BOOST Your Wrist And Grip Strength With This Routine

🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: trial.unitygym.com/flexibility
#shorts #kungfu #wristexercises
If you want to increase wrist strength, grip strength, speed and power in your arms, this is a great exercise for you.
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[@UnityGymOnline]

🤸 learn more about #flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video course here: trial.unitygym.com/flexibility

[@Joemama-qz4nk]

Rhdhduehh✝️🧁🧁🍺🥟🥵😤🥵😶‍🌫️🥶🥵

[@shariceornah]

I feel like the guy at the front desk is going to come ask me if I'm okay if I did this at the gym.

[@UnityGymOnline]

😆 hahaha yeah, I don't do this at the gym, in the louge room 😉

[@tejaswinigeddam94]

😊

[@KingDArthur88]

Real talk, I did it for 2 seconds and was like wtf 😂

[@its_ya_boi_boi]

Instructions unclear ripped a hole through the earth’s core

[@supersayenhetn4640]

bro 💀💀

[@pandaman5869]

Instructions unclear ripped a hole in the dimension, and I created a black hole

[@KobBeats]

Its_ya_boi_boi_Chuck_Norris 😂😂

[@Mythorians]

Nah

[@foolofaguyinlove]

This has to be one of the most scarily legitimate things I have ever watched. This one was immediate for me, guys. What the absolute hell!!! My pump and vascularity shot through the roof and my arms and wrists looked genuinely scarily bigger/thicker! What?!?!?! Hats off to you, good sir! You, my friend, are absolute legend and are helping so many!!!

[@UnityGymOnline]

thanks bro!

[@alanwalkman29]

Did this at the gym. People looked at me like I was an idiot.

[@UnityGymOnline]

Don't worry about that, just do what makes you strong and flexible :)

[@zaazjay9242]

Sometimes I look at what people are doing cause I think I might want to try it out myself, but I always look pissed so they probably feel the same as you. Maybe the people in your gym were just interested 😄

[@FireworksCrown]

thank you for teaching me this sir ,now I have a strongest grip and strongest wrist in arm wrestling

[@UnityGymOnline]

you're welcome :)

[@Mr.GigglesGolu]

Bro made me look like a trex with the first step 😂

[@UnityGymOnline]

Soon you'll look like a gorilla

[@giovannicambranes229]

don't do this. if you do c.p.r. you will cave in someone's chest cavity

[@UnityGymOnline]

hahahaha

[@panimalos5720]

You know what they say better a broken rip cage then dead.

[@tv-man6695]

@@UnityGymOnline What is the name of this workout called?

[@UnityGymOnline]

@@tv-man6695 it doesn't have a name :)

[@hunterfudge2597]

That's actually necessary in cpr. The chest plate needs to break.

[@gersoncosta5260]

New exercise to try while doing the hourse stance :)

[@Harshdagoat777]

Instructions unclear : My arm exploded!

[@Angel_Buppa]

You didn’t do it hard enough, you’ll know when you did it right if you are able to send pure force waves from the sheer pressure of the movement

[@smokedoubt1262]

This exercise is insane. Thank you

[@UnityGymOnline]

You're welcome, it's a good one

[@nekocat6513]

can u do a version for pull up strength?

[@UnityGymOnline]

I have lot's of pull up videos on my channel :)

[@ominousrt5125]

Bro this is underrated exercise i do this 30 days 100 reps and im feel like no pain in my wrist

[@UnityGymOnline]

Yeah it's really effective, glad it's helping you

[@pejythings8414]

Thanks. Just at my first try of 50, I'm feeling the strength. thanks a thousand times. سپاس in Persian

[@UnityGymOnline]

you're welco0me, my Kung Fu Sifu was Persian :)

[@suciolife]

I can feel it in my forearms after each rep. It feels so good.

[@UnityGymOnline]

Nice one

[@formygoals]

I fr thought this was gone be bs asl but this might just work, gone try doin it like once a day for month n see what happens. Appreciate you for makin this short

[@UnityGymOnline]

it's definitely not BS ;) Give it a go 6 days a week and let me know how you go.

[@RAMY2472]

So how was it bro ?

[@formygoals]

@@RAMY2472 I have a noticeable difference and that was without a consistency you should also know that my wrist ain't the biggest so that's something you should want to take into consideration. Overall I think it works and I plan to soon do it consistently.

