45 MINUTE BOSU BALL WORKOUT

Nicole is one of the best Personal Trainers/Physical Therapist on the Planet. Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout with excellent results!
It is very important to me that whenever I design a workout program that it is well balanced and integrates every muscle group evenly in all 3 planes of motions to achieve maximum results, promote proper bio-mechanics and prevent injuries.
If the workout is not well balanced, it can cause an imbalance in strength and flexibility that can effect your posture negatively, put stress on ligaments and joints and lead to injuries.
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45 MINUTE BOSU BALL WORKOUT
2 Minute Warm-up
28 Exercises
65 Seconds work
20 Seconds rest
2 Minute cool down
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[@audreyisrael4691]

I just found this video and she is fantastic, just very honest not that polished in terms of the presentation with no music and the clock just going going going, but frankly this just feels like you're in a class and she is so good I am so so so happy I found her!! I cannot wait to explore other videos she has if not, I'll just keep doing this one over and over at least once a week, thank you Nicole, this is from from Westlake Village California

[@Mom2my4blessings]

Great workout!! I was so sweaty. The Bosu adds such great core and balance challenge. Thank you!

[@Nisabehere]

Appreciated your workout of that section today.

[@itisgorgeous]

I’ve just finished this workout. So sweating but feeling healthy now!! I like your workout videos. Thanks.

[@candi2377]

Thanks for the work out it’s great! Can’t wait to try this.

[@MrKillersnake1233]

This looks so awesome!!! Can't wait to try it tomorrow... Thank you!!

[@ЯнаПетричева]

Great complex with workouts. I have just bought a bosu ball and will try it!

[@j4w-f2f]

운동 시작했어요...너무 좋아요..^^ thanks nicole

[@coolingrid]

Loved this workout thank you

[@khaluksarulu3709]

We are glad to see you again!

[@20LookInside12]

What app are you using for the timer? The one I have won't let me put in the rest period! Thanks. Great workout!! :))

[@EyeSeeDigital]

The name of the app is called "timer" .The app looks red

[@20LookInside12]

Thanks so much!! :))

[@katerinavakhnina5609]

Thank you for new video, i’ve already done it yesterday, do you have idea how many calories could be spent during this workout?

[@EyeSeeDigital]

Around 250 kcl

[@farida4174]

great thanks Nicole

[@jhong7385]

👍👍👍👍Gooood!!!!😚🎶