Building Balance Fundamentals | BOSU® Balance Training with Candace Moore

Balance is everything. In life, in food, in sport, and in fitness. Grab your BOSU® Balance Trainer and let's figure this whole balance thing out together!
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[@rkolbow]

Thank you for this workout, I'm noticing an improvement in my daily balance 💪

[@MH-wp7pp]

These exercises are excellent for ADHD. I’ve gotten in a daily habit, and I definitely feel the cognitive benefits. The theory is that balance work fires up the areas of ours brains that need it. Love this series. ❤

[@DaddyRobotX15]

👆🏻this is such an accurate comment. I 💯% could not agree more.....

[@meredithlawson9777]

Yes it help to regulate the nervous system, I have ADHD and couldn’t agree more!

[@Lapameteo]

Yes i Ve noticed that when i make balance exercise i m more calm

[@janicegill7028]

Awesome, am an elder Pilates instructor less than 4 yrs experience, this is what many people need

[@louiise416]

This workout is exactly why I bought a BOSU. Great balance workout

[@keithrenninson333]

Candace, thank you, this is just what I've been looking for! Two years ago and I broke both of my ankles skiing, then five months later I had my left knee replaced and the right one 90 days later...and I was 74 at the time. I've completely recovered but my balance isn't great. As a senior athlete, I wanted to progress more quickly and the gym, skiing and cycling weren't getting me there. Your workout really helped me this morning and I will be revisiting this video many times in the weeks to come...thanks again!

[@MystiMidnight]

This was great! Balance is my weakness but I believe that I can improve, in spite of my age, and I saw a big difference from the beginning to the end. I also twisted my ankle, and I never even went to the hospital. I’m sure that hasn’t helped. Thank you ❤

[@curiouscoy492]

I LOVED this workout as balance is so important for me. You did a variety of exercises so that I, a beginning balancer, could do or adapt many of them. I had no idea there were so many choices for the BOSU having been stuck on balancing with eyes shut, squats and step overs. Thanks.

[@sarabagwell5266]

Adding all these into my routine throughout the week, great job!

[@justinegore-smith8997]

Chose this one today because I didn’t feel like I had the energy for hard exertion and I thought this would be light - I’m sweating hard! Definitely bookmarking

[@Daniela-sc5bs]

Great workout. After I have had a slipped disc a few weeks ago my physiotherapist worked on the bosu with me and this workout is just the thing I need. Will be my daily morning routine for the next few weeks.

[@marydoyle3714]

I have been doing this routine for the last few days to improve my balance on the bosu and I am really feeling the difference! I tried one of the more difficult routines but I wasn’t able to do everything because I couldn’t stand on the bosu. This little routine is most helpful if you are a beginner on the bosu! I see a marked improvement in my balance on it. Still need more work before I am ready for a full routine!!

[@BOSUOfficial]

So glad you're seeing results. Stories like yours are what make us so proud of our business. Keep up the great work Mary!

[@DaddyRobotX15]

thanks. I just purchased a BOSU Pro and it arrived today; this was a fantastic and rewarding intro workout to what I knew I would benefit from the 1st time I saw one, this awesome balance ball. Fwiw, if you are new to the balance ball , this is a great workout , whether youre already exp or a new balance trainer. THis workout'll get your balance conditioning on track ( plus, she is not annoying as some host workout partners can be) ⚖💪🏻

[@BOSUOfficial]

Glad you enjoyed it!

[@polopavla]

Pure perfection, thank you very much ❤

[@RyanParkOfficial]

Solid workout, very tough for me. Bookmarking for better balance

[@TheManGrant]

Great video. Thanks.

[@gowithfluffy]

Great video. More exercise for me that are dancy. I started with just balancing and now am getting bored with circling 10 lb weights around while balancing. Thx

[@fer-z8b]

This is a great workout. I will be using this once a week to improve my balance!!

[@anthonyofarrell513]

Once a week? a bit much.

[@adrianalugo9156]

I love it! Thanks a lot

[@anthonyofarrell513]

Good video, thanks a lot

[@gtbpiano]

Nicely done!

[@katc8500]

Thank you this is very helpful! 💜

[@VangelisStavroulakis]

Nice thanks 🙏🏻

[@DoyouphilsMee]

Thank you!

[@doroth215]

I know this video was made 2 years ago. May I ask how much you paid for this BOSU? I just had a Plica Arthroscopy surgery on my knee. Am starting to learn how to walk again, especially in bending over my knee which is still a challenge. This training will be very useful to me.

[@marydoyle3714]

Progress update: I am still doing this workout daily Monday through Friday! I have been doing it for about six weeks now. My balance has improved but I still can’t do the tree pose in the beginning or end without my toe down nor can I do the pose where the knee is up for a ten count without falling. I do better when I do not hold my knee up. The baby squats? I am not doing so well. I wonder if my continued issues stem from the fact I have a full size bosu and not a sport sized one? Anyone have any thoughts on that?

[@orco500]

Of course it is harder on a fully. Just keep practicing.

[@DaddyRobotX15]

make sure your breathing is controlled and relaxed , if that makes sense; I will suggest you also make sure your gaze and eye-focus is NOT looking at your knee you grab nor anything down below your chin; stare forward at a single focal point and see if you dont have an easier time with the knee frwrd tree , 1 foot workout....

[@marydoyle3714]

@@DaddyRobotX15 Yes, it does make sense. I fix my gaze on her necklace or her ankle depending on the movement. I chose her necklace during tree pose and her ankle during the leg lift. Also, during leg lift, I still need both hands to maintain balance. My left hand is usually hovering over the chair I have in front in case I have to grab it. I haven't really paid much attention to my breathing, I will work on that. Thank you!

[@marydoyle3714]

@@DaddyRobotX15I have been working on the breathing and it does seem to help. I can do tree pose w/o my toe down but still wobbly. Baby squats are much improved though I still wobbly there too.

[@BB-sg6oj]

Are the youtube workouts same as the bosu app workouts?

[@BOSUOfficial]

No, the workouts are not the same.

[@JP-xd6fm]

Hello, please I need to know Why the original BOSU in Spain cost 300€, when you can find something very similar for 80€, What gives you the extra amount of money? Thanks

[@annamcdonald4196]

hi could you provide BOSU details pls ?

[@carola899]

How big is the bosu?

[@legacy23107]

Hello, in this video she is using the BOSU Sport, which is a smaller version of the original balance trainer. The sport is 50cm in diamater, and the original is 65cm in diamater. Hope this helps!

[@carola899]

​@@legacy23107 do you remend the bosu that is 44cms? It is the only that I can find. But do you recomend?😢

[@shannondoherty5708]

While the video itself is good, the numerous commercials right in the middle of a set is frustrating and ridiculous. I will not do this video again due to this.