BOOTY & LEG BUILDING KETTLEBELL WORKOUT

[@annabellehayes]

Note 2 exercises I used a dumbbell because the 45lbs was too heavy for me, my back was already tight from a previous workout so didn't want to exert myself. If you have a lighter kettlebell thats great! If you also don't have a kettlebell you can use a dumbbell!!!

[@ramshazeeshan9207]

Is it necessary to take protein shake to built booty or chest muscle.? I think without taking protein we could reduce more muscles with these exercises. Am I right? Please guide.

[@blacklightspirit4202]

You knew I was going to click that thumbnail didn't you ? Girl you be playing games where I know you from?

[@liizperez220]

Is this like something you do before the actual work out? You know to like activate glutes? Or is this the whole work out?

[@davidgarcia9975]

How many sets do you do?

[@nycopperwarrior9734]

I love you!!!🥰 no really excellent job. Keep at it 😘!

[@ChristiexChrist]

For my future self, repeat 3x: 0:42 Kneeling Squats 1:33 Squats 2:33 Romanian Deadlift 3:33 Kettlebell Swing 4:30 Close Stance Squats 5:28 Hip Thrusts 6:29 Single Leg RDL 7:24 Single Leg RDL 8:21 Lunges 9:02 Lunges 9:42 Lateral Lunges

[@sunvavachi]

Thanks for this. I appreciate we are doing it with her in the video too.

[@jonahfalcon5040]

how many days a week do you train i hope training goin to be more promoted

[@carismatic3]

Thank you 😊

[@tanatswamyra792]

How many sets should we do

[@ChristiexChrist]

@@tanatswamyra792 3 sets for 10-15 reps I think

[@zita7445]

Thank you girl for having THE BEST videos on KZbin. Not talking during excercises, great music, easy to follow along. Please never stop making videos

[@xxandalee]

I’ve been doing this consistently for two weeks with a 15 pound, I will order a heavier one today, but I see progress in my glutes. Thankyou.

[@ShinelSymone]

amazing !how are the results now ?

[@elizabeth.251]

update us!!

[@cv7ii.q432]

Girl me too 😭

[@tammat705]

The fact that you were using a 45 lb kettlebell and doing all the exercises and making it seem easy and then I picked up my 20 lb kettlebell and my muscles couldnt stop trembling... 😂 You've got to be a next level of fit

[@Sobriebaby]

I was using a 5 lb dumbbell 😭

[@melionaire]

Keep doing it and you’ll eventually get there

[@vanousisi8112]

Jajaja

[@vanousisi8112]

Me a 20 lb

[@2theleft2theleft]

I started at 8 lbs 8 weeks ago and now I’m at 35! It gets easier. 😊

[@queenmrsnightmare]

I am 28yrs old been doing booty workouts since 2020 i am also married & my husband loves my booty, i also work 8hrs a week so i do 2 different booty workouts 2-4x a week i make sure i eat first, This was a good workout first time meeting you & 2nd time using a kettlebell, i bought myself a 10pound for beginners then i will buy a much heavier kettlebell, My booty feels tight so i thank you for this workout!🥰🍑

[@oceanbabyyy]

this really works! been doing it for 2 months now and major changes. do it - keep going.

[@kiranmurphy3887]

Only 10 minutes, used 25lbs and I’m sore the next day in a way I haven’t been in months 🥵 Great video!!

[@TheVixenWorkout]

I absolutely LOVE this video ! I prefer to workout early in the morning in my appartement and this workout is quiet. Plus I like how you don't talk during the workout part, so I can put my own music. ❤❤ May I suggest to put a tiny image or a gif of the next exercise during the rest period ? So that we're ready and positioned when the rest time is over

[@torment5542]

Great suggestion! I love when they do that 😊

[@ashleymejia4014]

I’ve tried your workout for a month now and I’ve seen so much progress I was 175 lb now im 159 🥲 your video has helped me so much thank you sm I have your video on replay and do the work outs with you lol 🤍 I appreciate you

[@jay-b1223]

Note For self: Workout start to finish x3 is about 29 minutes 2x = 19mins 1x = 9 min 39 sec (round to 10min ig)

[@Michelle13131]

OMG! this is such perfect timing. I just brought some kettlebells too! 🙌🏾💪🏾

[@TashanaCharles]

Kettlebells are amazing for workouts !

[@nolamonahan8764]

I love how you switch things up . I'm feeling good and I love the results.