[@formygoals]

@@UnityGymOnline it definitely works. Have a noticeable change and that was without consistency. Thanks for uploading the video!

[@RAMY2472]

@@formygoals thank you so much brother i appreciate the time you spent on answering my question i wish you the best have a Good day brother.

[@Krishways55]

Thanking you buddy 🤝😊

[@UnityGymOnline]

You're welcome, thanks for watching

[@abdulmannan1978]

Very good information ❤❤❤

[@UnityGymOnline]

Thank you

[@anandtruthteller3092]

Thank you sir.

[@UnityGymOnline]

you're welcome, thanks for watching :)

[@oscaradeaza1203]

He probably an expert strangler.

[@pejythings8414]

100% practical.

[@UnityGymOnline]

:)

[@wrestlezanark]

Day 1 i already feel it getting stronger

[@UnityGymOnline]

Perfect, imaging how you will feel at day 90

[@filhanislamictv8712]

Thank you

[@UnityGymOnline]

You're welcome

[@Mohammed_Kamran]

The pump after this is crazy

[@UnityGymOnline]

Isn't it! So weird hey? You wouldn't think you'd get a pump from something like this

[@formygoals]

On me, I ain't think none was going 2 happen but that pump was angelic

[@moshebenamram6020]

*Thank You very much Sir*

[@UnityGymOnline]

you're welcome :)

[@moshebenamram6020]

@@UnityGymOnline 👏👏👏👏👏👍👍👍

[@mrsolo7745]

Thanks sir

[@UnityGymOnline]

You're welcome

[@equiaux_music]

thanks

[@UnityGymOnline]

you're welcome thanks for watching :)

[@jamesrobinson2175]

Good video

[@UnityGymOnline]

Thanks James, I appreciate the love ❤️

[@sumilongupta747]

this really works actually❤

[@UnityGymOnline]

It sure does

[@Van-hi3on]

thankss

[@confidence5603]

Very effective recommend

[@UnityGymOnline]

thank you :) Appreciate the comment

[@BOB_455]

Good for fighting In school

[@whitemc2]

This def gonna help me play o!mania jacks more comfortable but i need to exert grips movement from my non dominant arm

[@UnityGymOnline]

Get after it

[@Sonalkabra]

I have just started weight training. Will this help me with the bearable joint pain in fingers and elbows ? These pains are not permanent. They come and go ?

[@UnityGymOnline]

Good work! Keep at the weight training 💪 this will make your hands stronger, but won't do much for the elbows

[@arsh_07]

Hey man. I got small wrist and low bone density. Whenever i try to arm wrestle with my friends my muscles dont give up but wrists does and they hurt really freaking bad. Is this exercise good for it?

[@UnityGymOnline]

Yes it is 😃

[@shubhammodanwal6713]

Exactly same happens to me

[@MajitoGaming]

My thumb hurts like hell but it’s worth it

[@yahyeilmi9217]

I did the reps but with a gripper

[@UnityGymOnline]

good stuff, although that's not what this exercise is about. I use grippers but not for this

[@xm7hz-xm7hz]

What is that sound bruhh😂😂

[@UnityGymOnline]

That's the sound of my wrists and grip closing quickly

[@amanuelabreha3566]

how long does it take to see my progress

[@bipulgamer07]

Did 100 reps just now and I can really feel it in my left forearm but I feel nothing in the right one🤧

[@jordanmoreno4828]

Maybe cuz your right is stronger but thats good so that your left can catch up with your right

[@elvergalarga-mn1py]

I'm kinda strong but i've stopped working out cause my joints hurted and now i feel better and i'm even stronger cause i rested a whole month, but i want to work out again and my wrist hurtswhen i'm half way on the workout and makes a crunch noise when i move the weight, hope this helps

[@UnityGymOnline]

hi there, I'm sorry are you asking a question?

[@veryhaider]

Are there any side effects of this exercise like long term harm?

[@UnityGymOnline]

no, the only side effect is that you get really strong

[@puyuhgaming994]

I play dodgeball did it work to make my throwing faster

[@stinky8490]

Is it a good idea to do this with wrist weights?

[@UnityGymOnline]

no, best without weights

[@hmmmmokayidc]

I do Armwrestling , will this help in any way?

