Bored? Here Are Some 100% Carnivore Condiments To Spice Things Up

[@Don21071]

I throw anchovies in the food processor and make it into a paste. I then whip that paste with softened (not melted) butter and roll it into a thin "log" using parchment paper and throw it in the fridge to harden. Slice the compound butter and use it on steaks, it's amazing!

[@lyndaconstantineau4632]

Another simple recipe I will be using. It sounds yummy. Thanks!

[@electronsauce]

hell ya

[@lesleycochran4006]

50-50 ratio?

[@arkie1984]

I love my version of homemade hollandaise sauce and it is easy to make: Immersion blender, 1 pint wide mouth mason jar, 2 large egg yolks, 1 tsp white vinegar, 1 tsp water, dash salt, 1 stick of butter. Partially fill jar with warm water and microwave for a couple minutes to get good and hot. Pour out water. Place egg yolks, vinegar, water, and salt in warm jar and blend together. Melt butter and get good and hot. Trickle the melted butter into the jar with the blender running (may need to tilt the jar slightly to insure the blender head is whipping the egg yolk mixture). Done. Enjoy on meats, especially cuts that have less fat as this adds a good deal of fat. I just recently used it on leftover Thanksgiving turkey.

[@lyndaconstantineau4632]

Thank you for this. I’m thinking it will, as suggested, be a great snack with my carnivore crisps.

[@Attmay]

My only problem with vinegar is that it is often distilled from corn.

[@terri4337]

Mine always splits when I do this way

[@NealBromfield]

Carnivores can replace vinegar with whey/lactic acid. Lactic acid or lactate can be made by simply sealing milk in a bottle and letting it go sour. Filter out the curds and the whey remaining has had all the lactose converted to lactate.

[@DJ-fn3jm]

To kick up the butter or bacon grease a bit, mix blue cheese into. Blue Butter is out of this world. I think the best ones use a softer creamy blue cheese.

[@nicholascanada3123]

Gorgonzola is basically the same thing and is usually soft could be a good substitute for the blue cheese

[@IndigoAwakener]

Well this was extremely helpful thank you so very much

[@gkseeton]

Red Boat fish sauce makes a functional substitute for Garum in ancient Roman cooking.

[@gkseeton]

Béarnaise sauce is what it becomes with vinegar instead of lemon juice. There is a great Julia child video on THE HOLLANDAISE FAMILY. Shows how to make proper Hollandaise and Béarnaise and how to FIX it when it goes wrong. My copy of the episode I purchased and downloaded from Amazon. Worth it!

[@gtbtone]

Return to tradition??? Fancy seeing you here lol

[@happyarmadillo4523]

yeah learning how to make french sauces is a game changer. Hollandaise, bernaise, beurre blanc... these can made almost carnivore and they help you get pack the fat in.

[@carnivorecatlady]

Before Carnivore I loved spices on meat. Now... It's been a year, and while I sometimes use rosemary or thyme (like once in two months), I don't crave them or miss them. It's strange, because the longer I am on Carnivore, the less restrictive and more enjoyable this way of life becomes. I haven't even tried out all those Carnivore recipes yet.

[@daynaandsteve]

I make goat yogurt, goat feta, and fresh chèvre cheese. I eat the feta on my steaks and I keep it in a SUPER salty brine so I get more salt that way too. And since its raw its full of awesome goodness. The goat yogurt works great as a dip or a sour cream alternative. And if I strain it it becomes super thick and great for topping all sorts of dishes.

[@KatieMae1229]

Mmmmm hollandaise. I haven’t tried the Redmond’s smoked salts yet, but those look great.

[@vicstalr]

Just ordered some of that red boat fish sauce. Super pumped to try it with ground beef

[@lyndaconstantineau4632]

Thank you for this very practical video. There are also wonderful suggestions in the comments. Thanks guys!

[@TheMarkus107]

I make beef jerky with fish sauce and liquid smoke.

[@SchizoidPersonoid]

so glad I watched this. that fish sauce magnesium content is beautiful.

[@humblerojo6300]

Keep in mind that beef gelatin can be added to all kinds of meat juices like au jus, bone broth or just water to thicken liquids into sauces and creams plus you get some extra collagen aminos while your at it. Gelatin may be processed, dehydrated beef skin but it is 100% beef. I mention this because I had a life’s best, mushroom and swiss burger at a BJ’s Brewhouse yesterday that used real au jus and butter for their mushroom sauce.