[@Xoxo.33]

Are the results good do u see butt and thighs healthy

[@halimat7865]

Repeat workout 3 times: 40 secs on /// 15 secs off - [ ] Kneeling squats - [ ] Squats - [ ] Romanian deadlifts (RDL) - [ ] Kettlebell swing - [ ] Close stance squats - [ ] Hip thrust - [ ] Single Leg RDL (L) - [ ] Single Leg RDL (R) - [ ] Lunges (L) (dumbell) - [ ] Lunges (R) (dumbell) - [ ] Lateral lunges (R & L)

[@dan7892]

why 3 times that overkill I think one is enough, if I did this 3 times next day I can't even go to the work

[@dance4mysoul699]

Ty for this I was a bit confused at first if it was only the first workout or all

[@raybrickerson]

😮 ok I doubted that I was going to gas out during this workout. I got through 2 rounds and was sweating from head to toe and there’s no way I can do the third round as you requested in the beginning. You’re the truth!

[@sunvavachi]

I'm gonna try this on Sunday. I've been depressed lately and when squatting I'm not feeling it so much. This might be a nice alternative.

[@steph.o9707]

I pray for your healing, God bless you abundantly

[@sunvavachi]

@@steph.o9707 thank you girl :(... You have no idea how that made me feel. :)

[@steph.o9707]

@@sunvavachi awww no worries❤❤❤

[@Mini-rt8bm]

💜💜 squats are more for legs. Try deadlifts and hip thrusts!

[@YasmineYoshii]

@@steph.o9707 pray for me too :(

[@jackiek4159]

I definitely need to try this workout! Kettlebells are killer for workouts! 🙌🏻💪🏻

[@raemo1377]

I have the 20lb so glad I found this workout!! Thank you Annabelle!!!❤

[@hailleemason1376]

whew! i could only get halfway through this routine before my back was over it. i think I need to focus on keeping my form tight. great routine. i feel strong as hell but also my legs are jello now. thank you

[@jobjobyvonnegaskin8356]

This was such a great & effective work out. Seconds of these 30-60 seconds of these routines are so helpful for muscles & cognitive abilities.

[@ingridgarner3385]

I AM A BELIEVER!!!! 🔥🔥🔥🔥 my first time doing your workout and I'm sweating! And it was tough but great!! Can only do two rounds today but will keep pushing! Thank you!

[@KeriWhip]

This is my go to booty and leg workout now 🙌🏽

[@Stampme79]

I didn’t have a kettlebell (I need to get one) but I used my 20lb dumbbell and weight plate for the swinging part. Thanks again your videos are inspiring & motivating. I found you during quarantine last year and fell in love with how you get to the point with the workouts. 😊

[@paola0021]

Love this workout !! Repeated 3x as noted and will be doing incorporating on lower body days. I would recommend to use beeps after the round as it would be easier not to have to look at down on the phone during the set at the gym. I’m new here & will be doing your other videos perhaps you have the sound in some of the other videos, if so disregard comment. However , amazing and great music ❤

[@lindakeeler904]

You literally push me to challenge myself and switch up routines! Having a overactive thyroid has caused me to lose a lot of my fat. So I decided to try the gym since my body has always held muscle. Watching your videos, and brads (glute guy) has helped me put weight and more muscle back on my body quickly! I am learning so much from y’all, and the most efficient ways to get these gains! Thank you so much!! I was smaller then you so hopefully I can get to where you are down the road ❤

[@laurensherene551]

I am so happy for this video! I literally have to quarantine now and just got a kettle bell! I’m so excited thank you Annabelle♥️

[@Honey_the_star]

Great workout. I wish it had a preview for each exercise during the countdown

[@dulcecarbajal5877]

Thank you, I always feel insecure doing gym stuff and have a hard time following videos, this video was perfect thank you so much

[@christinacarlton4216]

This is the best booty workout I've seen thus far! Thank you so much! 🥰🏆🥰

[@invisiblehooman.3009]

I could only do one round of this but once I get stronger I'll start doing more rounds :) Starting off with a 12kg kettlebell probably isnt a good idea but it feels great! I'll probably take a days break in between these exercises tho ,, I'll definitely update everyday until I feel like I've reached my goal. Thanks for this workout its amazing!! Update 1: I did this workout and took a day break. I did this workout again and I’m not gonna lie it felt a bit hard to do. I got through it and I am currently still going through the process. Not seeing any change ofc probably gonna have to do this workout for a month or two

[@itsgivinggirlypop]

how’s it going?

[@TashanaCharles]

Kettlebell swing and single leg deadlift are my favourites! Great workout girl!

