5 Grips To Try With Hand Gripper( VEIN GAINS )

#handgrip #forearms #veins
In this video, we will be looking into different grips we can try using a hand gripper to target the entire forearm muscles for size and vascularity.
Follow Along Routine : • Hand Gripper Follow Al...
►Best Hand Grippers To Buy :
Upto 60 kg : amzn.to/3orl3NG
Upto 40 kg : amzn.to/3Bb966a
Non-adjustable for absolute beginners : amzn.to/3B9BGFf
Complete Follow Along Workout : • Hand Gripper Follow Al...
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I hope you found it helpful.
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[@thesupplestrength]

Flexed grip tutorial for those who find it difficult : kzbin.infowFCF1zQZVEI?feature=share

[@Realbigtov]

@ShadmanXwas finna ask the same thing

[@zohaibgamerz455]

bro for forearms

[@electronicwork9371]

kitna kg

[@hydrafury1279]

Vein gain 💀

[@soniasoni2996]

​@ShadmanX i think nearly 35 kg

[@fouziwindows4593]

Squeeze it and try to hold for 10- 15 seconds and release slowly. Repeat that for 30-50 times. And see the results is amazing

[@The_RealSanatani]

Forb how many days?

[@fouziwindows4593]

@@The_RealSanatani i don't know. It depends on the time

[@ErnestoMonroy-yk7qg]

Hello, apart from marking the veins, how else can it help us, that is, help us improve strength or have a more solid grip?

[@pointplayzyt2144]

Is their any type of foods or drinks i should stay away from? Thank you

[@fouziwindows4593]

@@ErnestoMonroy-yk7qg it's have 1000 of benefits

[@megnus3rs]

Yooo Noel Deyzel theme song remixed hits hard 🥶

[@thesupplestrength]

Always🔥

[@mihailmilev9909]

frrrr

[@mihailmilev9909]

@@thesupplestrength first thing I noticed lol

[@onethumbhunter3927]

​​@@thesupplestrength does all of these grips works the same muscle or every grip works different set of muscles

[@MRTOM-gh9pk]

Bru I don’t know if this is ok when I doing this my arm is making pop sound a lot

[@asiangoose90ti]

That flexed grip is gonna send me to the hospital 💀

[@NINJAFF-zv6wr]

Yes I agreed with you 😂😢

[@dalyjohnson6991]

bro how to do it properly

[@carlosalmeida33729]

Veins bursting clap clap

[@Killua-bl5nx]

Fr

[@skylermanner9443]

Lmaooo I swear man

[@Irfan.ahmed09]

BRO I JUST TRY IT FOR 1 WEEK MY HANDS ARE FULL OF VEINS THANKS FOR THIS

[@argamer7244]

bro very thanks to you i want this video from soo much time

[@thesupplestrength]

Most welcome 😊

[@Morganjunction]

​@@thesupplestrength how many reps do you do a day?

[@PANKAJ-SAHU]

I can do flex grip easily. For beginners start with low resistance. Like 5 kg

[@Irfan.ahmed09]

ONE HAND NONSTOP 500 RIPS

[@dsbsnewfan7869]

THIS IS THE VIDEO THAT I WANTED!!! HATS OFF

[@Cyb3rz0mbi3]

Will have to visit this video more often in future

[@devshankarpandey8483]

just because of these handgripper i built insane grip strength that i can now 1 arm deadhang

[@VijayAntony-nz2yu]

Thanks sir now I know how to use ❤

[@Poopoopeepeeman893]

Thanks man, I needed this

[@thesupplestrength]

Glad I could help

[@user-zc4gu2kr5m]

After searching so much, finally found an effective video that wasn't a sponsor

[@chiptenor]

Really good variations. Thanks.

[@mindblown9494]

I'm doing neutral and inverted grip my max is 150 lbs now and i'm aiming at higher ones

[@thesupplestrength]

Yes that's how you progress✌️💪

[@thewaffle3484]

Mine is 55 pounds

[@vishnuvardhan9082]

Showing results?

