MashaAllah❤ Allah ap ko bohot sari khushian de Ameen
@sonaliyadav68237 ай бұрын
Thanks doctor...this exercise is really helping me. Your videos are really helpful ..pls keep up the good work.
@sunitamahajan29034 жыл бұрын
मैंने कई शुरू की है यह एक्सरसाइज और आपकी तीन एक्सरसाइज और जो इसमें लिंक दिया है एक दिन में ही बहुत फायदा हुआ थैंक यू सो मच
@rohibano16534 жыл бұрын
Alhumdolillah dr may Allah give u the best in ur life.i try this method once today Alhumdolillah its work really fast.when I walk and feel pain less foot I really pray for u by my heart.i dont describe it in words.
@ahadbilalmalik18503 жыл бұрын
Now how r feeling,, pain go away or not
@naseemfakih67663 жыл бұрын
You are really very practical and effective. And also very explanatory. Thank you
@economicslife73847 ай бұрын
Namasthe Doctor🙏😊 Thanks a lot for your precious time and suggestions me and brother has this problem we will try this🙏💞🥰🙇♀️🙇♂️
@VijayaLakshmi-fz6dc4 жыл бұрын
Last year i had heel pain sometimes i couldnt walk i followed this method daily 2 times really it worked with in 2 months my pain went since 1 year i dont have pain
@aishwaryajangir29093 жыл бұрын
Is it really true. ..plz reply ..my mum is having too much pain ..did the pain really go away ?
@VijayaLakshmi-fz6dc3 жыл бұрын
Yes i got best result only this method i did morning evening when ever i get time i dint take pain tablets plz try this and see the result
@veerculesjallandhra4063 жыл бұрын
So had u planter fabitic
@shreyaupadhyay86632 жыл бұрын
Please tell me did you have calcaneal spur ? My mom's heel pains a lot and she is getting difficulty in walking. When she stands up after resting then it pains a lot. Please tell me it will surely cure na??
@VijayaLakshmi-fz6dc2 жыл бұрын
Yes my own experience have hope and think positive whatever treatment you take
@a2zcontent2 жыл бұрын
I'm suffering from this problem from last 1 year, I will definitely try this therapy 👍 thank you
@Rajkumar......2 жыл бұрын
Did it help?
@a2zcontent2 жыл бұрын
@@Rajkumar...... yes, thank you 😊👍
@monikasharma4642 жыл бұрын
Ur pain permanently gone now? Pls reply
@manishasavaliya76992 жыл бұрын
Thankyou sir
@sudhakalyaniachanta Жыл бұрын
It started working, after following it for 4-5 days regularly. Using chappal with soft cushion along with this helped alot. Thank you very much for this tip 🙏
@rajnijirge.9183 жыл бұрын
Thank you so much Dr for making helpful vedio before 10days I can't stand on my foot but I followed your method really it worked. Thank you
@saminakolhapur4165 Жыл бұрын
Hello sir your vdoz are veryyy helpful Whenever I get joint pains I refer your videos 😊 Now I m suffering from heel pain and will follow your instructions. Thank your sir you are doing a very good job .🙏
@ayeshamehmood99694 жыл бұрын
Sir myn ye exercise ki hai mjhy bht farq para hai thank u
@grishmajoshi2203 Жыл бұрын
Had a severe heel pain ,came accross your video ..followed the icing method...felt so relaxed n releif...thanks a lot Dr
@saumyaranjanrout5497 Жыл бұрын
How many days relief start
@nandakoli66104 жыл бұрын
Thanks doctor i will try I am suffering from heel pain
@hemantpanchal74763 жыл бұрын
Thanks for good information. I m trying 2 day
@amaanmajid85503 жыл бұрын
Thank u sir meri ya pain abi abi start hui thi m ya krungi zarur
@yogitapatel20303 жыл бұрын
Wow sir will do sure because I have a lot pain in my heels n will share the results
@hitamodi26367 ай бұрын
New exercise mili thank u
@ashishkansal59523 жыл бұрын
Really,,, u r magician ,,, it worked
@christinacosta1089 Жыл бұрын
Thank-you Vai Saab. I having so much pain my heel .
