शुक्रिया आपका सही राह दिखाने के लिये

[@sarakhongwir6144]

6 months before my immunity score was 0,now my score is 8,thanks to you Subah ji and Harsh ji

[@RekhaRani-vh5hq]

Thankyou Subha Di. After i heard you, My mom started following your diet and the results have started showing. Thankyou. God BlesS You.

[@marianneniemi3216]

Thank you for making videos in English! I really enjoy them! I wish you had them in a tab so I could just go to them! Thank you again for your great videos!!

[@chantsofchitt6608]

Your videos are of great service to humanity. God Bless you!

[@yogawarrior-j]

Thanku so much after following even a little bit of your videos I lost up-to 6 kgs in 3 months

[@piyushaccountancyclasses543]

Maam you are amazing. Knowledge given by you is actually needed to the society.

[@adityapanse1509]

The positivity in the video is really great. Keep it up

[@sunnykumarburnwal1770]

I am doing 14hr to 16hr of fasting last 5 years,

[@sunnykumarburnwal1770]

@NINJA HATHORI Yes, I always want to use my brain to extreme lable, now I am happy with my brain 🧠 capacity, because I am crypto researcher, we need to study hard...

[@seemas3453]

You all are fantastic, your videos made me healthy

[@Kevin_.16]

Very happy to see both of you again 😊😊 If people follow Ayurveda they don't need any doctors at all I also do intermediate fasting and it's really really really helpful 😊♥️👌

[@kapil7804]

Fasting take your body on other level 👌👌

[@nireekshaanantram1647]

Try to do it on ekadashi... it's more benefial bcz of the impact of universe on our body

[@kapil7804]

@@nireekshaanantram1647 okay 👍👍

[@vaidyapremmoga1919]

Yes you are right 😍👍🏻

[@geethappriyarajasekar7450]

May the motherhood nature bless you with abundant happiness good health , peacefulness and wealth for the knowledge that your sharing with the community. Tons of love

[@nareshsuwal9500]

This is suitable for rich or medium level family. I would like to know in reference to poor people how can they increase their immunity with limited food and money. Thank you for the video.

[@strivetobeborn1019]

The abundant share with the lack ?

[@skscils598s09]

Limited money can still buy vegetables so make that juice she says. Also less money can be a blessing sometimes as you wont be buying junk food

[@girishsatpathhy9968]

The best guide to wellness

[@bs-gamingyt4819]

In jan feb i got fever twice a month And that sore throat after that irrattion i decided to change , and finnally After quitting fast food , sleeping early , waking early , eating healthy , eating fruits , bathing daily , exercise helps me soo much and now my score is 8/8 ❤️❤️

[@ValliVidhyaVenkatesan]

I am in the same. I have been getting a fever and sore throat very often.

[@foodsandfunsali2693]

Really impressed.. mein vi isi Tarah sochti hoon but....guide sach mein chahiyetha...mil gayi

[@neetumohan3228]

Your *Knowledge* is OSM 😊

[@Eshazcollection]

Love from Pakistan..plzz de make a video how to overcome bad breath .. plz dii it's a humble request. .i like your all videos ❤

[@anandjain4545]

This is best video on KZbin which I had seen in my life Thank you so much again and again MAY GOD BLESS YOU TO BOTH Harashwardhan bhaiya and Subah Didi You are amazing Now I believe haamare doctor hum khud hai.

[@SatvicMovement]

Dear Jessica, please spread this Divine knowledge to as many people as you can 😊

[@MONIKAKUMARI-dz1wh]

@@SatvicMovement hii plz mujhe guide kare .meri ma ko thyriod h to ma homeopathic medicine subh le sakti h or baad me ek ghante ka gap le kar ash groud ka juice le to koi problem to nhi hogi na plz bataye plz help kare...

[@kanchanapathi1310]

My age 36 i have thyroid iam gaining weight so much and low immunity please help me

[@monashah1810]

Hello Harshvardhan & Subah , It Was Brief & Precise .... But Most Important Practical ..... Thank You .... BEST WISHES & Look Forward to Your Videos ... Warm Regards .

