Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra

Constipation or irregular bowel movements can be caused by poor dietary habits and a lack of physical activity. Watch the video for some helpful hints on how to get rid of constipation.
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[@moonishanaidu9347]

1. Drinking more water 2. Walking 3. Eat more fibre 4. Yoga techniques 5. Eat probiotics 6. Eat prebiotic food : garlic , Onion , prunes , figs 7. Relax and few asanas

[@phantomgamingignt6275]

Thankz very much

[@roshanlama2273]

What about milk shake

[@pratyushambastha4819]

Proud hindu dharm knowledge

[@jankinikhil6341]

Ma'am is curd is good in winter because it would cool in nature

[@hullashbehera8616]

@@roshanlama2273 my.

[@shivaniaras485]

Thankyou Mam, you are not just giving solution to our problem, but always teaching us right way to live life...

[@vikramkapadia5996]

I have attended one of your two day classes fifteen years back .....your advice is really great n extremely helpful.., thankyou.....

[@gitaguru]

Thank you ma'am Lots of information learnt during each sessions

[@rajwantdhanjal6869]

Lucky to have found these amazing videos. They are going to be very helpful to me. Thanks madam. You are God sent help.🙏

[@c.n.2568]

Maama.....you are a great lady ....full of knowledge at your age.....God bless you for feeding us with such good information.

[@iqrabikra]

1: morning warm water or lemon water 2: waking 15 mints 3: eat more fibr 4:yuga techniques 5:eat probiotics food like yougurt etc 6: onion garlic chickpeas bana 7: figs or kismish soaks in night and use morning empty stomach 8:

[@deepalinanda]

Thanks

[@YogendraSingh-qt5kd]

Very nice, practicable and impressive expression. Thank you very much madam.

[@smarajitganguly1087]

Thank you for all the advice and suggestions given in the video. Hope following these would bring out some positive results.

[@maryloudelossantos1624]

Thank you for sharing valuable helpful TIPS. I appreciate your precious time greatly!

[@sasikalasasi6809]

என்ன ஆதரவான குரல். பயப்படாதீங்க இதெல்லாம் பெரிய விஷயமே இல்லை சரி பண்ணிடலாம் என்று மென்மையான குரலில் குழந்தைகளுக்கு சொல்வது போல் சொன்னீர்களே. அதனைக் கேட்கும் போதே பாதி நோய் குணமான feeling வரும். stress குறைகிறது. wonderful exploration. Please எப்பவுமே இப்படியே இருங்க மேடம். அற்புதமான தகவல்கள், டிப்ஸ் கொடுத்த உங்களுக்கு வாழ்த்துக்கள் பாராட்டுகள். கடவுள் உங்களை healthy and wealthy aha வைப்பார். Thank you so much madam.

[@praneshmokashi_vlogs]

Very very beneficial information by Hansaji Maa..Thank you🙏🙏

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees. You are amazing and intelligent and care about humanity. Mata swasartie bless you and your family 🙏🙏🙏.

[@rosalindacampos1432]

Very informative,thank you it gives us big help❤

[@ruturajpradhan4305]

Toooo much superb inputs madam . Appreciated your efforts energy enthusiasm. God bless you forever.

[@sheilasoloman2387]

Thanks Dr Hansaji for all the wonderful tips you share with us

[@MW-lb9hx]

Excellent! Comprehensive tips and information on Constipation. Thank you very much.

[@MELODY-mb9gw]

A huge respect nd love for u mam.. People are really facing these issues .

[@sonalakabary2417]

Thank you so much hansaji, very very useful information 🙏🙏

[@jasrajsubhedar6380]

that was such a fabulous,priceless so soothing and relaxing video mam,your voice is so relaxing like a mother and guru,amazing video mam keep up the good work,Thank you very much for bringing this video Dr Hansaji Mam,Jai Shree Ram🙂🙂

[@charlessoundarajan6658]

Thank you madam. Excellent Exposition regarding constipation. God bless

[@213LotusBlossom]

Great information I have heard here about constipation! Oatmeal and warm prune juice works wonders like a sweeping intestinal broom!