[@fgrfish]

Number 3 and 4 gave me an idea: mix 4 egg yolks with some fish sauce.

[@clivetonge4352]

Hi Anthony, thank you for the videos. We have pork rinds in the house. They are nice as a side or ground up a bit as a coating on meat. Just read the label some times they are contaminated with sugar or seed oils.

[@humblerojo6300]

I’m a huge fan of fattier cracklins over dry rinds. I’ve tried a dozen brands and only found one I liked over the years and it was crazy expensive. Mac’s brand original cracklins at WalMart were pretty terrible. However, Mac’s just came out with a new recipe, Golden Cracklins that are much bigger and actually have a large strip of fat on every piece. Half a bag is 48g fat and 56g protein. It’s hard not to eat at least 1/3 of a bag at a time.

[@anngerschwitz4132]

And msg

[@Mr-mopar]

Bacon grease with some wild caught salmon battered in porkrhinds…so freaking good.

[@suewestby824]

Oh yum! Must try!!!

[@fractalbeans9513]

Fantastic suggestion about the fish sauce, thank you from a 5-month old carnivore!

[@ColoradoCarnivoreCabinetGuy]

Thanks for helping me focus. ps Just ordered crisp combo pack!

[@JesusSaves373]

Thank you, thank you, thank you! Just got my red boat fish sauce today, and it is next level good! Got the smoked salt as well, which is great also, but the fish sauce has changed my life.

[@mythals]

If you're into dairy, sour cream is great with both beef mince and pork rinds

[@VegasGuy89183]

I'm coming from 3 years Keto, new to carnivore as of October 1st. My favorite beef condiment so far is the beef juice I collect from my (silicone) sous vide bag. Chuck, ribeye, sirloin. It doesn't matter. I pour the juice in a demitasse cup and add butter & salt to taste. It tastes great, and I get all the beefy nutrients with no waste. However, my next condiment experiment is going to be butter with the black garlic I still have on hand from my Keto days. Sounds promising.

[@ckmaui]

I make hollandaise carnivore style and not that thick its just ratios :) but its a good treat also make hollandaise with half bacon grease half butter :)

[@ledacedar6253]

Yeah Butter is the wort thing for us Carnivore Hard healers from Autoimmunity. Tallow with egg yolks and AVC would be my plan without risk to my gut biome. I make meat crisps-beef and chicken as it's simple.

[@AS-hb2rw]

Freeze dried blue cheese powder would be cool, probably a lot of freeze dried cheese powders would be awesome

[@pennypeace-cornelius191]

The salt and egg yoke sounds good.

[@texaspete84]

Make some baconnaise. Like mayonnaise but made with bacon grease instead of seed oils. Also, glad to see you mentioned Red Boat fish sauce, that stuff is amazing!

[@Loyal2Liberty]

For those of you who eat dairy, I make a cream/butter/salt/aged cheese sauce that is delicious. It's great on just about everything from fish to chicken to steak. I usually make mine with plain kefir instead of cream, which keeps the carbs extra low.

[@redowlmoon7733]

Oh yes bacon grease one of the wonders of the world I do cook other things with it but will put it on steak next time

[@millieh.-nyc6537]

I love that Redmond Salt has tons of different flavor profiles that are carnivore compliant. I also typically use bacon grease (yes oven made bacon, yum), butter (absolutely on my steaks or any beef) & ghee. They're all pretty tasty. I haven't transitioned to carnivore yet. Still doing BBBE since 9/1/22 & loving it. Not interested in chicken, fish or pork (other than bacon) as of yet. Luv this video, humor & your insight. Be well.

[@gotmama2]

Who only eats steak and ground beef on carnivore? I eat lamb, bison, goat, roast, bacon, pork belly, hog jowel, venison etc.

[@AngelofH08]

Some good ideas here. Thank you. It does get boring so fast. Especially at first in the beginning. I'm about 2 weeks in and I'm bored out of my mind lol

[@electronsauce]

I know this isn't carnivore but it will definitely hit keto macros. Chicken picatta sauce (minus the broth if you like it super lemony). lemon juice + butter + capers slightly reduced. Goes amazing on any meat.

[@gladysobrien1055]

Excellent ideas, Anthony, thank you! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

[@tinacox9526]

Awesome info video

[@Lemminaide]

Mix soften cream cheese with melted butter whip with a bit of beef broth to thin it and for add flavor.