@memmem86133 жыл бұрын
Maine bhi try kiya result 100%👍👍
@vandanaverma19973 жыл бұрын
Thanks sir.. mein 2 month se prblm mein thi.. aapne jo exercise btaye vo ki.. or icing kafi aram mila sir ye regular krna h.. kyoki jbtk exercise krti ho tb tk theek rehta hai nhi krti to pain shuru ho jatA h
@kaptansingh73012 жыл бұрын
Please make video for retrocalcaneal spur and acllish tendonitis
@manjitkaur45883 жыл бұрын
Thank you so much for sharing this video ❤️
@yasminpishori70313 жыл бұрын
Thanks sir i had seen your video i will now try
@suchitraburman87864 жыл бұрын
I am suffering from heel pain and I m definitely try this remedy 🙏
@shivani1611814 жыл бұрын
Foot icing , It will relax you and use foot relaxing shoes woth silicon heel pads . I always wear Skechers shoes since 2017. Early morning before getting off the bed do foot straightening excerise and wear cushioned slippers. I prefer welcome brand its rs 600.
@suchitraburman87864 жыл бұрын
@@shivani161181 thank u shivani maan
@professoraurangzebjourneyo20514 жыл бұрын
Bahut khoob, thanks dear doctor for this treatment
@Abhishek_srivastava92 жыл бұрын
I tried the therapy at home , had recently been suffering from heel pain and it gave instant relief . Thanks Dr.
@saumyaranjanrout5497 Жыл бұрын
Is it cure permanently
@kewalmehta68683 жыл бұрын
Hi,Sharma/Sweden,burning heel problem,suggest pl a specific exercise for this to get relief!Thanks.
@vinodraghuvanshi54522 жыл бұрын
Thank you dr.shab good information Sir please reply ki kitani baar ice sek krna hai din me
@maheshwaripathak46883 жыл бұрын
Thank you very much . This is more effective than simple iceing therapy
@parshuramrai60874 жыл бұрын
dr sab af ko sallasujhab bahut axahe thankyousomuch
@Advkanishthasharma Жыл бұрын
Thank u soo much sir i will try..it and tell the results..🙏🙏🙏 i am fed up with my heel pain
@MER1CA_1st5 жыл бұрын
I watch all your videos, thank you for such valuable information.
@nanisworld57702 жыл бұрын
Thank you Doctor bhut hi acchi thearipy h
@MA-up2pd2 жыл бұрын
Thank you Sir.. very informative and effective way 🙏🙏
@Sukoonphysicaltherapy2 жыл бұрын
Welcome
@namaliwarnasooriya895511 ай бұрын
Wow Superb.. Thank u so much.. ❤❤
@bhawnamadam48734 жыл бұрын
Thanks for sharing.. God bless you
@archanapardeshi45524 жыл бұрын
Very informative and helpful video . Dr can you please tell us what are the reasons for this problem ?
@allrounder15893 жыл бұрын
U get any permanent solution for pain
@alhehskhan39414 жыл бұрын
Thank U sooooooo much..i ll try this exercise
@siya.k9-a197 ай бұрын
Tku doctor... it worked for me
@raviraosurat86136 ай бұрын
Apko fayda hua kya
@halimaadam62623 жыл бұрын
Thank you ur video was very interesting
@sivaiahkanagala49173 жыл бұрын
Thank you Dr sir, this is very valueble information
@beenamartin48252 жыл бұрын
Thank u dr ... 🙏 Its is very effective thinks to do.. 🥰
@mangalabhave3 жыл бұрын
This is the best treatment ,my pain went off just in 4/5days,thanks a lot.
