THE PERFECT LEGS & GLUTES WORKOUT FOR WOMEN AND BEGINNERS (AT HOME OR GYM)

[@cinnamon3220]

You know it when someone seriously works out all of the time, when their warm-up looks like the actual damn work out!

[@Mankofit]

Haha 😅

[@rebeccadaniel2560]

true!

[@HealthyLifestyleLiving60Plus]

🤣😂 I know!!!!...Right???

[@nafisaansari6344]

😂😂😂😂

[@lisah6076]

🤣🤣🤣

[@MsSassyMT]

When you said simple warm up and went all the way down with that squat...I knew I was in the right place to get my life together.

[@akuasalaam490]

Right 😫😫🤣🤣🤣🤣🤣‼️

[@k.junior7792]

Your physique shows you are more than just one of those 'gluteus maximus only' trainers Great work out!

[@Mankofit]

Unfortunately I’m reason ting to title these videos with specific body parts because the general population think of movements as exercises and bodyparts. If I’d title this video “ Lower body Strength for hypertrophy” I’m not sure if they would understand that this is a strength routine that can be done to out on muscle not only on the glutes.

[@Tahiha]

thissss. theyre all over social media looking like centaurs, bodies so off balance and zero symmetry.

[@Valentinathevamp]

I’ve lost 5 inches around my waist doing her workouts. I’m 5’10”. I don’t usually weigh myself because I don’t care how much I weigh. Once my waistline is where I want it, everything else is gravy. Note: I love how thick her hair is.

[@katharine1285]

That's what I'm talking about, I'm 6ft.

[@dstarr2204]

5'10 tall women💕🤎💪🏾

[@WinxtotheWorld]

Yes, I love her hair as well.

[@zaynab2085]

Same!

[@briana14333]

Hey tall squad! 5'10ish here too! ❤︎

[@blessngifted]

Am I the only one who appreciated she's out of breath and working through it? I'm tired of the glossy workout Beachbody type videos where no one breaks a sweat and smiling all the time.

[@estheratainyang8286]

Me too....she makes it relatable....no faking

[@blessngifted]

@@estheratainyang8286 so refreshing

[@simonel2928]

Yes that’s true .... I liked it too ...😘😘👍👍😘

[@ryanrs7]

The others are modelling, she's actually working out.

[@rlenzy]

@@estheratainyang8286 5

[@Sabrina11113]

I love how effortlessly she squats in the beginning, a deep squat and she’s just floating up and down

[@shonteld7388]

Girl yes , I had to keep rewinding definitely goals

[@brendacuevas7913]

I'm in my early 50's and you inspire me so much thank you

[@Mankofit]

You have no idea how much I appreciate these comments! Thanknyou

[@lupechacon-florez7520]

Brenda Cuevas im now 60. She inspires me too. Let's go team!!!

[@sf99939]

Y’all inspire me 😍!!!

[@yvonnemurphy7506]

brenda cuevas absolutely.. early 50s too! late to the party but I'm here thank goodness GO TEAM

[@LakshmiSKumar-dh5kc]

Me too! 👍

[@claudiamarianidamato9499]

The best woman trainer hands down. I’ve been following you for years and will never stop admiring you. I appreciate real athletes in the industry

[@ilanstermonster]

Thanks for adding the stretches! So many people leave that out.

[@Mankofit]

🙏🏽🙏🏽🙏🏽

[@KarolG-b7g]

Yes!! Love watching stretches too

[@KarolG-b7g]

Is that the same gym where Booty King works out?

[@mtebraak1]

Yess, i liked the stretch u show us thnx. Im 58yrs and i think for me is even more important to stretch good before i start my exxcises. I love ur video.

[@amritagill1680]

Gonna use those stretches for my dynamic warm up

[@patriciaharris6422]

She won me at 'I humbled myself.' A true boss ❤🔥

[@jenniferbond7073]

Yeah, no ego lifting.

[@eforward1930]

I can appreciate that as well! I was just at my gym doing another biometric screening prior to some trainer recommendations for a resistance workout regimen to maintain my weight while building muscle & losing belly fat, and during the evaluation the guy wanted me to add more weight and I kept telling him no I am not comfortable with that & I don’t want to injure myself as I really just wanna focus on getting the technique right for now!

[@fallback8314]

first time i ever heard of her or seen her she's inspiring i love her attitude gonna be watching more of her videos she is a motivator

[@Mankofit]

Thank you so much my dear

[@LifeUnfiltered-Raw]

Same. Had to subscribe...would be attempting this.

[@princessavzla12]

I have heard wonderful things from my friend. I am literally starting to follow & learn more .