[@Matthew-cp2eg]

For those starting out to a midway through their journey, I would recommend finding a marinade like Allegro Hot&Spicy, its a soy mix but no other sugars or carbs, yes contain soy protein bad... however if overweight there are more priorities first. it will help to enjoy a steak more than a few taste effects of the marinade, after all your not injecting all of it just some topical flavoring. Sous Vide your steaks at 131 or so for 2hrs, then do a quick searing 1 min each side. I also use a George Forman grill, so a quick min sear is all I do and its fantastic. You do pour out most of the marinade so for what it is do it to power through until you get to a level where you can wean away, and understand the amount of food/fat your body is needing. Once you get to a point of not needing the marinade, Costco has some jalapeno/garlic stuff olives, and one you two, after a steak to do a pallet cleanse is great as well.

[@jenniferlucas963]

Alfredo sauce without garlic if you are looking for 100% carnivore. Otherwise it's just butter, cream and parmesan cheese.

[@TomBTerrific]

I never thought of fish sauce! I’m not crazy about the smell but maybe I can gradually introduce myself. My wife is Filipino so her brand is worth a look.

[@JohnnyHughes1]

I do use G. Hughes sauces in ground beef. I do not consider that to be carnivore though. I use 2 tablespoons of a sauce in 1-2 pounds of 80/20 ground chuck. I consider this Ketovore and not Carnivore. G. Hughes sauces do contain modified cornstarch.. But the carbs are 1 per tablespoon with no added sugar. I measured my blood sugar and ketones 30, 60, 90, 120 minutes after to test and the difference between plain beef and using the sauce is within the accuracy of the meter (keto mojo). All the ketone readings were within 0.1 and the blood sugar increases were within 5 points on consecutive days. Total increase in blood sugar for the meal was 10 points and 12 points. Ketones went down 0.2 initially and then up by 0.4 on the last reading (so up 0.2 for the meal). Sometimes I use Primal Kitchens and not G. Hughes sauces. Same sort of response with ketones/glucose with those.

[@Victory_n_Jesus]

Duck mayo: duck eggs, duck fat, sea salt, and honey vinegar

[@heavychevy4616]

thank u sir

[@rpaw8344]

I use reserved fat from smoked pork butt.

[@martykirby7311]

Bacon mayo and butter mayo 😋 100% carnivore 👍

[@karenreaves3650]

Two teaspoons Lemon or lime juice replaces Cream of Tarter, for stiff egg whites.

[@williamfagerheim1817]

There are many different kinds of meat, and you have fish, and poultry who is all carnivore. If you actually do some studying it will never be bored. You can even have icecream on carnivore, but you have to make it yourself and you use salt instead of sugars.

[@Lea31706]

Sour cream tastes like mayonnaise to me now with boiled eggs

[@gkseeton]

Bacon grease, cook yourself an omelette in a skillet with bacon grease. My kids say it is awesome.

[@KittyMama61]

That was part of my life even before carnivore!

[@jgray229]

ALFREDO!!! Look for a keto recipe without flour. It's a game changer. Great for adding fat to low fat meats like chicken and shrimp.

[@arvyarvy4242]

blue cheese sauce can be made 100% carnivore im enjoying it right now with some chicken wings.

[@donnasantolin8194]

Excellent info ..thanks

[@KingBatts91-lx6fx]

I make homemade butter mayo, with no mustard, just butter eggs and a teaspoon of vinegar and salt to taste. Easy quick and banging!

[@therealdeal3672]

When you say 80/20 do you mean 80% protein 20% fat or vice versa? Also if anyone knows a bacon brand made with no sugar or dextrose please advise! Thanks.

[@dakotad.8609]

Yes

[@therealdeal3672]

@@dakotad.8609 Thanks. I'm assuming you're meaning 80% protein 20% fat. I bought some wagyu ground beef from Costco that's 75/25. Definitely has some grease but it's super tender and tasty. And it seems like people talk about adding so much fat in that I started to wonder how the percentages were working out for people.

[@dakotad.8609]

@@therealdeal3672 Yes the high end of fattier ground beef I have seen is 70% protein 30% fat. It is definitely better to go for the higher fat ones as they are healthier and more flavorful compared to the scam "extra lean" ground beef options.

