Boost Your Testosterone: Optimize Hormones Naturally After 40

Рет қаралды 13,170

Күн бұрын

Пікірлер: 19

@ShonnMorris Ай бұрын

Rest periods for recovery. This is where I was going wrong. I last worked out two days ago. I was going to do more today but I decided to listen to my body. I'm still feeling a bit of that sore stiffness so I am going to wait one more day. I'm doing kettlebells at age 53 so I need to slow it down a bit. Thanks Gary. I needed this video.

@GoPlatinum08 Ай бұрын

Thanks Gary. I like your vids and get a lot from them. Just turned 70, T level is very important to me. This helps.

@veApolo Ай бұрын

Simple but life-changing tips. Thanks Gary for the reminder

@ronniep1376 Ай бұрын

Great video, a lot to take in . Thank you

@charlesmartin783 Ай бұрын

Thanks, Gary.

@salemsabry Ай бұрын

Thank you very much for this valuable information. God bless.

@carlshoemaker5590 Ай бұрын

great video, Im currently going the the 89 videos in the testosterone playlist on this channel, HY

@jeffb5781 13 күн бұрын

Great video. Are there foods to avoid that kill "t"?

@nextphase7481 Ай бұрын

Great advice! Thanks, Gary....

@tomazevedo8318 Ай бұрын

Thank you

@majscrap2629 Ай бұрын

Squats boost T level? who knew.

@jameshelm2847 Ай бұрын

When reducing stress was discussed, I hoped to hear something about going outside and getting some sun. Nature is a great way to reduce stress and help with sleep. Then, when supplements were brought up, and D3 was suggested, nothing was said about getting sunlight. Am I wrong to say that one of the best ways to get vitamin D is through sunlight exposure? I am not suggesting going out into the sun for hours on end, but 15 minutes here or half an hour there will do wonders for many people without having them worry about getting skin cancer (and that is another discussion).