Bottle Icing-EASY Treatment for HEEL PAIN(PLANTAR FASCIITIS)BEST REMEDY FOR HEEL PAIN RELIEF AT HOME

[@Rehman12354]

MashaAllah❤ Allah ap ko bohot sari khushian de Ameen

[@sonaliyadav6823]

Thanks doctor...this exercise is really helping me. Your videos are really helpful ..pls keep up the good work.

[@sunitamahajan2903]

मैंने कई शुरू की है यह एक्सरसाइज और आपकी तीन एक्सरसाइज और जो इसमें लिंक दिया है एक दिन में ही बहुत फायदा हुआ थैंक यू सो मच

[@rohibano1653]

Alhumdolillah dr may Allah give u the best in ur life.i try this method once today Alhumdolillah its work really fast.when I walk and feel pain less foot I really pray for u by my heart.i dont describe it in words.

[@ahadbilalmalik1850]

Now how r feeling,, pain go away or not

[@naseemfakih6766]

You are really very practical and effective. And also very explanatory. Thank you

[@economicslife7384]

Namasthe Doctor🙏😊 Thanks a lot for your precious time and suggestions me and brother has this problem we will try this🙏💞🥰🙇‍♀️🙇‍♂️

[@VijayaLakshmi-fz6dc]

Last year i had heel pain sometimes i couldnt walk i followed this method daily 2 times really it worked with in 2 months my pain went since 1 year i dont have pain

[@aishwaryajangir2909]

Is it really true. ..plz reply ..my mum is having too much pain ..did the pain really go away ?

[@VijayaLakshmi-fz6dc]

Yes i got best result only this method i did morning evening when ever i get time i dint take pain tablets plz try this and see the result

[@veerculesjallandhra406]

So had u planter fabitic

[@shreyaupadhyay8663]

Please tell me did you have calcaneal spur ? My mom's heel pains a lot and she is getting difficulty in walking. When she stands up after resting then it pains a lot. Please tell me it will surely cure na??

[@VijayaLakshmi-fz6dc]

Yes my own experience have hope and think positive whatever treatment you take

[@a2zcontent]

I'm suffering from this problem from last 1 year, I will definitely try this therapy 👍 thank you

[@Rajkumar......]

Did it help?

[@a2zcontent]

@@Rajkumar...... yes, thank you 😊👍

[@monikasharma464]

Ur pain permanently gone now? Pls reply

[@manishasavaliya7699]

Thankyou sir

[@sudhakalyaniachanta]

It started working, after following it for 4-5 days regularly. Using chappal with soft cushion along with this helped alot. Thank you very much for this tip 🙏

[@rajnijirge.918]

Thank you so much Dr for making helpful vedio before 10days I can't stand on my foot but I followed your method really it worked. Thank you

[@saminakolhapur4165]

Hello sir your vdoz are veryyy helpful Whenever I get joint pains I refer your videos 😊 Now I m suffering from heel pain and will follow your instructions. Thank your sir you are doing a very good job .🙏

[@ayeshamehmood9969]

Sir myn ye exercise ki hai mjhy bht farq para hai thank u

[@grishmajoshi2203]

Had a severe heel pain ,came accross your video ..followed the icing method...felt so relaxed n releif...thanks a lot Dr

[@saumyaranjanrout5497]

How many days relief start

[@nandakoli6610]

Thanks doctor i will try I am suffering from heel pain

[@hemantpanchal7476]

Thanks for good information. I m trying 2 day

[@amaanmajid8550]

Thank u sir meri ya pain abi abi start hui thi m ya krungi zarur

[@yogitapatel2030]

Wow sir will do sure because I have a lot pain in my heels n will share the results

[@hitamodi2636]

New exercise mili thank u

[@ashishkansal5952]

Really,,, u r magician ,,, it worked

[@christinacosta1089]

Thank-you Vai Saab. I having so much pain my heel .

[@memmem8613]

Maine bhi try kiya result 100%👍👍

[@vandanaverma1997]

Thanks sir.. mein 2 month se prblm mein thi.. aapne jo exercise btaye vo ki.. or icing kafi aram mila sir ye regular krna h.. kyoki jbtk exercise krti ho tb tk theek rehta hai nhi krti to pain shuru ho jatA h

[@kaptansingh7301]

Please make video for retrocalcaneal spur and acllish tendonitis

[@manjitkaur4588]

Thank you so much for sharing this video ❤️

[@yasminpishori7031]

Thanks sir i had seen your video i will now try

[@suchitraburman8786]

I am suffering from heel pain and I m definitely try this remedy 🙏

[@shivani161181]

Foot icing , It will relax you and use foot relaxing shoes woth silicon heel pads . I always wear Skechers shoes since 2017. Early morning before getting off the bed do foot straightening excerise and wear cushioned slippers. I prefer welcome brand its rs 600.