[@UnityGymOnline]

yes, in some way it will help. But there are better exercises to do for arm wrestling

[@kumarshubham919]

I am losing grip, and my fingers and hand start to pain even after minimal work like writing just for 2 min although pain will go as soon as I give rest, will this help me in getting my strength back

[@UnityGymOnline]

yes, it will help. But you need to strengthen your entire body. Suffering pain in one area as a result of a sedentary lifestyle will get much worse if you don't start resistance training 3 times a week for 40 minutes. If you just try to make the wrists stronger you will soon notice pain somewhere else.

[@cocogamerlol5854]

Does it help with push power in shooting in basketball?

[@UnityGymOnline]

I can't honestly say as I don't play basketball. But I imagine it would :)

[@ivanyooto5609]

I dont feel this work properly ,any other excercise?

[@UnityGymOnline]

heaps! Go to my channel and watch the forearms strength routine

[@joinbuddy143]

I like it

[@UnityGymOnline]

Awesome, get on it!

[@NextGenreFacts]

Its just like mom making flour means aataa bundana in hindi

[@frio3196]

How long we have to keep doing this

[@UnityGymOnline]

I did for for about 5 years. But it depends how strong you want to get

[@Nosttromo]

How does this work? it seems so random, and yet, when I tried, I could feel that it was working

[@UnityGymOnline]

because you're using very fast muscle contractions and developing strength at end range.

[@Santana030]

How reps a day just 1 set of 50 a day?

[@UnityGymOnline]

Yep, that's a great start

[@Axeb1409]

Does this excercise have some name?

[@UnityGymOnline]

Not that I know of

[@user-hk4os9ku6t]

Just did it and i already feel it a bit but how many times a day should i do this

[@UnityGymOnline]

Just once

[@nerfmarioluigi5589]

Handgrippers

[@UnityGymOnline]

they're awesome! But they don't train the grip in the same way this does.

[@DonSunFermon-pz2vl]

How long does it take to become strong? And does it help me gain weight?

[@UnityGymOnline]

in 28 days of good strength training you will be stronger, and that will never stop. You keep getting stronger the more you train. Yes it will help build muscle

[@DonSunFermon-pz2vl]

Thank you so much does it also help with larger arms?

[@UnityGymOnline]

@DonSunFermon-pz2vl not really, there are much better exercises for hypertrophy

[@goxlau3243]

Is this gonna hurt my elbow if I extend to much using too much force?

[@UnityGymOnline]

I doubt it.

[@enticingeats2044]

This guy is just getting a kick 🤣🤣🤣

[@itsjxshybaby]

How many times a week should I do this exercise ?

[@UnityGymOnline]

I used to do one set everyday

[@Cement_eater868]

How would this help

[@UnityGymOnline]

Increases strength, speed and power

[@quintabesong3581]

But I can't grip cuz my fingers cannot grip anything so what can I do sir?

[@UnityGymOnline]

you need to do a strength training program. Join the UMS Tribe Membership and you'll get custom programming and coaching. unitygym.com/ums

[@nibedikachakma6858]

Do i need to take break just like every exercise i do

[@UnityGymOnline]

I always just did one set of these a day.

[@INDIANPENSPINNER]

tomy stark

[@KosalaSasindu]

If you want to strong bones and strong hand you can do 10 finger push ups and after 2 finger push ups and after 1finger push ups.if you cant do 2 fingers try 3 finger push ups after you can do 2 finger push ups it's very important do 2 finge push ups and after do 1 finger push ups and do nukle push ups and wrist push ups and do beat martiall art.i do kyokishin karate

[@farhan_af23]

Can i beat my friends in arm wrestling with months of training?

[@UnityGymOnline]

Sure

[@hoglinofficial]

what if u feel pain while doing it

[@UnityGymOnline]

There are better first strengthening exercises for you

[@KrishnaGupta-tj7np]

Does it help in arm wrestling

[@UnityGymOnline]

Maybe a little

[@tdssimulator5512]

It does 100%

[@tdssimulator5512]

Im 15 year old but im beating dudes older with bigger arm, body than me. The reason they losing is because of my hold, they can't win when I bend their hands.

[@UnityGymOnline]

@@tdssimulator5512 perfect

[@birshre8468]

Does it overcome wrist pain and elbow pain?

[@UnityGymOnline]

No, you need a program for that. We have programs and provide coaching in the UMS for those issues. Go to unitygym.com if you want to learn more.