[@dwarkashekade7229]

Dear Subah ma'am, Your channel has changed my life completely. I am so so grateful to you. I am following natural skin care receipes . But so far I could not find any natural alternative to toothpaste. Could you please suggest me something. Also all other alternatives you use for skin, hair, body, etc. It will be very helpful. Thank you again and keep shining. 😇

[@SatvicMovement]

Hi, For teeth whitening and oral health, we recommend you chew 15-20 strands of wheat grass or 1 hibiscus leaf in the morning. These are better options that commercialized toothpaste. For skin & hair care, we suggest you follow the complete satvic lifestyle that includes 16-hour fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise. Do not use any soap, creams, lotions, serums, or medication. They are loaded with harmful chemicals that penetrate deep into your skin and spread across your bloodstream, causing damage to the organs in your body. Use natural alternatives - we have curated a recipe to make a natural face and body cleanser. Click on this link for the recipe - bit.ly/2UxHakX You can also use gram flour or multani miti to rub as a body scrub while bathing. Wear natural fiber clothing - cotton, wool, etc. Avoid polyester, nylon since they irritate the skin. Follow this hair care routine at least 2 times a week - a) Massage your scalp with any Pure Herbal oil for 10 minutes. b) Wash your hair with water. c) Rub some Gram flour on your scalp to clean out the oil. d) Wash your hair with water again. e) Pat dry the hair with a clean dry towel. f) Comb the hair with a wooden comb touching the scalp. Take cold water baths. The water should be as cold as bearable. In the present time, rarely anyone baths with cold water because people seek comfort with warm water baths using water heaters. But it must be understood that the body, especially the head must never be bathed with warm water. Do not use any shampoos, conditioners, serums or medicines. Healthy hair needs neither shampoo nor soap. We have been conditioned to think by brands that we need to use shampoos to maintain hair health. But think about it, did people 500 years ago use shampoo? Then how come it became a necessity? Many shampoos contain harmful chemicals that heavily irritate the scalp and deeply penetrate the skin and enter the bloodstream, cause damage to the organs in the body. You can use extra virgin cold-pressed coconut oil. You can also make the shampoo using black amla, reetha & shikakai. 1. Soak them for 12-14 hours. 2. Boil the mixture for a while. 3. Separate out the solid part by rubbing it along with the liquid. 4. Sieve the liquid part separately. And your shampoo is ready to use. You can make it in bulk & store it. If the oil is not removed using this mixture, then you can also add lemon in it.

[@dwarkashekade7229]

@@SatvicMovement No words to express my gratitude towards you and your team ma'am . Thank you so so much for the reply. ☺☺

[@mahshidm2765]

Thank you so much dear ones 🙏☀️💜

[@MrSaran1988]

Thanks for vlog in English. I am from tamil nadu and I understood everything you said.

[@chandannayak6570]

Thank u Subha didi what u told I surely follow everything and Also I will suggest to all my family members to follow this .Again thank u thank Subha didi😊

[@rosebhatta1156]

you both are amazing..God bless you🙏

[@subho4ever]

Very happy to see 2 new generation person give so much importance to our ancient culture

[@ukkandathsukumar118]

It is really good. God bless everyone of us in this universe. With love 🤠🙏

[@---bk2hj]

OH RESPECTED DEAR DEVI JI AND PRABHUJI RADHE RADHE EXCELLENT EXCELLENT EXCELLENT EXPERIENCE JAI SHREE KRISHNA

[@shreeayilognag3943]

1out of 8, i will come and edit this score later

[@abdulrahimkhan5714]

GOOD INFORMATION FOR VIEWERS, Your this adopted system will surely gain remarkable success in U Tube.

[@excellentsagaguru6704]

what a smily faces , ye dekh k hi aadhe rog dur ho jaate he

[@ektarai4140]

Thank u for making this Beautiful Video.Both of u gave Excellent Information.Madam & Sir both of u Look Power House of Positivity. God Bless u with Health & Happiness so U keep giving such Information for Welfare of Humanity.

