BOSU Ball Exercises | Balance Training

I would love to grow this community together and would appreciate any support! ko-fi.com/coachmich
You can purchase the BOSU Balance Trainer I was using here: amzn.to/2Atmaa7
The BOSU ball is a balance trainer that helps improve coordination. Try out a few of these exercises to help improve your balance!
CARDIO FOR BAD KNEES:
• CARDIO for bad knees |...
LADDER DRILLS:
• Improve Speed, Agility...
KETTLEBELL EXERCISES:
• KETTLEBELL EXERCISES
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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult with your physician. By participating in this exercise program or fitness routine, you are doing so at your own risk.
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Thanks for watching!
♥ Michelle

[@ScottRachelson777]

I've been doing exercises on the Bosu ball for about 7 years. My favorite exercise is deadlifting heavyweight (up to about 290 lbs), and then stepping onto the B-ball one leg at a time, and then once both legs are planted on the B-ball, place the barbell across your quads and bend down like you are squatting and push back up using only your leg drive and glutes. This will get you super-strong very quickly.

[@pipermay6662]

Dang girl! that’s some solid balance work!! 🙌🏻

[@andrewh4441]

You make it look so simple. Gonna add a few of these into my routine. Thanks for just doing rather than boring chit-chat. Perfect. Love it. Ta.

[@bryanmclaughlin1048]

Very informative. Thank you! I'll use this to train an ice skater!

[@shames252]

Love your video! You went right into the workouts, without the long intro. 🙂 I went on the bosu ball for the first time last week and I loved it. My trainer was surprised that I kept my balance while squatting and holding a 10lb ball, and so was I. Saved this video.

[@jameshowell4854]

Omg!! u r my hero!! I WISH TO MASTER THESE TECHNIQUES, SO I CAN BE AWESOME LIKE U!! God bless u for u, & for this video!!

[@Vicky-re6cx]

Love this video! It's nice to see a lot of different exercises at once so I can pick the ones I want to add to my routine. Thank you!

[@paulkevinsmith7503]

Thanks for showing such a wide variety of exercises. Well-produced video!

[@colormile-vid8888]

Love the variety. Great challenges. You make it look easy but I know they're hard to do. Thanks for putting it together and sharing. Love it! ❤

[@st3psp8]

Thanks for the suggestions! I used some in my routine today. I’ll use some legs tomorrow.

[@gweneverebutler6605]

Have to add that I love the overall variety of exercises performed and showing less reps!!! Ingenious idea!!!!

[@fearlesslycurly]

Thank you so much for this video!! This really helped out with trying to do different exercise on the Bous ball 💜

[@leftisland640]

Yes film more! I'll be using these for some basketball athletes! Thanks!

[@lindaberry8179]

I am 74 and going for my brown belt in Karate; I needed to strengthen my fourway kick (that is afront, back, and side kick , and ending up with a roundhouse kick on one foot without touching the ground), this has to execute on both legs. This seems to be very helpful and what I needed to help with balance for that. Would love to see a karate version of that using bosu.

[@jiujits84]

great video great stability stuff here i use with my clients!!! keep up the good work!

[@bridgettedawson1097]

Hello , I'm new to your channel and just purchased a Bosu Ball for at home and I love it. Great excercises and i look forward to watching and staying motivated.

[@jonathankerner2094]

This is outstanding! I will be joining you watching this video and following along.

[@fitpitt4187]

I was looking for some challenging workouts to do on the bosu ball, yours are great! thanks for sharing!

[@jeffolefson9415]

I have done most of those exercises. But thanks for teaching me a few more. Love my BOSU ball.

[@andreeap4019]

This is one hard training, love the variety though I know I can t do most, well done, keep up the good work💪

[@richardkelly1367]

Great exercises - super challenging! Thank you!

[@clarebragg6906]

Excellent video, I've just bought one and great to see so many different excersises.

[@johntait491]

An excellent video. Thank you. 👍

[@radhikakore6544]

Loved it 😍😍😍😍

[@Nisabehere]

Loved it 🧡🧡🧡🧡🙏🏼

[@amarcelous]

TY! FINALLY SAW HOW TO GET CARDIO WITH THE BOSA BALL

[@ScottRachelson777]

Another great one: doing Pistols using bumper plates. I use up to about 50 Lbs. When I started, I couldn't even do them using only my body weight.

[@gweneverebutler6605]

Great exercises!

[@calvinmoreira4017]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@lvretips]

❤❤great workout and video🎉😊

[@PinkPetraPhotography]

Hell yeah! ♥

[@amarcelous]

You made it an artform!

[@SiladaPitBul]

Mi u are amazing tks... very helpfull and u are lindaaaaa

[@lindasabo5076]

More, please

[@williamallen7386]

Damn! She's a firecracker. Those moves would send me to the hospital. 😥

[@lawrenceamuzu6139]

Thanks, please send me more stuff of your training Lawrence Amuzu

[@jkdcrepo]

Enjoyed this workouts! There needs to be a little more time in between exercises to set up for the next - thanks!

[@CoachMich_]

Hi Kate! This video was meant to preview a variety of bosu ball exercises, not be a follow along workout :)

[@tanyahurlbert4220]

These were great! Could you do a follow along routine, please!!!🙏

[@rogermoody2660]

Bosu ball pistol squat!

[@glennhowerd5340]

Wow..

[@amarcelous]

you made me love again LMAO

[@Ghaemi350z]

Wtf, crazy balance lmao

[@Gb70000]

❤😂

[@tizianacardenas1802]

How many reps?

[@CoachMich_]

I would suggest doing the exercises for 30 seconds each. These are just different BOSU Ball exercises to try out, so you can pick whichever ones you want to try and add them to your workouts :) I would suggest putting them in this format: Circuit 1: 2-3x through 1. Exercise of Choice 1 2. Exercise of Choice 2 3. Exercise of Choice 3 Circuit 2: 2-3x through 1. Exercise of Choice 4 2. Exercise of Choice 5 3. Exercise of Choice 6 Let me know if you still have questions!

[@fatimahaddi2088]

😂

[@goodmorningbeautifulhumans1638]

Not a GUY