5 Min Full Body Cool Down Stretches - Do After Every Workout

[@shreedevi5109]

This is genuinely the best and most effective cooldown stretch on KZbin! Thanks a bunch!

[@VhonBautistaOfficial]

This is a good addition after doing your hiit workouts it calms my muscle and not feel sore or tired unlike my pass session without any cool down

[@siriuscat]

I've trie so many cooldowns for afterworkouts some are too long some are ineffective in the places I need stretching some are just not for me and this..This is perfect! Feeling great and I am grateful. Thank you!

[@dangergamer9439]

1. Shoulder stretch 2. Tricep stretch 3. seated butterfly 4. Leg pull (right) Crossover stretch (right) 5. Leg pull (left) Crossover stretch (left) 6. Down dog Pigeon pose (left) Pigeon pose (right) 7. Cobra 8. Child pose

[@giomungcal2135]

It’s k

[@giomungcal2135]

I’m k

[@Mujuedits659]

​@@giomungcal2135what do you mean you are K?

[@heatedair1118]

​@@giomungcal2135bro just went through break up

[@TheRealJules]

I’ve saved this one and used it multiple times as a cooldown/stretch. Thanks Oli!

[@hoshizoramongolia9175]

0:11 Үро9р😊

[@dodore-pj8hm]

I needed a 5 minute cool down video because my workout video did not contain any streching. I am glad that I found yours, it was a great one.

[@dodore-pj8hm]

Done it today for the same reason, I think I will stick to whenever I have no cool down at the end of the workout.

[@ceci_yv]

my favorite cool down stretches video!! not too long yet effective, love it

[@GRAMMyt]

Wow thank you so much, was not able to workout or walk properly for a whole day due to soreness in my thighs, all I needed was this cooldown, thank you so muchhh

[@Tomomer-y5t]

Does it actually help that much??

[@GRAMMyt]

@@Tomomer-y5t it did help!! :)

[@Shortsguy8]

@@GRAMMytcan you also do this in the rest days or when your not working out?

[@GRAMMyt]

@@Shortsguy8 always, whenever you like

[@IceblinkWatersky]

Thank you for making a really good quick and painless post workout stretch video. A lot of other videos I see either don't explain things at all, or just talk far too much.

[@Newt0n9666]

thank you soo much dude. i feel crazy light after this and more flexible. MANY THANKS!

[@sapphirecentral2240]

I have been using this every day for the past 3 weeks❤️

[@nalinidovedy5700]

Thank you so much Oliver. I love your sequences. I am 60. I cannot do everything but I adapt and modify. And really enjoy the workouts you post. Thank you agsin

[@beglaized_]

this is now my go to stretching after work out..thank you..😊

[@Bossy-r8c]

This is the best cool down!! Thank you👊💪

[@HAYEDEHSABOUNI]

Hi from Iran. Happy New Year in advance and thanks alot🎉

[@opeller]

Thank you! I use this video after each of my workouts. Really appreciate you making this and specifically how you point out what or where we should feel the stretch - really helps getting it right! Rock on brother.

[@giovannimai8828]

5 minutes felt like 30 minutes of excellent and sweet stretching... Thanks!

[@greenootrippy8021]

I randomly searched for a stretch video and your video really did wonders ...i felt light after the stretch

[@finfunnel1597]

This is nice, my muscle feel so relaxed after doing weight training

[@lebenslangerschicksalsschatz]

Finally i’ve found 5 min stretch video that i looking for. Thanks man 🙏🏻🫡

[@sidneyremy9126]

I used to feel light headed after my workout sess. This is the only cool down that has helped with me that. Thanks!

[@alexissantos3548]

Pretty simple stretches to stick with in the long term

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@UBAID123]

This helped me a lot thanks

[@rosahoevenaars1160]

This is so helpfully thankyouuu. Exactly what i was looking for

[@jimmymcgregor3900]

A great cool down routine. Thanks Oliver 👌

[@malilacupcake]

Such a soothing voice to listen after heavy training ❤

[@OliverSjostrom]

Thank you so much! I'm glad my voice could help you relax and unwind after your intense workout 💙

[@kalithewatcher]

So so love this vid! Never occured to me before some yoga poses are good for cool down. Thanks much!

[@mysurrealsynapse]

This is Brilliant!!! ❤🎉 Thanks.

[@nicck123]

Awesome, the best exercises in the shortest possible time!:)

[@bandanatamang1886]

Thanks trainer after every workouts 💪 I always cool down

[@Aries-qs8mc]

Thank you oliver you mean so much to us 🎉🎉❤

[@antonellalongo4876]

Wonderful! Extremely useful! Thanks Oliver!

[@upendraaindian8902]

You are awesome ... Ur one time video helping me every time

[@NicoleMoore-x8x]

Great cool down it felt really relaxing thanks O.S.

[@himawari2933]

Thank you so much Oliver.