[@priyasarkar1499]

I have only 2 out of 8 Low weight and deep sleep Plz suggest me your plans

[@chhayanksahu]

Similar here 🥂😂 Start with fasting and having healthy breakfast initially ✨

[@durgeshkumar3702]

Thanks Brother and sister

[@soniashivhare8795]

Always ..Always listen your videos and the food style at our home has been changed also..Thank you fr giving such wonderful knowledge of Satvic food

[@priamalyath6056]

thanks for the invaluable information. boon for humanity and planet

[@nilanjanadeb649]

Dear Subah and brother, I really appreciate your knowledge and efforts to create this awareness amongst us .... have started incorporating few tips from you .. if it’s a gradual process it’s bit easier to follow ....😊🙏... my son has eczema can you make a video on that please 🙏🙏... will be thankful 🙏

[@dipenganguly2635]

Follow their website 'satvic movement' in Google...

[@mothernature9769]

Thank you so much for English video very useful

[@RajeshKumar-sl8ty]

Ma'am please make video on how to remove pimples and acne

[@lifehappened8251]

Follow her Diet

[@SatvicMovement]

Hi Rajesh, Acne or pimples can be improved by following the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan, and some regular exercise. Acne or spots do not just randomly show up on your face. Your body is trying to tell you something. First, let’s understand the root cause of acne. The root cause is the accumulation of toxins inside the body. These toxins arise in your body due to wrong food & lifestyle habits (such as eating wrong types of food, eating too much food, eating at the wrong times, lack of physical exercise, lack of sunlight, lack of fresh air, etc). When toxins cannot exit through the stool the channel, they start forcing their way out through your skin, hence causing acne. People desperately try to hide them with creams, serums, and even surgeries. But that’s not right, because they’re trying to hide the symptoms, without eradicating the root cause of the problem. No cream in the world can hide the truth. If something inside your body is not well, it will show up on your face. The outer you is just a reflection of what’s happening inside your body. Simply putting something on your face will not heal your intestines or your liver or your pancreas where the problem actually exists. Everyone wants beautiful skin but for that to happen you need to take out the toxins from inside your body. In order to clean up the waste, you need to start following the laws of Mother Nature. We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Start following the 10 steps from tomorrow itself. Take a print of the diet plan and stick on your fridge. If you follow just these 10 steps religiously, you will see a huge improvement in curing pimples within 3-4 months. drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl Do not use any soap, creams, lotions, serums, or medication. They are loaded with harmful chemicals that penetrate deep into your skin and spread across your bloodstream, causing damage to the organs in your body. Use natural alternatives - we have curated a recipe to make a natural face and body cleanser. Click on this link for the recipe - bit.ly/2UxHakX Wear natural fiber clothing - cotton, wool, etc. Avoid polyester, nylon since they irritate the skin.

[@RajeshKumar-sl8ty]

@@SatvicMovement Thankue subah Didi me and my mom feel so happy by seeing your love towards mother earth 🙏🙏

[@ShrikantHande]

@@SatvicMovement If we are doing heavy exercise like heavy gym or intense cardio or heavy dancing everyday or high physical activity everyday... Then ???? Can we sustain this one grain a meal plan with 16 hrs fast ???? Please answer my query.... One more query If i follow one meal a day along with 16 hrs fast and if i doesnt eat fruit regularly or dont drink vegetable juice then will i get weak and nutrition deficient ?? In such case what is alternative solution ? Thanks 🙏🙏🙏

[@Jam-ss7fd]

@@SatvicMovement I'm so grateful for that much of important valuable free information. Thank you.

[@ramishraja8549]

Love you Didi & Bhiya from Quebec .

[@trishakumari2643]

My score is 6/8,my sleep patterns,my body always feel pain😞

[@harinisankaran897]

This video was awesome.. it will be nice if videos in Instagram in Hindi can be made in English too so many people are able to understand these wonderful things you post on the video

[@sivvu_siv]

Feeling happiiee that i scored 💯 on 💯

[@JoeWojniak]

What a great video! My immunity score is 4/8. These are the areas I am working to improve: excess weight, deep sleep, pain, positive thoughts.