[@joannestanley6698]

She's been around for a while!!! Years, actually. She's also IG. I felt the same way when I first heard of her. Been a fan since.

[@Lloydetc]

Same here!!!

[@jadespade8443]

Girl, I love how you keep it real!! Out of breath, knowing when to lower the heavy weights. She’s great!! My go to workout now!!!

[@Lanavk]

Oooh I love this energy! ‘Never leave the gym knowing you could have done more.’ Strong!!

[@lisajewell5595]

Perfect form

[@alaureano06]

Dont know how you popped up on my recommendations but im glad you did. You’re awesome and will be trying this next leg day!!! You are body goals 🔥

[@robertoperez4550]

Appreciate you give notes in Spanish. Your work outs a bomb, you are one of the few people I view videos for my own workouts. Appreciate the work you do!

[@jodyjackson7100]

She makes every move look so easy...her form with every move is so on point.

[@BusyProFitnessFatLossforWomen]

True that

[@mkhatie8]

So much respect and gratitude for this strong, beautiful and courageous woman. I'm 62 and haven't worked out for 1.5 years. Getting back into it and she has helped me so much. Thank you Massy Arias. You are an inspiration.

[@dawn8916]

I didn’t even know who you were but 5 seconds into this video I instantly loved your energy and subscribed

[@momtingz9447]

I like how she’s explaining everything!! Adding this to my workout !

[@erikarascon1347]

Years!!! I've followed this woman💗 Tru fan! She's Awesome!

[@quinnlacasse4809]

First time back in the gym since about 8 months...this was exactly what I needed! Took me back to basic muscle memory, and listening to my body. I wasn’t discouraged by starting back at square one but felt highly encouraged by seeing her ramp up the exercises to a higher level if you have the ability to. The extra attention to body form and emphasizing the right and wrong ways of executing were incredibly helpful. Please keep these coming, this working momma of two needs your kind of encouragement and physical health guidance!

[@lauraguerrero4163]

Massy always has perfect form. Good form is always my goal. She makes it look easy!

[@melbeldanielle6845]

Great video :) careful flinging head back during hip thrusts it can cause injury. Safe and proper form is keep chin tucked the entire time only lower body movement in hip thrusts

[@Astral-up]

The "this is temporary" talk really got me. YES! I'm tired of failing. I gotta do this

[@mouse1919]

As my old trainer use to say: "Mind over matter" :)

[@yazzispanglish2028]

I just found my real motivation 🏋️‍♀️ a body like yours ,is what is call Natural 👊

[@meredithls8753]

So I've been strength training for about 5 weeks now. Today was my lower body day and I did this entire workout. Since I have a simple at-home gym, I had to modify the hip thrusts (did a weighted glute bridge instead). I also did a side plank with a leg lift for the adductor one. My weights weren't as heavy as hers, but HOLY COW!!! My legs are like JELLY right now!!! I was dripping in sweat by the end!!! Also, I don't have anything to measure my heart rate, but this definitely got it pumping! Great workout and will keep this one in my saved faves!!!💗💗💗

[@empressera]

I love that you’re also pushing yourself in the video and having to adjust to make it work. Ty for this - and the box rotation thing .. will definitely be doing that often.

[@tiannapowell1464]

Love this! Pain is temporary, let’s get it! Love that, so encouraging. Such a humble and beautiful person! Thanks for this video!

[@axolit0]

Me when she said that was the warmup, now let’s get to the workout 👉🏼 😦😵 Doing this tomorrow though, tomorrow’s leg day 🙌🏼👏🏼😂

[@Mankofit]

Let me know how it goes! I also uploaded an at home version of this on instagram

[@micaelarompato3474]

Are you alive after the workout?

[@mjmcoffeegray7208]

@@micaelarompato3474 a little bit

[@Samantha-yb7en]

This workout is totally effective and manageable for me. It was so well explained and worked thru. I was able fatigued afterwards but was able to complete the entire work out at home in my garage gym.

[@alanisazul]

Same here!!!!

[@lajames5388]

She is a beast!!!!!! Wow!! One day in my dreams! 🥰🥰🥰🥰 I’m in love with her energy!!!

[@ramyaah2090]

I stumbled on your channel but girl your workouts are so dope and I love how motivating and raw and authentic you are ❤️❤️❤️❤️❤️❤️❤️❤️

[@lupechacon-florez7520]

I agree that you are an inspiration. I am now in my early 60s I've exercised all my life but I have let myself go. You have inspired me to go back. Love your teaching style. We need you now please keep up the good work.

