BOSU Elite - 12 Of The Best Exercises For Strength and Conditioning Training

[@felboy29]

Thanks for this content. Best part is it’s free. The editing is so premium. Thanks coach

[@FlowingForce]

Wow. I rarely ever comment on vids here, but the quality of this content is cut-rate, top-shelf, Grade-A premium stuff! Awesome lighting, camera movements, well-made/ smartly-placed text during the exercises, & you're personal musculature is fantastic to watch in action; not to mention that the instructions are clear, strong, & make for an excellent tutorial... & I'm barely only a minute & a half into it!

[@Dragon-Slay3r]

We have use the wheel heart spinner for that

[@user-hc3qp6yx7x]

I've been looking for new ways to enhance my workouts, and this video is just what I needed. The variety of exercises keeps things interesting.

[@RuthHenriquez1]

All of these exercises are mind-blowing but the pistol squats were the most amazing of all. It's inspiring; thank you.

[@stephaniefitness4113]

Love that video. Thanks for sharing. I'm planning to get a bosu ball.

[@robriches]

For those of you interested in the BOSU Elite, you can pick one up here: shop.weckmethod.com/?rfsn=4870888.abab2e Also - comment below which other types of equipment and workouts you'd like to see more of.

[@ConsiderThis1-2]

I like the set of exercises and must say excellent leg definition

[@danivag5423]

The champ rob big 4 u from Algeria ❤️❤️🇩🇿🇩🇿✅✅

[@randi4321]

Refreshing 😊

[@sandeepchuhan8333]

Nice workout...my favourite bosu Nice music

[@Dragon-Slay3r]

What happened to the fat pig the flat head was hiding inside a “turban” 😭

[@user-pf5xq3lq8i]

I had an ankle injury after skateboarding, this would be useful to build ankle strength again, combined with good nutrition.

[@sanjaphiartist]

Did it helped?

[@walione1000]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@TheZiggaZow]

Nice vid

[@sanikumar4893]

Amazing dude🤩🔥

[@LawrenceA-zk2kh]

2:55 is incredible hard - impressive!

[@nouraelmarouakhi7085]

ماشاء الله عليك

[@hobuspobus]

Very useful! I have a standard pro Bosu and love it. Props to you getting such a fab endorsement. Would you recommend combining the Bosu with dumbbell or is that too dangerous do u think?

[@AlexandreAlezzia]

Numer 11 - Pisto Squat [Dome Down] is not 8. Its is 11 in Challenge Level! Very very hard to do.

[@g.o.9513]

What shoes are those? Perhaps make a shoe recommendation video.. @Rob Riches

[@karmba11]

Wow

[@HooshHoosh-o2d]

You don't need that much agility on the ground, do you?

[@brunodanner7777]

I use a wobble board. Very similar and much cheaper.

[@sandeepk1662]

1st like

[@LeperMessiah846]

Bosu is from Bossu in French which translates to humpback/hunchback !

[@tyfiqshannon1177]

💪👌

[@zakidalum158]

♥️❤️❤️

[@CoachGioPerezFootball]

I thought this was Sheldon from Become Elite

[@Dragon-Slay3r]

The half gym ball faces down but its over the flat line so it cant be connected, ok so the bosu ball is going down from the top. Ok thats fine i love money whatever makes me the most money 😭

[@DigitalSHEBA]

Seems somebody forgot to pay the electric bill. Good content tho.

[@mogroot5790]

It's better with sneakers or barefoot?

[@cajones9330]

Ive found sneakers are better. But need to make sure they fit very snug on your foot

[@TheConfutatis]

The video is great and a useful guide for everyone using a Bosu ball, however is a true shame that people here are asking you questions/guidance and you simply don't reply to anyone. Really useless subscription channel you have there.

[@CSell-qi4ds]

These are all very basic exercise Rob.

[@Milpower]

Drrrp, have you ever tried them on a BOSU ball? Doubtful. Go crawl back under your rock.

[@willj8814]

Dude you endorse a lot,,don’t become saturated.

[@GreekNYC]

You can do all that without it

[@ColocasiaCorm]

Terrible pushups

[@Dragon-Slay3r]

Well atleast we're all potty trained 😂

[@jimbo62]

Is that really different from doing those exercises on the ground? This is so stupid man.

[@marymartinez8765]

Try it.. then comment. BOSU training is great for working on balance/stability.

[@arandomguywholikesfootball5119]

Its increased difficulity. You have to keep doing the excercises correctly while having to mantain balance cause the momentum is against you