@onlyras5153 жыл бұрын
Hello bro what is condition in right now
@mangalabhave3 жыл бұрын
@@onlyras515 all well👍
@onlyras5153 жыл бұрын
@GEN X really bro 😚 this is very serious illness.today I use this method.
@venkatalaxmi6584 Жыл бұрын
Superb miracle sir...Thank you sir.......
@neetaanand92072 жыл бұрын
Dr I hv flat foot(right) and my ankle bone near the curve pains a lot whn I walk. Early morning or whenever I stand after an interval of sitting or lying down. Do make a video on flatfeet exercises
@ashokverma75193 жыл бұрын
Dr Very good information & exercise for heel pain
@joy.in.ink95 ай бұрын
Thank you, Sir 🙏
@Sukoonphysicaltherapy5 ай бұрын
Most welcome!
@Whomry2 жыл бұрын
well explained thank tou sir I will try
@yahyanizami3514 Жыл бұрын
Great job u r doing..May Allah bless you
@drnuzhat52452 жыл бұрын
I m dr nuzhat from pakistan ,ur all videos are very informative & helpful ,i m 50 years of age & having calcaneal spurs ,but i m having severe pain at left meta tarsal heads ,what should i do ,should i do this bottle icining exercise. Another question .i am having knee pain too , i started streching exercises of hams & calf as told by u ,should i continue that .
@savitapuri58823 жыл бұрын
Thanks alot ,I got maximum relief from my heel pain .
@Cutebabyvideos622 жыл бұрын
Aapka heel pain thik ho gya kya an plz btae
@savitapuri58822 жыл бұрын
@@Cutebabyvideos62 your treatment wored alot .but there is still pain not so severe like previously .
@kingnole4237 Жыл бұрын
@@savitapuri5882now ?
@nahidbanu3603 жыл бұрын
Thanks for your treatment sir
@janetprathima6 ай бұрын
Sir which type of footwear is useful in reducing heel pain and doctors advice supplements like B12 and D3 is it helpful in curing the pain
@balvindergambhir86443 жыл бұрын
Thanks doctor for valuable information 🙏
@lewiswilliams3602 Жыл бұрын
Thanks for the demonstration very impressive
@doctorstudyplusothersubjec19723 жыл бұрын
Kiya ap hume guide kar sakhte hain ke etni sari achi techniques kis book me se sekhte hain please please reply me muje apki wali books chaiye
@mamatamishra77064 жыл бұрын
Sir, Good morning.Upper heel pain ke bare kuch bataye please
@paratalsrinivas31933 жыл бұрын
thanks for the info...many suggested do with "hotwater and salt mixture, put the foot for 30 mins", is ok to do?
@mishrapriyanka12432 жыл бұрын
Hello sir I m dr.priyanka mishra I like your video's..😊
@surendraahir94244 жыл бұрын
Very very useful information n exercise.... 👍
@khurramhyder53323 жыл бұрын
Very Informative.... Thanks For Sharing Doc Sahab, For How Many Days One Should Continue To Do This Exercise ( Bottle Ice ) Thank You
@ravinderkaursahote98584 жыл бұрын
Dr maine apka vertigo vala video dekha apne uske bare me bahut ache se bataya ab mujhe ye puchna hai ki jab mai subah soker uthti hu to mere dono kano se pht pht ki avaj ati hai aisa kyo 5 10 min ke bad kam hota thodi neck ki exercise karti hu to thik lagta hai please mujhe bataey aisa kyo hota hai
@bapumohapatra19333 жыл бұрын
Thank you sir. But please do some video exercise for the treatment of metatarsal of foot.