[@Poonamsmartkitchen]

Very nice 👌

[@dayanandkavitha6663]

I following your sathwik diet its really tremendous.... just iam loving my life...

[@shuhanaseer4594]

That doesnt sound like a sufficient amount of food for me. I’ll add perhaps fish to my meals because I’ll need protein and fast for 16 hours. Thanks for the knowledge. Will definitely try eating fruits in the morning ❤️

[@pravine9953]

Same I can't leave eggs

[@ishwaa1544]

Pls do suggest south indian dinner ideas video maam. It will be so useful and il be grateful to you wherever you are regard my betterment in health

[@VISHALYADAV-nd4yg]

What about activation of Ph which is highly acidic during 7 am to 10 am

[@mohammadsalmaan3683]

Beautiful examples

[@heenajain8937]

Mesmerizing like always 😍....the examples u give r so nice and clearly enters into the head .....for sure next time i attend a guest will surely avoid eating wit them 😁 😁

[@devathamahalakshmi8660]

Excellent explanation mam

[@drgopalshinde8938]

I think milk after 6 pm is recommended by ayurveda...Half hr before sleep

[@suryavenkatesh3864]

Yes Ayurveda recommends drinking milk before sleep because milk contains amino acid tryptophan which is required for your undisturbed and calm sleep

[@pavithradyavegowda1494]

Thanks for sharing knowledge 🙏🏻🙏🏻

[@subalnit9432]

When I do fasting, I am having gass in my stomach and sometimes it secret acid and I become ill for 1 day. What to do ? Please suggest me

[@sainathb0206]

Hii. Please first start drinking atleast 4-5 liters of water on empty stomach. Once u are habituated in drinking water, then u can fast so easily, we can fast 7-10 just by drinking water or lemon and honey water. So please give more important to water in your daily life.

[@subalnit9432]

@@sainathb0206 thnx, I will try this❤️🙏

[@sainathb0206]

@@subalnit9432 it's my pleasure to share good info. How this earth consists 70% of water, like same our body also consists 67-70% of water. So give more importance to water and have food which consists minimum 70 % of water. What is thier in this universe, same thing is designed in our body. So be conscious on everything. Thank you.

[@SatvicMovement]

Dear Shambhu, Yes, instead fasting will help you improve your condition. First, please understand what acidity is. Acidity happens when we keep eating throughout the day, and our stomach keeps digesting 24 hours a day, 7 days a week. It never gets a chance to rest. As a result, it loses its natural ability and starts releasing acids (digestive juices) even when it's not supposed to, that is, even when there is no food inside the stomach.Hence, the acids hit the stomach lining and it causes pain. Fasting will be extremely beneficial for any person suffering from acidity. It might be difficult in the beginning and the stomach might ache. But after 3-4 days, the stomach will regain its natural functioning. On the 4th day, you will not feel pain, even while fasting. If you never give your stomach a rest, acidity will never be cured. If 16-hour fasting seems too much, don't worry, start with 14, and then stretch, as your stomach gets cured. Make sure you combine 16 hour fasting with rest of the Satvic Steps (satvic diet, wet pack, enema, sunbathing, pranayama & light exercise) in order to get rid of acidity completely. It is completely normal to experience a little weakness or you might get a happy disease ( fever, cough, or cold) in the beginning of your healing journey. It's a sign that your body is detoxing & healing itself. When you start following the satvic lifestyle your body goes under a detox & starts eliminating the waste & toxins accumulated inside. Warmly, Jayant, Satvic Team

[@subalnit9432]

@@SatvicMovement Thank You very much for enlightening me.❤️❤️🙏

[@inspirewithsonam7923]

Hey, mam ur explanation style is excellent. M puri koshish krugi apko diet follow krne ki isse maybe weight bi loose hoga. Ur smile is wonderfull..