[@shyammohan2054]

Very informative and very good presentation. Thank you very much madam.

[@dhanalakshmis7820]

Thanks a lot Mam for all the useful tips u have highlighted

[@ansuyashetty2698]

Thank you so much for your valuable suggestions.

[@eleanorreyes512]

Thank you for your programs. Very helpful. Thank you

[@apsingh1792]

Thank you so much Teacher 💓💗💛💖 your the best 🥰

[@Amanda_downunder]

Thank you for this, Dr Yogendra. Well done video. Ayurveda has helped me so much. Blessings from Australia.

[@lourdesnucum6692]

Thank you for the knowledge shared👍🙏.

[@twilagullatt4344]

Thank you for sharing the information on constipation with me. I needed to hear it and I receive everything that you have spoken about constipation. I will need to listen to the video again and take notes. This prove to be very helpful to me. Thank you dear.

[@myrtlesolomon8301]

Wonderful. I loved your message.

[@poojashreejani8026]

Good vibes with an amazing information ❤️

[@dhanraj7523]

Public comment. Thank you so much for sharing your knowledge and inspiration with devotees. Mataji you are a blessing. Continue the great legacy.

[@georgepais1292]

Very helpful, enlightening,thank you

[@MohanKumar-sz2vd]

Thank you so much Mam. Ur video came at the needy time.

[@chandneeramsaroop7101]

Excellent presentation and very informative

[@paramitamandal9166]

Thanks mam I want to see more updating vedeo about constipation and indigestion from you🙏

[@vinnettepope8255]

Thank you so much for sharing this wonderful information on constipation

[@sshyamala8600]

Thank you Madam, for usefull tips

[@chorongmirai2316]

Thank you so much for your knowledge and sharing this to us. I learned a lot from you. Long live Doc. Namashite!

[@Zahir_yt_]

Love you mam you are such a knowledable personality And plz mam make more and more videos related of constipation this is very must important knowledge one can have ❤❤❤😇😇

[@daphneblades5017]

I ft

[@mscpt-1yogeshshekhawat559]

Very beautifully explained and easy to ad in schedule..

[@juliacazares4663]

What a lovely lady and her guidance and tip. So valuable 😊

[@ramdassbissoondyal-xo3pn]

VERY good piece of advice. And so straightforward. Thanks

[@maimunajallow1627]

You such a gift to our this generation, most of us are used to doing alot of mistakes that are unhealthy but now that I've learnt i would try to fix almost all the mistakes that i do. I keep watching your videos everyday as i see titles that attract me to watch. Thank you.

[@pritiasthana6810]

8

[@joycepersad6650]

Thank you so much for your advice I'm sure it will be of great help to me🙏🙏🙏

[@visaalakshiselvaraj5572]

Wonderful ma....thanks for all the tips 🙏👌

[@marycompogno5665]

Thankyou for your help with ideas to prevent constipation.😎

[@vikramkumarvishnuvardhan6233]

Thank you Ma'am. It is our great fortune that we are able to watch such great quality stuff. Your grace of explaining things are awesome.

[@chandrikasingh3986]

This is amazing tips . Thank you 😌

[@noorjahanramzan3494]

All your videos are v v informative and helpful.Thanks a lot.

[@padmagopinath5788]

Wonderful leacture n tips on constipation dear Hansa Madamji. My regards to you.

[@sitadhami9340]

Thank you very much ma'am for such a nice information .

[@pramodkumarevergreensongni1993]

Thank you 😊 so much ❤️ Amma 🙏🙏🙏🙏

[@roseong9331]

Thank you agian Doc for a wonderful advise or lesson .

