Bosu Ball Workout

Nicole is a passionate Personal Trainers/Physical Therapist and Health Coach with over 20 years of work experience in Germany, Asia and the US.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.
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35 MINUTE BOSU BALL WORKOUT
2 Minute Warm-up
19 Exercises
70 Seconds work
30 Seconds rest
2 Minute cool down
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[@robertlego9335]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@Zaremushka]

Thank you!!❤️‍🔥

[@jeunevieux9582]

Thank you it was great

[@uprcut1926]

Great workout thankyou! I loved the rawness of it. lol

[@johntait491]

An excellent idea to do this in "real time". Thank you. 👍

[@carolynmeakin6362]

Thank you! I've done your Bosu workout 3 times. I now put my loud music on and just follow along with the video (I listened carefully the first time). It's the best Bosu workout I have found. The other ones feature girls with long pony tails telling me how great I'm doing. Your's is real and long enough to be a decent workout.

[@shaheenjunaid3161]

Is this ok for seniors? 70+

[@SPPT-vh1ix]

She seems like a very nice person 💪🏼👱🏼‍♀️ Good explaination 🏆

[@voben4378]

This workout is suitable for those 65yrs+, and with knee & hip injuries. Plenty of modifications and still a thorough workout.

[@madisonwilde5407]

Omg this literally killed me but my watch says I burned 600 calories doing this so that’s awesome!

[@иринабыкович-з2ф]

600 cal 🤣🤣🤣 no way!! Maximum 250! I I didn't even sweat!!

[@ninajo5323]

Thank you so much Nicole! This is my fav workout video of all time! I struggle every second and I get drenched in sweat, but I love it! Thank you thank you thank you for keeping me fit mind and body!

[@MariaRamirez-ru3us]

HI "EYE SEE DIGITAL" I just finished your bosu ball workout and wow iam sweatting buckets and I also really felt the burn in my muscles plz don't stop making videos☆☆☆☆☆☆☆☆☆☆☆☆☆

[@mzfatsz]

You are hilarious I moved the ticker to 6:30 when you dropped the bottle and thats where you earnt a new subscriber LOL LOVE IT

[@Talletc]

Earned 🙄

[@judymacey1501]

Excellent workout. Now that winter is here it’s too cold to be outside. Bought a Bosu and tried this workout for the first time. Awesome. I’m EXHAUSTED. 🥵

[@jessicaellingson8800]

I have had a Bosu for a while but it's been sitting in the corner of my home gym collecting dust because I didn't know what to do with it. Thank you SO MUCH for making this publicly available!

[@missypeterson8930]

That was fun! I just randomly found this. I work from home and take exercise breaks. This was one of my most favorites! You are great!

[@EneidaRios]

Thank you for this workout.....my 1st Bosu ball workout!!! It was great!!! Blessings :)

[@victorrosmurcia659]

El mejor video de bisu

[@vivian3829]

Wuauu!!! muy interesante esta alternativa de trabajar con el balón bosu 👍se ve que es un circuito bastante duro, pero me gusto esta alternativa 👌😉Tienes algo para principiante??.. te seguiré y veré si encuentro algo mas en tus videos. Me agrado tu forma de explicar tan clara y didáctica👍😉Lo habitual que uno ve en los videos; son personas muy sabe lo todo, muy estructuradas. La forma en como tu te muestras ante la cámaras es muy natural y eso me simpático👍😉👌

[@liannealyward1384]

I just started using my Bosu Ball again. Originally bought because I broke my ankle then it collected dust. I must say when I googled workouts I saw one and it was pretty boring, I could do better. Then I found your workout and I am so impressed! I never sweat and you make me sweat!! Thank you!! Great workout I will follow! Looking forward to more workouts that work!!

[@angelicaboyd1888]

Wow! That was an amazing workout! I just bought a bosuball yesterday. I wanted to mix up my workouts and try something different. I love a good challenging workout that's going to make me sweat and this was awesome! Thank s so much!!!

[@loristrachan8633]

Wow! Thank you for such a good demo of exercies routines. I will be changing my same old routine to this next.

[@olgahutchinson9270]

Awesome workout! Thank you so much! Just what's needed- short time for deep core training. Perfect for those who hate working out and impatient:) Fast results ina short time! Just keep doing it 5-6 times a week!