[@darnitthelma4247]

I bet you have juts relaxed rather than let yourself go 😉

[@lupechacon-florez7520]

Yeah man that’s for sure! now I got to get back to good exercise routine because I definitely don't feel my age.

[@lupechacon-florez7520]

Darnitthelma that's it I was just relaxing LOL. Massy is amazing. I just completed this routine. I love those weights. Stay well be safe.

[@cheniseflowers8143]

Her form is so incredible and she just looks so grounded and stable. Geeeeez

[@NCallurs]

Damn she’s stunning.. that hair, that voice, the outfit, the moves and that bodaaaay! 😍

[@alphinjose423]

Yeah...she is...

[@frenchweewee4444]

Yeah im jealous as all get out, she looks amazing!

[@alphinjose423]

@@frenchweewee4444 😁😁😁

[@emh8861]

I hear an accent .

[@alphinjose423]

@@emh8861 emma.. 😀😀

[@dorotheahudson5050]

Your utube was on my home page & So Love Your Presence & Teaching methods!!! You are Thorough & Precise!! And the way you are dressed is so humble & not showy with too tight leggings and half dressed to train!!! You Are A Breath of Fresh Air to me & will be following you as I chisel & sculpt the rest of the fat off of my body!!! Count me iN to Follow You & Thank You for inspiring others Dorothea Rene’e!!!🙏🏽😇

[@deannaconquest4458]

Today was actually my leg day, so when I saw that you put this video out, I just knew I had to do it. Such a great workout 💪 and I love your motivation and knowledge.

[@Mankofit]

Yes ! So glad you were able to do it! Which style do you prefer though? The follow along or this style?

[@deannaconquest4458]

@@Mankofit, I like either way :)

[@angelga8362]

Yessss PLEASE!! Let us know what you eat for a post work out after leg day or upper body day! I do appreciate your subtitles in Spanish. You ROCK. More leg muscle building videos please 😍😍😍😍

[@tryingoutgravity]

You’re a LEGEND lady! Admired you for years.

[@clarissathomas4320]

I love how you touched on humbling yourself, not sacrificing full range of motion and form. ego versus efficiency. You go girl!

[@NeishaNineStarz]

I appreciate that you added the stretches I have hip tightness and this looks helpful.

[@rinsolaalatise8228]

The fact that you reduced the weights on the third rep won my vote cos what level of teaching is that 🎉🎉🎉🎉🎉🎉 well done maam

[@roxyk4564]

I've been out of the gym for a couple months watching this has motivated me to workout today 💪 Thank you

[@ladyashephd727]

My legs are preparing for Summer wear, these workouts along with dry brushing and Cellulite targeting creams make the legs amazing.

[@danacarter5313]

Wow that speech on pain is temporary needs to be recorded. Yes NEVER LEAVE THE GYM KNOWING YOU COULD HAVE DONE ONE MORE SET.

[@yvonneduffy-harvey7543]

The lady is amazing. Professional, clear and precise, willing to take the time to explain. Awesome workout.

[@lenapin6521]

I'm on my lunch break doing these squats. Thank God for your inspiration. Ephesians 2:10 We are God handiwork

[@mgh174]

I seen the need for weight change and she did it-! Love the humbleness .. i start weightlifting training this week 😐 normally I’d expect it to be easy.... but know I’m Expecting it to be very hard because she told me to. 👍

[@kay-ty5rx]

She sold me at the “90-90” because most people do not put more thought into targeting loose joints. My problems areas are hips and ankle tendinitis. Whew real deal

[@JMariePoetryMusic]

I love your instructions, that's why I came here. Your breath control is amazing, too!

[@KC-J]

Next time can you have your camera person back up so we can see your entire body. Specifically when you were standing on the plates. So we can see your form and foot placement

[@katharinec5786]

Foot placement is relative to your body anatomy. Some has feet straight forward, for me my toes are slightly pointed out.

[@lolahaven6330]

Well we still need to see everything so we can imitate. Half visual won’t cut it because they are beginners also watching . So have the cameramen backed up please.

[@natalielefebvre1628]

Exactly no sure if she squeeze her glutes

[@museinmohammed8765]

I love the fact you actually work out. Too many people getting bbl than pretending you can actually see your works. Respect.