[@karent049]

I will be starting these exercises tomorrow. Love it😊🔥🔥🔥🔥

[@msksample]

Good stuff ♥️ I have two 25's so I doubled up on these except for the swings, lateral lunges, and for thrusts I added a 10lb ankle weight to the 25. I think I'll feel this one tomorrow 😉 I love your home workouts, I hardly ever use a gym and kettlebells are my go to at the moment, I appreciate this very much. Thank you ♥️

[@pursuitofhappinesspeace8081]

Thank youuu!!! Woke up feeling positive, searched & found you & completed your workout 🫶🏾

[@isntlifebetter]

This is great a little tough to follow because I don’t know when the next move is coming without a signal but other than that this is saved for me to do every morning

[@hilol5648]

Annabelle blessed us again😍I was about to go to the gym and I saw this video and I thought perfect timing😂😂

[@colormesienna4797]

when you’re stuck at work but annabelle drops a new video🤗

[@bloomerbaby]

Started today and already in love with this workout!

[@lauren2810]

This is my favorite workout, and I love that I can do this at home ✨

[@BodyByRich]

Girl!!!! The workout, the body, the music... i dont even do kettlebells but have been to this circuit last few months!!!

[@tamierpemberton]

I just bought a kettle bell last week. I'm so excited for this. 🔥🔥

[@alicefitts7710]

Girllllll let me just say holy shit. I've been working out for about 2 years. I'm used to workout videos being really cute and yes they are pleasing to watch/ follow, but yours... the whole vibe is electronic and that's fucking badass. Had me jumping around and literally raving 🤣 I had to rewind to remind myself to rest.

[@cv7ii.q432]

Doing 3x a week with 15 lb kettlebell❤❤ WEEK 1 - Day 1 (02/05/24): ✅️ Im starting off with doing each workout 1x because its my first time doing these workouts. i felt the burn but the workouts went by really fast. Day 2 (02/06/24): ✅️ did each workout 3x, it was tough but i did it. I definitely felt the burn, i feel like my form my be off for some workouts but I'll get better over time💪💪 Day 3 (02/08/24): ✅️ I did 3x, I was still sore from day 2 but I made it through just took me a little longer today 😮‍💨 WEEK 2 - Day 4 (02/13/24: ✅️ I did this workout 3x. Day 5 (02/14/24): ✅️ I didn't feel like working out today, but I still did. I did this workout 3x. Day 6 (02/17/24): ✅️ did 3x WEEK 3 - Day 7 (02/18/24): ✅️ did 3x Day 8 (02/22/24): ✅️ did 1x only, I was too tired Day 9 (02-forgot-24): ✅️ did 3x WEEK 4 - Day 10 (02-28-24): ✅️ did 3x Day 11 (02-29-24): ✅️ did 3x Day 12 (03-02-24): ✅️ did 3x WEEK 5 - Day 13 (03-05-24): ✅️ did 3× Day 14 (03-06-24): ✅️ did 3x Day 15 (03-07-24): ✅️ did 3x WEEK 6 - Day 16 (03-12-24): ✅️ did 3x Day 17 (03-13-24): ✅️ did 3x Day 18 (03-15-24: ✅️ did 3x WEEK 7 - Day 19 (03-17-24): ✅️ did 3x Day 20 (03-18-24): ✅️ did 3x Day 21 (03-20-24): ✅️ did 3x WEEK 8 - Day 22 (03-26-24): ✅️ Day 23 (03-27-24): ✅️ Day 24 (03-30-24): ✅️ WEEK 9 - Day 25 (04-04-24): ✅️ Day 26 (04-05-24): ✅️ Day 27 (04-06-24): ✅️ WEEK 10 - Day 28 (04-10-24): ✅️ Day 29 (04-12-24): ✅️ Day 30 (04-13-24): ✅️ WEEK 11 - Day 31 (04-15-24): ✅️ Day 32 (04-19-24): ✅️ Day 33 (04-20-24): ✅️ WEEK 12 - Day 34: ✅️ Day 35: ✅️ Day 36: ✅️ WEEK 13 - Day 37 (05-03-24): ✅️ (The next 2 days I was too tired to workout so I skipped it) WEEK 14 - Day 38 (05-09-24): ✅️ Day 39 (05-10-24): ✅️ Day 40 (05-11-24): ✅️ WEEK 15 - Day 41 (05-16-24): ✅️ WEEK 16 - Day 42 (05-19-24): ✅️ Day 43 (05-?-24): ✅️ Day 44 (05-?-24): ✅️ WEEK 17 - Day 45 (05-?-24): ✅️ WEEK 18 - Day 46 (05-30-24): ✅️ Day 47 (05-31-24): ✅️ Day 48 (06-01-24): ✅️ WEEK 19 - Day 49 (06-07-24): ✅️ Day 50 (06-08-24): ✅️ Day 51 (06-09-24): ✅️ WEEK 20 - Day 52 (06-13-24): ✅️ Day 53 (06-14-24): ✅️ Day 54 (06-15-24): ✅️ WEEK 21 - Day 55 (06-28-24): ✅️ Day 56 (06-29-24): ✅️

[@LeemaGathers]

Are u seeing any progress ?✨

[@cv7ii.q432]

​@LeemaGathers yes I have, not a crazy amount because I haven't been eatting enough protein.