[@germansales8253]

Thank you for your sharing the wisdom.Godbless

[@lalitagupta9143]

Thanks for great knowledge 👍

[@aninditasinha4032]

Very positive , thanks mam 🙏🙏🙏❤️🌹

[@arkachakraborty8037]

Absolutely Stunning Video , loved it

[@rakhi9989]

Thank you so much ma'am for all those knowledgeable session ... I request can you please make videos for beginners who wants learn yoga for everyday routine 😊

[@melbadcunha4303]

Thank u doctor, very beneficial tips.

[@celinealex3940]

Thank you madam for your wonderful explanation.🙏❤️🌹

[@cordeliaikekpeazu1852]

Thanks for information rb

[@asitdas4692]

Excellent presentation. Each and every word important. Thanx for valuable information to follow.

[@WeavedIn]

This is brilliant advice. Thank you

[@dineshsoni1112]

Thanks always for giving useful knowledge

[@kutteerihouse8355]

Madam beautifully explained. Thanks a lot

[@manishrathod9206]

Dadi ji.. Bahut ache se 🙏 samjhaya aapne

[@gcbiswal]

Thanks madam for such very very useful tips to get rid of constipation.

[@kohlersudesh3726]

Always valuable advice!

[@anupamaghosh8222]

It is a holistic approach oriented video . One who has constipation should religiously follow her.

[@geetharaghavendra2628]

Thankyou so much Doctorji I will really follow your instructions

[@gregsneed7235]

Thank you have a wonderful video love your channel God bless

[@karthikapriya832]

Walking after meals really helped me .. 🥰 Thank you ma💕

[@ranjitksandhu5279]

Thankuu so much mam. Wonderful tips.

[@Nautrition]

very informative, natural remedies are always the best

[@ranjanachopra5352]

Very useful information given by you,thanks

[@kanchankumarpatil9982]

Very detailed information thankyou MADAM 🙏💐

[@saak_goyal]

Thank you Mam, thank you so much. God bless you

[@voiceofsilence208]

Thank you so much for this I needed it.

[@AClark-bq6oc]

Thank you for a great video❤

[@NawazKhan-ve2vb]

Thanks A Million Dr. Sahiba. God bless you.

[@pratyushambastha4819]

She is not sahiba. She is sanatana Dharma (Hindu religion) folower and the knowledge she is giving is also from Hindu scriptures. Proud to be Hindu

[@sakunthalaappasamy]

Thanks for your helpful guidance

[@baldevsinghjhand8289]

Very good information thanks for sharing mam God bless you

[@lathasanker5937]

Informative video. Thank you madam.

[@codjh9]

Great video, thanks. I already do some of the recommended things, but will add more of the recommendations.

[@belisasantos3998]

Thank you so much Dr Rogendra. I just subscribed to. Your channel. Thank you for sharing your knowledge with us 🙏. Warn regards from New York

[@hiwetbariagaber5959]

I love watching your videos and they help me alot. Thank you

[@beatricemargaret7552]

Very clear,nice and good information mam.

[@popatchand3814]

Thanks, madam for very useful information.

[@noriherrera4603]

I really like your videos they are so helpful.

[@ravindramagdum3996]

Thank You Mam really best information for healthy life

[@pradeepkhera55]

Thanks for the useful information 🙂

[@learnwithfun1973]

So nice information mam...plz share more videos to enhance our knowledge...

[@MrAnil45]

Thanks Hansaji God bless you 🙏

[@padminisrivastav6070]

Thank you for your valuable advise

[@sharmilapereira500]

Thank you doctor for the beautiful message

[@volition2995]

Very nicely explained mam ..that constipation is not a disease ,it is a condition and we can overcome this by following tips ...

[@gourangadebnath9770]

Resfactful madam ,all that you have told is a complete and efective healthy lifestyle to lead a happy life. Thank you a lot.

[@karlenebonner7137]

History

[@prathibhaaravind9812]

Thank you so much for the info doc.... 🙏🙏🙏

[@magrethsemuwanga1792]

Please thanks very much i always watch you my good doctor and helped me very much

[@vijayshinde3567]

Madam , Thank a lot for helth Guidence.