@Sam_Sohail0072 ай бұрын
Since 2 years I am in pain I will try this now onwards
@simrockkaur68894 жыл бұрын
very nice and informative video, plz do video on metatarsalgia thnx
@sakshisachan85223 жыл бұрын
Thanku sir mai isko try krungi bht pain hota h.ye mera covid +ve hone k bad hua h
@shashishasi25672 жыл бұрын
Very good exercise
@umangacharya7922 жыл бұрын
Best video Dr Sir
@mohammedmoosa25312 жыл бұрын
Dr. Pls release avedeo for SPONDIN PROBLEM
@saranjeetkaur81673 жыл бұрын
Great,sir. Thanku very much
@lucifergaming25733 жыл бұрын
Thank you doctor.....mujhe bahot taklif hori hai heel main .. morning main bahot jyada hoti hai
@keshabroy89393 жыл бұрын
Sir, apke videos bohut asche loge, Sir, Meri bhabi 34 years ki hai, unko heels se pain shuru hokar ke back thai se hoke piswara mai se ho kor puri pith mai pain hote hain , isse release pane ke liye kya korna hoga ya kyu hote hain eise,
@rekhachoudhary25864 жыл бұрын
Sir, Kya icing ky baad heel ko grm patti say bhi baandhna hota hai kya
@farzansosoft4 жыл бұрын
kya ye bottled icing exercise pregnants bhi karsakti hain???
@irbanschannel3770 Жыл бұрын
Agar pain chronic ho toh phir v ice use kr sakte hai kya...ya phir hotpack use krna chahiye
@aktaralimolla24054 жыл бұрын
World famous Dr
@monikasharma4642 жыл бұрын
Sir icing method winters m b krna thik rehta h ?
@almamaterschool14403 жыл бұрын
Thanks a lot for your information
@shabnamchoudhry63613 жыл бұрын
Sir sardi ke dino me kar sakte hain
@كاملالظفيريالجاسمي2 жыл бұрын
اشكرك دكتور على هذه الارشادات.اني مشترك جديد.في قناتك.وان اكون في حسن متابعك.وشكرا
@jinalmSavla2 жыл бұрын
@sukoonphysicaltherapy is this totally curable with exercise or it has to be supported with medicines??? Pls guide
@aementahirtahir8143 жыл бұрын
Hello sir i am from karachi Watched your video today I have also been suffering from heel pain for almost 2 months I will do this exercise today
@cirilrodrigues50053 жыл бұрын
@Sukoon physical therapy Dr I am having pain in the arch of my foot when I walk bear foot
@farahnaz92363 жыл бұрын
Mujhe bhot pain hai hill mai mujhe planter fic hi hai shyad thankc for vedio
@jyotijogi27024 жыл бұрын
Thank you sir for this invaluable advice
@tirathkaur847 Жыл бұрын
ਧੰਨਵਾਦ ਡਾ ਸਾਹਿਬ🙏🙏🙏🙏
@shahinmemon85292 жыл бұрын
Thank for sherring sir God bless u
@Sukoonphysicaltherapy2 жыл бұрын
🙏🏻😊
@konyakngeamlih67544 жыл бұрын
Sir i got my heel pain for last 2 years. Took Medicine and injection but didn't work so please suggest me to heal the pain..thank you.
@rajeshchoudhary98253 жыл бұрын
Any Medicine for immediate control the planter facia problem ???
@snehalkulkarni50813 жыл бұрын
Sir mere mumy ko hil me comb ho chuke hai..n bahut pain hai..so ye treatment useful hoga please bataiye 🙏
@kanwalpreetkaur34613 жыл бұрын
Sir winter me bhi kr sakte hai?
@Shantix73 жыл бұрын
Thank You Siir For Showing This Exercises.
@samridhisharma87132 жыл бұрын
I am facing problem of feet pain... Cant stand even ...I will try
@bhavnadholakia37923 жыл бұрын
Thank u sir it's feel better
@mohdlukmanali67082 жыл бұрын
Sir chronic condition me kaon sa sak apply Karen. Please reply
@believeinyourself11654 жыл бұрын
Please reply and suggest any therapy for me...
@AnitaSingh-ux1xq3 жыл бұрын
Thanks for making such helpful video , I have question this heel pain occurs in only one heel why is this