[@gandesiri4u]

If only fruits immediate feel of hungry making low energy

[@mariammalrajendran1291]

Thank you so much for the video in English.

[@गौत्तमहाडोतीकीधराबुन्दीसे]

मातृ भाषा हिन्दी का प्रयास करेंगे

[@lifehappened8251]

There previous video was in Hindi....check it

[@universeofopulence]

...unki matrubhasha hindi nahi hai'...woh duniya bhar ke logon ko health advice dhe rahe hain..

[@SatvicMovement]

Thank you for letting everyone know that we have a separate Hindi video

[@maheshkumarsolanki1891]

sahi baat hai gautamji

[@farzanahande1052]

Subah saraf your Speak And Voice 👌 🌷Nice🌷

[@munishkumar82]

Also I am into muscle building and the diet u recommend will only help me to shed weight but u can't make more muscle mass as there is very little proteijnin the diets recommended.

[@kadavergularajeshwar7175]

Yes, this diet is not suitable for you

[@nimeshumaria9375]

Very gentle, very humble, natural way to become healthy and enough strong immune person 👌👍🙏🌹very nice information... God bless you both... Love❤ 🌷💕

[@VinitKumar-bp1gx]

But mam a person who need to eat medicines on breakfast how can that person eat frouts at breakfast.???

[@geniusmind_india]

Thanks for your great videos. I am suffering from mouth ulcers. Please please I am requesting you to create a video on mouth ulcers

[@saritashrestha9680]

My score is 2 n have pain inside muscle of right chest n im worried.😟😟

[@srishtisinghpoetryshayri7973]

Same feeling😑

[@RanjanKumar-nz1py]

Sameeee

[@dipenganguly2635]

Be careful, it can be related to heart problems... Get yourself checked.

[@RanjanKumar-nz1py]

Bhai heart left side me hota h🤦‍♀️

[@dipenganguly2635]

@@RanjanKumar-nz1py jis side mein vi ho, pain normal nehi hai...

[@raghav7787]

mam during 16 hour fasting veg juice ki jagah raw vegetable kha sakte h. example cucumber

[@akshatrathi9817]

.. Mam I am 15 years old..Is is ok to follow fasting and my height is increasing day by day at this time I am 6'1.I am very tensed about it..and also i want to gain weight because I am underweight .how to stop the height??? And also I have sometimes squint eye If I follow your diet plan...Can it be cured? Please help

[@dharasinghmeena8060]

Sb apni height bdana chahte h ...or aap duniya m akele ho Jo height rokna chahte ho....bdne do higher Achi baat h ....

[@akshatrathi9817]

@@dharasinghmeena8060 bro par excess height achi nahi hoti

[@universeofopulence]

@@akshatrathi9817 ...u will not have excessive height...it's in ur DNA , what ever height ur parents r u'll get only to their height...if any of ur parent is 6.3ft u'll get to that height or at best 6.4ft not more than that...unless u have some thyroid problems, it's normal to grow up to the height of ur parents at this age..

[@akshatrathi9817]

@@universeofopulence may parents heights are 5'3 and 5'7...and now I am going to be 16 years and my height at this time is 6'2

[@KitchenZaikaWithFiroza]

Very nice and useful video . . Thank you . .

[@dharasinghmeena8060]

Ma'am aap to Subah Jain thi....to ab subah Safar kese bn gaiii....Aapne sadi kr li kya.....plzzz reply

[@rajshreejangid7343]

Yes she is married with harshvardhan

[@dharasinghmeena8060]

@@rajshreejangid7343 bt aapko kese PTA????

[@rajshreejangid7343]

@@dharasinghmeena8060 tumhari hi trh me b comments dekhti thi tbhi pta h .... Satvik roti wale video k niche comments me tha fir insta pr mam k account pr pta chla jha inki marriage photos thi

[@dharasinghmeena8060]

@@rajshreejangid7343 u r right...Mene BHI Dekha ...

[@aaliyahslittlejoys]

Thank you for the video😍😍 can you suggest natural remedies for decayed tooth and prevent it in future...