[@JMK15]

Amazing routine, especially the warm up. I like how you did the reverse lunge with the front leg lift. Always struggle with achieving the most from that movement. Can you post this full routine in the description box? Thanks 🙏🏻

[@Keystounlock6560]

I just rsn across ur video looking for good exercises to work my legs and im over 40. I use to use billy blanks videos. In my 20s and they worked and ur exercises reminds me of some of the ines i did back then that really work. You got me excited. Im trying to lose 9lbs that reside in my stomach and thighs that im trying to lose. Im going to do these exercises today!!! Thank you beautiful! 😁😘

[@MikeRashidOfficial]

this is dope

[@marfdidonato9344]

Yes doping

[@msdjones30]

@@marfdidonato9344 u

[@jackiec5334]

@mark didon your jealousy is showing

[@shikeitawalker5428]

Yes I agree @Mike

[@rdmccb]

I never thought I would enjoy a workout as much as I did this one. Thank you best workout ever

[@AnnnnnaQ]

But can we talk about that flat stomach tho! Damn!

[@alphinjose423]

😀😀

[@WinterNickiSmith]

Right!!!

[@Getitgirl816]

And she has a daughter. 👍🏾

[@horaciomontes6154]

Excelente instructora con instrucciones bien detalladas! Belleza Dominicana para el mundo!

[@themercurialmoxie]

I'm so beginner, I feel like your warm up would be my exercise routine. Gotta start somewhere I suppose.

[@BusyProFitnessFatLossforWomen]

Good start go for it 👍🏾 👌🏾 💪🏾

[@octaviacoleman2476]

FINALLY!!!! i finally got to see you doing your little cute dances at the beginning of the vid again ~ I miss those...so much!! on Instagram and this was years ago, i stumbled across your page and noticed this young girl becoming into her own video clip after video clip. but you know what made my day, and ultimately formed a giant smile across my face?? was when you would do a little cute dance after the workout pose you displayed or your message you were trying to relay on to us...it never failed, every time and the sweet part about life is that cool things do come back right when you need them! I really needed that smile tonight. it's been a rough year. for everyone! Thank you so much .... for just being YOU!

[@funeralopolis1]

You earned a sub. I love the fact that you're not shying away from lifting heavy , and you're not selling a booty band workout that's supposed to make the ladies look like JLO with 20 lbs of resistance. This is really what it takes to build an awesome lower body. A combo of bodyweight and loaded compound exercises. Good on you!

[@keedaweeda]

Had to subscribe when you removed the weight on the hip thrusts. I thought as well that the second set was not good extension because it was too heavy. The fact that you admitted that and corrected it. Bravo!

[@al8286]

Loved the Humility 💕

[@SeanTorbati]

Ok I know what workout I'm doing tomorrow!

[@rids7802]

And mine today

[@nicolawilliams799]

I am new to this workout. Menopause weight gain kicking my but. I like the way she explains things. I am starting her workouts today.

[@aninditachatterjee5799]

Wow, appreciate the hard work, would love to try this out : also admire the way you show the warm ups and cool down.

[@maureenlungu7452]

CC can you tell me the supplement that you are using I want to know the supplement that you're using

[@anabelladuca8468]

Do u do glute/leg workout 1x week or more?

[@reginaldhaynes9458]

Her work ethic and body is amazing!😍😍

[@RayfieldA]

Since I'm a little older with stiff knees and hips, I think it would be best to start with that Shin Box switch 90 90s to loosen up a bit. 😅

[@elizabethmedina874]

I may not know much and am learning but one thing I know for sure is that it helps to see a well formed person such as you humbling sharing your blessed techniques as you have. Keep up the great job, thanks, and god bless you always.

[@brittneyaguirre3508]

I'm glad I found you!! Just started training (2 months in) needed some motivation to keep going. Subscribing for sure. Thanks girl!!

[@herlindapenagarcia6844]

Totally love your routine especially because it’s without machines. Will continue watching your videos. Thx

[@andreavalentin4986]

You’re dope!! Loved this I know Ima feel like I’ve been hit by a truck tomorrow 😂❗️ but I’m looking forward tah that pain girl! 💪🏻

[@Mankofit]

So glad you liked it! Let’s get it

[@paulabarrows3198]

I love the way you do your workouts with such grace and integrity. You are thorough and work the places women always need to focus on. Thank you.

[@banatoutounjee]

This was a great workout. Can't wait for the next video! 😍

[@jacquelynhaas8184]

Thank you so much for the effective workout . I haven't worked out in so long , but today I got up and decided that I had enough with feeling out of shape and decided to go back. I used to weight train with my sister 6 days a week years ago and I remember how strong and nice I felt. I am a shaky mess right now lol but I am re dedicating myself back to it as I am 43 now. Again , wonderful video and encouragement. 😊😊🥰

[@Lazrqueen]

Can I take a moment to say ‘damn I like that outfit!’ Loved your workout, DEFINITELY adding this to my routine! Now lemme go ‘follow’ you on Instagram!