[@enyavissepo]

i ve been loving this video format where its a workout along w u so thank youu

[@biancanatal3204]

The was absolutely beautiful. I'm always amazed at how low to the ground you can make your glutes go-practice makes perfect. So encouraging!

[@runningwaters3269]

Did this with 20lb weight and its my second time doing this workout as im training glutes 2x a week. Slowly working in progressive overload. I do have to do activations before this because half way through i can feel my quads trying to take over for my weak glutes lol. My back is fine. Glute focus .

[@weslyne2412]

I have a 15lbs kettlebell at home can't wait to try this workout thanks

[@patriciaholiield5365]

I have 10

[@ariannagutierrez1570]

Thank you so much I been looking for a video using the kettlebell for so long and this one looks perfect for me for anyone new to her channel totally recommend her videos they are very efficient and when I tell u u feel the burn u feel it

[@vastiguerrero7888]

I’ve never been so happy to have an ad in a video lol 😂

[@issafula]

🤣🤣🤣🤣🤣

[@etashatehollins7382]

Awesome video ! I’m a beginner in the gym and I needed something simple to follow along with that got straight to the point (no one has time for all the talking when you’re at the gym lol) My back was definitely on fire, so don’t know if I need to work on my form, but loved it !

[@Lolskay]

Fr trying to navigate a chatty workout video while I'm working out is not it I need to see the form and that's it lol

[@tarynlowery4570]

Great! I needed a variety of exercises when I’m away from the gym. Thank you ma’am

[@cynpam4543]

Thanks for your workouts ! Would it be possible to show a preview of each workout during the rest periods ? Thanks !

[@Detayledoriented]

I did your workout yesterday morning for the first time 😮… girlll I am feeling it today !!! I wana commit to this one- thanks for your video, it was an intense workout ❤

[@Sym1204]

Good morning just added this workout to my leg day at the gym. Using 12kg and 14kg kettlebell. Thank you for your video😁💪🏾💪🏾💪🏾💪🏾💪🏾

[@storres539]

Best work out and toughest routine I’ve ever seen in a very long time since I’m not on social media anymore so can’t see the women I used to follow on there ..this is perfection at its finest ..though tough work but fit gal 😅😊 will definitely try these out and I’ll finally have something in my back pants 👖 I’ve struggled with it for so long just can’t gain 😢 I’m still trying to get a nice stomach again after two big boys already at 34 I got very stretched out and still could be mistaken as a younger person Good Job mama ! ! !

[@faith_fashion_Fitness08]

I absolutely loved this routine i did it twice💖💖😍😍🙌🙌 thanks gorgeoussss Blessings

[@mollierasmaa5834]

Merci pour la vidéo je commence à voir des résultats .

[@yagirlbeezieb]

LOVED LOVED LOVED THIS! Perfect little burn after my 5mile run!

[@kyrijacobs4984]

5 mi!!! I’m tryna get on that level

[@shg7289]

Those stationary lunges look damn near perfect. Nice work, salute!

[@jemmaevans8206]

First round done and feeling it in my hamstrings and bum already! Love this

[@erikai2662]

I used 10 pound kettlebell and made it through twice. Sheesh. Gotta start somwhere but i really got my sweat on and can tell its working my legs and glutes real well. 😊

[@bReal919]

Holy shit this is good- I can never feel my flutes especially on one side doing booty workouts like donkey kicks etc and I only used 5 lbs weight like you advised (less weight and more reps). I felt it wayyy more- thank you 🙌🏻💯😋

[@andreeailie9053]

Anna , I really enjoy your videos. They help me very much, especially now that we are going on lock down again with the 4 phase of covud, I need to exercise at home. So thank you for all your tips

[@Kilosierra-hq3nf]

Yay! Finally a booty leg workout that challenges me! Thank you so much! Liked and subscribed!