[@lipishreedhal7521]

Thanks a lot for all the videos. All the videos are really amazing and motivating. Can you suggest for night shifts ?

[@SatvicMovement]

Hi Lipishree, We recommend you eat in 8 hours of window and fast for 16 hours. You can follow the satvic lifestyle (fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan and some regular exercise.) according to your schedule. We are attaching the 10 steps along with the diet. Decide the timing that suits your schedule best. You can do sunbathing, sun gazing, pranayama, and some regular exercise after your job in the morning. Schedule your timing for breakfast, lunch and dinner according to 8 hours and fast for 16 hours. drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl

[@lipishreedhal7521]

Thanks

[@rameshtasare6885]

Thanks Harsh and Subaha

[@shashikantkatariya7748]

Please make a video for weight gaining and bodybuilding 🙏🏻🙏🏻🙏🏻

[@prajc5598]

Hi Subah and Harshwardhan! Nice to see a value loaded video ❤️ Can you please tell me if this diet is good for pregnant women also? Please do reply because I'm sure I'm asking for many like me. XO

[@SatvicMovement]

Hi Praj, Pregnant women can also follow the Satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan, and some regular exercise. Follow 12-hour fasting instead of 16 until you stop breastfeeding, because you may feel hungry soon as your body is feeding your baby. Avoid enema in the last 6 months of pregnancy. We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Follow the blue diet plan for pregnant women. drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl

[@prajc5598]

@@SatvicMovement thank you so much for the detailed reply. Loads of love

[@SandeepKumar-bv6fo]

So great.Waiting for much more tips ahead.

[@sunandapradhan6834]

Thanks very useful imformation

[@SAMMARSSTAYCREATIVE]

THANKS SUBAH MADAM

[@Dr.AbhishekKumar]

Subah Ap Bahut Accha information dete hai...... U r from..... I love you video ...😍

[@larisnewmoon4700]

Thank u Soo soo much ❤❤❤❤❤❤❤❤❤❤❤for this video ❤❤❤❤❤❤❤❤❤lots of Love from Nepal😘😘😘😘😘

[@santhalyn1]

Wow.. Those were great tips... I would definitely try the 3 steps for betterment... 👍👍👍👍 And thanks for making me realize the fact through that garbage cleaning example.... ☺☺☺

[@nehaljain815]

My score is 3/8. Excess weight, Clear skin, Absence of laziness, No pain in the body and positive thoughts I need to work these factors and improve myself to score 8/8.

[@khansabah4111]

U siblings are incredible..I love you both

[@priyankakadam5007]

They are not siblings ; married couples

[@jyothik3334]

Very well explained ..tq u dears...

[@heythere3282]

Subah and Harshvardhan, Thanks for your wonderful videos. Could you please tell if my children follow this diet plan, when can we incorporate milk 2 times a day. What would you recommend for that. One is 12 years old and other one 17. Thank you!😊

[@SatvicMovement]