[@gathonimwangi6758]

thanks for the stretch oliver. just did your 15 minute cardio hiiit🎉

[@elierry]

In the 4th minutes I thought that I see two times. That scared the hell out of me!:D

[@elierry]

😂Exactly!

[@jyothishmapv-tk7vw]

Wow.. Loved these.. Easy for me to do.. Thank you

[@Lord_Aizen69]

Amazing cool down session

[@MaryamNemati-wd4hn]

Thank you.I done it on 22.08.2023❤❤

[@ritahoayek6198]

Wow!!! Much appreciated Oliver 😊 many thanks

[@resortimages5364]

This was really good mate .😎

[@manarabduljabbr2795]

Thanks Oliver , God bless you

[@AyushSingh-vi3xj]

1. Shoulder stretch 2. Tricep stretch 3. Seated butterfly 4. Leg pull 5. Pigeon pose 6. Cobra 7. Child pose

[@meher5803]

Thank you Oliver ❤

[@ericpatterson5050]

Very nice Oliver!🙌🏿🧘🏾‍♂️💜

[@Emani_ana]

Thanks for this! I’ll try it tomorrow!

[@Avistax]

did you ? or just forget ??

[@Teyonce_1124]

This was so damn good!!! Thank you!!

[@parikshitsarkar3220]

Great video

[@vig7095]

Thank you brooo

[@edeypodey2224]

These are some "asanas" of sun salutation (surya namaskara) If you know Yoga, you know what I am saying...Thanks for this effective cool down exercise!

[@sylviagamez8243]

Great stretch.thank you. Cheers from Colombia 🇨🇴 💪🙏

[@sz6234]

Just saying your shoes are so cool ✌️✌️

[@kellyanthony1459]

Loved it

[@uniquelyrics1472]

Wonderful stretch.😊

[@DaveBruno-cx3do]

Excellent video ❤❤

[@swedemartyrsonswade]

Thanks, Oli, I would stretch every time I used this video of yours. 🫣

[@AliAkram-o9g]

Can this stretching also helps in increasing mobility and flexibility in workout.

[@crickme21]

Now im the coolest person on earth 😇

[@TheLEGOZora]

Great vid bro thanks! Nice music too!

[@evpk90]

Amazing !! Felt a sigh of relief after I did it lol

[@aliazizi8184]

Thanks ❤❤❤❤

[@saudalarfaj88]

Thank you very much was really helpful

[@Dizpairs]

Thank you so much!

[@SanchitaPandey-yw5gy]

Thanks🎉

[@galaxy3099]

Thank you so much, very soothing)

[@tell_a_tale]

Day 2 of my workout and found this gem of a cooldown video. After skipping cooldown on Day 1, I can assure you all that this was easy to do and my body feels completely relaxed. Thanks for the video ❤

[@amirahamdy9433]

thanks

[@patricedrouet8569]

Thanks from France👍

[@shararehfarghadin3113]

The best 👌👌

[@luigiluccelo5381]

GENIALLLLLL GRACIAS COACH OLIVER, SALUDOS 🫂👍

[@adamandnisansalaguest1609]

Thanks 💟

[@dangerfreefire3074]

thank you so much❤️❤️❤️

[@fatemaelmostafa-fffffff]

Thank you ❤

[@---305]

thank u so much

[@muhammadshahbaz45100]

Very nice

[@najwaa45]

Feeling good i do after cycling and workout at home. My back feeling better

[@sagarikakanhar2582]

Thank you....

[@Messi_xampp]

Thanks bro

[@stevenroberts3593]

Thanks Oliver nice 1

[@kidinfinity50]

Thank you

[@hoodie_tee]

really helpful

[@Julia.v.Shaw13]

Love it 🤩

[@Ej_Oficial23]

I love this cool dawn and my back appreciated ❤

[@saabiqmoenaji-gt4vb]

thanks sir

[@tea2450]

Thanks for this video 🎉😊

[@patriciacoleman2978]

Great video! Thanks

[@cristianprato8039]

Thanks couch I am from spain...

[@xWabbli]

Love it!

[@jacoevers2871]

Hi Oliver, Thanks for this great great cool down! I have a question; around minute 3:00 in the video you dat: “You shouldn’t be feeling this in your lower back”, is that correct? Because I especially feel it in my lower back. Looking forward to hearing from you.

[@tanukicodm5618]

I understood the same but i think he meant should

[@bolivarfigueroa7967]

Great cool down it felt really relaxing thanks O.S.

[@thandomathanda3201]

God bless you

[@Natalie067]

I love u sooo much!!!!!

[@bestsetpantakul6065]

Short time but high quality if stretching

[@pumrelfurius6524]

Thank you.

[@geeta-upadhyay]

Thanks

[@אלמושית_החמדמדית_פה]

Perfection👍🏻

[@purityrutere1078]

awesome workout

[@Firebolt62]

Its a cooldown…

[@battleaxe6108]

Thank you basic quick to the point. Not showing off like most