[@angie-lopez77]

Love! Love! Love! the video format! Gets you right to it. 🔥

[@naturallyshaped]

great workout! Definitely have to try this on a my light leg day.

[@randycyr2786]

Quarantine never looked so good.

[@brotherneal1]

Good workout! You’re looking nice and firm/ toned again. Keep up the good work!

[@viikase]

Thankssss, I’ll love to see an update what you eat for gains video

[@konsciouskre8tor636]

me too

[@arianne981]

Same! I really struggle with my meals, and to help even more, I don’t gain weight easily 😞

[@viikase]

@@arianne981 ahh same here girl, it’s actually a Mission to gain , them different meal ideas will defo help the both of us 💃🏽

[@ryanamari2233]

I’m late but also agree …as a teacher I don’t have a long meal break

[@julianarios1874]

Great workouts! I wish you gave us a visual of the next steps/ exercises. I had to pause and rewind back for every new exercise…

[@trish4905]

🔥🔥🔥looking forward to this workout! You look awesome🙌🏾🙌🏾🙌🏾💪🏾💪🏾🔥

[@lecobra418]

Mami got back, that must mean she knows her business. I'll try the routine, thanks.

[@Crazywunn]

Perfect timing hunny just bought my kettle bells

[@mickaylabates4413]

Yessss you get me so motivated to try these! I just now started back up on my fitness sense the pandemic 🙂🙂🙂

[@estefaniaskies]

Could only get through 1/2 of the workout 🤪 I will continue trying this routine for the next few weeks!

[@alonator09]

This was a great workout, I started with 20lb kettle bell my goal is to progress slowly thanks for this post!

[@Amberrpottss]

Love this workout, always come back to it 🩷

[@JosephinePerez-d6e]

Will be trying this out tomorrow. Never did kneel squats like that

[@keshaharrington5847]

I love my kettlebells, will definitely use them with some of the workouts.. Thank you

[@abygailisrael7109]

Good workout. I was hoping the next workout would pop up to prep us.

[@sonyajones3898]

Thank you Miss Annabelle!! I don't have a lot of equipment at home and your video is helping me

[@denisewright9551]

ok. i watched this first to see if i could do it. I know i can. can someone push me off the couch now to get my weights and sneakers on. i'm laughing because i want to do it, but my butt is so relaxed. but this looks like fun. i would like to know if u started out with this shape or u started working out and then got this shape. that counts. how many times a week should we do this. i am going to try this three times a week for a month to see how it works for my body. but this was great. some people are already born with these bodies. i want to watch a video that will give me this body or something close to having muscles and thick thighs.

[@kuwliss]

I love this workout been doing this mon-wed and let me tell you , it definitely burns!!! And I’m alr seeing a change with my 🍑 and legs . After searching for a right workout this right here is toning my lower body !

[@nyxleine8673]

Your form is fantastic!! Great video, keep up the good work

[@elaynamathiellis9957]

You feel it in your lower back because kettlebell swings strengthen your lower back .if your back is weak you will feel it.. keep training and you will get stronger

[@feliciallemons9878]

I loved this! I'm going to include it in my training scheme.

[@KandiceTetlow]

Your body transformation is amazing ❤ thank you for helping us women to do same ❤.

[@curvesbyada]

Yes ma’am! I be trying this right after Pilates today.

[@neaprado3592]

thanks for being my trainer and inspo in one 🥺

[@rondahayward5960]

My favorite KZbinr

[@sanela1225]

I LOVE when you these kind of videos!! 😍😍💪🏻♥️

[@user-cp1gd6dr4w]

I like this new style ! Plz make more

[@joydavis4905]

Im gonna try this out next week, plus get a kettle ball too❤❤ can't wait

[@MindyR82]

Can we be shown correct forms b4 we proceed doing these? I'm a newbie to kettlebell

[@tttt-py2vw]

Thanks for this workout video! I love that I can follow this without having to goto the gym. What types of shoes do you recommend for kettlebells? What are you wearing in this vid?!

[@kee7374]

Converse or converse-similar

[@dalalyak6355]

Keep it up, my dear... Only exercise is not enough to build this tight, harmonious body. Nutrition plays an important role as well. How do you keep your body from excess fat and your belly from bloating? I follow you from Morocco

[@yokomortel6479]

Thank you sooooo much for this!! I am going to give it a try 🙏🏼 💕

[@wellroundedmama]

Literally @ the gym rn doing this ❤️‍🔥❤️‍🔥❤️‍🔥

[@vanessalora8567]

This workout is awesome, thanks Annabelle 🙂❤️

[@MsRayray4ever]

Just finished this 🥰 thanks boo!