Dear, Yes, kids can also follow the satvic lifestyle that includes fasting, enema, wet pack, sunbathing, sun gazing, satvic diet plan, and some regular exercise. If a child is below 16 years of age and is completely healthy (not suffering from any health problem), then he does not need to fast every day. A 12-hour gap between his dinner and breakfast is enough. However, if a child is suffering from a chronic disease, it will be beneficial for him/her to fast for 14 hours every night. In the case of acute disease (such as cold, cough, fever, diarrhea, etc. he/she should do complete fasting (only on water and juices) for 3-4 days, or till the acute disease is cured, so that his energy (prana shakti) can fully engage in healing, rather than digesting food. For enema - We recommend a rubber catheter in the enema instead of a regular tube for kids under the age of 5. A rubber catheter is much smaller and the water flows with less pressure which is ideal for kids. We are attaching a link below. You will find 10 steps along with the diet plan. Read it carefully. Start following the 10 steps from tomorrow itself. Take a print of the diet plan and stick on your fridge. Follow the blue diet plan for kids. drive.google.com/drive/folders/1cX1btPCj_2UoKOdCPfdzDeQRDrXjgSHl No, we do not recommend milk or any other dairy product. Let's understand why. See, according to our scriptures, pure cow milk is not wrong. In fact, producing milk and drinking milk has been sanctioned by God in our scriptures. See, the problem is not in the milk itself, but the milk that we are getting today due to the following reasons - 1. Adulteration - The commercial milk that we’re getting today is hardly even milk. It is a white-liquid heavily treated with contaminants such as urea, starch, caustic soda, detergents, white paint and refined oil. These contaminants are deliberately added to milk as they provide thickness, preserve milk and increase the volume of milk to make more milk, fast. We urge you to watch this video that shows the reality of milk we drink today - kzbin.info/www/bejne/n2K5dqeea7J7isU 2. Mistreatment & torture of cows - The importance of milk as described in our scriptures is fully dependent on the act of cow service. However, with the passage of time, the dairy industry has turned into a brutal industry. The demand for dairy and dairy products around the world has exceeded the natural capability of cows producing milk. This has to lead the farmers to torture the cows through hormonal injections to produce more milk. The calves are separated from their mother cows and they don't get the milk they deserve. Imagine if the same happened with a human mother. Her child is separated from her and her breast milk is taken away for commercial use. Hence the cows fall extremely sick & get depressed. How can we humans stay healthy by drinking the milk of such sick cows? 3. Our inability to digest milk - Even if we get 100% pure milk, straight from our own cow, we cannot digest it if we are living a sedentary lifestyle. According to the law of the digestion of milk, milk should split as soon as it enters our body. Only then does it get digested. For example, if a baby vomits milk immediately after he drinks it, the milk that is vomited out is split milk. This happens because, in order to cleave the milk, our body releases a substance called renin. Renin is released in copious amounts in children. As we grow up, the amount of renin released in our body reduces, which leads to indigestion of milk. Moreover, milk is a very heavy food and takes an immense amount of energy to digest it. Therefore, it is not recommended for people who do not work out for more than an hour a day or those who are curing a disease. However, athletes and growing children can have milk provided that it is Vedic milk. Vedic milk is milk that complies to the following 8 conditions - 1. The milk should be obtained from your own farm, or from the farm of a known friend or relative, where you are sure that the cow is loved and cared for. 2. The calf has the first right over that milk. If any milk remains after, only then shall you have it. 3. The cow should be fed good quality grass. 4. The cow should not be injected with any vaccines or chemicals. 5. Even if all 4 laws above prevail, you cannot drink milk if you are trying to heal a disease or living a sedentary lifestyle. You may only drink it if you are an athlete (exercising for more than 3 hours a day) or a child whose height is growing. 6. The milk should be preferably raw or at most, boiled lightly only once. 7. The milk should come from the cow alone, and no other animal. No buffalo milk. No goat milk. 8. Treat one glassful as milk as a complete meal. Do not combine it with anything. Since it is near to impossible to achieve all the above 8 conditions, we recommend you to have coconut milk instead. Coconut milk is the best replacement for cow milk. It has all the nutrition you could imagine in cow's milk. The best part is that it is pure and easy to digest. We recommend you to always make it at home and never buy store-bought milk which is lathered with synthetic chemicals. Bear in mind- Coconut milk should also be consumed in moderation. We do not recommend people who are trying to heal a disease to consume coconut milk separately outside of the Satvic recipes. Warmly, Jayant, Satvic Team

[@heythere3282]

@@SatvicMovement Thanks a lot! Will surely follow your recommendations. I must say, you're doing a great job for the benefit of people! Keep going!!😊

[@angelikagodlewska4035]

Fantastic that You make new videos

[@pavithradyavegowda1494]

Thank you so much for the video Can you please make a video on “ How to increase the immunity of the baby who is not breastfed? What all can we feed the baby who has already started her solid food.

[@rkmraju]

Very helpful video. Awesome illustrations.

[@hb8footballhighlights963]

Hi, please are these 3 steps recommended for athletes? Thank you