[@suchitraburman8786]

@@shivani161181 thank u shivani maan

[@professoraurangzebjourneyo2051]

Bahut khoob, thanks dear doctor for this treatment

[@Abhishek_srivastava9]

I tried the therapy at home , had recently been suffering from heel pain and it gave instant relief . Thanks Dr.

[@saumyaranjanrout5497]

Is it cure permanently

[@kewalmehta6868]

Hi,Sharma/Sweden,burning heel problem,suggest pl a specific exercise for this to get relief!Thanks.

[@vinodraghuvanshi5452]

Thank you dr.shab good information Sir please reply ki kitani baar ice sek krna hai din me

[@maheshwaripathak4688]

Thank you very much . This is more effective than simple iceing therapy

[@parshuramrai6087]

dr sab af ko sallasujhab bahut axahe thankyousomuch

[@Advkanishthasharma]

Thank u soo much sir i will try..it and tell the results..🙏🙏🙏 i am fed up with my heel pain

[@MER1CA_1st]

I watch all your videos, thank you for such valuable information.

[@nanisworld5770]

Thank you Doctor bhut hi acchi thearipy h

[@MA-up2pd]

Thank you Sir.. very informative and effective way 🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@namaliwarnasooriya8955]

Wow Superb.. Thank u so much.. ❤❤

[@bhawnamadam4873]

Thanks for sharing.. God bless you

[@archanapardeshi4552]

Very informative and helpful video . Dr can you please tell us what are the reasons for this problem ?

[@allrounder1589]

U get any permanent solution for pain

[@alhehskhan3941]

Thank U sooooooo much..i ll try this exercise

[@siya.k9-a19]

Tku doctor... it worked for me

[@raviraosurat8613]

Apko fayda hua kya

[@halimaadam6262]

Thank you ur video was very interesting

[@sivaiahkanagala4917]

Thank you Dr sir, this is very valueble information

[@beenamartin4825]

Thank u dr ... 🙏 Its is very effective thinks to do.. 🥰

[@mangalabhave]

This is the best treatment ,my pain went off just in 4/5days,thanks a lot.

[@onlyras515]

Hello bro what is condition in right now

[@mangalabhave]

@@onlyras515 all well👍

[@onlyras515]

@GEN X really bro 😚 this is very serious illness.today I use this method.

[@venkatalaxmi6584]

Superb miracle sir...Thank you sir.......

[@neetaanand9207]

Dr I hv flat foot(right) and my ankle bone near the curve pains a lot whn I walk. Early morning or whenever I stand after an interval of sitting or lying down. Do make a video on flatfeet exercises

[@ashokverma7519]

Dr Very good information & exercise for heel pain

[@joy.in.ink9]

Thank you, Sir 🙏

[@Sukoonphysicaltherapy]

Most welcome!

[@Whomry]

well explained thank tou sir I will try

[@yahyanizami3514]

Great job u r doing..May Allah bless you

[@drnuzhat5245]

I m dr nuzhat from pakistan ,ur all videos are very informative & helpful ,i m 50 years of age & having calcaneal spurs ,but i m having severe pain at left meta tarsal heads ,what should i do ,should i do this bottle icining exercise. Another question .i am having knee pain too , i started streching exercises of hams & calf as told by u ,should i continue that .

[@savitapuri5882]

Thanks alot ,I got maximum relief from my heel pain .

[@Cutebabyvideos62]

Aapka heel pain thik ho gya kya an plz btae

[@savitapuri5882]

@@Cutebabyvideos62 your treatment wored alot .but there is still pain not so severe like previously .

[@kingnole4237]

​@@savitapuri5882now ?

[@nahidbanu360]

Thanks for your treatment sir

[@janetprathima]

Sir which type of footwear is useful in reducing heel pain and doctors advice supplements like B12 and D3 is it helpful in curing the pain

[@balvindergambhir8644]

Thanks doctor for valuable information 🙏

[@lewiswilliams3602]

Thanks for the demonstration very impressive

[@doctorstudyplusothersubjec1972]

Kiya ap hume guide kar sakhte hain ke etni sari achi techniques kis book me se sekhte hain please please reply me muje apki wali books chaiye

[@mamatamishra7706]

Sir, Good morning.Upper heel pain ke bare kuch bataye please

[@paratalsrinivas3193]

thanks for the info...many suggested do with "hotwater and salt mixture, put the foot for 30 mins", is ok to do?