[@audi_5]

​@@thewaffle3484bro you must be lying

[@GobbyMade21]

​@@thewaffle3484 no

[@luncheon2683]

Very very useful info🥳🥳🥳

[@markplaysgiooofynuts]

Thank 🎉

[@Facecel_]

Thanks

[@ameynagmode2105]

Thanks bro .. was looking for this 🙏

[@aaryandhawan6955]

Gained the veins after watching ur video after 2 months thx a lot brother

[@thesupplestrength]

Glad to hear that ...keep going✌️🤝👏

[@irfan0604]

@@thesupplestrength bhai mazha aa gaya 1st day tha aaj mera mere veins ab feel hone lage hai abb touch karne ke baad

[@thesupplestrength]

@@irfan0604 kya baat hai krte raho 3 days a week💪✌️

[@irfan0604]

@@thesupplestrength bhai agar daily karu 2 months ke liye

[@irfan0604]

@@thesupplestrength bhai mere abhi 1 veins moti hai baki aabhi thode green se nahi hote vese hai kya kru mai

[@tirthpatel8157]

Video Saved 😍🛐

[@ifaaxadam284]

thanks so much love this video

[@rowdygaming3792]

I broke this 40 kg gripper spring after 2-3 months,, now i want a powerful one ..

[@thesupplestrength]

Woah get the 60kg one.

[@tinav5616]

Cool video! Just found my old grippes from high school, same model as yours lol

[@frencusmcguire8547]

From Decathlon?

[@tinav5616]

@@frencusmcguire8547 yess

[@skyallgaming2167]

Bhai very very thanx for one and only you

[@thebigshot9602]

Thanks Bhai 🎉🎉🎉🎉

[@shadoweyes9654]

Helpful

[@thesupplestrength]

Glad to hear that

[@chanchalajmera3307]

Bro how much weight had you set on the gripper

[@Razor_Daniel]

Press and deviate is super hard, meaning it is effective 👀

[@thesupplestrength]

Yeah every movement will target different group of muscles on the forearms, if it's difficult then it just means you have trained them enough.

[@Hassan-yk5li]

Nice thanks amazing

[@swagit4174]

Good demo mah dood. I was afraid I'm doing it wrong which i did......so thanks

[@cringeisback2018]

flexed grip is easy to do with left hand but hard to do with right hand☠️

[@cjs199]

Best video

[@user-qv7qf5vx8c]

Thanks 🔥

[@nepzski]

Bro got them middle aged construction worker forearms

[@akhilgowda8003]

Ya bro actually works In the first try only I am seeing the results 😊

[@Vajrnakha]

yesht sets MaDadri?

[@dummyaccount5073]

Superb bro, very informative ❤

[@viratfox1392]

Perfection 🔥

[@dsbsnewfan7869]

I have been using hand grip for 8-9 months and have really improved a lot. I used to arm wrestle with my friends, but I was so weak that anyone could beat me. Anyways, I always thought that I had mastered the hand gripper cuz I can do up to 100-120 grips in 60 kg at a time. But the deviation has got me...😅

[@ilovealmondtofu4726]

train arm-wrestling workouts and movements for 1 month then you can beat them in no time

[@zyzzz6331]

Have gain muscle in forearms?

[@dsbsnewfan7869]

@@zyzzz6331my muscles were soft and squeezy but after using hand grip it has become harder than before.. I haven't gained enough muscle cuz i didn't take enough protien..But my strength increased a lot

[@David.Fit21]

did your forearm get veiny like other video shows

[@joselopezwhateatsyourveget4218]

​@@dsbsnewfan7869😂

[@MuslimIam-sourceofguidance]

Thank you so much

[@NayanGogoi-rr6ny]

Usefull for arm wrestling

[@thesupplestrength]

Yes it is

[@G_abimelek]

Hello, is the inverted grip good for gaining strength in the forearm?

[@Waffle8205]

they're all for the forearms

[@dsc_jinni1195]

Thank you so much I searched a lot of this video

[@thesupplestrength]

Glad I could help

[@ytcontent11]

started my journey

[@ramsharma7304]

Bhai mana apka 1k kar diya

[@Jonathangaming377]

bro I'm trying zone level arm wrestling 💪 🔥🔥🔥🎈

[@thesupplestrength]

Ohh wow where?

[@drebal_]

This is the way

[@abdurahmonxudoyorov4931]

Thank you bro

[@toasterconsumescheese2979]

I don't care much for veins, but strengthening my grip for crushing and arm wrestling sounds appealing.

[@fizzlit4721]

Bro can u tell me how much. I need to do each one?

[@toasterconsumescheese2979]

@@fizzlit4721 If we're talking sets and reps, I'd recommend switching between 5-8 reps of a harder weight, to failure. And 10-12 reps of a medium weight, also to failure. Each with 3 to 5 sets. This will increase strength and also provide some volume.