[@beelzebabe009]

w video ❤

[@UnityGymOnline]

thanks

[@Guythatlovescalisthenics]

My biceps hurts from it it means im doing it correct?😊

[@UnityGymOnline]

that's not an indication of doing it correctly. You can feel it in different places in the arm. All depends on where your weak links are.

[@Guythatlovescalisthenics]

@@UnityGymOnline so im not doing it wrong in that case my overall hand strenght will be stronger?

[@Guythatlovescalisthenics]

And also i do it like up slow down hardest fastest thats how to right?

[@UnityGymOnline]

@normalrobloxer do it just like in the video 😉

[@Guythatlovescalisthenics]

​@@UnityGymOnlineOkay

[@NTL5]

Bro i cant get the motion right can someone help pls

[@UnityGymOnline]

Can't help without seeing you do it bro. Sorry

[@NTL5]

@@UnityGymOnline I understand I'll just keep doing it till I get it right. Have a good day 👍

[@UnityGymOnline]

@@NTL5 you too

[@chickenlegpiece5864]

Does it help for my wrist , cause am a basketball player so I need more power in my wrist..

[@UnityGymOnline]

yes it sure will! That's what it's for, wrist strength

[@chickenlegpiece5864]

@@UnityGymOnline thanks man

[@catholiccubing9391]

Does it improve punching power?

[@UnityGymOnline]

If you practice kung fu, yes. But kung fu has a way of punching where this movement helps. Other styles use different techniques and this wouldn't transfer

[@MusixandRandom]

Why can i mainly feel it in my upper part of the wrist rather than my arms?

[@UnityGymOnline]

That's the weak link for you, everyone has different weak links

[@MusixandRandom]

Thanks for the reply. Does that mean this exercise doesnt work for me?@@UnityGymOnline

[@plat.]

Hey do you know what exercise to do to train your forearm with a backpack

[@UnityGymOnline]

I wouldn't use a backpack to train my forearms 🤷🏻‍♂️

[@plat.]

Y

[@plat.]

I watched KZbin videos for it to be a at home exercise

[@plat.]

Oh and one more question when I do the first 50 of the grip thing am I supposed to feel something

[@UnityGymOnline]

@plat. I don't remember saying to use a backpack for grip strength ... yes, 50 reps of this your arms will be burning. If not, you're not doing it correctly 😊

[@sushobitdaila2596]

How to make punch strong

[@UnityGymOnline]

Lift weights and practice punching

[@dreamtv400]

Just did a quick 50 as a tester and Im feeling it in my left arm as well as my right but more of a burn in my left arm. I'm assuming it is because that is my weaker side but with focus on technique and posture I can feel where the differences will be

[@UnityGymOnline]

yeah it's normal to feel it more in the weak side. The imbalance will work itself out over time.

[@plat.]

I cant tell if my wrist hurt bc Im snapping my wrist back to hard or if I did the exercise right and it's working

[@UnityGymOnline]

Well, your wrists shouldn't hurt. You feel a discomfort from exercising, but it shouldn't be painful. And I'd love to help, but without seeing you perform the exercise, I can't provide feedback.

[@plat.]

On the front of my hand I see veins that were not there before

[@ticris7031]

​@@plat.Bruh became vascular after doing it once how tf💀

[@GrantonKerschner-it6lo]

Can I do it two or three times a day or will that hurt more than help?

[@UnityGymOnline]

it's all about load management ... I'm sure you could do it that many times, but you want to monitor how you adapt and watch out for any signs of overuse.

[@GrantonKerschner-it6lo]

@@UnityGymOnline okay thanks man😁

[@UnityGymOnline]

@@GrantonKerschner-it6lo youre welcome, let me know how you're going in a month

[@GrantonKerschner-it6lo]

@@UnityGymOnline yessir!

[@jmoon2170]

I use gripster it will increase wrist and grips strength?

[@UnityGymOnline]

I don't know what gripster is sorry.

[@itsmeamy]

How many times do I need to do this a day?