[@mishrapriyanka1243]

Hello sir I m dr.priyanka mishra I like your video's..😊

[@surendraahir9424]

Very very useful information n exercise.... 👍

[@khurramhyder5332]

Very Informative.... Thanks For Sharing Doc Sahab, For How Many Days One Should Continue To Do This Exercise ( Bottle Ice ) Thank You

[@ravinderkaursahote9858]

Dr maine apka vertigo vala video dekha apne uske bare me bahut ache se bataya ab mujhe ye puchna hai ki jab mai subah soker uthti hu to mere dono kano se pht pht ki avaj ati hai aisa kyo 5 10 min ke bad kam hota thodi neck ki exercise karti hu to thik lagta hai please mujhe bataey aisa kyo hota hai

[@bapumohapatra1933]

Thank you sir. But please do some video exercise for the treatment of metatarsal of foot.

[@Sam_Sohail007]

Since 2 years I am in pain I will try this now onwards

[@simrockkaur6889]

very nice and informative video, plz do video on metatarsalgia thnx

[@sakshisachan8522]

Thanku sir mai isko try krungi bht pain hota h.ye mera covid +ve hone k bad hua h

[@shashishasi2567]

Very good exercise

[@umangacharya792]

Best video Dr Sir

[@mohammedmoosa2531]

Dr. Pls release avedeo for SPONDIN PROBLEM

[@saranjeetkaur8167]

Great,sir. Thanku very much

[@lucifergaming2573]

Thank you doctor.....mujhe bahot taklif hori hai heel main .. morning main bahot jyada hoti hai

[@keshabroy8939]

Sir, apke videos bohut asche loge, Sir, Meri bhabi 34 years ki hai, unko heels se pain shuru hokar ke back thai se hoke piswara mai se ho kor puri pith mai pain hote hain , isse release pane ke liye kya korna hoga ya kyu hote hain eise,

[@rekhachoudhary2586]

Sir, Kya icing ky baad heel ko grm patti say bhi baandhna hota hai kya

[@farzansosoft]

kya ye bottled icing exercise pregnants bhi karsakti hain???

[@irbanschannel3770]

Agar pain chronic ho toh phir v ice use kr sakte hai kya...ya phir hotpack use krna chahiye

[@aktaralimolla2405]

World famous Dr

[@monikasharma464]

Sir icing method winters m b krna thik rehta h ?

[@almamaterschool1440]

Thanks a lot for your information

[@shabnamchoudhry6361]

Sir sardi ke dino me kar sakte hain

[@كاملالظفيريالجاسمي]

اشكرك دكتور على هذه الارشادات.اني مشترك جديد.في قناتك.وان اكون في حسن متابعك.وشكرا

[@jinalmSavla]

@sukoonphysicaltherapy is this totally curable with exercise or it has to be supported with medicines??? Pls guide

[@aementahirtahir814]

Hello sir i am from karachi Watched your video today I have also been suffering from heel pain for almost 2 months I will do this exercise today

[@cirilrodrigues5005]

@Sukoon physical therapy Dr I am having pain in the arch of my foot when I walk bear foot

[@farahnaz9236]

Mujhe bhot pain hai hill mai mujhe planter fic hi hai shyad thankc for vedio

[@jyotijogi2702]

Thank you sir for this invaluable advice

[@tirathkaur847]

ਧੰਨਵਾਦ ਡਾ ਸਾਹਿਬ🙏🙏🙏🙏

[@shahinmemon8529]

Thank for sherring sir God bless u

[@Sukoonphysicaltherapy]

🙏🏻😊

[@konyakngeamlih6754]

Sir i got my heel pain for last 2 years. Took Medicine and injection but didn't work so please suggest me to heal the pain..thank you.

[@rajeshchoudhary9825]

Any Medicine for immediate control the planter facia problem ???

[@snehalkulkarni5081]

Sir mere mumy ko hil me comb ho chuke hai..n bahut pain hai..so ye treatment useful hoga please bataiye 🙏

[@kanwalpreetkaur3461]

Sir winter me bhi kr sakte hai?

[@Shantix7]

Thank You Siir For Showing This Exercises.

[@samridhisharma8713]

I am facing problem of feet pain... Cant stand even ...I will try

[@bhavnadholakia3792]

Thank u sir it's feel better

[@mohdlukmanali6708]

Sir chronic condition me kaon sa sak apply Karen. Please reply

[@believeinyourself1165]

Please reply and suggest any therapy for me...

[@AnitaSingh-ux1xq]

Thanks for making such helpful video , I have question this heel pain occurs in only one heel why is this

[@mridulapatel9685]

Yes... Why in only one heel

[@dollymehta6815]

@@mridulapatel9685 to

[@muhammadirfanismail5004]

Mashallah very informative video