[@kiyooww]

Flexed grip really humbled me rq 😭

[@skylermanner9443]

Bro fr

[@insidious8054]

😂😂😂 same bro did 100 normal, then failed to do one of those, shit made me search for a tutorial

[@briansharkuncustom6263]

@@insidious8054why you doin 100😂

[@insidious8054]

@@briansharkuncustom6263 i just keep going till i cant

[@sherifalbeltagy]

Well done

[@giriprasaths1000]

Thanking you brooo🤩

[@Roarcelona_]

Man it's fu*king effective 💯🔥✨

[@ricksmainacc1004]

how long did it take for your veins to become better?

[@vishnuvardhan9082]

@@ricksmainacc1004 for real?

[@razoreditz3270]

Just imagine why petrol pumps pipe gripper gets veins that's the tool😄😇

[@thesupplestrength]

Haha nice imagination but their resistance isn't that high 😅😅

[@ShubhamJadhvar]

Mast Bhai mast ❤❤

[@triptrapmusic7614]

oh thanks you bro WTF 😳💫💫🏴

[@sdysurajworld9544]

I was doing handgrip for 4 months and I get the result in my forearm strength was come and veins also now also iam doing continuously for achieving more strength and veins in forearm

[@youguysaretherealheroes.]

Which gripper you're using?? Brand name?

[@sdysurajworld9544]

hrx

[@AbhimanKumar-nq5sp]

@@youguysaretherealheroes. you can use boldfit handgrippers this company is good i also use handgripper of this company

[@deepadevi8482]

Thnks

[@sto6772]

Wow. Why didnt i think of just turning the thing upside down! Great pump, thanks

[@gigachad6335]

Bhai mai sirf 30kg ko close har sakta hu. Jones lvl pe use karo cuz I'm a newbie teen

[@thesupplestrength]

Ye video dekhna full routine h kzbin.info/www/bejne/Z2Wlm3qJnbecg9U

[@techwithrajdeep7633]

Do these five help to grow forearms?

[@thesupplestrength]

Obviously..no doubt on that

[@pstelang31]

Thanks❤

[@naruto7034]

this is mostly applicable for arm wrestler for eg last grip is use to train for top roll in arm wresting

[@massacre5056]

Can you suggest how many reps and sets to be done in a day for maximum results??

[@evogaming1984]

4x50 nuetral set

[@ilovecake5793]

I have question..will the gains will be different depending on the grip ?

[@AWARA_isback]

Yes brother 3rd one is most helpful

[@user-qe2nx4pq1t]

Great shape man👏

[@fffgaming7834]

Super

[@spuranvn380]

Bro konsa handgripper hai...brand name batao plz🙏

[@thesupplestrength]

Description me links dal diya hai

[@ArbazKhan-xx8xy]

How many reps and sets for each exercise?

[@thesupplestrength]

Try the complete follow along routine linked in the description ✌️

[@user-em7wy3tv6b]

Thsnks

[@imrankhatree2587]

Thankyou so much bro ❤❤❤❤❤ i like your content 🎉

[@vipershorts4508]

Yarr har din 1 hand 500..... 2 hand 500 mrta hun fir bhi visible nhi hota veins ... Or me motaa bhi nhi hun🥲🥺

[@user-pc3yj1ic2d]

Do pull ups and chin ups also one day u will surely get success

[@kanishk3552]

Haan to Bhai 2 din me thodi hojayega 1 month Karte raho consistency ke sath result dikh jayega

[@chainjail4834]

is it possible to reverse the veins from showing?

[@thesupplestrength]

Gain fat.

[@VishalRagsania0907]

Superb

[@catparadise8305]

thanks bro

[@luckyzone4845]

At what weight you do these exercises?

[@thesupplestrength]

Check the follow along video in the description

[@z.x.naruto.x.z2243]

Flexed grip is the hardest for me I can't even do 2

[@RishabhPlayzz1]

Yess bro its hardest 😐

[@thesupplestrength]

Yeah everyone is telling me the same ...I will make one more video on its progression.

[@Sahilmaske06]

​@@thesupplestrength bro which hand gripper is best for long use ??? ...plss reply 🥺

[@someshbondradkar2341]

​@@thesupplestrength make as soon as possible

[@trustyrusty6969]

​@@Sahilmaske06adjustable one

[@Junaid_khan87]

Best brother 🤗🌝

[@BasantYTFF7]

wow ❤❤

[@onetapff8716]

It would be better if you had let us know what each grip targets

[@thesupplestrength]

Don't worry I have made a detailed video on that already checkout the description.

