Booty & Hamstrings Workout With Ankle Weights

This booty and hamstrings workout with ankle weights is designed to challenge and strengthen your lower body, leaving you feeling powerful and strong. We'll target those booty muscles your hamstrings for a balanced and functional lower body.
What to expect:
Booty-blasting exercises: Feel the burn with exercises that isolate and activate your glutes.
Ankle weights for added resistance: Take your workout to the next level and see faster results.
Guidance to keep you on track: I'm not a slient workout/practice channel - I am right there with you.
Grab your ankle weights, roll out your mat, and let's get started.
Remember: Listen to your body, modify as needed, and don't forget to have fun!
Timestamps:
00:00 // Intro
00:12 // Booty & Hamstrings Workout With Ankle Weights
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DISCLAIMER: It is recommended you consult with a physician before beginning any exercise program. By participating in this activity, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree that neither Danielle McDonald Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content shared.

[@erica_blossoming_brunette]

What a great workout once again! I did it without the ankle weight because I don’t have any yet, but definitely feel the burn now 😅. Thanks so much Danielle! Really enjoyed it! 🙏🏻✨

[@msdaniellemcdonald]

Thank you so much, Erica!🥹🫶🏾 Appreciate you taking the time to always engage and comment. So glad you found it beneficial.🤩🙌🏾❤️

[@msdaniellemcdonald]

Did you enjoy this workout? Share your thoughts with a comment and thank you for being here!🥰❤️🫶🏾