[@rosana1764]

You are amazing and all of these exercises are very helpful for me. I did most of them easily and forsome of them I needed more time

[@MiriamJirariTHRIVE]

I don’t see your new videos anymore you always have such unique compound moves! Where can I find you?

[@kristindelgado2313]

This was a great workout! Very creative; working balance, core, stabilization in a fun, unique way. Thanks so much!

[@Talletc]

This was great, thank you! Btw, you're not turning the ball around, you're turning it over 😁

[@RAGYMCLUB]

Qué buen material 👌

[@ozlemasl8671]

Çok uyduruk hareketler olmuş saçma sapan🤣🤣🤣

[@spitsoup]

I am impressed by this instructor who did not lord it over the students and participated, sometimes out of breath in LEADING a class. Good job.

[@김미연-e7j]

넘모힘들다

[@blaqtarrantino6868]

This should be on a million views already!!!!

[@EyeSeeDigital]

Thank you ! Spread the word

[@troopers0312]

so with this ball i can be a mafia boss that covered in shadow with time skip ability?

[@marcjamaa6370]

I just ordered my bosu ball and can't wait to try out your workout 😁

[@mariavargova5689]

my favorit part is “relax” ... thanx good job 💪

[@luciasilveira9868]

Excellent class! Very nice and challenging 👏🏻👏🏻👏🏻

[@eliastewolde1306]

Good fra norwey

[@felixgalvez6963]

Muchas gracias, me gustó mucho su video.

[@marinagreen6283]

Thank you,it was great ❤

[@phg7080]

Thank yo for good context and warm teaching

[@victorrosortigosa5975]

Gracias!!

[@victorrosortigosa5975]

Muy buena sesión!! Me has echo sudar

[@Syeda-cc8us]

Hi Your videos are excellent. Please tell about every thing which are used in gym thank you

[@EMDF]

Thank you! Loved the work out!

[@auriarivera-garrett8326]

Wow! I absolutely love this workout. I immediately scrolled to all the other workout videos and am an instant subscriber. I’m feeling knee pain after only 2 days of doing the Jillian Michael’s 30DS and was trying to find something that would be easy on my knee and would work me out as much. This workout is it. Thank you!

[@EyeSeeDigital]

Thank you ! I am very happy to hear that 🙃

[@Javster]

great video! thank you for being real

[@JustAisha89]

I love your lack of perfection! Kept me laughing and motivated to continue. Thanks for a great workout.

[@emaddarawsheh7420]

Aisha Chavis you have Arabic name.....one if the best.....

[@pamelalo1568]

THANK YOU!

[@paulkevinsmith7503]

Good sequence of exercises!

[@veronicaperez8630]

excelente

[@Rubycurse]

Great workout! I enjoyed it.

[@katerinavakhnina5609]

Hi, thank you I like your trainings. Do you know approximately how many calories are spending for this training ?

[@AsamiKurosawaDath]

hi, I'm 5'4 and 115lbs. according to my fitbit. I just did this workout and burned 191cal. I hope this help.

[@parlaypapi608]

Great workout.

[@luciasilveira9868]

Amazing 😉

[@sandras2064]

First of all thank you for the great workout videos. Could you share the size of the bosu ball?

[@EyeSeeDigital]

+Sandra Š Hi I am using a reg size Bozu ball. (Original size)

[@misterbridge]

Thank you so much! I really enjoyed this workout and will definitely try again!

[@shawngreene8994]

Lovely video thank you so much

[@AsamiKurosawaDath]

great workout!!! thank you!

[@santosgiu]

cool

[@paulaandreaandrade8391]

Excellent, thank you!

[@farida4174]

Great thank you

[@samanthag6678]

Great filming for this workout!

[@mantrakul]

Please mention that this workout is only for those who are able to balance on the bosu ball. Not for beginners

[@rhondasilver3582]

19:44 - WTF? LOL!! AMAZING!! Your face said it all!! Love the exercises!!

[@MotownDan]

This is oddly calming and relaxing, though I know from just watching how hard some moves are. Great explanations. To the point and nothing frivolous. I’m new to Bosu and never knew what to do with it. Will play this video to my gym next time and follow through!

[@MotownDan]

Okay, first report back. I followed through to the 18th minute and was dead. Also, the gym was closing. So finishing the whole workout would be a milestone for me.

[@MotownDan]

yeah, happy to report that I went through with the whole work out this Sunday and find it less challenging now. Love this work out and now trying Nicole's other ones, too!