[@loisannarter725]

Thank you!!

[@karenreaves3650]

Sally K Norton: Toxic Superfoods suggests extracts for safe seasoning.

[@highmarkrich]

Make your own Mayo using bacon grease, vinegar and salt. Easy and better than any seed oil mayo

[@nicholascanada3123]

DAIRY ENTERS THE CHAT

[@stevegrossinger8566]

A super tasty but expensive one- Foie gras- put in micro for about 15 seconds- melts and then is YUM dipping sauce (and a source of liver for nutrients (is expensive)

[@jos1321]

yes...super expensive. Try Cod Liver packed in it's own oil. They come in tins. Some people say it tastes like canned tuna. To me, it tastes like the Smoked Oysters that comes in a tin but packed in cottenseed oil. I felt like I found a gold mine with the cod livers!

[@chasejiannalone8763]

You verified that BBW is fried in tallow? Please confirm.

[@practicalcarnivore6093]

Yes

[@DJ-fn3jm]

I would definitely buy a condiment if the ingredients list included Voodoo.

[@KittyMama61]

I'm going to make Alabama white barbeque sauce...

[@daneboro6847]

I'm allergic to vinegar whats the best alternative?

[@practicalcarnivore6093]

The lemon juice the recipe typically calls for

[@daneboro6847]

@@practicalcarnivore6093 Oh ok, I must of misunderstood I thought lemon juice was not in the Carnivore diet approval list, thank you👍

[@daynaandsteve]

lemon juice

[@mopground]

You can make hollandaise in a blender

[@kathleenarapoglou7724]

Al freddo sauce? Carnivore but contains dairy 🧈 , 🧀, cream

[@easydailytrades4205]

When you get bored,,, a two day water fast will cure that real quick. And, it will re-ignite your whole body.

[@murzua5]

Air fryer Bacon is even better!!!!

[@nicholascanada3123]

Cured egg yolks

[@nicholascanada3123]

Mayo, CHEESE 🧀???!!

[@pakviroti3616]

Make your own condiments.

[@josephpudas1531]

Try making bacon grease or butter mayonnaise. Just the eggs yolks and “oil”

[@mlane905]

How in the hell are you saying lemon juice is plant based, but vinegar is not??? WTF? What animal is vinegar from exactly?🤣

[@terri4337]

Sour cream

[@lazmotron]

Double plus good

[@KittyMama61]

Hmmmm, herb butter...

[@CS-uc2oh]

butter and bacon grease are not condiments on any level. They are just fats.

[@marekjkos]

Looking for Catholic news update, instead got a great recipe :) Now i know how you require little sleep.

[@Fearzero]

Saturated animal fats cause heart disease. In randomized controlled outcome studies if the replacement for saturated animal fats isn't specified in the study then there was no difference in heart disease metrics (because people likely replaced the saturated animal fats with fatty carbs). All the pro saturated fat youtubers and docs latch onto these studies to confirm their bias. But if whole carbs were specified as the replacement then heart disease difference was obvious. Saturated animal fats caused far more heart disease than whole plant carbs. So ya I would bet my life that any studies showing saturated animal fats had no effect on heart disease rates that the replacement for those fats were not specified. Do you understand this? I can take a pack a day smoker and add 5 more cigarettes to his daily habit and show no extra mortality from smoking them. Does that mean smoking is safe and doesn't cause health problems? No, if you take someone that doesn't smoke and have them smoke 5 cigs a day then it would definitely show an effect. I hope you can understand the logic here and why studies showing saturated animal fats to be harmless are flawed studies.

[@Cole-lz8ni]

Tell that to the hundreds of thousands of people living better lives after going carnivore. You do you. I’ll be sitting over here happier and healthier that ever before. We’ve been eating animal based for millions of years

[@Fearzero]

@@Cole-lz8ni Realize that heart disease happens on an S curve. Not sure why you are getting so tribalistic. It's just science. Maybe you'll be in the lucky few that it won't affect.

[@Fearzero]

@@Cole-lz8ni The animal products humans primarily ate were insects. Do you eat those? Why not, paleontologists have proven it.

[@karenreaves3650]

That is 100% false, Dr Ken Berry can help update you with truth.

[@AuntyJack123]

Thanks Dr Kellogg. How about you do you and the people who don't believe the sugar industry propaganda keep getting healthier!

[@lazmotron]

Double Plus Good