[@ashakhan5218]

Just what I needed! No machines!!!!!! THANK YOU

[@coachremmy]

I loves your energy and workouts

[@briannrussell705]

I just started the gym , about 3 weeks ago. And I was recommended your video and I have to say , you are the first show exactly what I am looking for and advice is solid. I will continue to watch you.

[@ChelseaWoodsWorld]

I did this workout today and bout died however it’s hours later and I have lots of energy.

[@londekazulu6462]

I subscribed because of the dance in the beginning, great personality.🙌🏽🙌🏽🙌🏽

[@naudsantiago9627]

When ever I do shinboxes I travel across the room 😅

[@tiffinyjackson8800]

😂😂😂😂

[@Mankofit]

Keep the heels down 😅

[@VirtuousQueenE]

😂😂😂😂

[@andreavalentin4986]

Naud Santiago 😂❗️

[@Nmomo8691]

😂😂😂😂😂so funny

[@MrsJazziechic]

Same here! She is very knowledgeable in my opinion. I just had surgery and will be down for a while. I am so motivated I can’t stand it. Once cleared for physical activity which will be months from now. I will be on her work outs... I have CrossFit Competition ambitions.

[@danzim3617]

Hope to see more soon! I have also started with a fitness channel during the corona pandemic. Keep it up :)

[@Mankofit]

You will

[@ceviharris]

Love this! As a mommy of 3 now with a 4 finger diastisis recti gap, good form to build my core strength back is very important! These techniques will keep me a lot!

[@fuertegurl]

Loved the workouts, outfit, hair and physique but I subscribed when you said “Pain is temporary...”.

[@bloodandbonezzz]

Been on a calisthenics break for about a month now... that kind of break that never ends, but this is motivating, I’m getting back to it, although just rugged my room so ama get me some yoga mat! And can I say, wow, you look stunning!

[@romeyromel]

Am i wrong for enjoying a cup of coffee watching Massy work out? XD

[@arlitastrose2198]

No!!

[@michite7435]

I'm watching this while I help my kids with school...

[@msbrownbutter]

I am 56 years old and this video is my motivation. She keeps it real and I know I will get the results I am aiming for watching her videos lets me know I can do it but I must put the work into it.

[@alexiailiopoulou7353]

Okay... please define the word “BEGINNERS” for me ...

[@nasraelmi6970]

🤣

[@nomzimasinyalela5080]

🤣🤣🤣

[@childofthemighty1341]

Lol same here....

[@merenaivuwai2254]

She is amazing,definitely doing your leg workout but with lighter weights cause my lower body is not as strong as my upper body I have a knee problem but giving it a try with caution thanx your the best.

[@DeeDee-dl9wk]

WTH did she say warm up weight. I’m dead 😂 😂 😂

[@shannonwalker5855]

same lol

[@chathiyabanukrishenan4471]

Exactly

[@elizabethjimenez578]

Thank you for being genuine regarding weight vs form...💪

[@chrissyh3270]

This is not an at home workout unless you have a home gym or at least some equipment.

[@tryingoutgravity]

Chrissy H it’s all free weights, people can stow away free weights around the house when full gym/machines aren’t accessible. So I see why they coined it home workout.

[@divadynasty4325]

Chrissy she said at home or gym in the description . She focused on both groups.

[@alejandrasanchez3699]

As soon as she started to talk about hip mobility for squatting, I gave it a like right away because no one talks about this topic and movements that can be done prior to squatting to improve squat form.

[@alissamorgan6214]

Massy, where did you get this top from? Super cute!

[@Mankofit]

From fabletics but this is from last year

[@sherrondakullman9835]

There's still a pewter/black one available on sale(if it's the same one). Look for Marissa Tie Up Mesh Tank. 😊

[@brendagarcia6144]

Thank you so much for sharing/ helping.. You look great! I am 55 and had to have a knee replacement 34 yrs ago. Any need help with legs & glutes. Any modifications for someone that has had a knee replacement. ?

[@chubbiturtles9818]

Dam I envy her abs, I trained for a year and I still have no abs... maintaining a healthy diet is so hard🥺

[@trixie24111]

Me encanta que puedo ver las indicaciones en español, te admiro porque siempre tienes presente a la comunidad latina por tus raíces, I've followed you on instagram since 2016, and I will forever admire you. You're the reason I started my dream of having a healthy life.

[@learning.growing.1017]

Hi beaut!! Please list where you get your workout clothes from. 😍😊✨

[@gutesleben7015]

I am happy that I found you girl! From now on your my best friend!