[@brando_draw3951]

will this increase the size of my forearm? not counting the veins?

[@thesupplestrength]

Yes it will help with forearm muscle gains.

[@rodrigorobsonsilva5035]

Show.. O meu já está a caminho kk 👊💪

[@sohailrangrez6387]

I tried to 50 kg in this gripper and I got wrist pain so as a beginner I recommend to all my bros use it in average weight and then after some 1 or 2 week go for 40 to 50 kg😊

[@notprashant17]

Starting me kitne weight se suru kare 🙁

[@soni7353]

Adjustable Gripper 5 to 40 kg 💪 👌

[@notprashant17]

@@soni7353 thnx par mera toot gya 😑

[@arpanparuiofficial5125]

The sad fact is that I'm 12 y/o and I want to buy it but I can't,btw i have veins

[@jaydenjoseph6648]

Yes young one, everyone has veins

[@thesupplestrength]

Having strength and veins is a complete different story😉

[@tendencies3513]

My max is 250 lbs i started a year ago when i was only 16 and i started training at 60kg ive been doing that for about a week or so and right after that i bought a 100kg one and thats where it hitted the most but i didnt give up and finally i can do it with ease now im 17 and im starting with 250 lbs now and its hard as hell but that wont let me stop from closing it

[@subhaghatak877]

you got beautiful arms brother 💖... Kudos to your endeavours.....

[@shubhbhatnagar8399]

MY HAND IS PAINING [ HAND ]

[@thesupplestrength]

Take it slow

[@shinei_nouzen19]

Bro while doing press and deviate excercise my hand shakes too much even though I use hand gripper to medium what can be the reason?

[@thesupplestrength]

That can be due to lack of strength as of now, try using less resistance and build up gradually to the higher ones✌️💪

[@shinei_nouzen19]

@@thesupplestrength Thanks..

[@smarmy112]

Yes

[@mandeepkaur4529]

Actually workss....! ❤

[@satyamsahoo8014]

Bro, please tell me that these type of adjustable handgrippers are durable for long period of time?

[@thesupplestrength]

The one which I am using is going on since 5 years I guess.

[@rajeshwarykarnatak9914]

Mine 65 kg 100 record 😁

[@he.is.not.good.]

😬

[@sudathsanjeewa5787]

easy 153 record

[@balasingam1017]

What is the best weight size for beginners, please anyone reply me.

[@dracooeditz]

@@balasingam101740 below is your under 10, 100-150 for teens and for adults is more

[@rasihd8447]

Hand grip everyday can workout forearm my wrist small 6inci girth only can bigger

[@ufukbabacan3641]

10 gün içinde iç kol kaslarımda gözle görülür değişim yaşadım. El yayı ile antremanlara devam. Bu videodaki hareketleri de antrenman programıma ekledim.

[@yagzdonmez8636]

Agacim ben de dün aldım da kaç set yapılıyor hiç bilmiyorum. Biri yukarıda yazmış demiş ki bunlara gerek yok 10 saniye sıkın sonra yavaşça bırakın 20 30 kere tekrarlayın bunlardan daha etkili demiş. Yardım edersen sevinirim

[@ansh_sharma295]

Bro kya mai bhe iska use ke shakta hu mere age 14 hai kya mai kr shakta hu please bta do

[@thesupplestrength]

kzbin.info/www/bejne/j3bNZ6ZvnpWkjdE ek baar ye dekhna sab samaj jayega

[@ansh_sharma295]

@@thesupplestrength bhai tum ye bta do mai kya kr shakta hu ya nhi

[@letsstudypadhnewalokigang389]

Bhaiya ye hand gripper jo aap use kar rahe ho usko purchase karne ka link share kar dijiye plz...

[@thesupplestrength]

Sab kuch description me hai...click the three dots besides video.

[@letsstudypadhnewalokigang389]

@@thesupplestrength ok thanku bhaiya

[@RicanRito]

I will need to try this grip work out. but the flexing veins is so silly haha

[@Aashishgamer-sg5bm]

How many reps and sets

[@crackergaming6060]

Bro in one day how many reps

[@thesupplestrength]

A complete follow along video is in the description pls check that

[@akashupadhyay990]

How many reps

[@thesupplestrength]

Follow along with me using this timer based workout : kzbin.info/www/bejne/Z2Wlm3qJnbecg9U

[@emersondrk9081]

How many sets and repetitions and which ones to say do the workout? (I liked the video)