[@UnityGymOnline]

Hi Amy, it's more about what you can handle. When I used to practice Kung Fu I would do 50 reps a day. All 50 without stopping. Your arms are on fire by the end, it's insane the muscle pump you get from it. I did that for many years and the strength and development in my wrists and forearms has stayed with me. Even now, 14 years after stopping Kung Fu practice :)

[@doomslayer039]

@@UnityGymOnline I dont feel that burning feeling but I feel tight help did I do anything wrong

[@UnityGymOnline]

@@doomslayer039 impossible to say without seeing you do it 😃

[@SkyDanger96]

Doing 300 reps and It Actualy works! I litteraly Throw People in judo Like Spear So Yall should try it either!!!

[@UnityGymOnline]

nice!

[@Kokarochy]

This is a great exercise thank you!

[@UnityGymOnline]

you're welcome! Glad you enjoy it :)

[@spiritlessgamer]

We have to let loose the arm when we are at the upside position or not?

[@UnityGymOnline]

at the start position you are relaxed, everything else is is pushing as hard as you can

[@spiritlessgamer]

@@UnityGymOnline Thanks!

[@Alphamale_mind]

This shit hurts is it supposed to hurt the first rep I head like 4 cracks

[@UnityGymOnline]

hurt is a subjective word. No it shouldn't hurt, it definitely feels uncomfortable though.

[@reapergaming2008]

Sir can it make my forearms bulky

[@UnityGymOnline]

not really, you need weights for that

[@reapergaming2008]

@@UnityGymOnline ok sir thank you

[@primesupremegaming3044]

How about arm reflexes

[@UnityGymOnline]

This will help

[@primesupremegaming3044]

@@UnityGymOnline thanks

[@UnityGymOnline]

@@primesupremegaming3044 no problem

[@lycan7504]

I’m not feeling any tension in my arms . And I am doing it right so idk maybe should I increase the reps ?

[@UnityGymOnline]

Probably not doing it correctly. If you do it right, you'll feel it

[@lycan7504]

I’m am feeling a bit of tension now that I have watched it again but not enough

[@UnityGymOnline]

@lycan7504 that's a shame, it murders me. Training with intention is very different to just doing the reps. But it's not something I can help with via comments

[@lycan7504]

@@UnityGymOnline that’s true

[@hudai_write_you_feel_631]

Does it do anything to help upper arms?

[@UnityGymOnline]

Well stronger grip helps the whole arm. But it doesn't train the biceps and triceps effectively

[@plutonium-6826]

I want to do many pushups but right now my hands aren't as strong and i am kinda above 80 kgs so from where can i start to be better at pushups

[@UnityGymOnline]

Do elevated push ups, hands on the back of a couch, makes it much easier :)

[@plutonium-6826]

Thanks Man for the tip

[@UnityGymOnline]

@@plutonium-6826 you're welcome, that's what I do :) FYI doing dumbbell chest press and barbell bench press is MUCH better for building the base level of strength required for good push ups. If you can get access to that equipment I'd recommending working on those exercises until you can get a body weight bench press for 5 reps. It's really hard to control your body with calisthenics when you don't have a baseline level of strength already. It's so much easier with weights.

[@plutonium-6826]

@@UnityGymOnlineThanks Bro you taught me many things there,I'll use your tips and tricks to get better hand strength

[@elite69]

​@@UnityGymOnline You are really a helpful KZbinr. I must subscribe you.

[@COCOKRINGE]

Wow it's real

[@UnityGymOnline]

sure is :)

[@demongamerz4260]

How about doing it on sand?

[@UnityGymOnline]

Well that's a different exercise 😃

[@khalil1385]

Did this infront of my gran she think im paranoid or sum

[@UnityGymOnline]

gran knows best

[@denise2534]

Is this good to strengthen your wrists for tennis?

[@UnityGymOnline]

for sure, but this is MUCH better kzbin.info/www/bejne/Z5SYdZ-HbbF3eq8

[@utfofuo4468]

People ALWAYS REMEMBER: KEEP YOUR THUMB OUT of your hand (like he is doing) or you can BREAK IT

[@ImHappyRn]

Am i the only one that he looks like messi

[@UnityGymOnline]

apparently not, others have said the same thing

[@ImHappyRn]

@@UnityGymOnline idk man🤣

[@TartarusBoy]

Is it beneficial for arm wrestling?

[@UnityGymOnline]

Maybe, I don't do arm wrestling so can't be sure.

[@tiragd928]

It just made me lose all my breath , and energy

[@UnityGymOnline]

Interesting

[@genuine1941]

After doing this I tried punching and my arms feel like waterrrr woo

[@UnityGymOnline]

Nice one